Barbell Shrugged

Latest Episodes:

100- What Everyone Should Know About CrossFit Jan 22, 2014

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The impact of CrossFit

99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength Jan 15, 2014

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5/3/1 by Jim Wendler explained

98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk Jan 08, 2014

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Snatch, Clean, and Jerk chit chat!

97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk Jan 01, 2014

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96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women Dec 25, 2013

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Christmas Abbott Christmas Special!

95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains Dec 18, 2013

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One of our most sought out topics from our fans finally gets its own episode!

94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition Dec 11, 2013

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Train your mind and body to go faster

93- How Strong You NEED To Be To Get To CrossFit Regionals Dec 04, 2013

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What your lifting numbers should look like to be competitive.

92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition Nov 27, 2013

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Dominating the CrossFit Open this year.

91- Bas Rutten Former UFC Champion Nov 20, 2013

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Prepare to laugh!