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BALANCING YOUR HUSTLE — Fitness & Nutrition
BALANCING YOUR HUSTLE

Hosts Helen Peterson & Kayleigh Christina Clark share how they balance full time careers, entrepreneurship endeavors, relationships, wellness, blogging, finances, and everything in between. Balancing your Hustle is all about pursuing individual passions while balancing all aspects of life along the way. Kayleigh and Helen will discuss different aspects of a balanced life and interview guests who are balancing their own hustle daily. Come along for the journey as we laugh, learn, and don’t forget to SUBSCRIBE!!

Latest Episodes:

106: All Things Sex and Relationships with Psychologist and Sex Therapist, Dr. Lauren Fogel Mersy Aug 28, 2019

Show notes

Dr. Lauren Fogel Mersy is a psychologist and certified sex therapist practicing in Minneapolis, Minnesota. She currently works in an integrated sexual medicine clinic and her specialties include low libido, couples therapy, and other sexual health concerns. On instagram you can find her educating about all things sex and relationships.

Instagram: @drlaurenfogelmersy

Facebook: Dr. Lauren Fogel Mersy

WE DISCUSS:

Let's talk about the 5 stages of a relationship. The majority of women in this podcast are in the first 2. Can we go through what the 5 stages are.
You talk about the ratio of positive to negative interactions during conflict. Can you explain that a little more and address how conflict can be beneficial and how we can handle it in the best way?
I read something before that said, if it is not detrimental to the relationship, sometimes telling the full truth about something may not be the best option. What is your opinion on this in relationships? Do we need to tell eachother 100% of everything?
I see time and time again people jumping from one relationship to the other and always finding something wrong and blaming why it didn't work on that other person. What are some signs that it's maybe that person being an issue versus the other person?

Q & A:

I am married but I still love the feeling of getting hit on by other guys. Why do I feel like this way and how can I stop.
What do you do if your husband has a low libido. I feel like I want to have sex more than he does.
I feel like I am not approaching things with my husband well. Everytime I ask him to do things around the house it provokes an argument.
My boyfriend had multiple sex partners before me and I only had 2, it's still something that lingers in the back of my mind if I'm "good enough" is this normal?
Are there certain times of the month that sex is better than others for women based on hormones?
Masturbating - is it good or can it ruin the sex relationship between you and your partner
How can I spice up my sex life with my partner if he is a little reserved and not as comformtable in the bedroom
My husband doesn't want to know about any of my past partners or how many there were - is this normal? Everyone else I have dated wanted to know.
What am I doing wring if all I attract it "fuck boys" and not guys that actually want to date me

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

105: Highlights/Lowlights + We Added Something NEW! Aug 25, 2019

Show notes

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

104: Avoiding Burnout, Finding Clarity, Habit Stacking, & Magic Mondays With Abbi Miller Aug 21, 2019

Show notes

Connect With Abbi Miller

Instagram: abbimillerholistic

Magic Monday Method

https://abbimiller.com/

abbi@abbimiller.com

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

103: Highlights/Lowlights + Tips from Kristen Bell & Rachel Hollis Aug 18, 2019

Show notes

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

102: Ditch All of your Supplements for this one - this Functional Food Increases your Body's Immune Intelligence to Fight, Cancer, Viruses & Bacteria Aug 14, 2019

Show notes

CONNECT WITH MIMI

Instagram: @getmimifit

https://www.getmimifit.com/

AHCC Supplement

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

101: Highlights/Lowlights + How To Ask For What You Want To Get What You Want Aug 12, 2019

Show notes

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

100: Celebrity Skin Secrets, Bioidentical Hormone Therapy, Aesthetic and Naturopathic Medicine With Tracy Younger of Alcheme Health Aug 07, 2019

Show notes

Alcheme Health Special! Clear & Brilliant Laser for $249 (normally $400) when you mention the Balancing Your Hustle Podcast when booking!!

https://www.alchemehealth.com/

Instagram: @Alchemehealth

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

99: Highlights/Lowlights + Vegas Adventures + Instagram Updates Aug 04, 2019

Show notes

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

98: Highlights/Lowlights Jul 28, 2019

Show notes

CODES:

LIQUID IV CODE: HUSTLE20

JUST THRIVE PROBIOTICS CODE: KAYLEIGH10

SUNDAY SCARIES CODE: HUSTLE10

CONNECT WITH HELEN

@helenbpeterson

www.BrewedBlonde.com

CONNECT WITH KAYLEIGH

@Kayleigh.Christina

www.KayleighChristina.com

CLEARstem Skincare- Use code HUSTLE10 for $10 off

97: Myths About Bone Broth & Collagen, Increase Focus, Healing, and Skin Quality + The Business Behind The Osso Good Co. with CEO & Founder Meredith Cochran Jul 25, 2019

Show notes

Osso Good Bones

Also available on Amazon

Instagram: osso_good_bones

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