Show notes
The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there.
Step 1: Find maintenance calories.
Step 2: Find the minimum amount of protein you need to build muscle.
Step 3: Find the minimum amount of carbohydrate you need to sustain energy
Step 4: Find minimum amount of fat you need for function, muscle repair, and energy.
Step 5: Fill in the remaining calories with whatever you want without constantly going over maintainance.
You have to earn an 80/20 lifestyle, not start there.
What is the 80/20 nutrition protocol.
Why most people fail using it.
Why you need to commit in order to be successful
The goal is to go all in and own your decisions
Why people struggle betting on themselves
And more…
Anders Varner on Instagram
Doug Larson on Instagram
Travis Mash on Instagram
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
One Ton Challenge
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.
US Air Force Special Operations - http://airforce.com/specialops
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
----------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-tmash
----------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Our TOPPODCAST Picks 
Stay Connected
