Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr Nov 11, 2024

#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass.

Follow Noelle on Instagram HERE

For more episodes of the Well Fed Women Podcast, listen HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Part 2 – Nutrition and Trauma Healing with Tim Frie Nov 04, 2024

#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health.

Follow Tim on Instagram HERE

To learn more about Tim, visit his website HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

The Impact of Trauma on the Body with Neuronutritionist Tim Frie Oct 28, 2024

#477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women.

Follow Tim on Instagram HERE

To learn more about Tim, visit his website HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan Oct 21, 2024

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!

Follow Cynthia on Instagram HERE

To learn more about Cynthia and her program, click HERE

To listen to the Period Recovery Podcast, visit HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne Oct 14, 2024

#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now!

Follow Kayleigh on Instagram HERE

To shop CLEARSTEM products, click HERE and use code REALFOODLIZ for 15% off!

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist Oct 07, 2024

#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hello, EAAs 🤩), and why diet culture is THE WORST. We discuss further the ways in which glucose in the form of carbs *GASP* are good for us, and how functional medicine is sometimes lacking in certain areas. If you’re looking for a way to optimize your metabolism to crush midlife and the next stage, listen in now!

Follow Erin Holt HERE

For more episodes with Erin on The Funk’tional Nutrition Podcast, click HERE

To grab Erin’s FREE digestive guide, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman Sep 30, 2024

#473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercise and functional movement, why movement needs vary, and why resistance training paired with functional movement is essential for aging well. Katy also introduces her new book, My Perfect Movement Plan: The Move Your DNA All Day Workbook AND a new term–”attention fatigue.” (Yes, it means exactly what you think it means!) Listen to the episode to understand what it all means for YOU!

Follow Katy on Instagram HERE

To order Katy’s NEW book, My Perfect Movement Plan: The Move Your DNA All Day Workbook, click HERE

To learn more about Katy, visit her website HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims Sep 23, 2024

#472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science research, the key differences between power and strength, and the necessity of proper pre and post-workout fueling. Stacy also highlights the significance of adaptogens and supplements like creatine, omega-3s, and protein, particularly as women age, and explores the role of hormone therapy. This episode uncovers cutting-edge research and offers practical tips that will transform how you approach your health and performance.

Follow Stacy on Instagram HERE

Check out more from Stacy HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos Sep 16, 2024

#471: Today Registered Dietitian Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto's, and other hormonal imbalances.

Lauren shares her journey from competitive cheerleading to her own health crash to becoming a leading expert in functional nutrition and hormone health. We dive into the unique challenges faced by high-performing individuals, the importance of understanding metabolic health, and the intricacies of hormonal imbalances like PCOS and thyroid issues. Lauren also highlights the significance of advanced testing, addresses the role of stress in health, and examines the impact of nutrient deficiencies.

Whether you're navigating hormone issues or seeking to optimize your health through functional nutrition, Lauren provides clear, data-driven insights to cut through the wellness noise. Discover how to understand what’s truly happening in your body and empower yourself to heal from within.

Follow Lauren on Instagram HERE

To learn more about Functional Fueling, click HERE

Check out Lauren’s Strength in Hormones Podcast HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well Sep 09, 2024

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now.

If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you!

Wise + Well on Instagram HERE

To learn more about Wise + Well, click HERE

To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth Sep 02, 2024

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in!

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

To join our FREE Own Your Metabolism Community, sign up HERE

Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses Aug 26, 2024

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat!

Follow Becca on Instagram HERE

Sign up for the Epigenetics Coach Certification Course HERE

Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Trauma, Forgiveness, Self-Care, and Midlife Parenting with Esther Blum Aug 19, 2024

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more.

Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse.

Follow Esther on Instagram HERE

Learn More about Esther HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad Aug 12, 2024

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods.

Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire.

This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential.

Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here.

High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! https://www.hannahabadcoaching.com/membership

Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership).

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt Aug 05, 2024

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health.

In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health.

Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs.

Follow Erin on Instagram HERE

To sign up for Manifest Your Health, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Fertility, Hormones and Reproductive Health with Carly Hartwig Jul 29, 2024

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control.

We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)!

Follow Carly on Instagram HERE

To Learn more about Carly, or to sign up for her group program, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel Jul 22, 2024

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.

In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife!

Follow Karen on Instagram HERE

To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE

To shop Karen Martel’s cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida Jul 15, 2024

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that.

They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood.

Follow WeNatal on Instagram HERE

For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE

Use my link HERE to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All Jul 08, 2024

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially.

We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition!

Follow Ali on Instagram HERE

To sign up for Ali’s Fall program "Why Am I Eating This Now?", click HERE – use code LIZWOLFE at checkout to get $100 off

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo Jul 01, 2024

#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to help others heal. We discuss the often-overlooked connections between gut health, liver function, and skin problems, challenging the one-size-fits-all mentality of conventional treatments. Jennifer provides practical advice on nutrition, debunks common myths, and emphasizes the importance of nervous system regulation and the potential benefits of combining conventional and natural methods. This transformative conversation offers hope and practical strategies for anyone struggling with chronic skin conditions.

Follow Jennifer on Instagram HERE

Follow Jennifer on YouTube HERE

Listen to her Healthy Skin Show Podcast HERE

For her free guide discover the root cause of skin rashes, click HERE

To shop Quell, her line of skincare + supplements, click HERE and use code LIZ20 for 20% off anything in the store (with the exclusion of the sample kit).

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2 Jun 24, 2024

#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient that none of our competitors use!)

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos+ HERE

To subscribe and save on 2 jars every 2 months, click HERE

To subscribe and save on 3 jars every 3 months, click HERE

For your chance to win IdealAge Daily Aminos+ and for more exclusive content and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life Jun 17, 2024

#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies.

In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it’s not what you think!).

This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being.

FREE Metabolism Myths Masterclass signup HERE
Email List Signup: balancedbitespodcast.com

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

Listen to What’s The Juice episode with Michelle Shapiro HERE

Watch the What’s The Juice episode with Michelle Shapiro HERE

Follow Liz on Instagram HERE

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1 Jun 10, 2024

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world.

Follow Olivia on Instagram HERE

Listen to her podcast What’s The Juice HERE

Follow Liz on Instagram HERE

To subscribe to Liz’s newsletter, click HERE

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

Second Helpings: The Truth about DEET, Bug Spray and Tick Bites Jun 03, 2024

#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oils.

Liz also shares tips on using bug sprays with sunscreen and which insect repellents you should NEVER combine. She reveals what to do if you get a tick bite (and what you should NEVER do!), her pediatrician’s advice for bug spray, and the truth about which blood type mosquitoes love the most. If you want optimal protection from bugs this summer, this is a MUST listen!

Liz’s must haves for protection:

For Cedarside Tick Shield, click HERE

For Bug Bite Thing Suction, click HERE

For Ticked Off Tick Removal, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach May 27, 2024

#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimoto's to discovering the transformative power of understanding her genetics. We discuss the significance of personalized health approaches, debunk common wellness myths, and explore how genetic testing can unveil unique insights into nutrition, exercise, and detoxification pathways. We talk about cold plunging, red light therapy, coffee enemas (yes, we go there!) and all the trendy wellness protocols that are all the rage right now. If you’re tired of feeling like just another cog in your doctor’s wheel, this episode is for you!

To follow Becca, click HERE

To learn more about MindBodyGenes, click HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

HRT, Hormones and Midlife Health with the Founders of Wise + Well May 20, 2024

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife.

We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyle (period!); WHEN to test and WHAT to test in perimenopause; your hormones; and how to tell if you’re experiencing menopause (vs. encountering life’s stressors during midlife). Kristin and Maria expose the truth behind common misconceptions, the age you should start taking HRT (the answer may surprise you) and so much more!

Whether you're experiencing perimenopause or simply seeking to understand more about this phase of life, this episode promises to leave you empowered and informed.

To learn more about Wise + Well, click HERE!

Follow Wise + Well on instagram HERE

Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song May 13, 2024

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more!

Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit.

Follow Elisa on Instagram HERE

Check out Healthy Kids Happy Kids HERE

To order her new book, “Healthy Kids, Happy Kids,” click HERE

Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection May 06, 2024

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping!

Anthelios European Sunscreen: HERE

Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter Apr 29, 2024

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma.

Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck!

Follow Caroline on Instagram HERE

Shop Flourish Apothecary HERE and use code BALANCED for free shipping!

For more from Caroline, check out Flourish Living HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison Apr 22, 2024

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven). Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand!

Follow Helen on Instagram HERE

Follow Frownies on Instagram https://www.instagram.com/frownies/

For more on Frownies, or to shop their products, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids Apr 15, 2024

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more!

To pre-order the new Ideal Age Amino Acids, click HERE.

For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque Apr 08, 2024

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin.

Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life.

Follow Kelly on Instagram HERE

Listen to The Be Well Podcast HERE

For more from Kelly, including recipes, check out her website Be Well By Kelly HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Masterclass Mashup: Stress, Cortisol and Hormones, Oh My! Apr 01, 2024

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones.

To access the free Metabolic Masterclass replay, click HERE

To sign up for Own Your Metabolism, click HERE

To listen to the podcast episode on perimenopause, click HERE

To listen to the podcast on what really happens to your metabolism as you age, click HERE

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Small Bites: Not Everything Is Perimenopause! Mar 24, 2024

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending.

Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast!

https://balancedbitespodcast.com/

Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Small Bites: What REALLY happens to your metabolism as you age Mar 18, 2024

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/

Small Bites: More on Liz’s Weight Loss, Metabolism & Aging Mar 11, 2024

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com

Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/

Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro Mar 04, 2024

#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy.

For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast. Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/

The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack Feb 14, 2024

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and overall health.

Real Food for Fertility: https://amzn.to/3SGsEqa

Website: fertilityfriday.com

Facebook: Facebook.com/FertilityFridays

Instagram: @FertilityFriday

Twitter: @FertileFriday

Thanks for listening!

Meditation for the Real World (no, really) with Ann Swanson Feb 13, 2024

#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves! IG: @scienceof.yoga YT: @AnnSwansonWellness

Thanks for listening!

How to make friends as an adult! Jan 03, 2024

#440: Liz talks friendship mistakes, getting (friendship) lucky, her "list," and that girl in Kindergarten that made her feel bad.

Thanks for listening!

Elise Loehnen talks On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good Nov 29, 2023

#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint.

https://www.eliseloehnen.com/about

https://www.instagram.com/eliseloehnen/

Thanks for listening!

Fitness & muscle over 40 with Steph Gaudreau Nov 20, 2023

#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.

Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout

Books:
The Core 4
The Performance Paleo Cookbook
The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

Programs:
Fuel Your Strength
Strength Nutrition Unlocked
Strong with Steph

Thanks for listening!

“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women! Nov 13, 2023

#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home.

https://coconutsandkettlebells.com/about/

@coconutsandkettlebells

Thanks for listening!

Healing rare cancer of the vulva, integrative cancer care, and so, SO much more with Raffi Dobles Nov 06, 2023

#436: Go Fund Me: https://www.gofundme.com/f/Ignite-Raffis-healing?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Raffi Dobles is an early childhood specialist, postpartum doula, homeschooling mother of two, and wife to an incredible man. She is navigating and healing from a rare vulvar cancer: stage 4 squamous cell carcinoma of the vulva.

Heal Raffi Pickleball Tournament in Kansas City: https://www.eventbrite.com/e/heal-raffi-pickleball-tournament-registration-733000242457?aff=oddtdtcreator

Strong as a Mother apparel: https://www.bonfire.com/heal-raffi/?utm_source=copy_link&utm_medium=campaign_page_share&utm_campaign=heal-raffi&utm_content=default

Find Raffi on Instagram at @herewearehq

Thanks for listening!

Kids, loneliness, and the 40s transition: going DEEP with Alannah DiBona Oct 30, 2023

#435: Alannah DiBona is a Licensed Mental Health Counselor with extensive training in eating disorders and performance psychology. Alannah has nurtured a treatment style that is holistic, strengths-based, creative, and infused with warmth and cultural competence. She founded Windhorse Counseling to provide the supplemental care she felt her young clients needed outside of the school setting, and she enjoys working alongside Theo, her Bloodhound, who provides affection, compassion, and plenty of humor during treatment sessions.

A lifelong horseback rider and competitive equestrian, Alannah continues to enjoy riding her horse, Boone, and spends much of her free time swimming, perusing independent bookstores, and adventuring with Theo.

https://www.windhorsecounseling.net/

Thanks for listening!

AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown Oct 23, 2023

#434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual's relationship with food and disordered eating. In 2015 her book, “The Loving Diet,” was published - and was one of the first mind-body books supporting those with autoimmune diseases. Most of her professional time is now spent running her 8-week online group classes teaching self-compassion for disordered eating.

www.thelovingdiet.com

https://www.facebook.com/TheLovingDiet/

https://www.instagram.com/thelovingdiet/

https://www.youtube.com/channel/UC7LemXaXftnYNX6jvhfYRTA

Thanks for listening!

Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40 Oct 16, 2023

#433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions.

She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. The #1 NYT best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back , and the most recent , Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving,

She is also the woman behind the documentary series, The Thyroid Secret.

https://thyroidpharmacist.com/

Thanks for listening!

Alisa Vitti talks hormones & cycle synching, intermittent fasting, perimenopause denial, and more Oct 09, 2023

#432: Alisa Vitti is a researcher, author, thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. ‍

While attending Johns Hopkins University, she was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal.

Vitti has published 2 best-selling books—WomanCode and In the Flo. She uncovered the Infradian Rhythm and created The Cycle Syncing® Method which became a viral wellness movement on social with 5 million #cyclesyncing. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app.

‍Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women’s health.

Follow:

https://www.floliving.com/

IG: @floliving

Thanks for listening!

Mom rage, trauma healing and more with Mandy Harvey Oct 03, 2023

#431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her dreams is the inspiration behind her bold mission to teach others that it is possible to do the same.

Heart her story: https://mandylharvey.com/media/

Follow: https://www.instagram.com/mandylharvey/

Thanks for listening!

Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN Sep 25, 2023

#430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the riordan clinic, an integrative healthcare facility in overland park, ks She provides support to patients in all phases of their treatment. Over the years, her passion for integrative health has continually grown as she sees the value of natural therapies in the changing landscape of modern medicine.

Discussed: In-depth lab testing and treatments such as targeted supplementation, dietary modifications, and IV nutrient therapy; the metabolic approach to cancer, the ketogenic diet, underlying contributors like inflammation, infections, and environmental toxins, intermittent fasting, Ozone, Mistletoe and more!

https://riordanclinic.org/staff/laura-vasquez-msn-aprn-np-c/

Thanks for listening!

Weight loss, hormones, functional lab testing and health with Tina Haupert Sep 18, 2023

#429: Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

https://programs.carrotsncake.com/

instagram.com/carrotsncake

Thanks for listening!

PCOS: what your doctor won’t tell you with Tianna Trinidad Sep 11, 2023

#428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage hormonal imbalances naturally in a way that is easy and sustainable long term.

Tianna provides mini trainings on hormonal health 3x weekly on Instagram and her signature program the Healthy PCOS Protocol is a 12 week journey to help women reverse their hormonal imbalances naturally through lifestyle and dietary changes.

Instagram.com/loveservedwarm

www.TikTok.com/@loveservedwarm.com

www.YouTube.com/loveservedwarm

Thanks for listening!

Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega Aug 28, 2023

#427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena (known by her students as Ms. Fab) writes online to over 200,000 readers about the promise of alternative education. Her book The Learning Game - Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning, is launching on September 5. Find it here: https://a.co/d/dXgZoxh

https://twitter.com/anafabrega11

https://afabrega.com/

https://afabrega.com/newsletter

https://www.youtube.com/channel/UC1ICCL5l_5iT8yDzSoYLUzQ

https://www.instagram.com/msfab_learninglab/

Thanks for listening!

How NOT to teach kids how to read with Moira Chrzanowski Aug 21, 2023

#426: “How can we be expected to teach children to learn how to read…if they can't even fit inside the Whole Language Approach” -Derek Zoolander

We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy.

Moira is a certified speech-language pathologist and reading & writing specialist. She primarily works with school-aged students who struggle with dyslexia, dysgraphia, and developmental language disorders. At Rooted in Language, Moira teaches online educator training classes, collaborates to create language arts curricula, and supports the Rooted Community of parents and educators through social media. Moira lives in Cincinnati, Ohio with her husband and two daughters.

RIL4LIZ for 10% off site-wide (classes and instructional materials)

www.rootedinlanguage.com

IG: @rootedinlanguage

FB: Rooted in Language
Rooted Community (group)

TikTok: @rooted.in.language

YouTube: Rooted in Language
Rooted in Podcast

Finland Reel: https://www.instagram.com/reel/CryQXlExZFj/?igshid=MzRlODBiNWFlZA==

Finland reel part 2: https://www.instagram.com/reel/Cr0umSJOFDm/?igshid=MzRlODBiNWFlZA==

Thanks for listening!

Enneagram & Life with Jess Gaertner Aug 14, 2023

#425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram.

Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. She pours her heart and soul into the weekly podcast she co-hosts, The Modern Mamas Podcast, which is a safe space to share her authentic experience of motherhood, and where expert guests educate and empower women to take charge of their health. When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!

Enneagram course: https://www.jessgaertner.com/enneagram

www.jessgaertner.com

@jess.gaertner

@jessgaertnercreative

Modern Mamas Podcast: https://www.modernmamaspodcast.com/

Thanks for listening!

Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls Jul 31, 2023

#424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.

Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

Purchase Dr. Rawls’ formulas at 15% off. Just go to vitalplan.com and use code LIZ

https://store.vitalplan.com/

Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

WEBSITES:

The Cellular Wellness Solution: https://cellularwellness.com/

Health & Wellness Products: https://store.vitalplan.com/collections/all

Overcoming Chronic illness Community: https://rawlsmd.com/

SOCIAL LINKS:

You can find our Healthy Aging Audience here:

Instagram: https://www.instagram.com/vitalplan/

Facebook: https://www.facebook.com/VitalPlan

Twitter: https://twitter.com/VitalPlan

YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

You can find our Community with Chronic Illness here:

Facebook: https://www.facebook.com/rawlsmd

Instagram: https://www.instagram.com/rawlsmd/

Twitter: https://twitter.com/rawlsmd

YouTube: https://www.youtube.com/c/rawlsmd

Lyme, bee venom therapy & honey skincare with Holly Owens Jul 17, 2023

#423: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by launching YAARA, her very own honey based skincare company. Holly's journey began when she started WellthyBelly, an Instagram page born out of her personal health struggles. Two years into her Instagram endeavor, Holly received a diagnosis of Lyme disease and mold toxicity. Undeterred, she swiftly embraced bee venom therapy as part of her healing process. Now, three years since Holly discontinued all treatments, she not only enjoys a life free from symptoms but also continues to thrive in her passion for sharing valuable health tips, delicious recipes, and insightful travel advice.

@wellthybelly

@yaaraskin

Thanks for listening!

Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger Jul 03, 2023

#422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy.

Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023!

Tap here for info on the Habit Transformation Accelerator

Thanks for listening!

Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)...but mostly sourdough Jun 19, 2023

#421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and exploring the country in a converted van), spending time in nature, creating in the kitchen (especially all things sourdough), working out to thrive in motherhood, life, and adventure, and taking time for daily mindful movement Flow.

Laura values authentic connection, real talk sharing, and life long learning. She’s learned more from motherhood than she ever knew possible and is forever grateful for the journey.

Find her recipes, sourdough guide and shop, podcast, travel stops map, and musings at:
myradicalroots.com.

@laura.radicalroots on IG

myradicalroots.com/sourdough-guide

modernmamaspodcast.com

Thanks for listening!

Is DEET safe? & what bug repellents are the safest? Jun 05, 2023

#420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more - so you can have a bug-safe summer!

Picaridin bug spray

https://www.amazon.com/dp/B082BGW7VF/ref=cm_sw_r_as_gl_api_gl_i_HPZHR7XNPEJTAQ7FG789?linkCode=ml2&tag=cagiea-20

Thanks for listening!

The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI) May 29, 2023

#419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a lack of good sun protection options in the United States (thanks, FDA) and which European sunscreen is her favorite. Plus, chatting the proof around sun protection and diet and sharing a listener knowledge bomb!

Anthelios EUROPEAN SUNSCREEN

https://www.caretobeauty.com/en/la-roche-posay-anthelios-uvmune-400-invisible-fluid-fragrance-free-spf50-50ml/

Beautycounter Zinc Stick

https://www.beautycounter.com/lizwolfe?goto=/product/countersun-mineral-sunscreen-stick-spf-30

Thanks for listening!

Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama May 22, 2023

#418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more.

Visit: andreanakayama.com

Read: andreanakayama.substack.com

Listen: 15minutematrix.com

Train: fullbodysystems.com

Thanks for listening!

Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist May 15, 2023

#417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.

Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.

You can find Erin via social media, her website, or rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.

https://www.thefunktionalnutritionist.com/

https://www.instagram.com/the.funktional.nutritionist/

https://www.thefunktionalnutritionist.com/the-funktional-nutrition-podcast

Thanks for listening!

Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman May 08, 2023

#416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com.

https://www.nutritiousmovement.com/

https://bookshop.org/p/books/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-katy-bowman/18415519

https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/

https://www.instagram.com/nutritiousmovement/

https://www.facebook.com/NutritiousMovement/

Thanks for listening!

Built To Move with Juliet Starrett May 01, 2023

#415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorated competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet is the co-author of the New York Times, Sunday Times, and Wall Street Journal Bestseller Built to Move: the 10 essential habits to help you move freely and live fully (2023).

Go to builttomove.com to learn more about Built To Move or join the free 21-day Built to Move Challenge!

Thanks for listening!

Meet Teena, the period & body literacy app for teens Apr 24, 2023

#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena!
https://myteena.com/us/en/

Thanks for listening!

Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health Apr 17, 2023

#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan:

https://oxford-healthspan.myshopify.com/balancedbitespodcast

Use code LIZ10 for 10% off your order!

Resistant starch & the gut biome
Spermidine, autophagy & inflammation
Spermidine from Primeadine vs. other sources
Leslie’s autoimmune journey of healing
Primeadine for hair, skin and nails
Primeadine for post-COVID hair shedding?
When to take Primeadine
Primeadine and leaky gut
Why to avoid synthetic or liposomal spermidine

Find Oxford Healthspan and the Oxford Longevity Project Online:

www.oxfordhealthspan.com
www.oxfordlongevityproject.org
@oxfordhealthspan
@oxfordlongevityproject

Thanks for listening!

Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP Apr 12, 2023

#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com

Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles
What high blood sugar looks like and its long term consequences
Blood sugar and insulin by the numbers
How many carbs are right for YOU?
Blood sugar & insulin testing (and why it’s not the full picture)
Adrenals & blood sugar
Being metabolically flexible
Healing by mastering your blood sugar

Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thanks for listening!

Intermittent fasting: a gut check with Michelle Shapiro, RD Apr 05, 2023

#411: Types of fasting
Why do people fast, really?
Who is “eligible” for fasting
Male biohacking vs. female fasting
Circadian eating
Coddling vs. compassion
The Wolfe Protocol

Thanks for listening!

Migraine is curable with Head Health CEO Anthony Cocco Mar 29, 2023

#410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011.

Migraine triggers
Conventional treatments vs an integrative approach
What worry has to do with it
Supplements & alternative treatments
The current system is set up for failure
The Head Health App & how it can help

https://headhealth.io/

https://www.instagram.com/headhealthco/

https://www.facebook.com/headhealthco

Thanks for listening!

Is This Normal? With Women’s Health Expert Dr. Jolene Brighten Mar 22, 2023

#409: Dr. Brighten & Liz talk:

Is This Normal: Judgment-Free Straight Talk About Your Body
Body acceptance
Body “types” & health
Hormone balance, anatomy & libido - what’s normal?
Desire & pleasure
Sexual assault & libido
Medically accurate sex ed
Talking to kids about sexuality & consent

And WAY more.

Order Is This Normal: Judgment-Free Straight Talk About Your Body here:
https://drbrighten.com/

Thanks for listening!

Vegan vs. Carnivore with Michelle Shapiro, RD Mar 15, 2023

#408: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches.

Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly - and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.

Thanks for listening!

Body By Breath: Jill Miller talks relaxation (and relaxation-induced anxiety), scars, healing, and more Mar 08, 2023

#407: Internationally renowned fitness and author of Body By Breath

Andrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go

Thanks for listening!

You already freaking know this (or, Diet Culture vs. Body Positivity vs. Everything Else vs. *YOU*) Mar 02, 2023

#406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math.

Thanks for listening!

Kath Younger, RD says ADD before you SUBTRACT (foods, that is) + cultivating good habits the right way Feb 17, 2023

#405: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom!

Links:

realfoodliz.com/bloom
realfoodliz.com/digitalclutter

Thanks for listening!

True Crime: Talking with survivor Kara Chamberlain about Surviving Captivity, her Lifetime movie, & more Feb 08, 2023

#404: As a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023!
**Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.**

Thanks for listening!

Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe - and what to do instead Feb 03, 2023

#403: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent

Thanks for listening!

Weight Loss Myths That Need To Die Feb 02, 2023

#402: Truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means.

Mentions: weight loss, fat loss, willpower, calories in/calories out, autoimmune paleo, keto, low fodmap, carnivore, intermittent fasting

Thanks for listening!

Aaaand, we’re back! Feb 01, 2023

#401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered.

Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein

Thanks for listening!

#400: Ask Us Anything May 16, 2019

TOPICS

Anyone invited to a party [12:42]
Making each other dinner [15:09]
Your 10 years ago self [16:45]
Advice for Liz's daughter [18:26]
Chocolate or vanilla [19:27]
Who wins the iron throne [21:42]
Three Instagram accounts [22:24]
8-year difference of opinion [26:18]
How to eat the yolks [28:17]
Lessons from the podcast [29:19]
Podcast inside jokes [34:47]
Plays you in a movie [36:46]
Advice on starting a podcast [38:03]
Podcast regrets [44:37]
Favorite memory of each other [45:27]
Last meal [49:53]
Vanderpump Rules [50:44]
Favorite cookbook [52:15]
Beautycounter products [52:30]
Favorite binge shows [53:34]
Dream/goal/hope for next year [55:42]
First kiss [56:56]
Meals and spices shipping [59:13]
Mean Girls character [59:57]
Reality show [1:00:27]
Housewives spirit animal [1:01:39]
Reunion podcast [1:03:43]
Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

#399: All About the Enneagram May 09, 2019

TOPICS

The Enneagram Types [22:08]
The root of the types [30:47]
Resources for typing [38:49]
The Balanced Bites husband types [41:28]
Overcoming the 6 for entrepreneurship [49:27]
Liz's take on being a 6 [53:46]
Benefits of knowing someone's type [56:47]
Pitfalls, favorites, and Mean Girls [1:03:42]
Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

#398: Setting Boundaries and Food as an Emotional Crutch May 02, 2019

TOPICS

What we ate for dinner last night [11:00]
People pleasing and setting boundaries [14:07]
Everyday life and setting boundaries [23:39]
The flipside to boundary setting [34:50]
Food as an emotional crutch [43:11]
Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

#397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast Apr 25, 2019

TOPICS

Fan-mail goodbyes [9:21]
Keto and depression [12:01]
Keto and rosacea [25:56]
Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

#396: Cook Once, Eat All Week with Cassy Joy Garcia Apr 18, 2019

TOPICS

Introducing our guest, Cassy Joy Garcia [3:39]
Something that I'm digging lately [7:22]
Cook Once, Eat All Week [17:30]
Storing fresh produce [24:01]
Meal prep for one [25:50]
Maintaining flavor profile after freezing [29:28]
Meal prep don't and smoothie prep [36:48]
Breakfast meal prep [41:05]
Lunch meal prep that's not salad [46:49]
Meal prep containers [51:19]
Meal prep and dietary restrictions [53:47]
More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

#395: Healing Yourself with Kelli Tennant Apr 11, 2019

TOPICS

Introducing our guest, Kelli Tennant [2:02]
Kelli's story [4:32]
Finding the diagnosis [13:29]
Reparenting yourself [16:40]
Generational trauma [26:15]
Healing the inner child [32:16]
Releasing self-judgement and shame [43:15]
Dysfunction versus adaptation [52:51]
Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

#394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold Apr 04, 2019

TOPICS

The end of an era [5:54]
Cortisol and weight gain [17:07]
Citric acid, GMO corn, and mold [26:41]
An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

#393: Restore Your Core with Lauren Ohayon Mar 28, 2019

TOPICS

Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
Form and function [10:03]
Core and pelvic floor focus [16:27]
Typical client interaction [21:28]
Postpartum problems [27:08]
Multiple ways of movement [31:02]
Time is your best friend [37:57]
Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

#392: Keto Essentials with Vanessa Spina Mar 21, 2019

TOPICS

Introducing Vanessa Spina and something she's digging lately [4:05]
Keto and athletes [9:20]
Fat digestion and hair loss [11:44]
Weight loss plateau on keto [18:15]
How low-carb is low enough [26:39]
Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

#391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion Mar 14, 2019

TOPICS

What I ate for dinner last night [9:!4]
Immune boosting tips [14:44]
Removing chocolate for digestive healing [29:43]
What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott Mar 07, 2019

TOPICS

Our guest, Mickey Trescott, and something new she's digging [2:43]
Nutrient Density and being a nutrivore [9:43]
Prioritizing nutrient density [16:13]
Reintroductions on AIP [24:00]
AIP and keto [30:29]
Chicken eggs, duck eggs, quail eggs [40:10]
What to look for on reintroductions [45:36]
Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

#389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller Feb 28, 2019

TOPICS

Something that I'm digging lately with our guest, Ali Miller [2:33]
Ali's rebuttal to Jillian Michaels [8:18]
Anxiety and the HPA axis [19:28]
Advice on supplements and adaptogens [34:20]
Mushroom supplements [42:13]
Stress and keto [44:44]
Finding the balance with stress [49:30]
Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

#388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients Feb 21, 2019

TOPICS

Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
Supplementing with omega-3 and fish oil [23:47]
Plant-based versus animal-based nutrients [33:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

#387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto Feb 14, 2019

TOPICS

What we had for dinner last night [8:02]
Stomach pains after eating [13:11]
Introducing baby to high-allergenic foods [20:46]
Keto and postpartum [24:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

#386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs Feb 07, 2019

TOPICS

Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
Listener question about starting keto and counting carbs [26:03]
Favorite business tool [34:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

#385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres Jan 31, 2019

TOPICS

Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
Folic acid, folate, and MTHFR [35:00]
Protein aversion in pregnancy [42:55]
Sleep and melatonin [50:07]
Amanda's motivation for Baby Making and Beyond [59:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler Jan 24, 2019

TOPICS

Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
Introducing our guest, Vanessa Gengler [21:45]
Precipitating facts for weak core and pelvic floor [29:33]
Practicing the breath [35:24]
Typical assessment and suggestions [40:25]
Vanessa's collaboration with Baby Making and Beyond [43:51]
Long-term benefits [53:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

#383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife Jan 17, 2019

TOPICS

Part two with Dr. Jolene Brighten: detox from the pill [3:21]
Re-introducing Meg the Midwife Reburn [8:16]
Question for Meg: postpartum vaginal steaming [14:38]
Meg's personal hormone balancing journey [20:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

#382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Jan 10, 2019

TOPICS

Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
Oregano oil & probiotics [18:04]
Treat yourself: a case of dark chocolate and soda flavored water [27:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

#381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics Jan 03, 2019

TOPICS

What we ate for dinner [8:51]
Keto, fat loss, and genetics [13:21]
Being a mom and sleep issues [25:20]
Something new that I'm digging [36:31]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

#380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney Dec 27, 2018

TOPICS

Introducing our guest, Nick Briney [2:20]
Nick's four pillars [14:06]
Liz's goals starting out [18:57]
Small victories for the long term goal [28:07]
Setting yourself up for success [35:15]
Phases of learning and training [38:16]
Exercise for mental health [51:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch Dec 20, 2018

TOPICS

Introducing our guest, Topsie VandenBosch [2:24]
Looking for a therapist [9:13]
High-functioning depression [15:33]
Self-medication and addictive personality [21:27]
SAHM transition [31:22]
Options for therapy from home [38:48]
Career mothers [46:04]
Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379

#378: Resolutions Mashup Dec 13, 2018

TOPICS

Episode 223: The Four Tendencies and resolutions [3:13]
Episode 274: The four types of resolutions people make [29:16]
Episode 328: Resolutions and sleep [51:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode378

#377: Ulcerative Colitis + Keto and Dealing with Judgement Over the Holidays Dec 06, 2018

TOPICS

What we ate for dinner last night [8:44]
Listener question: Keto and ulcerative colitis [14:18]
Dealing with judgement at the holiday meals [24:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode377

#376: Teenage Acne & Early Morning Pooping Nov 29, 2018

TOPICS

Update on previous listener question [11:45]
Developing a wine intolerance [16:22]
Teenage acne [21:22]
Early morning poop time [32:27]
Winter self-care [38:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode376

#375: Annual Gift Guide Nov 22, 2018

TOPICS

Favorite Thanksgiving dish [12:45]
Listener question: Now that everything is keto, is paleo a fad?
Gift giving guide [22:27]
What we're thankful for this year [43:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode375

#374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch Nov 15, 2018

TOPICS

Introducing our guest, Topsie VandenBosch [2:23]
Topsie's story [4:28]
The difference between anxiety and worry [21:33]
High-functioning anxiety [31:05]
Turning off the anxiety [36:45]
Therapist versus coach [42:32]
Top three things addressed as a mindset coach [48:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode374

#373: Fasting with Dr. Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten Nov 08, 2018

TOPICS

Today's podcast: A mashup of past favorites [3:30]
Dr. Jason Fung: all about fasting [4:40]
Dr. David Hanscom: retraining neural pathways [29:11]
Dr. Jolene Brighten: female hormones

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode373

#372: Self-Love & Body Positivity with Taylor Gage of She Thrives Nov 01, 2018

TOPICS

Post-baby body positivity [3:30]
Body acceptance while wanting change [15:37]
Outside influence on acceptance [25:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode372

#371: Copper IUDs & Histamine Intolerance Oct 25, 2018

TOPICS

Easy breakfast ideas [10:24]
Listener question: Copper IUD [14:45]
Listener question: Histamine intolerance [20:09]
Favorite workout moves [27:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode371

#370: Keto & Blood Glucose Levels & Smoked Seafood Safety Oct 18, 2018

TOPICS

Hot topic in the news: La Croix [9:07]
Keto and blood glucose readings [18:03]
Safety of smoked seafood [32:41]
What you're missing on Instagram [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

#369: Self-Talk, Self-Care, & Self-Love with Taylor of She Thrives Oct 11, 2018

TOPICS

Introducing our guest, Taylor Gage [3:44]
Positive self-talk [10:13]
Self-care versus self-love [25:34]
Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

#368: Calories & Keto, & Recommended Animal Products for Vegans Oct 04, 2018

TOPICS

Beautycounter meeting recap [7:56]
Keto and calories [15:32]
Animal product recommendations for vegans [27:49]
Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen Sep 27, 2018

TOPICS

Introducing our guest, Cristina Curp [5:36]
Cristina's story [11:26]
Becoming an expert in eating [18:49]
About the book, Made Whole [33:31]
Long-term keto, and keto treats [38:25]
Cooking for non-keto family [43:15]
Men versus women [44:40]
Nutrition deficiency [46:01]
AIP reintroductions [47:00]
AIP and keto while type 1 diabetic [48:09]
Supplements [50:49]
Macros on AIP [55:03]
Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell Sep 20, 2018

TOPICS

Disclaimer before the interview [2:01]
Introducing our guest, Jessie Mundell [4:21]
Body image in postpartum [9:52]
Difference in postpartum from baby one and baby two [12:07]
Elective cesarean section [19:57]
Meeting yourself where you are [25:27]
Core and pelvic floor [29:19]
Hypertonicity in the pelvic floor [32:41]
Kegels [35:08]
Modern living and birth experience [39:10]
Reconnecting to your abs after c-section [42:27]
Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

#365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost Sep 13, 2018

TOPICS

Favorite workout move [8:20]
Tanning beds, spray tan, and vitamin D [11:22]
Establishing a routine once kids are gone [23:55]
Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

#364: Healing PCOS with Amy Medling Sep 06, 2018

TOPICS

Introducing our guest, Amy Medling from the PCOS Diva [1:55]
Creating the PCOS Diva [5:33]
Amy's book, Healing PCOS [11:03]
Lean PCOS [16:00]
PCOS and skin, seed cycling, and natural progesterone cream [25:18]
Balancing PCOS without birth control pills [34:31]
Coming off of birth control pills [37:19]
PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

#363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit Aug 30, 2018

TOPICS

What I had for dinner last night [8:20]
Exogenous ketone supplements [15:56]
The evolution of diet through the internet [27:52]
CrossFit and elevated liver enzymes [32:27]
Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

#362: Keto & Raising Kids Vegan Aug 23, 2018

TOPICS

Favorite food this weekend [14:22]
The true definition of keto [17:00]
Raising kids vegan [31:17]
What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

#361: All About Biologic Dentistry with Dr. Kristen Graham Aug 16, 2018

TOPICS

Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
Becoming a biologic dentist [6:45]
What to look for in a biologic dentist [10:40]
A note on root canals [18:31]
Cavities [20:26]
Remineralizing teeth [22:27]
Fillings [24:38]
Oral hygiene - deep cleanings [30:18]
Grinding teeth and sleep apnea [35:47]
Removing mercury fillings [39:03]
Mouth ulcers and cold sores [45:08]
Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper Aug 09, 2018

TOPICS

Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
Coconuts and Kettlebells, the new book [12:47]
Bread versus butter lover [20:20]
Determining what works for your body [28:45]
Favorite exercise and exercise you'd like to try [39:02]
Muscle soreness and rest days [43:51]
Body fat and yoyo dieting [49:27]
Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

#359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife Aug 02, 2018

TOPICS

Reintroducing our guest, Meg the Midwife [1:53]
What I had for dinner last night [4:20]
Preparing for baby number two [10:16]
Healing after miscarriage [15:20]
Postpartum support of hormones [16:49]
Advice to partners for support [27:34]
Giving birth at home [31:55]
Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

#358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice Jul 26, 2018

TOPICS

News and updates from Liz [1:52]
Introducing our guest, Randy Hartnell from Vital Choice [3:21]
Environmental impact with seafood shopping [8:47]
Farmed versus well-managed fisheries [13:48]
B corporation status and what it means [21:58]
Farmed fish and seafood [24:26]
Contaminants in seafood [30:27]
Perfectionism around buying seafood [34:21]
Farmed Atlantic salmon [40:28]
Palatability and affordability [42:33]
Environmental impact on seafood [51:18]
Randy's favorite subject to speak about [1:00:44]
Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

#357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife Jul 19, 2018

TOPICS

Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
Something new that I'm digging lately [5:32]
Meg's professional career as a midwife in Canada [8:30]
Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
Prenatal recommendations [23:37]
Low basal body temperature [27:10]
A journey of balance versus healing [37:10]
Turning a breech baby [43:29]
Recovering from a C-section [47:38]
When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

#356: Beyond Inspiralized with Ali Maffucci Jul 12, 2018

TOPICS

News and updates from Diane 1:38]
Introducing our guest, Ali Maffucci of Inspiralized [3:56]
The Inspiralized story [9:16]
Starting the business [13:38]
The evolution of Inspiralized [15:43]
Supporting an audience with authenticity [17:58]
Sharing more than just the highlights [25:30]
The Inspiralizer [29:36]
30-plus fruits and veggies [34:42]
Meal prep with spiralizing [36:04]
Soggy noodles [38:00]
Cooking methods of spiralized veggies [40:27]
Beyond Inspiralized recipes [42:11]
Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

#355: All About Thyroid Health with Dr. Becky Campbell Jul 05, 2018

TOPICS

News and updates from Diane & Liz [1:59]
- Balanced Bites Spices
- Balanced Bites Master Class
Introducing our guest, Dr. Becky Campbell [3:25]
Dr. Campbell's personal thyroid story [7:57]
Seven common triggers of Hashimoto's [11:15]
Identifying and working with gut infections [17:12]
High cortisol, adrenal dysfunction, and the thyroid [23:29]
Exercise and high cortisol [29:31]
Mindfulness and the healing power of the mind [33:59]
Doctors and ordering blood work [37:27]
Anxiety reaction to certain foods and supplements [43:26]
Hashimoto's during pregnancy [45:47]
Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

#354: Food Intolerances vs. Sensitivities, and Carbs & Keto Jun 28, 2018

TOPICS

News and updates from Diane & Liz [2:03]
- Diane's keto book plans
- Balanced Bites Master Class
- Emily Schromm's Body Awareness Project
- Balanced Bites Podcast Facebook Group
- Liz on Modern Mamas podcast
- Liz's swim lesson choice
- Liz's Lifetime Fitness experience
What we ate for dinner last night [15:40]
Food intolerances versus sensitivities [19:28]
Carbs and the keto diet [29:09]
Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

#353: Mindset, Multivitamins, & How to Troubleshoot Digestion Jun 21, 2018

TOPICS

News and updates from Diane & Liz [1:46]
- Sunset walks
- Balanced Bites Master Class
- Kansas City humidity
- Marriage relationships
- Avocado toast-gate
What I've eaten today so far [12:31]
Listener questions: mindset and personal growth [19:24]
Quality multivitamin and prenatal recommendations [25:30]
Digestion issues with history of disordered eating [32:16]
Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

#352: Your Body is Awesome Because IT'S AWESOME Jun 14, 2018

TOPICS

News and updates from Diane & Liz [1:40]
- Balanced Bites Podcast Facebook Group
- 21-Day Sugar Detox Daily Guide in Costco
- Liz's gym adventures
Balanced Bites Master Class Q&A [16:17]
Liz's photo that broke the internet [26:54]
Body positivity and finding the balance [37:23]
Finding a place of nonjudgment [46:05]
Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

#351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan Jun 07, 2018

TOPICS

News and updates from Diane [1:39]
Introducing our guest, Dr. Cate and something she's digging [2:14]
Truths and myths about fat and cholesterol [5:14]
The saturated fat myth [10:05]
Seed and vegetable oils [22:39]
Smoke point and cooking with oils [31:55]
Ketogenic and high fat diets [43:30]
The amount of food we eat versus need [51:29]
The confusion on statins [1:04:05]
Cholesterol numbers and doctor recommendations [1:20:06]
Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

#350: All About Autoimmune Conditions with Dr. Amy Myers May 31, 2018

TOPICS

News and updates from Diane & Liz [1:35]
- Balanced Bites Master Class
Introducing our guest: Dr. Amy Myers [3:32]
Something new that I'm into [4:50]
Autoimmune eczema or psoriasis [6:29]
Exercise and autoimmunity [11:20]
Environmental toxins triggering autoimmunity [15:01]
Hashimoto's versus hypothyroidism [22:19]
Thyroid replacement and Hashimoto's [26:56]
Diet changes for Hashimoto's [32:34]
Caffeine and alcohol [37:47]
Pregnancy and autoimmunity [48:11]
Developing another autoimmune disease while healing from one [55:20]
Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

#349: Acne & Inflammation May 24, 2018

TOPICS

News and updates from Diane & Liz [1:48]
- Balanced Bites podcast Facebook group
- Robyn Youkilis meal prep workshop
- Liz settles at the lake
- Balanced Bites Master Class
- Emily Schromm's Body Awareness Project
- US Wellness Meats
Something I've been digging lately [12:39]
Acne, inflammation, and pork [21:28]
Topical acne treatments [30:58]
WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

#348: Intuitive Eating with Katie Garces, NTP May 17, 2018

TOPICS

News and updates from Diane [1:40]
- Balanced Bites Master Class
- 21-Day Sugar Detox Daily Guide in Costco
- Balanced Bites Spices
Introducing Katie Garces, and something she's into lately [4:40]
About intuitive eating [13:23]
The effects of intuitive eating [19:04]
Navigating the journey [28:00]
Listening to your body versus eating junk [34:40]
Intuitive Eating and Moderators/Abstainers [38:12]
Addressing emotional eating [45:52]
Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

#347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten May 10, 2018

TOPICS

News and updates from Diane [2:02]
- Balanced Bites Spices
- Balanced Bites Master Class
- 21-Day Sugar Detox Daily Guide in Costco
Introducing our guest, Dr. Jolene Brighten [5:06]
Something Dr. Brighten is digging lately [7:38]
Post-birth control syndrome [22:09]
What tests to run [32:50]
Side effect-free birth control [45:24]
Sleep disruptions and hormone balance [1:00:46]
Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

#346: Signs Keto May Not Be Working for You & Summer Skincare Favorites May 03, 2018

TOPICS

News and updates from Diane & Liz [1:48]
- Balanced Bites Spices
- Balanced Bites Master Class
- Liz's new boat
- Beautycounter compostable makeup removers
Favorite part about summer [10:41]
Listener question: Keto and calories [17:00]
Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

#345: Sharing Nutrition Knowledge as a Non-"Expert" Apr 26, 2018

TOPICS

News and updates from Diane & Liz [1:51]
- Balanced Bites Spices
- 21-Day Sugar Detox Daily Guide in Costco
- Diane's upcoming birthday
- Liz joined a gym
- The Balanced Bites Master Class
Non-recipe recipes and an argument about avocado toast [15:53]
Spreading the nutrition word as a non-expert [23:38]
Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

#344: Gut Microbiome & Food Intolerances, & Carbs Apr 19, 2018

TOPICS

News and updates from Diane & Liz [1:49]
- Balanced Bites spices
- Balanced Bites Master Class
What we've eaten so far today [3:24]
Healing food intolerances [8:51]
Distinction between types of carbs [21:52]
Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

#343: The Body Awareness Project with Emily Schromm Apr 12, 2018

TOPICS

News and updates from Diane [1:57]
- 21-Day Sugar Detox Coaches Program
- Balanced Bites Master Class opening soon
- Balanced Bites Spices
Our guest, Emily Schromm, and something new she's into [5:25]
The Body Awareness Project [10:37]
Quick remedy to get rid of blemishes [18:22]
Blood sugar regulation and skin breakouts [23:26]
Acne scarring and hormonal acne [29:35]
Eczema [35:28]
Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

#342: Kids and Snacking Apr 05, 2018

TOPICS

News and updates from Diane & Liz [1:48]
A word about personal updates [9:40]
Listener follow-up: healthy body fat [13:28]
Kids and snacking [15:44]
Developing a relationship with food [25:17]
What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

#341: Ask Us Anything! Diane & Scott Mar 29, 2018

TOPICS

News and updates from Diane [1:53]
Today's guest, Dr. Scott Mills [3:15]
Listener questions: Diane and Scott's first date [7:10]
Explaining the cost of healthy eating to a spouse [12:45]
The fur kids: Harper and Mason [15:16]
Tips for a successful marriage, not a hack [16:47]
Duality of careers [27:28]
Differences of health and wellness plans [31:10]
The decision to have or not have kids [34:02]
Tips dealing with a Rebel wife [35:40]
Making the other laugh [41:03]
Temptations and treats [42:37]
Biggest pet peeve about the other [44:25]
Admire the most in each other [46:39]
What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

#340: Live at NTA: Ask Us Anything! Mar 22, 2018

TOPICS

News and updates from Diane [1:30]
Introducing Diane and Liz by Melissa Yee [2:18]
The decision to have a podcast [3:30]
Advice for the early days [6:34]
Polling your audience [12:18]
The future for Balanced Bites [15:15]
Listener questions [18:36]
Schedule social media time [21:00]
Favorite thing about each other [23:37]
What I wanted to be when I grew up [26:28]
Useless trivia knowledge [27:32]
Liz's kid eats out [28:38]
Rapid-fire questions [31:33]
Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

#339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices Mar 15, 2018

TOPICS

News and updates from Diane & Liz [1:50]
What we ate today so far [8:52]
Pregnancy and oral glucose testing [13:49]
Gestational diabetes and fake sugars [20:20]
Tantrums, kids, and food sensitivities [27:53]
Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

#338: All About Crawling with Eliza Parker Mar 08, 2018

TOPICS

Welcoming Eliza Parker back [2:51]
The concept of crawling [11:20]
Propping devices [19:40]
The magic of crawling [23:05]
Creative options of crawling [30:08]
Underlying needs [36:46]
Skipping the crawling milestone [41:40]
Setting up for success [48:09]
Acting out as communication [52:00]
What if my baby skips crawling [57:46]
Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

#337: Increasing Body Fat in a Healthy Way Mar 01, 2018

TOPICS

Shout out: 21-Day Sugar Detox Sponsors [1:57]
News and updates from Diane & Liz [3:54]
Follow up reader comment [14:21]
Listener question: Low body fat [18:26]
Food list for listener question [27:30]
Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

#336: Baby-Led Movement & Milestones with Eliza Parker Feb 22, 2018

TOPICS

Introducing our guest, Eliza Parker [1:55]
IDME and baby-led milestones [9:04]
Baby propping devices [15:36]
Examples off the philosophy [24:46]
Counsel and consultation [33:21]
Paleo baby [40:17]
Tummy time [46:03]
Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

#335: Testing Nutritional Status: The Ultimate Cheat Sheet with Chris Masterjohn, PhD Feb 15, 2018

TOPICS

News and updates from Diane & Liz [1:54]
Introducing our guest, Dr. Chris Masterjohn [6:14]
Something new Chris is into [7:50]
Chris's educational background [9:10]
Testing Nutritional Status Ultimate Cheat Sheet [19:54]
Ordering lab tests [28:08]
Knowledge in testing [32:27]
Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

#334: Thin from Within with Robyn Youkilis Feb 08, 2018

TOPICS

News and updates from Diane [1:45]
Introducing our guest, Robyn Youkilis [5:56]
Something that Robyn's into [9:07]
Regarding the title: Thin From Within [17:24]
Background regarding the book [25:42]
On the last 10 pounds [33:08]
Addressing the emotional [36:18]
Chew slow, eat slow [44:54]
The reality of snacking [48:48]
Making the change [55:53]
Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

#333: Adequate Calcium when Dairy Free Feb 01, 2018

TOPICS

News and updates from Diane & Liz [2:12]
Listener comment: You saved my dad [4:09]
Listener question: Dairy-free calcium intake [11:57]
Throwing out the good with the bad [20:32]
Dairy's nutrient density [27:40]
Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

#332: Diet Culture & Negative Body Image Jan 25, 2018

TOPICS

News and updates from Diane & Liz [1:57]
Tip of the Week: Self-care [4:21]
21DSD testimonials and the Facebook group [9:43]
Listener question: coworkers and diet culture [16:21]
Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

#331: Kale vs. Cow with Diana Rodgers Jan 18, 2018

TOPICS

Introducing our guest, Diana Rodgers [1:47]
Kale versus Cow documentary [3:00]
Emotion and humanity [10:16]
Biodiversity and greenhouse gases [18:24]
Ethics and intent [25:52]
Food as a religion [34:49]
About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

#330: Living with chronic illness, supplements, & building a bread business with Jennifer Robins Jan 11, 2018

TOPICS

News and updates from Diane & Liz [1:59]
Introducing our guest, Jennifer Robins [2:37]
Balancing work and a chronic illness [4:33]
Handling the daily struggle [12:24]
Attitude and chronic illness [18:07]
Illness is not identity [27:25]
Legit Bread Company [36:10]
Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

#329: Keto & Feeling Imbalanced Jan 04, 2018

TOPICS

News and updates from Diane & Liz [2:02]
What are you listening to? [9:49]
Listener question: When keto is not for you [20:25]
Self-care while changing your diet [30:41]
Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

#328: New Year's Resolutions & Healthy Sleep Tips Dec 28, 2017

TOPICS

News and updates from Diane & Liz [1:56]
Favorite memory of 2017 [10:47]
Sleep and resolutions [20:01]
Sleep as a priority [25:47]
Supplements with sleep [29:59]
Blue blockers [39:13]
Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

#327: Mindset Evolution and the Expectation of Perfection Dec 21, 2017

TOPICS

News and updates from Diane & Liz [2:13]
How we're spending the holidays [6:51]
Last night's dinner [9:07]
Certified B Corporation [12:55]
Listener question: mindset change [14:35]
In response to the expectation of perfection [24:14]
NTA conference class [40:22]
What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

#326: The 4R Protocol & Gut Healing Dec 14, 2017

TOPICS

News and updates from Diane & Liz [1:50]
Black Friday/Cyber Monday Purchases [9:29]
Mail Bag Chat [14:50]
Gut healing and Candida [23:35]
WYMOI: What you're missing on Instagram [32:23]
Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

