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    Fitness & Nutrition

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Advertise

    Copyright: © Barbell Shrugged

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Barbell Shrugged  -  Creating the Ultimate Gym Culture w/ Kenny Santucci  -  316 May 23, 2018
    Show notes

    Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more.

    Kenny is a dynamic leader, who encourages clients through his no-bull approach to training. When training with Kenny, expect plenty of tough-love. He nicknames his class and clients 'Team Beautiful' because he encourages members to exude positivity in all facets of life.

    In this episode, Kenny shares with us how he has brought Solace to compete with other boutique gyms in New York, while having operating costs that are near the cost of running five gyms. How a beautiful space and world class coaching attracts an audience big enough to fill 200 classes each week, how to provide value in building a strong base of clients and athletes, and much more.

    Enjoy!

    - Mike, Doug and Anders

    Show notes at:

    ------------------------------------------------------------------------------

    http://www.shruggedcollective.com/bbs_santucci

    ------------------------------------------------------------------------------

    Please support our partners!

    Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

    https://thrivemarket.com/shrugged

    How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

    Organifi is another great company with whom we've chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a try.

    If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

    https://organifishop.com

    Code: BBS20 for 20% off Strong Coffee!

    ► Subscribe to Barbell Shrugged's Channel Here

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    Real Chalk  — Better Body Performance w/ Dr. Mike T. Nelson  — 24 May 22, 2018
    Show notes

    Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine.

    Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

    In this episode, Dr. Mike T. Nelson covers everything from the way our mind can influence our physiology, to recovering optimally. He also gets into the details comparing a ketogenic diet to a high carb diet, and give guidelines on how to determine which specific diet you or your athlete should follow.

    Dr. Nelson also covers various strategies on flipping from a high fat diet to a high carb diet, and the benefits of having fast or slow access to ATP. When it comes to training, Dr. Nelson talks about how he develops programs to fit each athlete he works with, and how to find optimal training to recovery ratios.

    Enjoy!

    - Ryan and Yaya ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/rc_nelson

    -----------------------------------------------------------------------------

    Please support our partners!

    Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

    thrivemarket.com/realchalk

    How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    The Bledsoe Show w/ Brooke Ence: How I've Learned to Love Myself #72 May 21, 2018
    Show notes

    Brooke Ence is an elite CrossFit athlete, a movie star, a social media star, and owner of ENCEwear, an apparel brand. Resilient, relentless and real, Brooke is a Utah native, who was raised by two hard-working and driven parents. She grew up doing gymnastics, softball, swimming and dance alongside her three older siblings.

    Fast-forward to 2015, Brooke placed 1st in the CrossFit California Regionals, and went on to place 14th at the 2015 CrossFit Games in her rookie year. Since then, Brooke's built a following for her reputation as an elite competitor and her passion for inspiring others to achieve their goals.

    No stranger to adversity, Brooke's returned to elite competition this year after undergoing spinal surgery in March 2017. Beyond the box, 2018 is set to be a big year for Brooke.

    Building on her breakout appearances as an Amazon woman in the blockbuster Wonder Woman and Justice League films, she's already been nominated for a Shorty Award, launched her own apparel brand, ENCEwear, that nearly sold out its launch collection in 24 hours, and is partnering with Paleoethics to debut her own protein line.

    In this episode, Brooke opens up about her childhood and overcoming insecurities. She takes us through her experience growing up LDS Mormon, how she got teased as a child for having bigger biceps than boys, how she overcame an injury both physically and mentally, and much more.

    Enjoy!

    -Mike

    ------------------------------------------------------------------------

    Show notes: https://shruggedcollective.com/tbs_ence

    ------------------------------------------------------------------------

    Please support our partners!

    Onnit's is a Total Human Optimization company with a mission to inspire peak performance through a combination of unique products and actionable information.

    As the founder and CEO Aubrey Marcus likes to say, Total Human Optimizaion is a commitment to get strong in the places where we are weak, become great in places where we're good, and shine a light on the stuff we need take a look at.

