BAPS Better Living

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How to Break Your Phone Addiction Habit (There’s a Dharmic Way) | Dharmic Life Oct 12, 2026

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This episode of Dharmic Life explores smartphone and social media addiction through personal experiences, research, and a dharmic lens.

Today, digital platforms are intentionally engineered to capture our attention through constant notifications and endless feeds. This has fueled the rise of “doomscrolling,” a habit known to negatively affect our mood, mental well-being, and relationships.

In fact, rising smartphone use has coincided with a sharp increase in youth depression, anxiety, self-harm, and sleep deprivation. Meta has faced billions of dollars in legal claims over allegations that its algorithms harm young people.

But this struggle is nothing new. Hinduism has long explored the concept of maya and offers a path to overcome it. Bhagwan Swaminarayan’s teachings in the Vachanamrut reveal how we can regain control of our minds through awareness, better habits, purposeful living, and spiritual practice.

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What Makes Faith Reasonable? (Part 1) | Pujya Chaitanyamurtidas Swami | Windows Into Wisdom Oct 06, 2026

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Faith is often spoken about as something we either have or we don’t. But is it really that simple? And does having faith mean believing without questioning?

In Part 1 of this two-part conversation with P. Chaitanyamurtidas Swami, we explore the idea of faith from a thoughtful and practical perspective. We look at why faith plays such a central role in spiritual life, how it relates to reason and trust, and whether the way we rely on people, systems, and knowledge in everyday life can teach us something about faith itself.

The conversation also wrestles with some of the questions that can make faith difficult: What happens when belief feels uncertain? How should we think about doubt? And if faith should not be blind, what makes trust reasonable?

Rather than asking us to simply believe more, this episode invites us to think more carefully about what faith is, where it comes from, and what makes it worthy of our trust.

This is Part 1 of a two-part conversation on faith with Chaitanyamurtidas Swami.

Windows Into Wisdom explores timeless spiritual ideas through honest, thoughtful conversations about the questions we encounter in everyday life.

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Why Relationships Feel Empty (and What to Do About It) | Dharmic Life Sep 14, 2026

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Why Relationships Feel Empty (and What to Do About It): Rethinking Love and Friendship Through a Spiritual Lens

In this BAPS Better Living Dharmic Life episode, Palak and Rakhee discuss a dharmic perspective on love, friendship, and faith. They explore how one small but powerful shift in perspective can transform the way we show up in our most meaningful relationships.

Drawing from their own experiences and practices, they explore a simple but powerful question: “Am I becoming the person I hope to find in others?”

Through Hindu teachings and spiritual practices - including seeing God in others, introspection, reflection, and faith—they share how shifting the focus from what we expect to what we can offer can help build deeper, more genuine connections.

Perhaps, the relationships we long for don’t begin with finding the “perfect” friend, partner, or person. Perhaps, they begin by becoming the person we hope to find in others.

Because sometimes, you are the missing piece.

#BAPSBetterLiving #DharmicLife #Faith #SpiritualGrowth #MentalWellbeing #HinduWisdom #BAPS

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I Know What To Do…So Why Dont I Do It? | Pujya Snehmunidas Swami | Windows Into Wisdom Aug 31, 2026

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Why do we know what is right, but still struggle to do it?

In this episode of Windows into Wisdom by BAPS Better Living, we sit down with Pujya Snehmunidas Swami to explore one of the most honest struggles in spiritual growth: the gap between knowing better and actually doing better.

Many of us have heard wisdom about patience, forgiveness, discipline, prayer, humility, and inner change. We may even feel inspired in the moment. But when life tests us, old habits, emotions, ego, and familiar patterns often take over.

So how does wisdom move from something we admire to something we actually live? How do we turn inspiration into practice? And what does real transformation look like in daily life?

Through a spiritual lens, Snehmuni Swami helps us understand how satsang, self-awareness, prayer, effort, and the grace of God and guru can help us move from knowing to becoming.

#BAPSBetterLiving #WindowsIntoWisdom #BAPS #SpiritualGrowth #SelfImprovement #HinduWisdom #Satsang #SnehmuniSwami #PramukhSwamiMaharaj #MahantSwamiMaharaj

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Payal Patel on being Aligned: Where Logic Ends and Faith Begins Aug 21, 2026

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In this episode of the BAPS Better Living Inspired Series, we sit down with Payal Patel, Director of Business Development at Robert Half, to explore what happens when logic can only take us so far.

With a background in law, Payal shares how faith, values, and spirituality have helped her navigate difficult decisions, professional pressure, and moments when there is no perfectly logical answer.

Together, we explore how honesty, integrity, introspection, and faith can help us live with greater clarity and alignment, even when the easier choice is not always the right one.