#325: All About Keto with Leanne Vogel Dec 07, 2017

TOPICS

News and updates from Diane [2:04]
Something Leanne is digging right now [5:39]
About our guest, Leanne Vogel [7:48]
First telling her story [13:49]
Keto for men versus women [17:37]
Carbohydrate timing and cycling [24:43]
Tracking and testing [32:01]
Women's health; pregnancy and postpartum [37:36]
Question about iodine deficiency [42:01]
All about fiber [47:27]
Keto and diabetes; 1 and 2 [52:52]
Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

#324: Healthy Holiday Gift Guide with Cassy Joy Nov 30, 2017

TOPICS

News and updates from Diane [1:31]
Introducing guest co-host, Cassy Joy [3:35]
Holiday faves: Food [8:28]
Holiday plans and traditions [14:51]
Holiday gift ideas: Books [22:41]
Holiday gift ideas: Beauty and self-care [28:35]
Holiday gift ideas: Food [33:22]
Holiday gift ideas: Gadgets [39:08]
Holiday gift ideas: Stocking stuffers [44:17]
Holiday gift ideas: Hostess gifts [50:34]
Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

#323: Dealing with Holiday Stress & Working Out with a Thyroid Condition Nov 23, 2017

TOPICS

News and updates from Diane & Liz [2:59]
Thanksgiving and holiday stress [13:17]
Schedule your time [18:30]
Speak up for what you want [25:03]
Upcoming gift guide episode [29:31]
Don't stress about the stress [31:14]
Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

#322: Movement, Mindset, & Intermittent Fasting with Emily Schromm Nov 16, 2017

TOPICS

News and updates from Diane [1:42]
Something new our guest is into: banded lifts [6:36]
Introducing Emily Schromm [10:06]
Emily's journey with food [12:40]
Accurate consideration for movement and activity [23:22]
Learning to listen to your body [31:43]
Recovering from an adrenal crisis [37:16]
Intermittent fasting and what works for you [48:26]
Being in the right mindset [51:33]
What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

#321: Unconventional Medicine with Chris Kresser Nov 09, 2017

TOPICS

News and updates from Diane [1:32]
Introducing our guest, Chris Kresser [4:28]
Something new that Chris is into [8:56]
Chris's new book, Unconventional Medicine [14:04]
The healthcare system is destines to fail [21:05]
The cost of functional medicine [26:19]
Finding someone to help [32:16]
The role of the health coach [39:59]
How to get into functional medicine [49:18]
What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

#320: Intermittent fasting, natural hair dye, & sardines Nov 02, 2017

TOPICS

News and updates from Diane & Liz [2:07]
Safer skincare: hair dye [13:50]
Listener question: how to eat sardines [20:11]
What we've eaten so far today [26:36]
Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

#319: Back in Control; Learning How to Heal Yourself with Dr. David Hanscom Oct 26, 2017

TOPICS

Introducing our guest, Dr. David Hanscom [1:46]
Neural pathways and chemical responses [7:29]
Embedded pathways and getting around them [12:53]
The forward to Back in Control [20:00]
Considerations before surgery [24:17]
Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

#318: Fasting & Crippling Stomach Aches Oct 19, 2017

TOPICS

News and updates from Diane & Liz [1:53]
Safer skincare & retinoids [10:02]
Digestive issues and warm foods [20:44]
Fasting for digestive issues [29:47]
Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

#317: The Adrenal Thyroid Revolution with Aviva Romm Oct 12, 2017

TOPICS

Introducing our guest, Dr. Aviva Romm [2:35]
Returning to school [5:10]
The Adrenal Thyroid Revolution [11:47]
Pushing the boundaries of Survival Overdrive Syndrome [21:05]
The roots of hysteria [26:46]
The impacts of cortisol [28:42]
Stealth infections [37:20]
Lab testing and symptoms [40:27]
Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

#316: The Keto Reset Diet with Mark Sisson Oct 05, 2017

TOPICS

News and updates from Diane [1:43]
Introducing our guest, Mark Sisson [5:35]
A new thing Mark is into lately [6:45]
The Keto Reset Diet [8:39]
Transitioning from primal to keto [12:50]
Living by the numbers [25:14]
Keto and thyroid health [30:51]
Appetite regulation [39:53]
Keto and endurance athletics [43:33]
Those who should not do keto [48:10]
Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

#315: Stevia + Getting Back On Track After a Natural Disaster Sep 28, 2017

TOPICS

News and updates from Diane & Liz [2:13]
Getting back on track after trauma [13:54]
Stevia and fertility [22:46]
Fertility and other issues [29:32]
What I'm into: Working it out [33:51]
Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

#314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit Sep 21, 2017

TOPICS

Reintroducing Dr. Lindsey Mathews [1:40]
Breath work [2:41]
Emotions held in scars [8:42]
The fitness of BirthFit [11:30]
Foundational movement patterns [26:10]
Cesarean versus vaginal delivery recovery [34:08]
Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

#313: Gretchen Rubin - The Four Tendencies Sep 14, 2017

TOPICS

Introducing our guest, Gretchen Rubin [1:30]
Something new that I'm into: Gretchen Rubin [3:17]
The Four Tendencies [4:42]
Unexpected impacts [8:01]
Letting go of negative connotations [13:41]
Finding your accountability [18:13]
Tendency type changes [22:46]
Obliger rebellion [25:45]
Upholder tendency [35:12]
Upholder tightening [37:58]
Questioner and planning [41:27]
Explaining healthy eating to a Questioner [45:33]
Helping a Rebel [51:16]
Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

#312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both Sep 07, 2017

TOPICS

News and updates from Diane & Liz [1:51]
Groundhog Day [3:28]
Listener comment: Community in the country [8:38]
Diane's takeaway [16:45]
Diane and Liz's friendship [25:10]
Kitchen tips [36:58]
Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

#311: Blood Sugar & Pre-Diabetes Aug 31, 2017

TOPICS

News and updates from Diane & Liz [1:41]
What we're digging lately [3:27]
Pre-diabetes and blood sugar [7:56]
Blood sugar and hormones [10:20]
Foundational points [15:09]
Proper testing technique [20:34]
How to handle it [26:35]
Movement snacks [29:23]
Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

#310: Pregnancy & Fitness, Nutrition, Chiropractic, and Mindset with Dr. Lindsey Matthews of BIRTHFIT Aug 24, 2017

TOPICS

Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
The birth of BIRTHFIT [15:54]
BIRTHFIT Regional Directors [21:15]
The Four Pillars [29:07]
The importance of mindset [32:12]
Choosing a chiropractor [42:36]
Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

#309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres Aug 17, 2017

TOPICS

Introducing our guest, Amanda from The Curious Coconut [2:01]
Stress and lifestyle [15:18]
Low-carb/ketogenic approach [18:37]
Chinese medicine therapies [25:46]
Intermittent fasting [34:08]
Choosing a Chinese medicine doctor [40:39]
Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

#308: Anticipated Stress Aug 10, 2017

TOPICS

News and updates from Diane & Liz [2:23]
What we ate so far today [7:08]
Planning and preparing for stress [14:00]
Know yourself [23:09]
Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

#307: Nom Nom Paleo - Ready or Not! with Michelle Tam Aug 03, 2017

TOPICS

News and updates from Diane [1:36]
Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
Something I'm into: Fitness tracking [6:13]
All about the Instant Pot [11:06]
Meal planning [20:33]
Ready or Not! [23:09]
Inspiration for recipes [27:49]
Recipe flops [30:32]
Most difficult cuisine to cook [32:39]
Fitness regime [36:48]
Book recommendations [38:30]
Creative talents [40:23]
Wardrobe and hair [43:13]
Quitting the night shift [49:12]
Breakdown of work for Nom Nom Paleo [54:05]
Shooting recipes for the book [55:37]
Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

#306: Biohacking and Your Personal Genetics Jul 27, 2017

TOPICS

Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
About Joe and Nattha [5:57]
Genetics and SNPs [12:05]
Our genes are not our destiny [17:30]
MTHFR gene and methylation [26:43]
The cannabinoid system [36:31]
Genetic testing for biohacking [42:58]
About the websites; SelfHacked and SelfDecode [50:10]
Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

#305: How to Get Out of a Paleo Rut Jul 20, 2017

TOPICS

News and updates from Diane & Liz [2:01]
Last night's dinner [7:47]
Shout out Robb Wolf: What the Health Rebuttal [9:48]
Stuck in a paleo rut [11:01]
Rules of thumb [17:06]
Eating and metabolism effects [22:07]
Stress and its effect on the metabolism [27:05]
What you missed on Instagram [30:12]
Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

#304: Breast Health with Dr. Elizabeth Boham Jul 13, 2017

TOPICS

Introducing out guest, Dr. Elizabeth Boham [2:01]
Functional medicine and the terrain of the body [8:35]
Antibiotic use and cancer [12:39]
Mind-body strategies [17:51]
Incorporating in the healing journey [24:20]
Exposure to environmental estrogens [29:40]
Perception of control over stress versus stress [36:03]
What would you do, a Liz question [41:21]
Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/

#303: All About Sleep (+ Healthy Apps!) Jul 06, 2017

TOPICS

News and updates from Diane & Liz [2:11]
Shout out: Lori Newlon, The Bariatric Dish [7:11]
Sleep and circadian rhythm [9:27]
Blue lights and blue-light blockers [16:05]
You can't hack nature [22:17]
Apps for optimizing sleep [25:23]
#Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

#302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten Jun 29, 2017

TOPICS

Perimenopause and menopause [2:12]
Gratefulness mindset [8:37]
Alcohol and estrogen [14:11]
Healing and alcohol [21:46]
Working out while under stress [29:16]
Testosterone levels in women [38:06]
What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

#301: The Evolution of Our Thinking (and Our Podcast) Jun 22, 2017

TOPICS

News and updates from Diane & Liz [2:41]
Listener feedback and comments [7:19]
5 years ago, where did you see yourself in 5 years [9:22]
Favorite hobby not related to work [13:14]
Secret talent unrelated to business [16:35]
How have you changed from the first episode to now [23:06]
Finding balanced in your eating lifestyle [27:20]
Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

#300: Ask Us Anything! Jun 15, 2017

TOPICS

Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
Ask us anything: Eat one food for the rest of your life [4:53]
Favorite Real Housewives [6:03]
Lease favorite question [6:51]
Earliest riser [7:40]
Best wardrobe [8:19]
The most pushups [9:37]
Most Mean Girl quotes [9:51]
Biggest sweet tooth [10:18]
Better dancer [10:30]
Biggest reader [10:40]
Most artistic [12:22]
Most practical [13:15]
Best impersonations [13:49]
Gluten without consequences [14:31]
Super powers [16:38]
Most embarrassing moment [17:42]
Real Housewives tag line [19:01]
Favorite recipe [19:46]
Underwear under yoga pants [20:45]
Favorite holiday [23:05]
Missed college snacks [24:41]
Someday I want to... [25:54]
Favorite restaurant meal [27:32]
Least favorite aspect of paleo [29:12]
A food you've never tired [30:39]
One clothing store to shop in [31:51]
One book that changed you [32:52]
Admire the most in each other [35:55]
Best piece of advice [40:07]
Biggest pet peeve [43:13]
Perfect day [44:37]
What did you want to be when you grew up [46:16]
What takes you out of your comfort zone [47:47]
Favorite Mean Girls character [49:41]
High school makeup [50:07]
One TV show to watch forever [50:39]
Something new you'd like to try [51:32]
Celebrity crust [52:31]
Sex in the City character [53:23]
5 years ago, where would you be in 5 years [54:36]
Favorite non-work-related hobby [55:31]
Favorite app [57:30]
Building margin in your life [58:12]
How have you changed from episode 1 to 300 [59:14]
Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

#299: Female Hormones with Dr. Jolene Brighten Jun 08, 2017

TOPICS

News and updates from Diane [1:24]
What our guest is digging lately: yoga app [1:55]
Female hormones: When they're out of whack and why [4:24]
Contributing factors to hormone fluctuations [12:34]
Environmental toxins and liver detox [20:26]
Supporting your liver through the natural detoxification [31:09]
Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

#298: Fasting with Dr. Jason Fung Jun 01, 2017

TOPICS

News and updates from Diane [1:49]
Introducing our guest, Dr. Jason Fun [4:38]
The basics on fasting [7:28]
Health benefits to fasting [19:06]
Intermittent fasting and hormone response [31:43]
Benefitting from mini-fasting in combination with keto [46:37]
Who should not be fasting [53:41]
Hypothyroid and fasting [58:22]
How to exercise while fasting [1:03:29]
How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

#297: Practical Tips: Keto & Paleo May 25, 2017

TOPICS:

News and updates from Diane & Liz [1:45]
Today's topic: practical tips for changing your diet [9:17]
Sugar-burner versus fat-burner [14:53]
Transitioning to a real food way of eating [20:57]
Getting your mindset right [26:50]
Too much too soon [33:23]
Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

#296: Taking Control of Your Own Health with Dr. William Davis May 18, 2017

TOPICS:

News and updates from Diane [1:43]
Something I'm digging by our guest, Dr. William Davis [3:46]
Listener feedback about Dr. William Davis [7:54]
Undoctored: Dr. Davis' new book [9:49]
Inspiration for Undoctored [14:11]
Personal responsibility of the patient [18:13]
6 simple steps to better health [25:24]
Having a discussion with your doctor [29:50]
Creating more demand for holistic healthcare [38:04]
When modern medicine is necessary [42:01]
Final points by Dr. Davis [46:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

#295: Summer Skincare & Sunscreen May 11, 2017

TOPICS:

News and updates from Diane & Liz [2:05]
Follow-up comment from previous podcast [14:34]
Shout out: Genevieve Howland from Mama Natural [17:17]
Using sunscreen and headaches [19:24]
Showering after sun exposure; washing away the vitamin D [23:27]
Safer sun exposure and protection [29:38]
Removing dark spots [38:14]
Diane and Liz's top products for summer [42:21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

#292: Nutrition Challenges & Mindset Apr 20, 2017

TOPICS:

News and updates from Diane & Liz [2:04]
Something we're digging and an impromptu shout out [11:32]
Nutrition challenges and mindset [16:08]
Can an Abstainer become a Moderator? [21:00]
Food reintroduction and cravings [26:44]
Balance and grace [36:56]
Finding you why [42:08]
Social support [47:37]
Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

#291: Portion Control Apr 13, 2017

TOPICS:

News and updates from Diane & Liz [2:37]
Listener shout out: sourdough bread [6:41]
How to portion without weighing [10:44]
Smaller more frequent, or larger and further spaced meals [22:53]
Where does snacking come in? [36:55]
Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

#290: Calorie & Macro Counting Apr 06, 2017

TOPICS:

News and updates from Diane and Liz [1:54]
Shout out: social media commenter shared a recipe picture [5:30]
Today's topic, and an excerpt from Liz's book [7:17]
Finding balanced between over and undereating [13:03]
Is calorie counting even necessary? [21:52]
Providing accountability [28:48]
Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

#289: Dr. Terry Wahls - The Wahls Protocol Cooking for Life Mar 30, 2017

TOPICS:

Introducing our guest, Dr. Terry Wahls [2:12]
Quick update from Diane [5:03]
Updates from Dr. Wahls [5:34]
Listener comments for Dr. Wahls [6:42]
How the Wahls Protocol works [14:20]
Summary of the Wahls Protocol [17:35]
A question of nightshades [22:05]
Supplementing with seaweed [30:15]
The Wahls Protocol on a budget [35:04]
Keto on Wahls Protocol [46:34]
Wahls for TBI [49:43]
Fungal infections and Wahls Protocol [51:19]
More eliminations when there's not much left to eliminate? [54:33]
Research papers coming from Dr. Wahls research [59:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/

#288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage Mar 23, 2017

TOPICS:

News and updates from Diane & Liz [7:02]
Reader feedback from episode 278 [14:22]
Recap of Diane's travels to NTA and Expo West [21:04]
Reader feedback from episode 285 [32:33]
Diane's travel tips: Lodging [38:56]
Diane's travel tips: Air and car travel [42:47]
Liz's tips: travelling with kids [47:50]
Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

#287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance Mar 16, 2017

TOPICS:

Shout out to Master Class students [1:37]
Introducing our guest: Robb Wolf [2:33]
Something Robb is digging lately [4:36]
Wired to Eat [5:51]
The importance of sleep [20:42]
The Paleo diet not for aesthetics [29:37]
Intermittent fasting for women [35:00]
Carbohydrates and thyroid function [42:52]
Keto and thyroid function [48:04]
Hyperpalatability, overindulging, and paleo ancestors [51:06]
Helping parents with healthy diet [59:19]
Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

#286: Healthy Fats & Cholesterol with Dr. Cate Shanahan Mar 09, 2017

TOPICS

News and updates from Diane & Liz [2:06]
Introducing our guest, Dr. Cate and something she's digging [2:38]
Truths and myths about fat and cholesterol [5:06]
The saturated fat myth [9:58]
Seed and vegetable oils [22:30]
Smoke point and cooking with oils [31:46]
Ketogenic and high fat diets [43:13]
The amount of food we eat versus need [51:12]
The confusion on statins [1:04:05]
Cholesterol numbers and doctor recommendations [1:19:50]
Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

#285: Healthy Snack Ideas Mar 02, 2017

TOPICS

News and updates from Diane & Liz [2:02]
Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
Healthy Paleo Snacks [6:47]
Our favorite snacks [13:11]
Grab and go snacks [22:55]
Let's talk about nachos [26:56]
Talking about jerky [35:09]
Drinks [37:45]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

#284: Women's Health & Hormones with Melissa Ramos Feb 23, 2017

TOPICS

News and updates from Diane [1:59]
Introducing our guest, Melissa Ramos [3:40]
Something that I'm digging: Mindset work [4:48]
Melissa's background with hormonal health [6:42]
Hormones and acne [11:26]
Raising low progesterone and PCOS [21:42]
Timeline in balancing hormones [25:06]
Prioritizing hormones to rebalanced first [31:59]
Getting your period back [38:50]
What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

