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    Fitness

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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    Copyright: © Barbell Shrugged

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    Latest Episodes:
    Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged Aug 30, 2024
    Show notes

    In today's episode of Barbell Shrugged:

    1. Why adding water can help eliminate constipation
    2. Why "more fiber" may not be the answer to better bowels.
    3. Which magnesium supplement is optimal for reducing constipation.
    4. Why you need to buy a squatty potty for your best pooping position.
    5. How exercise improves motility.
    6. Why coffee and caffeine are important to morning movement
    7. The best natural stool bulkers
    8. Stool Softeners that you can get through your nutrition
    9. What are the best stool lubricants
    10. What are Osmotic Laxatives and how to add them to your nutrition
    11. Saline Laxatives for improved bowel function

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram


    [Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762 Aug 28, 2024
    Show notes

    Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University.

    Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emerging energy technologies, novel approaches to teamwork and communication in socio-technical integrative settings, and engineering ethics education.

    Current research sponsors include the National Science Foundation, the U.S. Army Corp of Engineers, the Environmental Protection Agency, and several industry partners. Seager is the faculty director of the Resource Innovation Solutions Network (RISN), a partnership of between ASU, City of Phoenix and other local municipalities for fostering circular, closed-loop economies.

    RISN operates a vertical incubator to nurture entrepreneurs that will accelerate the transition to a Circular Economy. Additionally, Seager serves as chairman and CEO of eXperiential Sustainability Ethics Training (XSETGames, LLC), which creates digital simulations for examining economic and ethical dimensions of wicked problems including pharmaceutical pricing, technological innovation, intergenerational equity and the Tragedy of the Commons.

    These simulations have been used by corporations, government agencies, and higher education clients, including dozens of Universities on three different continents.

    Lastly, Seager founded the non-profit Sustainability Conoscente Network as a mechanism for sharing knowledge related to systems approaches to sustainable technologies. The Conoscente holds the International Symposium on Sustainable Systems and Technology in May of every year.

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    Morozco Ice Baths

    Dr. Seager on X

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    Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged Aug 23, 2024
    Show notes

    In today's episode of Barbell Shrugged:

    1. The Thyroid's impact on weight gain
    2. What is the function of the thyroid
    3. What causes thyroid dysfunction
    4. The relationship between hypothalamus, pituitary gland, and thyroid
    5. Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease
    6. How gut health affects the thyroid
    7. How Vitamin A regulates the thyroid
    8. Parathyroid and thyroid connection
    9. How birth control can affect thyroid function
    10. Thyroid's role in impacting brain chemistry
    11. The thyroid's role in your menstrual cycle

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram


    [Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761 Aug 21, 2024
    Show notes

    Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition.

    Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 120 peer-reviewed publications.

    He has received numerous awards for his research from the American Society for Nutrition (ASN) including election as an ASN Fellow.

    Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice.

    Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children's Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Danone, Agropur, the American Egg Board, and the National Dairy Council. He is also active on social media and widely sought as a keynote speaker. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

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    X: https://x.com/donlayman

    Website: MetabolicTransformation.com

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram


    Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged Aug 16, 2024
    Show notes

    In today's episode of Barbell Shrugged you will learn:

    1. The internal mechanisms that create your sex drive.
    2. How psychological, hormonal, and functional dysfunction impacts sex drive.
    3. The biochemistry of boners
    4. The nervous system's response to sexual arousal
    5. The psychology of porn addiction
    6. Supplementation that can improve your sex drive
    7. Impacts of chronic fatigue on sex drive
    8. How estrogen and testosterone influence sex drive
    9. Hormonal changes during pregnancy that heighten sex drive
    10. How aging affects your libido
    11. They affect of marijuana and alcohol on sex drive
    12. Hair loss medication and erectile dysfunction symptoms

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram


    [Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760 Aug 14, 2024
    Show notes

    Chiropractor to Congress, Supreme Court, and the White House, Parker University's Seventh President, Active Texas Chiropractic Association Member, and proud Texan

    Dr. Morgan has a long history of serving in military healthcare.

    At age 17, he joined the Navy and served with a Marine Recon company as a special operations technician hospital corpsman. During that time, he qualified in parachuting, military diving, submarine insertion, jungle warfare, combat swimming, explosives, mountaineering, winter warfare and Arctic survival. Additionally, he attended anti-terrorist training at the FBI Academy. After leaving active military service and transferring to the Navy Reserves, Dr. Morgan began his educational journey to become a Doctor of Chiropractic. While at Palmer College of Chiropractic-West, he transferred to a Naval Special Warfare platoon as the unit's primary hospital corpsman.

    In 1985, Dr. Morgan received his Doctorate in Chiropractic from Palmer College of Chiropractic–West and soon after, married fellow Palmer graduate, Clare Pelkey. They practiced for thirteen years in California. In 1998, Dr. Morgan was chosen to establish the first chiropractic clinic at the National Naval Medical Center in Bethesda, Maryland, which later became Walter Reed National Military Medical Center. In 2015, Walter Reed recognized Dr. Morgan with its highest honor for clinical excellence, the Master Clinician's Award. During the last 18 years at the military's most prestigious medical centers, he practiced in an integrative setting, providing chiropractic care to the injured troops returning from the wars in Iraq and Afghanistan.

    In the year 2000, Dr. Morgan was appointed as the Chiropractor to Congress at the U.S. Capitol. At the Office of the Attending Physician to Congress, doctors of many specialties care for members of Congress and the Supreme Court. In 2007, Dr. Morgan began serving as the White House Chiropractor. He was appointed chiropractor for the United States Naval Academy football team in 2009 (which never lost to Army while under his care).

    In 2011, Dr. Morgan was appointed to the United States Navy Musculoskeletal Continuum of Care Advisory Board, an entity created to address the prevalent injuries sustained by U.S. Armed Forces Personnel during active-duty operations. Dr. Morgan also served on the Spine Subcommittee, which helps develop care algorithms for treating spinal conditions and determining the future of musculoskeletal management in the U.S. Armed Forces.

    Upon arriving in Texas, he became an active member and supporter of the Texas Chiropractic Association (TCA). Almost immediately, he organized a leadership summit to establish a legislative agenda strategy for chiropractors in Texas. Texas Chiropractors had not won a significant legislative victory in two decades, but in 2017 four bills advantageous to the chiropractic profession passed. Additionally, Morgan has assisted in fundraising, membership recruitment, and awareness for the TCA. As lifetime member of the American Chiropractic Association (ACA), he has also held several leadership positions in the organization and continues to serve on the Advisory Board and Ethics Committee. He is also a board member of the Association of Chiropractic Colleges.

    Dr. Morgan is the recipient of many prestigious awards, namely:

    • The American Chiropractic Association Chairman's Award of Valor, 2003

    • Chiropractor of the Year from the American Chiropractic Association, 2003

    • Doctor of Laws, L.L.D. (honoris causa), National University of Health Sciences, 2004

    • Master Clinician Award, Walter Reed National Military Medical Center, 2015

    • The Keeler Plaque: "Chiropractor of the Year" awarded by the Texas Chiropractic Association in 2018

    • TCA President's Award, 2019-2020

    • 2022 Congressional Veteran Commendation for the Twenty-Fourth Congressional District of Texas

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    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram


    Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged Aug 09, 2024
    Show notes

    In today's episode of Barbell Shrugged you will learn:

    1. How to determine total calories for your goals
    2. Why maintenance calories are important for body composition and health
    3. Why calories determine the size of your body
    4. Understanding energy balance and finding your activity multiplier
    5. How to properly increase and decrease your caloric intake to reach your goals
    6. Macronutrient breakdown for aesthetics and performance goals
    7. Why macros determine body composition
    8. How to find the right amount of protein for your goals
    9. Why micronutrients are so easily overlooked and what you are missing
    10. How to get all your vitamins and minerals even if you hate vegetables

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram


    Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759 Aug 07, 2024
    Show notes

    Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 5,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as T-Nation, Elite FTS, Muscle for Life, Mark Bell's Power Project, Muscle Intelligence, and Barbell Shrugged.

    Work With Sam Miller:

    https://Sammillerscience.com

    https://Metabolismschool.com

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    Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged Aug 02, 2024
    Show notes

    In today's episode of Barbell Shrugged you will learn:

    1. When is the right time to talk to your doctor about TRT
    2. Why lower testosterone can be a good thing
    3. When is TRT the right decision
    4. DHEA and additional androgenic options
    5. Recommended dosing if you want to take TRT
    6. How gut health affects testosterone efficiency
    7. How environmental pollutants and toxicity affect total testosterone levels
    8. Is Clomid a healthy alternative to TRT
    9. How micronutrient deficiencies affect testosterone levels

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram


    [PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758 Jul 31, 2024
    Show notes

    Dr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping in sports with the release of his third book, "In Defense of Doping: Reassessing the Level Playing Field."

    Through this groundbreaking work, Dr. Hutchison offers a thought-provoking reassessment of conventional notions surrounding performance enhancement in athletics.

    His distinguished academic background includes serving as the Editor-in-Chief for the esteemed Journal of Cellular Physiology, where he continues to shape scholarly discourse on exercise science, nutrition, and immunology.

    Hutchison's athletic journey is equally impressive, from his collegiate swimming career to his success as a coach, guiding athletes to triumph in Ironman triathlons and prestigious marathons like the Boston Marathon.

    Drawing upon his firsthand experiences and scholarly insights, Dr. Hutchison can delve into the historical precedents and contemporary realities of performance enhancement, challenging prevailing narratives and advocating for a nuanced understanding of the ethical implications at play.

    Dr. Alexander Hutchison brings his expertise to the forefront in discussions on the ethics of doping in sports.

    Through his work, he continues to push the boundaries of conventional discourse, offering fresh perspectives and insights that resonate deeply with athletes, scholars, and enthusiasts alike.

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