Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#33: The Surprising Truth About Olive Oil Apr 12, 2012

Show notes

Topics:
1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
2: All about Kasandrinos, the process, and the grove [16:47]
3: What to look for in olive oil [19:31]
4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
5: DISCOUNT CODE for listeners!

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#32: The Balanced Bites Podcast - Women's Wellness, Part 2 Apr 05, 2012

Show notes

Topics:
1: Paleo approaches to birth control & family planning [11:53]
2: How sugar intake affects menstrual cycle length and regularity [16:24]]
3: Fertility & Pregnancy diet [26:06]
4: Pregnancy, water retention & constipation [31:57]
5: Pregnancy food aversions [37:04]
6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

#31: The Balanced Bites Podcast - Women's Wellness, Part 1 Mar 29, 2012

Show notes

Topics:

1: What types of probiotic supplements do you recommend? [13:30}
2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
3: Uses for broth; Wine for cooking? [23:10]
4: Trouble with bowel movements; probiotics? [30:02]
5: Physique model adrenal issues & recovery [43:20]
6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]

#29: A Big Announcement & Quick report from PaleoFx 2012 Mar 16, 2012

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Topics Coming Soon!

#28: Birth Control, Bikram Training, Coconut Milk Debate Mar 06, 2012

Show notes

Topics:

1. Birth control advice? [12:09]
2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
3. Tropical oils leading to burning hands and feet. [38:00]
4. Coconut milk debate: guar gum or BPA? [47:44]

#27: Carbs/Cortisol/Caffeine, Acne, Teeth Grinding Feb 28, 2012

Show notes

Topics:

1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31]
2: Stating the word “chemicals” properly [46:06]
3: Tips for acne/breakouts [48:56]
4: Should I listen to my body, or not? [54:20]
5: Help for teeth grinding? [1:03:20]

#26: Yersinia Infection, Sprouted Grains, HCl, BRAT Diet Feb 21, 2012

Show notes

Topics:

1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51]
2. Yersinia bacterial infection. [27:54]
3. Are soaked/fermented/sprouted grains okay? [34:41]
4. Effective female mass gain? [45:02]
5. How to take Betaine HCl. [50:24]
6. An oil for skin when coconut oil isn't enough? [51:32]
7. Is there a Paleo version of the BRAT diet?[54:46]

#25: The Balanced Bites Podcast, with Guest Diana Rodgers Feb 15, 2012

Show notes

Special Guest: Diana Rodgers

Topics:

1. Bulimia, emotional eating, cravings & Paleo. Question [22:01]
2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18]
3. Child with severe elimination issues. [57:37]

#24: Sugar & Wheat, Figure Competitions, Goat Milk, Toddlers Feb 07, 2012

Show notes

Topics:
1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
2. Paleo and figure competitions/dietary tweaks.[32:35]
3. Goat milk? [46:02]
4. Dietary recovery for a mentally underdeveloped toddler [52:01]

#23: Micronutrients & Disease with "Naked Calories" Authors Jan 24, 2012

Show notes

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"

Topics coming soon!

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