#283: Sugar, Carbs, & Food Swaps Feb 16, 2017

TOPICS

News and updates from Diane & Liz [2:01]
Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
Substitution for sugars [12:01]
Homemade Larabars [17:19]
Bread [20:42]
Almond flour substitute [30:06]
Autoimmune swaps [31:39]
Reading labels hacks [37:58]
Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

#282: Social Media: Creating & Consuming Content Feb 09, 2017

TOPICS

News and updates from Diane & Liz [3:25]
Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
Social media; consuming and creating [13:29]
Handling the trolls; putting yourself out there [24:33]
Favorite things about social media accounts [34:12]
Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

#281: Skin Issues with Cassy Joy Feb 02, 2017

TOPICS

News and updates from Liz & Cassy [2:02]
Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
Safer skincare [11:55]
Gut healing and skin issues [21:12]
Facial and chest acne [28:05]
Acne and thyroid [37:32]
Red bumps on thighs [38:22]
Age spots and liver spots [41:01]
Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy

#280: Muscle Building with Jen Sinkler & Kourtney Thomas Jan 26, 2017

TOPICS

News and updates from Diane [1:30]
Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
Something I'm digging: self care [9:56]
Strength training and women [19:53]
Myths of cardiovascular training [24:32]
Differences in strength versus cardio training [31:30]
Training for aesthetics [40:32]
Hypertrophy training [49:41]
What hypertrophy training looks like [57:59]
The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

#279: Grocery Shopping Tips with Cassy Joy Jan 19, 2017

TOPICS

News and updates from Diane & Cassy [1:43]
Something new that I'm digging: new water bottle [8:32]
Shout out: Noelle Tarr's new Strong from Home program [10:38]
Must-have grocery shopping staples [13:19]
Grocery list writing tip [19:42]
Budget-minded shopping [21:03]
Shopping multiple stores [26:18]
Getting variety in your shopping [31:12]
Truth in labeling [39:46]
Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

#278: Unsupportive Friends & Family Jan 12, 2017

TOPICS

News and updates from Diane & Liz [5:39]
What Diane is digging right now: Microblading [15:01]
Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
Dealing with unsupportive friends and family [19:35]
Judgmental coworkers [21:43]
Mother-in-law troubles [30:38]
Spousal disagreement on how to feed the kids [40:42]
Supportive, but not understanding the ‘lifestyle’ [48:51]
#LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

#277: All About the Master Class Jan 05, 2017

TOPICS

News and updates from Diane & Liz [3:52]
A new thing I’m digging: Framebridge [11:42]
FAQs for the Balanced Bites Master Class [15:13]
Details on the modules [26:25]
Who is the Master Class for? [31:46]
When does it open now; when will it open again? [38:28]
How is the course set up? Can I take the Master Class from a different country? [39:52]
Discounts, scholarships, and payment options [42:47]
Is the practitioner track right for me? [44:36]
Is enrollment limited? [48:01]
Refund policy [49:14]
Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

#276: What Dieting Doesn't Resolve Dec 29, 2016

TOPICS

News and updates from Diane & Liz [2:34]
What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
A revisit to episode 253: Listener comments [14:11]
Enough is enough; finding happiness now [19:09]
Handling a stumble [27:04]
Idolization of gurus [30:51]
When you’re not good enough [37:37]
Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

#275: Growing a Business Without Losing Your Mind Dec 22, 2016

TOPICS:

News and updates from Diane & Liz [4:25]
Shout out: Chris Masterjohn [11:42]
Growing or starting a business: where to begin [15:48]
Transitioning from blog to business [27:02]
Beginner challenges and time management [31:49]
Determining your product [40:28]
Building your client base [47:30]
Finding your niche [52:20]
Balancing a full time job with a side business [1:00:45]
Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

#274: All About Resolutions Dec 15, 2016

TOPICS:

On the topic of resolutions [18:13]
Group one: those that make resolutions [23:23]
Group two: sort of resolutions with no deadline [32:42]
The five love languages [39:05]
Group three: make resolutions, but not typical [48:59]
Recognizing your personality type and personality tests [52:50]
Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

#273: All About Protein Dec 08, 2016

TOPICS:

Questions about protein absorption [14:59]
Protein capacity and utilization [20:29]
Gelatin versus collagen versus protein powders [29:56]
Plant based protein sources [36:11]
Losing weight and protein [48:07]
Kids and protein [53:18]
Protein rapid fire questions [57:26]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

#272: All About Fats & Oils Dec 01, 2016

TOPICS:

Fats and oils and malabsorption [14:30]
Signs of fat malabsorption [24:50]
Why are vegetable oils bad? [31:39]
Being comfortable with making compromises [45:08]
Oil to cook with daily [50:02]
Type 2 diabetes and coconut oil [52:47]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

#271: Healthy Holiday Gift Guide Nov 24, 2016

TOPICS:

What Liz and Diane are thankful for this year [12:02]
Holiday gift guide: Support local [14:34]
Gifts for sister, mother, best friend [18:01]
For the athletic friend [20:46]
Bookish friends [22:43]
For the paleo foodie [25:18]
For the “do everything” friend [29:04]
For the traveler [30:55]
Paleo babies [34:22]
Kitchen gadgets [37:49]
Stocking stuffers [40:32]
For a big gift [45:03]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

#270: Stress - Part 2: The Holidays, Working Out, & Digestion Nov 17, 2016

TOPICS:

Best workout when job is stressful [15:36]
Stress and stomach issues like IBS and gastritis [23:05]
Stressed about stress [32:01]
Stress and the holidays [36:07]
Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

#269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress Nov 10, 2016

TOPICS:

Tips for preparing for a stressful situation [21:56]
Stressed versus “busy” [29:35]
Guilt of stress [35:01]
Chronic stress versus chronic grief [42:00]
Benefit of short-term stress relief [49:02]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt Nov 03, 2016

TOPICS:

Introduction to The Autoimmune Wellness Handbook [16:50]
The 7 key steps on the autoimmune path [20:09]
Trust your intuition [28:45]
Eyes on your own journey [32:17]
Exercise and autoimmunity [38:39]
Enjoyment activities [42:16]
Working on the project [49:04]
Mickey and Angie’s favorite parts of the book [52:37]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

#267: All About Blood Sugar & Carb Confusion Oct 27, 2016

TOPICS:

Blood sugar and insulin [31:15]
Insulin [34:22]
Sugar and carb confusion [42:24]
Blood sugar and cortisol [54:11]
Vitamin and mineral deficiency [57:00]
Chromium [1:01:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

#266: All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO Oct 20, 2016

TOPICS:

About the microbiome [20:22]
Antacids and natural relief for stomach acid [29:37]
Best time to take a probiotic [37:19]
Best type and form of probiotic [38:50]
Constipation, bloating, and pressure [47:02]
SIBO questions and testing [51:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

#265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs Oct 13, 2016

TOPICS:

On Halloween candy [13:46]
More information about the Master Class [18:07]
Repeating nutrition challenges [21:17]
Macros based meal plans [35:31]
Let’s talk about carbs [48:48]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

#264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet Oct 06, 2016

TOPICS:

Balancing mommy guilt while working [15:37]
Readers comments on previous podcasts [25:35]
Blocking light while sleeping [27:56]
Scheduled C-section [33:16]
The importance of variety in diet [45:29]
Parenting tip from Liz [54:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

#263: Baby Making & Beyond with Meg the Midwife - Part 2 Sep 29, 2016

TOPICS:

Pregnancy and poop [3:48]
Preparing for a natural birth [12:30]
Gestational diabetes [28:43]
The big picture [41:09]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

#262: Thyroid Health with Dr. Amy Myers Sep 22, 2016

TOPICS:

Understanding the thyroid [12:39]
Blending conventional and holistic practices [16:59]
Conventional versus functional approach to the thyroid [25:41]
Individualized care [31:00]
Which thyroid labs to request [32:44]
The addition of herbs [37:25]
Dr. Myers’ book and program [41:48]
Resources on mold exposure [47:26]
Final words from Dr. Amy Myers [51:21]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

#260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar Sep 08, 2016

TOPICS:

Organic tampons and “paleo periods” [12:28]
Follow-up questions to Liz’s vitamin D email [18:47]
Packing snacks for school [30:17]]
High uric acid levels and protein consumption [36:39]
The miraculous apple cider vinegar [44:20]
#Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

#259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux Sep 01, 2016

TOPICS:

Vegan versus paleo listener comments[31:01]
Eczema and PMS help [35:06]
Hair loss help [45:07]
Acid reflux [52:04]
#Treatyoself: Everything is going to be ok [59:12]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

#258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help Aug 25, 2016

TOPICS:

Exercise in the morning [11:07]
Toxins in the home [23:01]
Long term antibiotic use and weaning off [28:10]
Atypical mole growth and removal [38:17]
#Treatyoself: Diane’s oven fries [55:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

#257: Veganism vs. Paleo, & the Importance of Eating Meat Aug 18, 2016

TOPICS:

The vegans are taking over! Paleo versus veganism [12:37]
The influence of social proof [22:00]
Vitamin A and Omega-3 [26:35]
Plants need dead animals [32:25]
The emotional detachment from our food [41:03]
Final thoughts [44:13]
#Treatyoself: Peach summer salad [50:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

#256: Cravings, Diet Program Dogma, & Listening to Your Body Aug 11, 2016

TOPICS:

Question about cravings [16:08]
Diet program dogma [24:18]
Listening to your body [35:44]
5 years of the Balanced Bites podcast [42:52]
#Treatyoself: Eye gel patches [44:03]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance Aug 04, 2016

TOPICS:

Maintaining and gaining weight [18:45]
Preparing for surgery [27:09]
Wedding weight loss [31:21]
Pre and post-workout snacks [46:37]
#Treatyoself: Farmer’s market goodies [51:51]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss

#254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support Jul 28, 2016

TOPICS:

Garlic and onions; sensitivity and health benefits [14:54]
Varicose veins [25:32]
Tongue issues; possible allergy [32:18]
Liver support [42:46]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-254-garlic-onion-sensitivity-varicose-veins-tricky-tongue-flareups-liver-support

#253: Are You Accidentally Dieting? Jul 21, 2016

TOPICS:

Are you an accidental dieter? [14:47]
Symptoms of accidental dieting [37:41]
How to stop accidental dieting [53:04]
#Treatyoself: Fork in the Road chicken sausages [55:40]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting

#252: Practical Paleo, 2nd Edition Jul 14, 2016

TOPICS:

Liz’s Parenthood Facebook Group Discussions [9:54]
Shout out: Who is Diane following on Snapchat [23:27]
Practical Paleo Second edition: what’s new [26:24]
Updated and new meal plans [36:04]
Changes in the recipes [46:23]
Rapid Fire Q&A [51:42]
#Treatyoself: Chicken chicharrones [1:01:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-252-practical-paleo-2nd-edition

#251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca Jul 07, 2016

TOPICS:

DIANE'S BIG NEWS!!! [2:51]
Skin breakouts and pain during intercourse [14:35]
Yeast allergy [25:48]
Formula-fed baby, dairy allergy later? [31:06]
Natural remedies for stomach illness [39:20]
Maca for hormone health [42:33]
Listener follow up: loose skin [45:35] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-251-skin-breakouts-yeast-allergies-infant-formula-natural-tummy-remedies-maca

#250: Interview with Cassy Joy of Fed + Fit Jun 30, 2016

TOPICS:

Getting over that dieting mindset [12:05]
Cassy on carbs [14:39]
The Fed and Fit online project [19:29]
The Fed and Fit Book [28:11]
The Fed and Fit podcast [38:11]
A Fed and Fit wedding [40:38]
Beautycounter with Cassy [44:53]
Final words about Cassy’s projects [47:12] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

#249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS Jun 23, 2016

TOPICS:

Gummy worm addiction and eating liver advice [12:17]
Skincare during pregnancy [31:03]
Chronic IBS and stress [41:05]
#Treatyoself: Paleo Treats [51:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-249-listener-questions-gummy-worm-addiction-liver-suggestions

#248: Breaking Paleo Rules (Diane's European Travel Recap) Jun 21, 2016

TOPICS:

Today’s episode: Special Diane’s Europe Vacation recap [15:00]
Introductory quick run through [22:53]
Snacking on vacation [27:47]
The worst thing Diane ate [33:48]
Places Diane would like to revisit [35:01]
Charcuterie in Europe [40:29]
Food attitude in Europe [43:49]
#Treatyoself: Spa at home [49:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-248-breaking-paleo-rules

PODCAST UPDATE! Jun 16, 2016

UPDATE ON THE BALANCED BITES PODCAST THIS WEEK!

It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week.

The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels.

The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to.

We love you all, and we'll talk to you next week!

- Liz & Diane

#247: Handling Picky Eaters and Stress & Motivation Jun 09, 2016

TOPICS:

Shout out: Robb Wolf [6:25]
Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16]
Obstacles to healthy eating: time and energy [17:40]
Dealing with unsupportive family [27:07]
How to handle kids and real food [36:03]
Motivation and stress [43:16]
Try this at home/#Treatyoself: date night [55:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-247-handling-picky-eaters-stress-motivation

#246: Paleo FX, Gut Bacteria & C-Sections Jun 02, 2016

TOPICS:

Shout out: Mary Shenouda of Phat Fudge [11:17]
Diane’s PaleoFx recap [14:45]
The gut-brain connection and Dr. Perlmutter’s talk [27:10]
C-sections and normal healthy flora [33:03]
Try this at home: Cook with your kids [51:27]
#Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

#245: How I Became A Real Food Nutritionist with Diana Rodgers May 26, 2016

TOPICS:

Diana’s RD educational experience [15:50]
Other conventional options besides RD [23:04]
The frustrations of RD education [26:25]
Available options for emergency nutrition [37:00]
More advice about NTP/RD career paths [48:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-245-how-i-became-a-real-food-nutritionist-with-diana-rodgers

#244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar May 19, 2016

TOPICS:

Why are oils so important to avoid? [6:56]
pH balance of shampoo (versus no-poo) [18:14]
Night terrors and restless sleep habits [23:30]
Loose skin after weight loss [33:41]
A little sugar with your caffeine [40:57]
Try it at home: Pantry clean out [49:51]
#Treatyoself: frozen peaches with coconut milk [52:10]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

#243: Hydration, Orthorexia, Adaptogens, & Poop May 12, 2016

TOPICS:

Shout out: Chris Masterjohn’s new podcast [11:47]
More about pee and overhydration [14:41]
Orthorexia and paleo [25:58]
Adaptogens during pregnancy [35:47]
Question about poop [43:24]
#Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

#242: Low Carb & Low Fat, Gluten Free Grains, & Bruising May 05, 2016

TOPICS:

Tips on shaving; razor burn and itchy regrowth [18:32]
Paleo low-fat, low-carb [24:06]
Underarm odor [35:46]
Gluten-free grains on paleo [41:11]
Increase in bruising [51:07]
Try this at home: swapping conventional body care products [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

#241: Staying on Track During a Stressful Time Apr 28, 2016

TOPICS:

Stress management [18:46]
How we tackle things [26:16]
Getting big chunks of work done [31:26]
Doing the big hairy scary things first [35:18]
Staying on track with healthy eating during times of stress [46:58]
Diane’s stress management supplement suggestions [55:18]
#Treatyoself: Beauty Counter [59:54]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

#240: The Myth of Balance & "Doing it All" Apr 21, 2016

TOPICS:

Today’s topic: balance and doing it all [11:55]
Dealing with the worry [15:41]
Choosing the top priority of priorities [27:57]
How to handle the expectation [33:50]
Questions to ask yourself [39:21]
Where is the threshold [53:05]
Try this at home: bite-sized actionable moves [58:32]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

#239: Adrenal Fatigue with Dr. Dan Kalish - Part 3 Apr 14, 2016

TOPICS:

Introducing our guest, Dr. Dan Kalish [8:23]
Proper adrenal function [12:09]
Early warning signs of adrenal fatigue [17:08]
Why fertility is so important [26:32]
Adrenal fatigue in men [30:53]
Four big lifestyle factors [35:12]
Signs of overtraining [38:54]
Decreasing the exercise load [51:53]
About caffeine [1:00:05]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

#238: Adrenal Fatigue & Stress - Part Two Apr 07, 2016

TOPICS:

Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
Diane’s personal experience with adrenal fatigue [11:04]
Anatomy, physiology, and biochemistry of the adrenals [20:50]
How stress affects the system [28:01]
Contributing factors that lead to adrenal fatigue [33:19]
Symptoms of adrenal fatigue [41:42]
What to do about adrenal fatigue [44:36]
Try This at Home: walk outside [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

#237: Adrenal Fatigue, Carbs, & Calories - Part One Mar 31, 2016

TOPICS:

Weekly shout out: Primal Life Organics C-ex [7:01]
Talking about adrenal fatigue [10:03]
The human body and acute versus chronic stress [17:44]
The basics of your adrenals and hormones [23:44]
Signs and symptoms of adrenal fatigue [30:35]
The emotions behind the stressors [39:06]
Changing our thought processes [45:39]
Try it at home: Quick fix meal ideas [52:31]
#Treatyoself: King Arthur flour gluten free brownies [54:44] _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

#236: Live in Portland Mar 24, 2016

TOPICS:

Shout out: Cultured Caveman [7:22]
Audience questions:
- What I wish I knew about paleo when I started [8:58]
- If you could magically wake up with a new talent, what would it be? [14:45]
- Describe your perfect donut [17:30]
- What does Liz feed her baby? [21:07]
- Comedy club or dance club? [27:05]
- What advice do you have for yourself 10 years ago? [29:01]
- Two top business tips for starting out [31:42]
- Getting started with a podcast [39:32]
Audience favorite Balanced Bites podcast moments [45:10]
Audience suggestions for new segments [47:15]
#Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