    Improve your focus, concentration and productivity by getting a bottle of Onnit's flagship neutropic supplement FOR FREE ($80 value) by going to:

    http://www.onnit.com/bledsoe

    ► Travel thru Europe with us on the Shrugged Voyage, more info here:

    https://www.theshruggedvoyage.com/

    ► What is the Shrugged Collective? Click below for more info:

    https://youtu.be/iUELlwmn57o

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    Want to Compete in Weightlifting? Here's how to get ready May 19, 2018
    Show notes

    Travis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite muscle scientist Dr. Andy Galpin to teach you everything you need to know about competing in weightlifting!

    The seminar is going down in Travis Mash's amazing new gym, LEAN Fitness Systems, in Lewisville, NC.

    Saturday and Sunday: August 25 and 26, 2018

    What will you learn?

    • Movement, Mobility, and Technique for the Snatch and the Clean and Jerk
    • Mental Toughness
    • Assessment of Movement
    • The Science of Building Strength and Explosive Power
    • Nutrition for Weightlifters
    • Building Strength and Making Weight
    • Training Squats, Pulls, and Other Movements to Improve the Olympic Lifts
    • Programming for Maximum Performance
    • Tapering the Program in Preparation for Competition
    • Mastering the Meet Day
    • How to Coach Athletes During Competitions
    • Plenty of Time for Q&A and Just Hanging Out

    Interested in attending? Sign up anytime before July 1st and get 20% off. ATTENDANCE IS LIMITED.

    Get more details by visiting:

    https://www.mashelite.com/compcamp/

    Have questions? No problem - hit them up at support@mashelite.com and they'll take care of you.

    See you there!

    -Doug, Andy and Travis


    Body of Knowledge  — Chapter 6  —  Abundance Survival May 18, 2018
    Show notes

    In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check, then Andy explains the context for nutrition recommendations and a system for individual adherence to any plan.

    Enjoy!

    - Kenny and Andy

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/bok_chapter6

    ------------------------------------------------------------------------------

    Please support our partners!

    Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

    thrivemarket.com/body

    How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    Feed Me Fuel Me  — Firebreather Lifestyle w/ Anders Varner  — 87 May 17, 2018
    Show notes

    Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his own gym.

    Anders is co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix, and owns Anders Varner Training located in San Diego, CA. Anders found the weight room at age 13 and decided he would call it home for the rest of his life.

    A four- time CrossFit regional competitor and member of John Cena's "One Ton Club", Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit.

    A true believer in self-discovery, Anders finds his true passion in helping the everyday person live a pain free, empowered life through mindful movement. Anders Varner's approach has helped transform the lives of stroke victims, pre and postpartum moms, extreme weight loss clientele, and individuals recovering from drug and alcohol addiction.

    In this episode, Anders takes on his journey in the fitness industry, and how he got involved with CrossFit. He explains how CrossFit as a sport, and as a business, has evolved over the past couple of years, and how it has changed for both athletes and gym owners. Anders also questions the sustainability of CrossFit as a sport, while offering perspectives for gym owners to appeal to a athletes in the long run, and much more.

    Enjoy!

    - Jeff and Mycal

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/fmfm_varner

    ------------------------------------------------------------------------------

    Please support our partners!

    Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

    thrivemarket.com/feedme

    How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    Barbell Shrugged  -  If You Can't, Then You Must w/ Ben Pakulski  -  315 May 16, 2018
    Show notes

    Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and 11th in the 2012 Mr. Olympia contest, which was his first-ever.

    Ben began his interest in nutrition at 12 years old, when he read about vegetarianism and experimented with it for two years. At 15, he started lifting weights in Macks Gym in Toronto. Today, he is an accoladed athlete, competitor, coach, and creator of #1 Muscle Building program, MI40.

    In this episode Ben Pakulski takes us through his mindset shift as he went from being a high level competitive bodybuilder, to an entrepreneur, and father. He shares with us the story of how he was initially successful in bodybuilding by accident. He also explains how he developed a competitive mindset, why he treated everyday like he was going to be on stage, and more.

    Enjoy!

    - Mike, Doug and Anders

    Show notes at:

    http://www.shruggedcollective.com/bbs_pakulski

    ------------------------------------------------------------------------------

    Please support our partners!

    Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

    https://thrivemarket.com/shrugged

    How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

    Organifi is another great company with whom we've chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a try.

    If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

    https://organifishop.com

    Code: BBS20 for 20% off Strong Coffee!

    ► Subscribe to Barbell Shrugged's Channel Here

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    Real Chalk  — Nutrition 101: More Than Just The Basics  — 23 May 15, 2018
    Show notes

    This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance of earning your carbs after a workout, and why you don't get carbs until you've trained.

    Ryan and Yaya also talk about the importance of getting in fats, explaining how dietary fat actually has no relation to body fat. They discuss the ins and outs of paleo and ketogenic diets, as well as the importance of eating food, and the potential repercussions of undernourishment.

    Ryan also covers how to eat out, especially dealing with peer pressure, and how lying to people about why you are eating clean is always the best route. The best ways to eat healthy is to not have shitty food!

    Enjoy!

    - Ryan and Yaya

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/rc_nutrition101

    ------------------------------------------------------------------------------

    Please support our partners!

    Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

    thrivemarket.com/realchalk

    How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    The Bledsoe Show w/  Aaron Alexander: Cultivating Diversity Across the Board #71 May 14, 2018
    Show notes

    Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.

    Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

    In this episode, we dive into why you sometimes need to remove supplements rather than add more, how diversifying your training and movements can improve your performance in your specific sports, why fasting is healthy for you, how eating poop can make you healthier, and much more.

    Enjoy!

    -Mike

    ------------------------------------------------------------------------

    Show notes: https://shruggedcollective.com/tbs_alexander

    ------------------------------------------------------------------------

    Please support our partners!

    Onnit's is a Total Human Optimization company with a mission to inspire peak performance through a combination of unique products and actionable information.

    As the founder and CEO Aubrey Marcus likes to say, Total Human Optimizaion is a commitment to get strong in the places where we are weak, become great in places where we're good, and shine a light on the stuff we need take a look at.

    Improve your focus, concentration and productivity by getting a bottle of Onnit's flagship neutropic supplement FOR FREE ($80 value) by going to:

    http://www.onnit.com/bledsoe

    ► Travel thru Europe with us on the Shrugged Voyage, more info here:

    https://www.theshruggedvoyage.com/

    ► What is the Shrugged Collective? Click below for more info:

    https://youtu.be/iUELlwmn57o

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


    Body of Knowledge  — Chapter 5  —  Biases Collide May 11, 2018
    Show notes

    In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman's showdown with Dr. Peter Karpovich over this divide in 1940. Following the aftermath, we address our own biases, contextualize the role of adaptation in human performance, and provide some general recommendations.

    Andy and Kenny dive into the two, formerly opposing, schools of thought in the fitness world: strength training vs. cardiovascular training. Andy covers the evolution of strength training starting in 1861 with the coining of the "healthlift" or deadlift, as we know it today, and then they both explore the timeline of how scientists, who were pro-cardio, experienced a mindset shift and slowly understood the importance of adopting multiple modalities.

    Enjoy!

    - Kenny and Andy

    ------------------------------------------------------------------------------

    Show notes: http://www.shruggedcollective.com/bok_1.5

    ------------------------------------------------------------------------------

    Please support our partners!

    Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

    thrivemarket.com/body

    How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

    ► Subscribe to Shrugged Collective's Channel Here

    http://bit.ly/BarbellShruggedSubscribe

    📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

    http://bit.ly/BarbellShruggedApple

    http://bit.ly/BarbellShruggedStitcher

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

    Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

    We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

    Find Shrugged Collective and their flagship show Barbell Shrugged here:

    SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

    WEBSITE ► https://www.ShruggedCollective.com

    INSTAGRAM ► https://instagram.com/shruggedcollective

    FACEBOOK ► https://facebook.com/barbellshruggedp...

    TWITTER ► http://twitter.com/barbellshrugged


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