Barbell Shrugged

[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721 Nov 15, 2023

Show notes

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts.

Her latest cookbook, co-authored with Beth Lipton, is called Carnivore-ish. She is the co-host of the Muscle Science for Women podcast with Rachel Gregory—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.

She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.

Ashleigh holds a master's degree in professional communications and a range of certifications including CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training.

Connect with Ashleigh Vanhouten

Connect with Dr. Mike Zourdos

[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720 Nov 08, 2023

Show notes

Dr. Mike Zourdos is a Full Professor of Exercise Physiology at Florida Atlantic University.

He has contributed over 50 published research papers. He received his PHD in Exercise Physiology from Florida State University in 2012. He is a regular contributor at MASS (Monthly Applications in Strength Sport).

Connect with Dr. Eric Trexler

[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719 Nov 01, 2023

Show notes

Eric started lifting at the age of 12, and has been hooked ever since. Eric has a background in powerlifting and strength coaching, and has been competing in natural bodybuilding since 2011.

Now he's a pro natural bodybuilder with a PhD in Human Movement Science, and serves as the Director of Education for Stronger By Science.

As a scientist, Eric has published over thirty peer-reviewed papers on a variety of exercise and nutrition topics related to performance and body composition.

Some of his studies have evaluated the effects of dietary supplements, including creatine, caffeine, beta-alanine, and nitric oxide boosters.

He has also done research evaluating body composition changes that collegiate and professional athletes experience across a single season, and even across an entire collegiate career.

These studies have observed changes in a wide range of sports and competitive levels, including college and NFL football players.

Eric was also able to blend his research with his biggest passion, completing multiple studies investigating how to effectively prepare for bodybuilding and physique competitions.

Eric has been involved in strength and fitness coaching for around a decade. Eric spent about four years working with high school wrestling and football teams, and has spent the last six working with a Special Olympics powerlifting team.

At Stronger By Science, Eric now coaches online clients with a wide range of goals, and provides leadership and educational support for the entire team of online coaches.

[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718 Oct 25, 2023

Show notes

Today we're speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine.

Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym.

Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, keep it off, and perform at peak capacities.

Connect with Dr. Anthony Balduzzi

YouTube

[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717 Oct 18, 2023

Show notes

Erik Korem is the founder and CEO of AIM7, a health and wellness content creator, and a former NFL sports scientist.

His mission is centered around equipping people with the confidence and knowledge to live a healthy and fulfilled life.

He is making advancements in wearable technology that will be the most personal device to date in order to create unique lifestyle changes and habits for each and every individual.

For a free trial offer of AIM 7, use code "SHRUGGED" at https://www.aim7.com/get-started

Connect with Dr. Erik Korem, PhD:

The Blueprint Podcast

Dr. Jordan Shallow on Instagram

Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716 Oct 11, 2023

Show notes

Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO.

Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management.

Understanding the needs of the individual, and the subsequent demands that a particular lifestyle imposes on each person, is the cornerstone on which his clinical practice is built and provides the guidance for him to provide the best care, to everyone.

Ben Pakulski Muscle Intelligence Podcast

[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715 Oct 04, 2023

Show notes

Ben Pakulski, "The Godfather of Intelligent Muscle Building", is widely considered the world's best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 40.

Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of Mi40, the best selling brand that has helped millions of students, coaches and trainers transform their bodies and lives.

As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016.

He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years, placing 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years.

After a 20-year bodybuilding career, Ben found his new passion and redirected his focus towards helping executives, pro-athletes and entrepreneurs look, feel and perform at their best.

Ben now teaches his six pillars of a Lean, Healthy, and Muscular Body to men around the world, shifting the paradigm in the fitness industry towards the pursuit of integration of body, mind, and soul and the creation of a beautiful life.

When not teaching or training, Ben spends his time at home or traveling with his two angels, Benjamin Zane and Presley Skye.

Ben Pakulski Website

Ben Pakulski on Facebook | Instagram | YouTube

Bryan Boorstein on Instagram

[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714 Sep 27, 2023

Show notes

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today's episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.

Bryan Boorstein Bio:

25 Years Training; 14+ Years Coaching

• 3X CrossFit Regional Athlete

• CrossFit Games Coach

• Owner of CrossFit Pacific Beach

• Former Physique Competitor

• CrossFit L-1, CrossFit-2, CrossFit Mobility

• Bachelor of Science

• OPEX, N1 Training Biomechanics & Programming

• Featured on ESPN Radio + Numerous Podcasts

• Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)

Dr. Andy Galpin on Instagram

[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713 Sep 20, 2023

Show notes

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.