#235: Natural Cold Care Mar 17, 2016

TOPICS:

News and updates from Diane & Liz [2:27]
Shout out: Jackson’s Honest Potato Chips [9:43]
Expo West: Vendors with biodegradable packaging [11:19]
Natural immune boosters [18:58]
Herbal teas [31:12]
Oil of oregano [33:51]
Probiotics [37:22]
Humidifier [40:50]
Elderberry [47:48]
Vitamin D [51:19]
Rest and recover D [54:12]
#Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

#234: Dining Out & Paleo Mar 10, 2016

TOPICS:

News and updates from Diane & Liz [2:07]
Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
Dining out on paleo [10:32]
All about fats and oils [15:21]
Quality and sourcing of meats [35:08]
Speaking with the staff about allergies and intolerances [43:37]
Handling group dining out events [48:20]
Changing expectations of entitlements [52:14]
#Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#233: Carb Confusion Mar 03, 2016

TOPICS:

News and updates from Diane & Liz [2:30]
Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
Confusion about Carbs [18:46]
On the topic of fruit [30:59]
Carb load while training for half ironman triathlon [41:53]
Best carb load for training goals of strength and leanness [48:48]
Midsection gain with addition of carbs [52:29]
#Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#232: All About Carbs with Christine Hronec - Part 2 Feb 25, 2016

TOPICS:

News and updates from Diane [1:55]
Something new that I’m into: apples and herbal tea [3:58]
Reintroducing Christine Hronec [5:42]
A few words of follow-up from part 1 [10:46]
Adding back carbs and gaining weight [16:29]
Adrenal fatigue and carbs [26:22]
Carb timing [33:53]
Carbs on rest days versus training days [36:33]
Leftover macros at the end of the day [38:01]
An Abstainer Rebel with a weakness for carbs [45:13]
Eating more carbs without triggering cravings [47:13]
Low FODMAP carbohydrate sources [51:19]
Counting macros versus counting calories [52:40]
Carbohydrates and balancing hormones [56:45]
Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#231: Advice about starting a business Feb 18, 2016

TOPICS:

News and updates from Diane & Liz [2:52]
Starting a new business; is there room? [10:24]
Building the foundation [22:23]
Connecting in person [26:35]
Liz and Diane first starting out [33:29]
Diane’s Facebook memory 7 years ago [43:37]
Social media and what the internet has done for business [45:12]
#Treatyoself: #Epsomsaltsbath [1:00:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#230: Women's Health & Fertility Feb 11, 2016

News and updates from Diane & Liz [2:27]
Something new that I’m into: mango salsa and parent’s group [18:05]
Maximizing fertility; nutrient seeking and stress reduction [24:00]
Low testosterone levels in men [41:18]
Prenatal brands and low basal body temperature [46:55]
Best options for birth control [52:20]
#Treatyoself: fresh squeezed orange juice [57:57]

#229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills Feb 04, 2016

News and updates from Diane [2:06]
Facial hair [3:04]
Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
What is subluxation and is it treatable? [12:20]
What is that popping noise? [15:47]
Best sleeping position and bed [20:47]
Best exercises for low back and sacrum [23:49]
Lumbar disk problems and SI joint pain [27:07]
Stretch or strengthen for spinal injuries [35:49]
Correcting poor posture [37:27]
Tingling pain in the neck and shoulder [40:35]
Differentiating between soreness and injury [43:04]
Including mobility as self care during workouts [47:11]
#Treatyoself: single cup pour over coffee [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#228: All About Carbs with Christine Hronec - Part 1 Jan 28, 2016

News and updates from Diane [2:07]
Weighted vest and sashimi [4:22]
Christine Hronec of Gauge Girl Training [7:22]
Introducing the carbohydrate [11:06]
How eating carbs helps you lose fat [14:58]
Where to start, how to monitor and tweak [22:38]
Why a longer time frame is helpful [35:54]
A little bit on fat and protein balance [44:15]
Concerning pregnancy and breastfeeding [51:02]
Spacing carbs around workouts [58:35]

#227: Go with Your Gut with Robyn Youkilis Jan 21, 2016

News and updates from Diane [2:07]
Robyn Youkilis [4:16]
Acute Constipation) [14:02]
Properly digesting fats [16:59]
Chew your food [22:36]
Antacids and alternatives [30:33]
Drinking while eating [34:54]
Probiotics and digestive enzymes [41:43]
Best time of day to take probiotics [47:05]
More about Go With Your Gut book [49:23]

#226: New to Paleo Q&A, Tips & Tricks (Part 2) Jan 14, 2016

What’s new for you from Diane & Liz [2:10]
Sardines packed in olive oil versus water [20:05]
Risk of eggs in homemade mayo [21:25]
To do a challenge or not [24:38]
Tree nuts versus other nuts [27:31]
What a Paleo Kitty eats [30:44]
Neu5Gc sugar molecule in red meat [35:54]
Micronutrient ratio and raw cruciferous veggies [39:40]
Eating nuts without soaking them first [42:12]

#225: New to Paleo Q&A, Tips & Tricks Jan 07, 2016

What’s new for you from Diane & Liz [4:18]
Tips on sticking with 80/20 [20:23]
Increasing protein intake [26:18]
On the go snack ideas [31:29]
Cookware recommendations [35:13]
Sunscreen and vitamin D [42:03]
Anchovies: the Jan Brady of paleo [43:08]
Coconut allergy and paleo baking [44:28]
Meal planning and prepping suggestions [46:10]
Quick reference guide to nutrients in foods [48:56]

#224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda Dec 31, 2015

Topics:
1. News and updates from Diane [2:07]
2. Something new that I’m into: saucing up plain protein [4:18]
3. Wrestling with a butternut squash [7:58]
4. Short-cut tips for quicker food prep [12:29]
5. Saving and cooking with bacon fat [23:35]
6. Best way to cook salmon [29:27]
7. Spices and blends to have on hand [35:35]
8. Finding cooking techniques with conflicting information [44:33]
9. #Treatyoself: cinnamon bread [51:52]

#223: Are Resolutions Worth It? Dec 24, 2015

Topics:
1. What’s new for you from Diane & Liz [2:08]
2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
3. A review of the four tendencies and New Years’ Resolutions [24:49]
4. Addressing the “inevitable failure” of resolutions [36:02]
5. How to make resolutions stick [51:28]
6. Resolutions don’t have to be fitness based [1:02:38]
7. Changing habits; avoiding the junk [1:05:57]
8. Abstainer versus Moderator [1:08:54]

#222: Simple Green Smoothies Dec 17, 2015

Topics:
1. What’s new for you from Diane [1:30]
2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
3. Getting into the smoothie business [11:11]
4. Top 3 frequently asked questions with surprising answer [15:39]
5. Getting newbies excited about green smoothies [21:22]
6. Smoothie-making equipment [27:25]
7. Low sugar smoothie ideas [33:43]
8. Final words from Jen and Jadah [40:06]

#221: Bone Broth with Dr. Kellyann Petrucci Dec 10, 2015

Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
3. Bones for broth or commercially made broth [10:42]
4. Bone broth for healing broken bones [18:17]
5. The most ideal way to prepare broth [26:08]
6. Carton broth from the grocery store [31:08]
7. Collagen peptides as a supplement and benefits [38:39]
8. Final words from Dr. Kellyann [45:37]

#220: All About Supplements & Superfoods (Part 2) Dec 03, 2015

Topics:
1. What’s new for you from Diane & Liz [2:28]
2. A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
3. Optimal preparation for superfood intake [17:36]
4. Supplementing with BCAAs [26:24]
5. Multivitamins and prenatal vitamins [30:11]
6. Continuous supplementation versus cycling [36:16]
7. High dose supplementation or overdosing? [40:55]
8. Probiotic supplementation and knowing when your gut is healthy [47:15]
9. #Treatyoself: Paleo Treats and comfy pants [56:09]

#219: Healthy Holiday Gift Guide Nov 26, 2015

Topics:
1. What’s new for you from Diane & Liz [2:55]
2. Something new that I’m into: [9:53]
3. Book buy promo for Kindle on Amazon [15:52]
4. Recommendations for gifts of food [21:21]
5. Kitchen gadget gift recommendations [23:38]
6. Travel gift recommendations [40:15]
7. The gift of stress relief [46:35]
8. DIY gift ideas [48:00]
9. #Treatyoself: essential oils holiday blend [53:15]

#218: All About Gut Health with Christa Orecchio Nov 19, 2015

Topics:
1. What’s new for you from Diane [1:49]
2. Introducing our guest, Christa Orecchio [3:19]
3. Step 1 gut healing: slash inflammation [9:41]
4. Time-frame for healing the gut [17:14]
5. Step 2 gut healing: The pathogen purge [20:36]
6. Supplementation information for step 2 [25:40]
7. Step 3 gut healing: reseeding with probiotics [32:49]
8. Step 4 gut healing: HCl production [40:09]
9. Step 5 gut healing: 80/20 maintenance [45:42]
10. How do you know that you’re at the end? [48:32]

#217: Happy, Healthy Habits with Gretchen Rubin Nov 12, 2015

Topics
1. Updates from Diane [2:11]
2. Introducing our guest, Gretchen Rubin [3:13]
3. The Four Tendencies [7:42]
4. Exploring Diane’s tendency [16:14]
5. Using the knowledge of tendencies applied to nutritional changes [23:47]
6. Abstainers and Moderators [28:47]
7. Fundamentally changing your tendency [37.:7]
8. The Rebel tendency [41:02]
9. How to push ourselves without punishing ourselves [50:25]
10. How to monitor for habit without negative impact [56:59]
11. When a Questioner drops a routine [1:04:10]

#216: All About Supplements & Superfoods (Part 1) Nov 05, 2015

Topics:
1. What’s new for you from Diane & Liz [3:29]
2. A new thing that I’m into: drinking broth with roasted veggies [14:43]
3. Supplements and superfoods; what’s the difference [16:54]
4. Supplementing with digestive enzymes [20:28]
5. What about MTHFR? [26:08]
6. Best superfood combinations and nutrient competitions to avoid [31:13]
7. Omega-3 supplementation that’s not so costly [43:38]
8. #Treatyoself: Plantain chips with sunbutter [51:29]

#215: All about dairy (and the recent bacon "news") Oct 29, 2015

Topics:
1. What’s new for you from Diane & Liz [1:49]
2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]
3. Let’s talk about dairy [30:35]
4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]
5. Is grass-fed dairy the gold standard? [38:06]
6. Nutritional difference between animal species and milk [49:45]
7. #Treatyoself: Partially defrosted fruits [53:04]

#214: Chef Amanda Freitag on food allergies and creative cooking tips Oct 22, 2015

Topics:
1. Updates from Diane [00:55]
2. Introducing our guest; Chef Amanda Freitag [4:07]
3. Emotional repercussions of allergy diagnosis [9:24]
4. Suggestions for EpiPen use [15:56]
5. Allergy awareness in restaurant kitchens [18:04]
6. Creative cooking tips from Chef Amanda Freitag [25:52]
7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

#213: The Loving Diet (for autoimmunity) with Jessica Flanigan Oct 15, 2015

Topics:

1. Updates from Diane [1:54]
2. Introducing our guest, Jessica Flanigan [3:18]
3. Jessica’s take on the autoimmune protocol [12:02]
4. Practical tips for balancing self love with autoimmunity [22:20]
5. Elimination diets and history of disordered eating [28:48]
6. Dealing with the anger and rebellion of “cheating” [32:42]
7. Benefiting from your illness [41:19]
8. Balancing restriction with the tendency to binge [44:03]
9. Dealing with unsupportive spouse/family [52:02]
10. Doing “everything right” but the mindset isn’t there [55:00]

#212: Paleo Cooking Tips with Chef Peter Servold Oct 08, 2015

Topics:
1. A quick update from Diane [1:58]
2. Introducing our guest, Chef Pete Servold [2:40]
3. Paleo sauces with a good fridge shelf life [10:20]
4. Favorite staples to have on hand [14:05]
5. Go-to quick home cooked meal [18:51]
6. How to cook a whole chicken so it’s not dry [22:50]
7. Freezing seasonal veggies [25:54]
8. Olive oil: to cook with or no? [30:57]
9. Meals to prep that maintain integrity [35:07]
10. Can’t live without kitchen utensil [39:54]
11. Favorite meal to cook and to eat [43:04]
12. Passions outside of the kitchen [45:10]
13. Most rewarding part of building his company [52:21]

#211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne Oct 01, 2015

Topics:
1. What’s new for you from Diane & Liz [2:03]
2. Something new that I’m into: [10:09]
3. Non-paleo friends and family [15:26]
4. Preconception planning and prenatal vitamin supplementation [29:20]
5. Kombucha stained teeth [40:18]
6. Adult acne issues [45:50]
7. #Treatyoself: The Date Lady chocolate sauce [53:54]

#210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo Sep 24, 2015

Topics:
1. What’s new for you from Diane & Liz [1:51]
2. Something new that I’m into: Poached eggs and coffee drinks [10:08]
3. Details on Diane’s wedding [14:31]
4. Stress less about paleo perfectionism [24:11]
5. Help with vitiligo [36:55]
6. Vital Proteins versus Great Lakes collagen peptides [44:48]
7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

#209: Women, Food and Desire with Alexandra Jamieson Sep 17, 2015

Topics:
1. What’s new for you from Diane [1:15]
2. Introducing our guest, Alexandra Jamieson [3:26]
3. Alex’s book release; Women, Food, and Desire [15:45]
4. The Perfect Storm [21:02]
5. Mindfulness and habits [25{12]
6. The four types of cravings [31:17]
7. Three craving/body types [40:37]
8. Final thoughts from Alex [49:45]

#208: BB Classic - Paleo 101, part 2 Sep 10, 2015

Topics:
1. [NEW] What’s new for you from Diane & Liz [3:22]
2. [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]
3. What should I eat and macros [8:22]
4. Integration of Weston A. Price principles [21:04]
5. Superfoods and budgeting [27:54]
6. Breaking the rules and cheating [37:45]
7. Lean meats and canola oil in the original “Paleo Diet” [38:52]
8. Nutrient sufficiency when cutting fruits [46:16]
9. Chewing gum and paleo alternatives [50:36]
10. [NEW] #Treatyoself: cocktails and coffee [56:58]

#207: BB Classic - Paleo 101, Part 1 Sep 03, 2015

Topics:
1. What’s new for you from Diane & Liz [2:02]
2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]
3. What is paleo, why do we eat this way? [13:54]
4. 30 day challenges [31:07]
5. The whys of certain foods [39:08]
6. Nuts and seeds [49:25]
7. Antinutrients [52:40]
8. Dairy [57:00]
9. #Treatyoself: lactation cookie dough bites [1:07:00]

#206: The Great FCLO Debate Aug 27, 2015

Topics:
1. What’s new for you from Diane & Liz [3:20]
2. A new thing I’m into lately: Turbo Kickboxing [12:21]
3. Response to fermented cod liver oil report [20:08]
4. Approach supplements in general [44:04]
5. Treat yoself: Primal Kitchen Mayo [51:24]

#205: Dishing with Juli Bauer of PaleOMG Aug 20, 2015

Topics:

1. What’s new for you from Diane [1:50]
2. Our guest, Juli Bauer [3:41]
3. A new thing Juli’s into right now [6:23]
4. Juli Bauer’s Paleo Cookbook [8:18]
5. How did you start out and create PaleOMG? [11:47]
6. Recommendations for a newbie blogger [14:18]
7. Finding the creativity for recipes [15:41]
8. Shifting from blogging to a business [18:34]
9. Wedding details [23:42]
10. All-time favorite recipe [25:19]
11. Thoughts on paleo treats, and finding a balance [26:39]
12. What does Juli’s workout look like [32:17]
13. Explain this “lighter weight” approach to Crossfit [34:33]
14. Advice for figuring out best fitness routine [37:40]
15. How does Juli stay so darned cute and put together all the time? [39:45]
16. Determining blog content versus book content [42:15]
17. How to shift thinking for a business [45:37]
18. Maintaining privacy with a public life [52:01]

#204: Mastering your Microbiome with Dr. David Perlmutter, M.D. Aug 13, 2015

Topics:
1. Remedies versus prevention [4:01]
2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]
3. Dr. Perlmutter’s suggestions for additions to diet [16:09]
4. Antibiotics and SIBO [26:32]
5. Reinoculation of the gut microbiome [32:57]
6. Supplementing with tryptophan and GABA [41:45]
7. Recommended probiotic supplementation [47:45]
8. Research on Parkinson’s disease [57:40]

#203: Micronutrient nerd-out with Jayson and Mira Calton Aug 06, 2015

Topics:
1. Introducing Mira and Jayson Calton [2:13]
2. The Micronutrient Miracle [9:26]
3. How to tell if we’re absorbing nutrients [13:46]
4. Supplements versus whole food approach [16:58]
5. Everyday Micronutrient Depletors [21:32]
6. Becoming sufficient in vitamin C [26:02]
7. Blood testing micronutrients [27:37]
8. Competition between micronutrients [29:51]
9. Micronutrient synergy in whole foods [33:50]
10. Top 5 micronutrient deficiencies [37:49]
11. Plant versus animal sources of nutrients [45:23]
12. The micronutrient perspective [53:33]
13. Micronutrient multivitamin Nutreince [58:45]
14. Prerelease promotion of Micronutrient Miracle [1:09:36]

Get complete show notes and links here:

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

#202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder Jul 30, 2015

Topics:
1. What’s new for you from Diane & Liz [2:14]
2. Something new that I’m into [17:59]
Listener Questions:
3. Digestion issues after eating disorder [24:11]
4. Gallbladder cleanse and cleansing detoxes [34:31]
5. Web-based nutrition coaching questions [42:47]
6. #Treatyoself [56:55]

