Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565 Apr 08, 2021

Show notes

Metabolisms are confusing as hell.

You're in the gym training hard and it's frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn't be such a daunting process.

Inside the "Diesel Dad Diet" you will receive:

"Diesel Dad Diet": Your guide to optimizing your metabolism.
Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
C&K "Diesel Blend": 3-Months of free coffee

In this Episode of Barbell Shrugged:

Squatting debate from twitter
Competing at the national level in weightlifting
How training has changed with fatherhood
Why waking up early is the bets strategy for success
Diesel coffee for Diesel Dads

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564 Apr 07, 2021

Show notes

Metabolisms are confusing as hell.

You're in the gym training hard and it's frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn't be such a daunting process.

Inside the "Diesel Dad Diet" you will receive:

"Diesel Dad Diet": Your guide to optimizing your metabolism.
Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
C&K "Diesel Blend": 3-Months of free coffee

In this Episode of Barbell Shrugged:

Why fitness is an ethical responsibility
Leading by example
What is the diesel dad diet
How to optimize your metabolism
How to lose 13 pounds in 13 weeks

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563 Apr 06, 2021

Show notes

Inside the "Diesel Dad Diet" you will receive:

"Diesel Dad Diet": Your guide to optimizing your metabolism.
Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
C&K "Diesel Blend": 3-Months of free coffee

In this Episode of Barbell Shrugged:

Taking personal responsibility for actions in life
The difficult process of leaving gym ownership, CrossFit, and refocusing goals
Making Fitness a Priority
Leading by example in your household
Creating cultures of health and doing your best

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562 Apr 05, 2021

Show notes

Metabolisms are confusing as hell.

You're in the gym training hard and it's frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn't be such a daunting process.

Inside the "Diesel Dad Diet" you will receive:

"Diesel Dad Diet": Your guide to optimizing your metabolism.
Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
C&K "Diesel Blend": 3-Months of free coffee

In this Episode of Barbell Shrugged:

What is your metabolism.
Finding your baseline metabolic rate
Increasing non exercise to burn fat
How much does training matter
How many calories do you burn by eating

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561 Mar 31, 2021

Show notes

In this Episode of Barbell Shrugged:

The birth of the Alpha Hippie
Why we need to explore the softer side of fitness
What our feet can teach us about performance
Breath work and the parasympathetic nervous system
When you know its time to start training slower

Connect with Alpha Hippie

Connect With Angelo on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560 Mar 29, 2021

Show notes

In this Episode of Barbell Shrugged:

Why getting started is so challenging.
Why the best metric for success is showing up
How long it will take before seeing results
Why two years is a good metric for judging progress
Why hiring a coach can eliminate you feel like youre wasting time

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #559 Mar 24, 2021

Show notes

In this Episode of Barbell Shrugged:

How has USA Weightlifting started to climb its way to the top
Why is weightlifting such a dirty sport
Is it possible to compete on the world stage as a clean sport
How has weightlifting been affected by pandemic
The insane growth of USA Weightlifting under his leadership

Connect with Phil Andrews

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558 Mar 22, 2021

Show notes

In this Episode of Barbell Shrugged:

Why people confuse the clean with a deadlift start position
Hip positioning to optimize first pull
Can you cheat foot positioning to increase speed
How to find the right grip in the clean
Finding your mid foot and balance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #557 Mar 17, 2021

Show notes

Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his coverage, commentary, and analysis on YouTube on ArmenHammerTV and his various podcasts including Scale As Needed on iTunes, Spotify, and everywhere else you can find podcasts.

Download his free eBook: https://bit.ly/101freeworkouts

In this Episode of Barbell Shrugged: