Barbell Shrugged

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Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585 Jun 14, 2021

Show notes

In this Episode of Barbell Shrugged:

How do you train when you only know old PR's
Why taking it slow is the best plan of attack
How to move towards new personal records
What is RIR and RPE
Why you don't need to chase the athlete you were and focus on the athlete you are

Train with Knees Over Toes Guy

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #584 Jun 09, 2021

Show notes

Today's episode features Ben Patrick ("Knees Over Toes Guy"), coach and founder of the "Athletic Truth Group."

Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.

In this Episode of Barbell Shrugged:

Common misconceptions about knee pain
Why knees over toes is the answer to ending knee pain.
Baseline exercises for rebuilding the knee from pain to performance
Why walking backwards is often missed for ending knee pain
The importance of sprinting for increasing performance

Ben Patrick on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583 Jun 07, 2021

Show notes

In this Episode of Barbell Shrugged:

Do you need to track your macros?
Understanding macronutrients
The importance of protein
Why eating foods you like matters
Simple solutions to increasing metabolic health

Paul Beckwith on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Five Fitness Factors for Fat Loss - Diesel Dad Episode 18 Jun 04, 2021

Show notes

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582 Jun 02, 2021

Show notes

Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performer and four‐year starter on the offensive line.

After a stellar college career, Paul declined a free agent deal with several NFL teams to pursue his passion in the strength and conditioning profession. After completing his degree in business management, he worked as a strength and conditioning coach at USC, advising the football, baseball, soccer, golf, swimming and diving and track and field programs prior to joining Apex.

Beckwith's multiple certifications include; OPEX Advanced Coach with expertise in assessment, program design, nutrition and life coaching; United States Weightlifting trained with certification in Olympic lifting. Paul has trained professional athletes representing the National Football League (NFL), Major League Baseball (MLB), Major League Soccer (MLS), Professional Golfers' Association (PGA) and U.S. Olympic Weightlifting.

In this Episode of Barbell Shrugged:

From College football to CrossFit Coach
The highs and lows of owning a CrossFit Gym
Continuing education and hiring a coach
The turn to developing athletes for the NFL Combine
Strength, rehab, and performance while developing athleticism

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17 Jun 01, 2021

Show notes

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581 May 31, 2021

Show notes

In this Episode of Barbell Shrugged:

Goals setting and how it difference
What is health and how to train for it
Why you are overthinking fitness goals
Why performance is so hard to train for
Creating sustainable goals and a lifestyle that supports it