#201: All about poop with Melissa Ramos, The Poop Whisperer Jul 23, 2015

Topics:
1. Introducing our guest, Melissa Ramos [2:16]
2. What’s with all the wiping? [7:30]
3. Anal leakage problems [6:07]
4. Lazy bowel/constipation problems [18:39]
5. IBS with diarrhea [30:59]
6. Frequency/transit time [35:29]
7. Dealing with no longer having a gallbladder [38:26]
8. Skinny poop [45:01]
9. Pooping routine [48:22]
10. Thoughts on coffee enemas [50:54]
11. Holding it in; waiting to go [53:37]
12. That time of the month and diarrhea [58:52]

#200: Ask us anything! Get to know Diane and Liz better Jul 16, 2015

Topics:

1. Can you speak in an accent? [4:54]
2. What personality trait would you want from the other? [6:04]
3. How hard would a “Freaky Friday” be for you guys? [7:18]
4. Choice of cheat food without consequences [8:30]
5. First sardine experience [9:56]
6. Unloved paleo food that you now love [10:55]
7. Favorite vegetable [12:41]
8. Least favorite paleo food [13:40]
9. Favorite breakfast [15:18]
10. Favorite dessert, paleo or not? [16:12]
11. Roller coasters; in or out? [18:57]
12. Favorite/least favorite podcast moment [20:53]
13. Real World paleo housemates? [23:17]
14. So over it paleo craze [26:02]
15. First crazy blog names [28:03]
16. How can I get your beautiful hair? [29:15]
17. Favorite brand of stretchy pants? [31:45]
18. Top 3 primal beauty brands/products [33:33]
19. Opinions on bras [36:01]

#199: Post-meal fatigue, is gluten the problem?, and natural household products Jul 09, 2015

Topics:
1. What’s new for you from Diane & Liz [1:55]
2. A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]
3. Shout Out: Balanced Bites podcast 200th episode [16:39]
Listener Question
4. Extreme fatigue after eating [19:46]
5. Natural household and body care products [32:55]
6. Gluten and diverticulitis [42:43]
7. Diane’s Kitchen tip: coffee replacements [51:39]

#198: Effects of over training, crash diets, and pregnancy food aversion Jul 02, 2015

What’s new for you from Diane & Liz [1:53]
A new thing I’m into lately: "Happier" podcast [14:44]
Shout Out: Balanced Bites podcast 200th episode [18:00]
Pregnancy and food aversions [21:41]
Crash diets [31:15]
How much exercise is too much? [49:32]

#197: Paleo Take out with Russ Crandall Jun 25, 2015

Topics:
1. Introducing our guest, Russ Crandall [3:01]
2. The Ancestral Table [14:48]
3. White rice or brown rice [18:02]
4. Paleo Takeout [22:20]
5. Authenticity versus convenience [30:26]
6. Umami sauce recipe [34:35]
7. American classics recipes [38:15]
8. Book Tour dates [44:34]

#196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp Jun 18, 2015

Topics:

1. What’s new for you from Diane & Liz [2:27]
2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]
3. Shout Out: Russ Crandall, the Domestic Man [11:140]
Listener Questions:
4. Need for endurance foods on paleo [14:44]
5. Paleo travel tips and paleo on a budget [24:43]
6. Severe scalp flaking issues [33:49]

#195: Back pain, bloating, blood donation, ghee, and more! Jun 11, 2015

1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

#194: Carrots and carbs, baby formula alternatives, magic mushrooms, and meat sourcing Jun 04, 2015

Topics:
1. What’s new for you from Diane & Liz [7:00]
2. This week in the Paleosphere: Country of origin label on meat [13:30]
3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
Listener Questions
4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? [24:41]
5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
6. Magical mushroom supplements? [50:34]

#193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS May 28, 2015

Topics:

1. What’s new for you from Diane & Liz [2:14]

2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59]

3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17]

4. Adrenal fatigue and a vegetarian diet [32.03]

5. Potential causes of high vitamin D [38:46]

6. Peanuts and acne breakouts [44:58]

7. Severe PMS symptoms [49:49]

#192: Sustainability & Seafood with Randy Hartnell of Vital Choice May 21, 2015

Topics:
1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]
2. Farmed versus wild caught salmon [6:18]
3. Recommendations for quality fish on a budget [14:58]
4. Safety in eating seafood [19:41]
5. The quality of the Vital Choice brand [31:39]
6. The Breach movie [40:57]
7. Diane’s Kitchen tip: cooking seafood [44:29]
8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

#191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs May 14, 2015

Topics:
1. What’s new for you from Diane & Liz [1:18]
Listener Questions:
2. Tips for sleep deprivation with a newborn [6:28]
3. Low carb paleo and trouble breathing [27:07]
4. Pasture raised beef in Florida [33:17]5. Speeding recovery time in bone healing [37:38]
6. Liz’s BMB tip of the week: fat thighs [41:33]

#190: The Anti-Anxiety Food Solution with Trudy Scott May 07, 2015

Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6. Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

#189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD Apr 30, 2015

Topics:
1. What’s new for you from Diane [2:07]
2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
3. Shout Out: Squirrel & the Bee [11:46]
4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
5. What exactly is adrenal fatigue [18:48]
6. How do we know when it’s really adrenal fatigue? [29:23]
7. Under eating and its consequences [35:25]
8. Quick overview of supplements [47:09]
9. Exercising while recovering from adrenal fatigue [51:47]
10. How can HPA axis dysregulation affect our hormones [1:01:24]

#188: A Visit From Liz & Paleo Motherhood Apr 23, 2015

Topics:
1. What’s new for you from Diane & Liz [3:17]
2. This week in the Paleosphere: The FDA on KIND bars [18:18]
3. Catching up with Liz [31:33]
4. Nutrition and supplementing during pregnancy [33:59]
5. Maternity leave and going back to work [39:18]
6. Natural baby care products [46:30]
7. Shout Out: Nom Nom Paleo’s new podcast [53:02]

#187: Crossfit, weight lifting, motivation, and more with Emily Schromm Apr 16, 2015

Topics:
1. What’s new for you from Diane [2:17]
2. Introducing our guest, Emily Schromm [5:42]
3. Transitioning from cardio junkie to Crossfit/lifter [12:37]
4. Lifting without a trainer with proper form [14:34]
5. Tips for improving pull-ups [19:30]
6. Tips on kettlebell swings [23:48]
7. Strengthening low back muscles [26:31]
8. How do I build my strength and keep from getting discouraged [28:57]
9. Never lifted weights; how to become a superhero? [34:43]
10. Tip for self motivation [37:56]
11. How to balance in your everyday life [42:43]
12. Why all grains are excluded in the superhero challenge [50:49]13. Making sure to get enough carbs [55:55]
14. Dealing with haters [1:01:32]
15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]

#186: Women's Health, PCOS & Body Image with Stefani Ruper Apr 09, 2015

Topics:
1. What’s new for you from Diane [2:08]
2. Introducing Stefani Ruper [4:50]
3. Managing hormones on paleo [11:10]
4. PCOS causes and solutions [21:59]
5. Endometriosis [31:41]
6. Body image talk [44:15]
7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

#185: (Best of) Chris Kresser - All About Digestion Apr 02, 2015

Topics:
1. Digestive function – normal and abnormal, signs and symptoms
2. FODMAPs
3. Small intestinal bacterial overgrowth (SIBO)
4. Gut pathogens
5. Maintaining healthy gut flora
6. The best nutritional approaches for gut healing

#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki Mar 26, 2015

Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Magdalena Wszelaki [5:44]
3. When Magdalena finally realized something was wrong with her health [18:47]
4. Symptoms of estrogen dominance [23:51]
5. Hormone balancing protocols [29:17]
6. Liver supporting tips [36:05]
7. Seed rotation for balancing hormones [45:22]
8. Superfoods that actually work and coffee [50:51]
9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

#183: Chiropractic Care FAQs with Dr. Scott A. Mills Mar 19, 2015

Topics:
1. What’s new for you from Diane [2:04]
2. Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]
3. This week in the Paleosphere: The WOD Doc [9:59]
Listener Questions
4. What is chiropractic [13:02]
5. How adjustments balance the nervous system [18:50]
6. What is a good chiropractor, and how do you find one? [23:12]
7. Can chiropractic adjustment alleviate earaches? [28:42]
8. When is it better to go to a chiropractor versus a massage therapist? [31:33]
9. Neck pain that radiates down the arm; how can I prevent this? [33:49]
10. Can kyphosis be corrected chiropractically? [38:39]
11. Chiropractic care for digestion, depression, etc. [41:30]
12. Chiropractic for SI joint pain [45:37]
13. Movements to watch out for, recognizing different types of pain [50:56]
14. Dr. Scott’s 2-minute fix videos [1:05:30]
15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

#182: Get Fit Faster with Jen Sinkler Mar 13, 2015

Topics:
1. What’s new for you from Diane [2:14]
2. Introducing our guest, Jen Sinkler [6:36]
3. Beginner fitness and ways to get started [9:33]
4. Power lifting, and exercise motivation [19:57]
5. All about intuitive training and rest and recovery [25:26]
6. Training while recovering from adrenal fatigue [32:25]
7. Weight lifting group classes and Crossfit [41:31]
8. Training and movement before, during, and after pregnancy [45:25]
9. Training and coaching for teens [52:38]
10. Tips for type 1 diabetics [59:31]
11. Thoughts on supplements and fat burners [1:03:09]
12. Lift Weights Faster 2 [1:05:21]
13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

#181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf Tea Mar 05, 2015

Topics:
1. What’s new for you from Diane & Liz [5:02]
2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]
3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism vs. Epidemiology [19:45] Listener Questions
4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
5. Loose leaf tea versus pre-bagged [45:35]
6. Teeth grinding at night; alternative to plastic guard? [50:11]
7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

#180: Overcoming Candida with Christa Orecchio Feb 26, 2015

Topics:
1. What’s new for you from Diane [1:05]
2. Introducing our guest, Christa Orecchio [2.58]
3. Christa’s introduction to Candida [4.16]
4. What exactly is Candida [7:21]
5. What are some other symptoms of Candida overgrowth? [9:50]
6. What causes the Candida to overgrow? [11:43]
7. Detection of a Candida overgrowth [13:24]
8. What a Candida diet consists of [18:45]
9. How to find a balance with the Candida diet, and die off symptoms [26:31]
10. Treatment options through traditional medicine for Candida [34:16]
11. How are setbacks handled on the Candida diet [38:26]
12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of Diflucan and Candida [47:22]
14. Candida cleanse as a preventative of cancer [49:46]
15. Mercury amalgam fillings and Candida [52:59}
16. Apple cider vinegar and Candida [55:55]
17. Wrapping it up with Christa Orecchio [57:02]
18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune system [59:11]

#179: Hayley and Bill Staley, Authors of Make It Paleo II Feb 19, 2015

Topics:
1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]
2. Book tour dates [3:02]
3. How have you changed your writing style over the course of your books [5:30]
4. Evolution of recipe development [8:27]
5. Caitlin’s contribution to the book [10.49]
6. What sets Make it Paleo 2 apart from the other paleo books [15:29]
7. Bill’s food projects in Make it Paleo 2 [19:58]
8. Evolution of grain free baking [24:03]
9. What are some of your favorite go-to quick and easy meals [27:35]
10. Bill’s healing journey with leaky gut [32:15]
11. Hayley’s current struggle with Candida and MTHFR [35:19]
12. Would you try eating or cooking with insects? [43:03]
13. Thoughts on running a business with your significant other [44:06]
14. Can they teach me everything they know about camera work and gardening [50:08]
15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]
16. Final words with Bill and Hayley [1.01.15]
17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]

#178: The Autoimmune Solution with Dr. Amy Myers Feb 12, 2015

Topics:
1. What’s new for you from Diane [2:21]
2. Introducing our guest, Dr. Amy Myers [4:15]
3. Autoimmunity in America [11:23]
4. Environmental toxins that contribute to autoimmunity [19:28]
5. Heavy metals, dental amalgams, and MTHFR [26:48]
6. Specifics about Dr. Myers autoimmune protocol [36.44]
7. Issues with infections in autoimmunity [43.00]
8. Contributing factors to the decline in health over the last 50 years [50.50]
9. Help in getting someone started [58:23]
10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]

#177: Digestion Basics, Nutrition Career, Bumpy Skin, and more Feb 07, 2015

Topics:
1. What’s new for you from Diane & Liz [5:09]
2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
3. Shout Out 2: Balanced Bites podcast [13:02]
Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
5. Career change into nutrition; NTA or Bauman? [26:10]
6.Vitamins A and D and keratosis pilaris [42:16]
7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]
8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

#176: AIP, Back acne, seasonal depression, & time saving kitchen tips Jan 29, 2015

Topics:
1. What’s new for you from Diane & Liz [1:40]
2. Shout Out: Jen Sinkler [10:58]
3. This week in the Paleosphere: Autoimmune paleo diet article [22:51]

Listener Questions:
4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12]
5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34]
6. Moving out of the sun of Florida to Boston [42:27]
7. Diane’s Kitchen tip: 3 time saving products in the kitchen [47:24]
8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

#175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee Jan 22, 2015

Topics:

1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13] Listener Questions: 4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] 7. I bought some red palm oil; what do I do with it? [43:53] 8. My bulletproof coffee is always oily, do I have to drink it? [50:02] 9. When the 21-Day Sugar Detox isn’t right for you [53:52] 10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature before you cook them? [1:01:56] 11. Liz’s homestead tip of the week: Get nipples [1:05:37]

#174: All About Nutrition Challenges, Part 2 Jan 15, 2015

Topics:
1. What’s new for you from Diane & Liz [1:57]
2. Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3. This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]
Listener Questions:
4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

#173: All About Nutrition Challenges, Part 1 Jan 08, 2015

Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Amy Spofford, paleo rap parody[16:30]
3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
4. Nutrition Challenges [20:42]
5. Who do nutrition challenges work well for [23:44]
6. Who do nutritional challenges not work well for [28:10]
7. What are some ways I can strategize and not slip into disordered eating [39:57]
8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
9. Liz’s tip of the week: Baby Making and Beyond [59:55]

#172: Paleo Attorney Kristen Roberts of Trestle Law Dec 31, 2014

Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Our Guest, Kristen from Trestle Law [10:56]
3. How Kristen got her business started [14:55]
4. When Kristen’s services are needed [20:42]
5. Prepare as if your business will succeed [34:48]
6. Budget for professional services [40:17]
7. Know your competition[48:46]
8. A final word from Kristen [55:51]

#171: Christmas, Alternatives to Ghee, and Boiling Beef Dec 25, 2014

Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14]
3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
Listener Questions:
4. What fat to use if I can’t tolerate ghee? [22:43]
5. Straining and saving fat off of ground meat [26:31]
6. Multivitamin and supplement suggestion [31:56]

#170: The Wahls Protocol with Dr. Terry Wahls Dec 18, 2014

Topics:
1. What’s new for you from Diane [3:27]
2. Introducing our guest, Dr. Terry Wahls [4:24]
* How long should I stay strictly on the Wahls Protocol? [15:57]
* Managing the Wahls Protocol with a busy lifestyle [19:37]
* What if my doctor isn't ready to listen? [23:35]
* Ketogenic Wahls Protocol and Hashimoto's [26:44]
* Dr. Wahls' take on coffee [29:18]
* How varied should our vegetable choices be? [30:19]
* Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis [37:39]
* Omega-3 Fatty Acids and Seafood Health Benefits [40:05]
3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53]
4. Update on Dr. Wahl's research trials [46:42]
* Dr. Wahls' book updates [59:16]

#169: Surviving the Holidays & New Year's Resolutions Dec 11, 2014

Topics coming soon!

