Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids Apr 15, 2024

Show notes

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more!

To pre-order the new Ideal Age Amino Acids, click HERE.

For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque Apr 08, 2024

Show notes

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin.

Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life.

Follow Kelly on Instagram HERE

Listen to The Be Well Podcast HERE

For more from Kelly, including recipes, check out her website Be Well By Kelly HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Masterclass Mashup: Stress, Cortisol and Hormones, Oh My! Apr 01, 2024

Show notes

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones.

To access the free Metabolic Masterclass replay, click HERE

To sign up for Own Your Metabolism, click HERE

To listen to the podcast episode on perimenopause, click HERE

To listen to the podcast on what really happens to your metabolism as you age, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Small Bites: Not Everything Is Perimenopause! Mar 24, 2024

Show notes

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Small Bites: What REALLY happens to your metabolism as you age Mar 18, 2024

Show notes

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/

Small Bites: More on Liz’s Weight Loss, Metabolism & Aging Mar 11, 2024

Show notes

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/

Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro Mar 04, 2024

Show notes

#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy.

For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/

The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack Feb 14, 2024

Show notes

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health.

Real Food for Fertility: https://amzn.to/3SGsEqa

Website: fertilityfriday.com

Facebook: Facebook.com/FertilityFridays

Instagram: @FertilityFriday

Twitter: @FertileFriday

Thanks for listening!

Meditation for the Real World (no, really) with Ann Swanson Feb 13, 2024

Show notes

#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves! IG: @scienceof.yoga YT: @AnnSwansonWellness

Thanks for listening!