Where in your life might you be relying only on logic when alignment is asking for something more?

#BAPS #BAPSBetterLiving #InspiredSeries #Faith #Spirituality #Purpose #Values #Integrity #Clarity #LivingWithPurpose

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How to Find Belonging as a Hindu in America (Or Anywhere Else In the World) | Dharmic Life Aug 04, 2026

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Belonging in the Diaspora: A Dharmic View on Identity, Citizenship, and Seva

In this episode of BAPS Better Living’s Dharmic Life episode, Dhawal and Kashyap discuss identity and belonging as diaspora Hindus in North America. They explore how immigrants often feel tension between preserving Hindu practices and fitting into Western society, with Kashyap sharing experiences growing up as the only Hindu in his Alabama school and feeling embarrassed about rituals.

Framing the conversation around America’s 250th anniversary, they connect American pluralism (E pluribus unum) with Dharmic ideals and argue that belonging is less about seeking acceptance and more about personal responsibility, civic engagement, and seva.

They emphasize integrating multiple identities without ranking them, contributing to one’s community, and viewing Hinduism as a global way of life.

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US Congressman Pete Sessions’ Journey to India Jul 28, 2026

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Join US Congressman Pete Sessions as he shares his story of visiting India. In this candid conversation with Pujya Brahmaviharidas Swami, Congressman Sessions shares his deep regard for India’s culture and people. He shares his experiences seeing the industry, creativity, and especially the spirituality of the people.

He talks about his experiences meeting His Holiness Mahant Swami Maharaj and the deep impact it left on him.

In this episode, explore how spirituality helps us transcend cultural and national barriers to reach a higher level of empathy, humility, and community.

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Former US Marine Meera Amin on Embodying Honor, Commitment, and Courage Jul 23, 2026

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Embodying Honor, Commitment, and Courage with Meera Amin

The values that sustain us through life's greatest challenges often become the foundation upon which we build our character, leadership, and purpose.

In this special episode of the Inspired Series, we are honored to feature Meera Amin. She is a Marine veteran, a Project Manager for the Chief Medical Officer at Disney, and a Doctoral Candidate in Whole Health Leadership.

As America commemorates its 250th anniversary, Meera's story offers a powerful reflection on service, resilience, and the enduring principles that shape both personal and professional excellence.

In this conversation, she shares insights on:

• Cultivating alignment between mind, body, and spirit
• The role of spirituality and core values in navigating life's transitions
• Lessons from military service and how the Marine Corps values of Honor, Courage, and Commitment continue to guide her leadership today
• Building a life of purpose through intentional growth, service, and self-reflection

Meera's journey demonstrates that leadership extends far beyond titles and accomplishments. It is rooted in character, guided by values, and expressed through service to others.

We invite you to listen to this meaningful conversation and reflect on the principles that guide your own path toward purpose, leadership, and lasting impact.

#InspiredSeries #Leadership #MarineVeteran #LeadingWithPurpose #WholeHealth #BetterLiving

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US Air Force Pilot Jaydevsinh Zala on Serving a Nation While Staying True to Your Faith Jul 14, 2026

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In this episode of Inspired by BAPS Better Living, U.S. Air Force officer and pilot Jaydevsinh Zala shares how his immigrant father’s unrealized dream of becoming a pilot inspired him from childhood, reinforced by seva (selfless service) and a desire to give back to America. Throughout it all, guidance from his guru and continuing to perform his daily ahnik (spiritual routine) helped him stay true to his roots, even during challenging times.

🎧 Tune in to hear how creativity, spirituality, and service can come together to shape a meaningful life.

#BAPSBetterLiving #InspiredSeries #BAPSPodcast #HinduValues #FaithInAction #Leadership #USAirForce #America250

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The Hidden Power of Caring | Dharmic Life Jun 29, 2026

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This episode of Dharmic Life on the BAPS Better Living podcast explores Dr. Tony Nader’s book The Power of Caring and why modern society, especially younger generations, faces loneliness, isolation, and numbness through distractions.

Joined by co-hosts Kashyap and Dhawal, the discussion engages Dr. Nader, a Harvard and MIT-trained neuroscientist, medical doctor, and leader of the Transcendental Meditation program, on how caring is transformative, rooted in deep spiritual foundation, and supported by biology (including brain wiring, oxytocin, and dopamine).

Dr. Tony Nader (www.tonynader.com) recounts his journey from Lebanon through medicine and research to Maharishi Mahesh Yogi, concluding that unity underlies diversity. The conversation covers dharma, “caring better” through conscious boundaries, avoiding caregiver burnout via self-care and meditation, the role of bhakti and love, and the difference between “having more” and “being more” for true fulfillment.

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