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    Fitness

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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    Copyright: © Barbell Shrugged

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    Latest Episodes:
    Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610 Oct 06, 2021
    Show notes

    Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage. He had already taught the scholastic weightlifting club that morning, followed by AM bus duty, 8 hours of gym class, PM bus duty (for extra money that was used to eventually start his business), and then the jogging club for the teaching staff. Following the school day, he would tear across town to make it to the steel yard before it closed, strap steel to the roof of a 1974 Toyota Land Cruiser, and drive back across town to get started with his new business and dream... Sorin Exercise Equipment.

    You see, he loved to lift weights, and with a background of collegiate track and field and national level Olympic weightlifting, he knew his way around a weight room. What he did not have, was access to any super-strong, customizable, sport specific weightlifting equipment. Nothing on the market at the time was good enough for him. He was tired of the bar being set so low by weightlifting equipment manufacturers, so he did the only thing he could think of. He made his own.

    In this Episode of Barbell Shrugged:

    1. Strength training before information
    2. Developing a strength focused mindset
    3. The difference between old school and new school strength athletes
    4. How strength is the primary focus for improvement in life
    5. Reflecting on a life in strength

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged


    Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609 Sep 29, 2021
    Show notes

    In this Episode of Barbell Shrugged:

    1. What defines old school strength training.
    2. What is the difference between old school and new school training.
    3. Why the information era killed old school strength
    4. What are essentials for building old school strength
    5. How to maintain strength and athleticism for a lifetime

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608 Sep 22, 2021
    Show notes

    Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.

    In this Episode of Barbell Shrugged:

    1. How to progress athletes in the first year of lifting
    2. The right way to run group classes
    3. Why play is essential to performance
    4. Performance and playing at the next level
    5. Why developing athleticism should be at the base of every strength program

    Connect with our guests:

    Cody Hughes on Twitter

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607 Sep 15, 2021
    Show notes

    In this Episode of Barbell Shrugged:

    1. What are the priorities for early teenage lifters.
    2. Coaching kids through puberty and large growth phases
    3. How to coach large groups and get great results
    4. Why movement quality is the priority in youth lifters
    5. How often should you test youth athletes

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram


    How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606 Sep 08, 2021
    Show notes

    Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.

    His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers.

    Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.

    In this Episode of Barbell Shrugged:

    1. Why bloodwork, stool samples, urine, and hair create a full health profile
    2. How micros are the secret to ultimate performance
    3. How to increase testosterone in the shortest amount of time
    4. How confidence can be the secret to increased testosterone
    5. Specific supplements for increased testosterone

    Connect with our guests:

    Dan Garner website

    Dan Garner Instagram

    Dr. Andy Galpin Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605 Sep 01, 2021
    Show notes

    In this Episode of Barbell Shrugged:

    1. How much strength work do you need for hypertrophy
    2. Big lifts vs. Accessories for optimizing physique
    3. Strategies for getting lean and keeping muscle
    4. The role of weight training in a caloric deficit
    5. Why walking is the secret to fat loss

    Get in touch with Bryan Boorstein

    • IG: @bryanboorstein
    • website: www.evolvedtrainingsystems.com
    • Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
    • Podcast Eat Train Prosper @eat.train.prosper
    • Bachelor of Science JMU, 2006
    • CrossFit Games Coach, CF-2, CF-Mobility
    • 3X CrossFit Regional Athlete
    • 24 Years Training; 13+ Years Coaching
    • Featured on ESPN Radio + Numerous Podcasts

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%


    How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604 Aug 25, 2021
    Show notes

    In this Episode of Barbell Shrugged:

    1. Does a calorie deficit mean you have to lose muscle.
    2. How does testosterone play in weightless and muscle mass
    3. What can you expect from your energy and mood in a caloric deficit
    4. What is the most optimal training for keeping muscle when dieting
    5. Can you build strength in a caloric deficit?

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603 Aug 18, 2021
    Show notes

    A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

    Ali found her passion in optimizing men's and women's health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world's most effective golf fitness training program.

    In this Episode of Barbell Shrugged:

    1. Testosterone's effect on sexual health
    2. Why morning erections are so important
    3. Misconceptions about TRT and exogenous testosterone
    4. How to naturally optimize testosterone
    5. What is the best way to increase testosterone without steroids

    Ali Gilbert Website

    Ali Gilbert Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged


    The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602 Aug 11, 2021
    Show notes

    Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith's research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.

    In this Episode of Barbell Shrugged:

    1. Individualization for group coaching
    2. What metrics every coach and athlete should track
    3. Using GPS to measure intensity and workload
    4. How to measure overreaching and overtraining
    5. Balancing intensity in the gym and on the field

    Email Dr. Leiting

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    7 Day Dad Tax Challenge - Diesel Dad Episode 35 Aug 10, 2021
    Show notes

    Busy Dads 👇👇

    2 Steps to Start building a strong, lean, and athletic body you are proud of.

    Join my free Facebook group: http://bit.ly/DIESELDADDOJO

    Or

    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

    ► Connect with Anders Varner: https://www.instagram.com/andersvarner


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