#168: Grain Free Baking, Brittany Angell, author of Every Last Crumb Dec 04, 2014

Topics:

1. What’s new for you from Diane [3:32]
2. Introducing our Guest, Brittany Angell [6:00]
3. A little bit about Brittany’s personal health journey [7:52]
4. Brittany’s detoxing journey [12:15]
5. Explaining the MTHFR gene mutation [19:53]
6. Brittany on allergy cooking [25:16]
7. Brittany’s recipe testing process [32:22]
8. Paleo baking staples [38:38]
9. Substituting duck eggs in baking [41:01]
10. Alternatives to sugar in recipes [44:52]
11. Balance with paleo baking [46:58]
12. Staying on track with paleo eating [50:58]
13. PMS brownies [57:09]
14. Final thoughts from Brittany [59:28]

#167: Shifting to Paleo, Dermatitis, and Omega-3s in seafood Nov 27, 2014

Topics:
1. What’s new for you from Liz & Diana [7:57]
2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04]
3. This week in the Paleosphere: Peganism [30:04]
Listener Questions:
4. Follow-up on a previous podcast question [36:13]
5. Tips for dealing with dermatitis [38:49]
6. New to paleo; how do I get started. [48:46]
7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48]
8. Diana and Liz’s homesteading tip of the week. [1:04:59]

#166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College Nov 20, 2014

Topics:
1. What’s new for you from Diane & Liz [5:27]
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51]
4. Listener Questions:
* Help with eating at college [28:00]
* Doing everything right, and nothing is working; should I “Paleo harder”? [37:29]
* What to eat after a stomach bug [48:51]
* Sensitivity to yeast, avoid fermented foods? [1:00:40]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43]
6. Liz’s skin care tip of the week: Winter skin care [1:04:36]
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

#165: Amenorrhea, Adult Acne and High Intensity Workouts Nov 13, 2014

Topics:
1. What’s new for you from Liz & Diane [4:57]
2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35]
3. This week in the Paleosphere: 8 Positive Outcomes of the Paleo Diet [14:17]
4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42]
6. Liz’s fertility tip of the week: folic acid versus folate [51:11]
7. Diane’s Kitchen tip: Saving the zest [54:02]
8. This week’s hashtag details: #BoneBrothMyWay [56:38]

#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care Nov 06, 2014

Topics:
1. What’s new for you from Liz & Diana [4:39]
2. Shout Out: Real Food RN [16:13]
3. This week in the Paleosphere: the American gut project [16:49]
4. Listener Questions:
* How can I best help someone who does not want to be helped? [21:27]
* Thoughts on using coconut oil to reduce appetite [35:18]
* Kombucha during pregnancy [44:23]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45]
6. Liz’s skin care tip of the week: combating winter skin [52:29]
7. Diana’s Kitchen tip: cast iron care [53:57]

#163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking Oct 30, 2014

Topics:
1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Cindy Sexton [9.43]
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking
[16:03]
* Introducing Caitlin [17:04]
* Introducing Nabil [18:38]
* The idea for the book [20:15]
* Modifications of the recipes [24:33]
* “Home cook” friendly recipes [33:15]
* Mediterranean is not vegetarian [36:30]
* Family style dinners [41:17]
5.Liz’s hair care tip of the week: Henna [47:54]
6.Diane’s Kitchen tip: blender versus food processor [53:32]
7.This week’s hashtag details: #BBRealitySelfie [56:52]

#162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman. Oct 23, 2014

Topics:
1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway

#161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip Oct 16, 2014

Topics:
1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Brittany Angell [8:31]
3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41]
4. Listener Questions:
* Cold-brewed coffee and mold [14:42]
* Drinking alkaline water [22:29]
* Packing paleo meals for an off-shore trip [26:31]
* Cavities and natural tooth care [33:07]
5. Liz’s fertility tip of the week: getting started [39:24]
6. Diane’s Kitchen tip: troubleshooting bone broth [41:36]
7. This week’s hashtag details: #paleocollection [45:29]

#160: Type 2 Diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP Oct 09, 2014

Topics:
1. What’s new for you from Diane & Liz [3:01]
2. Shout Out: Mike the Paleo newbie from last week [9:49]
3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42]
4. Listener Questions:
* Suddenly have acne eating paleo [15:29]
* Type 2 diabetes shifting to paleo [26:39]
* Nutrition education path [34:21]
* Is milk okay even if not raw?[43:05]
5. Liz’s skin care tip of the week: changing our skin care for cooler weather [48:16]
6. Diane’s Kitchen tip: What temperature to cook at [50:40]
7. This week’s hashtag details: #weirdfoodIlove [53:15]

#159: Ketosis, food hallucinogens, birth control, stress, & glowing skin Oct 02, 2014

Topics:
1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions:
* Getting off birth control; wean or cold turkey? [10:53]
* How to prepare for impending stress [28:34]
* Defense mechanism in plants possible hallucinogen [39:37]
* Painful gas and bloating [45:05]
5. Liz’s skin care tip of the week: Glowing skin [51:21]
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s hashtag: #whileilisten [56:45]

#158: Low-Carb diets, Microwaves, Paleo Newbies and Free-Range Chickens Sep 25, 2014

Topics:
1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions:
* Microwaves, safe or not? [22:55]
* Paleo newbie issues [30:15]
* How to find success as an introvert [34:09]
5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36]
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s winner for hashtag: #firstpaleopic [55:38]

#157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites Sep 18, 2014

Topics:
1. Diane’s updates [2:30]
2. Liz’s updates [7:03]
3. Real Food movement pioneer, Mary Enig [8:00]
4. Low-carb controversy in the Paleosphere [10:45]
5. Should I quit cardio? [22:03]
6. Is palm olein the same as palm oil, and is it healthy? [31:41]
7. Post workout skin care regimen tips [36:16]
8. Raw eggs; ditch the white? [42:54]
9. Homesteading with goats [48:19]
10. Kitchen tip: pots and pans and safe nonstick [52:11]
11. #worstpaleomealever Call out [55:30]

#156: New to paleo, paleo cookies, 30 day challenges, and pumpkin everything Sep 11, 2014

Topics
1. What’s new for you. [3:01]
2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59]
3. In the news:
* Everything pumpkin spice [15:02];
* Paleo cookies in the mainstream media [19:29]
4. Listener Questions:
* New baby, fibromyalgia, and getting eating back on track [29:38];
* Failing 30 day challenges and self sabotage [41:38]
5. Liz’s Homesteading QOTW: dealing with predators [54:37]
6. Diane’s Kitchen Tip: when to season food [57:37]
7. This week’s hashtag details: #firstpaleopic [1:03:55]

#155: Paleo Bread, Fat Shaming, Green Juice & Food Photo Table Manners? Sep 04, 2014

Topics:
1. Podcast changes [4:50]
2. Diane’s updates [6:42]
3. Liz’s updates [10:21]
4. Food photography table manners [14:17]
5. Green juices and smoothies [20:29]
6. Homesteading hijinks of the week [27:29]
7. Fat Shaming & "Paleo" bread [30:43]
8. Interactive listeners [53:31]

#154: Special Guest Mark Sisson of The Primal Blueprint Aug 28, 2014

Topics:

1. Our guest, Mark Sisson [4.43]
2. Why launch the expert certification program [6:38]
3. Intuitive lifestyle [14:15]
4. More about the expert certification program [22:04]
5. Resources available for practitioners through the program [38:14]
6. Changes in Mark’s approach from his 80’s trainer days [44:25]
7. Where you can find more information about the expert certification program [48:17]

#153: Eating Paleo While Traveling: Diane’s Greece Recap Aug 21, 2014

Topics:
1. Jet lag and sleep issues
2. Working out after a long travel day
3. Travel food / snack options
4. Diane’s favorite food in Greece and why
5. Is there a lot of bread/gluten in the food in Greece?
6. Was it easy to eat Paleo in Greece?
7. What was your favorite place in Greece?
8. Did your trip inspire you to make any changes back home?

#152: Special guest Simone Miller, Author of The Zenbelly Cookbook Aug 14, 2014

Topics:
1. Diane’s updates [3:83]
2. Introducing our guest, Simone Miller [5:15]
3. Simone’s pop up dinners [14:32]
4. Inspiration for the Zenbelly Cookbook [20:07]
5. Paleo treats from Zenbelly [27:47]
6. Handling the stress of the job [31:53]
7. Go-to no cook paleo meals [34:15]
8. Must try recipes from the book [39:37]
9. The broth Jedi master on broth [44:38]
10. The UPS man arrives [48:57]

#151: Sunglasses & Sunscreen, Antibiotic Detox and How Often to Work Out Aug 07, 2014

Topics:
1. Diane’s updates [5:00]
2. Liz’s updates [11:27]
3. Diane’s kitchen tip for neutral-tasting oil choices [16:39]
4. Sun exposure and use of sunglasses [26:53]
5. Supportive care after antibiotic use [37:30]
6. Working out too much [43:00]

#149: Paleo Baking, Sourdough, Distended Belly, & Temporary Vegetarianism Jul 24, 2014

Topics:
1. Diane’s updates [3:43]
2. Liz’s updates [9:39]
3. Quality of food [14:45]
4. Moderation of paleo treats [26:51]
5. Eating sourdough bread [33:07]
6. Continued belly bloat after changing diet [43:30]
7. A 3-day vegetarian situation [50:49]

#148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars. Jul 17, 2014

Topics:
1. Diane’s updates [8:32]
2. Liz’s updates [17:06]
3. How do I sneak in more probiotics? [21:30]
4. Young, healthy, and diagnosed with shingles [28:03]
5. The animals I eat are eating foods I’m trying to avoid [41:39]
6. What can I do about old acne scars? [49:39]
7. Diane’s kitchen tip [50:55]

#147: Losing Friends on Paleo, Help with waxy Hair, Stuck in a Meal Prep Rut Jul 10, 2014

Topics:
1. Diane’s updates [4:39]
2. Liz’s updates [8:54]
3. What to do if no-poo isn’t working? [13:39]
4. How to maintain a social life while making the paleo switch [22:26]
5. Stuck in the chicken, broccoli, and coconut oil rut [34:03]
6. Shortcuts and tips for cooking paleo when short on time [39:24]
7. Diane’s kitchen tip [53:16]

#146: Liver, Bone Broth, Hydration, and Feeding Paleo Pets Jul 03, 2014

Topics:
1. Liz’s updates [8:49]
2. Diane’s updates [12:56]
3. Differences in flavor and nutrients of animal livers [17:08]
4. How to make bone broth more palatable by itself [23:19]
5. Tips on electrolyte replacement during the summer heat [27:57]
6. What do you feed your paleo pets? [31:11]
7. Diane’s kitchen tip [54:36]

#145: Kelly Brozyna talks about Autism & Paleo, and Dairy Free Ice Cream Jun 26, 2014

Topics:
1. Diane’s updates [3:59]
2. Our guest, Kelly Brozyna [5:29]
3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50]
5. Kelly’s introduction to paleo [26:42]
6. Autism, gluten, and paleo [41:48]
7. Heavy metal detoxing with the MTHFR mutation [54:24]
8. Experiences with gluten re-exposure [59:48]

#144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin Jun 19, 2014

Topics:
1. Diane’s updates [3:06]
2. Liz’s updates [9:21]
3. Saturated fat article in Time magazine [12:35]
4. Exercise & the autoimmune protocol [21:36]
5. The 411 on MCT oil & bulletproof coffee [31:34]
6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25]
7. Skin help; PCOS, medications, and an impending wedding [44:50]

#143: "The Paleo Kitchen" with Juli Bauer Jun 12, 2014

Topics:
1. Introducing our guest, Juli Bauer [2:30]
2. Juli’s intro to paleo [7:21]
3. Juli as a competitive athlete [13:08]
4. Collaborating with George Bryant [21:54]
5. The process of creating recipes [24:18]
6. Juli’s thoughts on the controversy of paleo treats [28:48]
7. Juli’s kitchen tips and tricks [37:10]
8. Juli’s favorite recipe [41:32]
9. Juli’s advice for newbie food bloggers [43:20]
10. Rapid fire questions for Juli [52:03]

#142 Almond Flour, Sun Exposure, Cast Iron Skillets, Natural Hair Dye & More Jun 05, 2014

Topics:
1. Diane’s updates [5:31]
2. Liz’s updates [12:45]
3. Is almond flour really that health to cook with? [19:05]
4. Exposing more skin for optimal vitamin D? [26:47]
5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07]
6. Should kids eat so much fruit? [38:47]
7. Natural hair dye recommendations [44:10]
8. Kitchen tip [50:22]

#141: Movie snacks, nightshades, food allergies, birth control & bacon May 29, 2014

Topics:
1. Diane’s updates [2:59]
2. Quick vitamin D interlude [10:08]
3. Liz’s updates [13:57]
4. Healthy suggestions for movie munchies [20:22]
5. What’s the scoop on nightshades [27:14]
6. Oral allergy syndrome – can it be reversed? [33:50]
7. Reversing side effects of taking hormonal birth control [39:15]
8. Ground beef, bacon, and sausage processed foods to avoid? [46:22]

#140: Binge Eating, Thoughts on Yoli, Thyroid Health & SIBO Diet May 22, 2014

Topics:
1. Liz’s updates [3:39]
2. Diane’s updates [7:45]
3. Medical repercussions of binge eating [15:25]
4. Thoughts on Yoli [22:49]
5. Can I supplement my broth to help it gel? [32:01]
6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29]
7. Supplementation for excellent pooping [42:04]
8. SIBO diet questions [45:29]

#139: Dr. Oz, Fish Oil, Nose Blowing, what’s missing from my Paleo Diet May 15, 2014

Topics:
1. Liz’s updates [4:00]
2. Diane’s updates [9:37]
3. “gluten-free” doesn’t always mean healthy [17:04]
4. Dr. Oz and saturated fats [28:32]
5. Mucus, mucus, everywhere [33:37]
6. How can I get good nutrients in if I avoid superfoods? [40:56]
7. How to transition from a low-fat to a higher-fat diet? [48:02]
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

#138: No-Poo, Moisturizer, and is Stress Sabotaging my Health? May 08, 2014

Topics:
1. Liz’s updates [5:55]
2. Special thanks to our listeners [9:27]
3. Diane’s Updates [14:36]
4. Preparing your body for crappy food when choices are out of your control [19:35]
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07]
7. Is moisturizing really necessary for health people? [39:19]
8. Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

#137: Guest Sylvie McCracken: Homesteading, Unschooling, and Good Nutrition May 01, 2014

Topics:
1. Introducing our guest, Sylvie McCracken [5:17]
2. About the Hollywood Homestead [9:03]
3. Talking about unschooling [11:27]
4. Managing work/life balance [19:58]
5. Entrepreneurship [25:35]
6. Keeping the kids on the good food path [30:47]
7. Making the transition and being ok with not doing everything at once [38:17]
8. Gelatin as a superfood [45:14]
9. The importance of nutrition in early childhood playing a role in health [55:36]
10. Final words of wisdom from Sylvie [58:01]

#136: Gluten-Free Negativity, Botox, Nutrition Practice Laws, and Pesticides Apr 24, 2014

Topics:
1. Updates from Diane [7:14]
2. Liz’s updates [10:35]
3. Considering Botox and fillers [13:30]
4. Responding to coworker’s negativity about gluten-free [20:09]
5. Ways to help minimize effects of pesticide exposure [28:11]
6. How to practice nutritional therapy in a state with restrictions [34:02]
7. Nutrition response testing [42:59]
8. When food is restricted in the work setting [49:06]

#135: Special Guest Allison Siebecker Apr 17, 2014

Topics:
1. Updates [3:16]
2. Introducing our guest, Dr. Allison Siebecker [4:07]
3. How to tell if you have SIBO [7:31]
4. SIBO and leaky gut [9:50]
5. Diagnosis options for SIBO [18:34]
6. Why is there a bacterial overgrowth in the first place? [24:25]
7. Preventing possible SIBO when you get gastroenteritis [36:46]
8. Approach to treating SIBO with food [44:39]
9. SIBO and FODMAPs [50:57]
10. Treatment of SIBO [55:09]
11. Resistant starch and SIBO [1:00:09]
12. Prevention, avoidance, maintenance of SIBO [1:03:44]

#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food Apr 10, 2014

Topics:
1. Diane’s Updates [4:52]
2. Liz’s Updates [11:33]
3. Liz’s apology [17:23]
4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14]
5. Feed suggestions for raising little piggies[33:05]
6. How salt makes your food taste better [38:55]
7. Should I stop washing my hands with soap? [46:25]
8. Problems with post-workout fatigue [52:42]

#133: Special Guest Stefani Ruper Author of Sexy by Nature Apr 03, 2014

Topics:
1. Updates [2:52]
2. Our guest, Stefani Ruper [5:14]
3. How Stefani changed while writing Sexy By Nature [11:29]
4. Forgiveness, self-respect, and self-love [20:21]
5. Everything is Ok [25:56]
6. How Stefani “got there” [34:08]
7. Final thoughts from Stefani [54:50]

#132: Special Guest Jen Sinkler of Lift Weights Faster Mar 27, 2014

Topics:
1. Updates [3:32]
2. Introducing our guest [4:38]
3. The origin of Lift Weights Faster [8:20]
4. Jen’s perspective in the gym [11:20]
5. How do you scratch the competitive itch now? [20:06]
6. One strength training exercise every woman should be doing [25:21]
7. Are my squats good enough[26:06]
8. What do you recommend for those new to strength training? [27:11]
9. how should people organize their workouts over the course of the week? [33:16]
10. How to handle training in someone with high life stress [38:46]
11. What are the minimum number of days someone needs to train to get lean and strong? [49:10]
12. Some ways to add Lift Weights Faster to what you’re doing now [52:50]
13. Recommendations for underweight women wanting to gain [57:01]
14. How to eat while lifting to build muscle and not gain fat [1:00:05]
15. How to get the metabolism going when you’ve hit a plateau [1:05:11] 16. Peri- and post menopause strength training tips [1:08:36]
17. Jen’s favorite reason why she loves lifting weights [1:09:45]

#131: Cholesterol confusion, gum, and do I really need to eat meat? Mar 20, 2014

Topics:
1. Updates [3:28]
2. Eat Better Faster [10:52]
3. Egg-cerpt from Eat the Yolks [24:11]
4. High Cholesterol; so, what can I eat? [26:51]
5. Happy liver dude. Paleo on, Wayne! Paleo on, Garth! [40:44]
6. Do I really have to give up my gum? [46:23]
7. Do I need to eat meat? [51:43]

#130: Dr. Terry Wahls on “The Wahls Protocol" Mar 13, 2014

Topics:
1. Updates [2:55]
2. Introducing our guest, Dr. Terry Wahls [4:07]
3. Autoimmunity diagnoses younger and younger [12:17]
4. The importance of nutrient density [14:05]
5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial starvation [20:06]
7. Levels on the Wahls Protocol [22:56]
8. Why the Wahls Protocol eliminates eggs [26:17]
9. Nightshades [28:23]
10. Why sulfur is so important [32:36]
11. Incorporating organ meats [36:45]
12. Beyond the food; lifestyle elements on the protocol [38:10]
13. The Wahls Foundation [43:09]
14. Final comments from Dr. Wahls [47:22]

#129: Conventional Meat, Sports Drinks and Sweaty Husband Mar 06, 2014

Topics:
1. Liz’s book came out! [7:38]
2. #Paleotour updates [14:01]
3. Liz’s Eat the Yolks egg-cerpt [15:41]
4. How bad is conventional meat? [21:02]
5. Can you OD on certain foods? [30:00]
6. Sports drinks, and a homemade alternative [32:57]
7. Sweaty husband [39:49]
8. What to use for sunscreen [44:55]
9. Why is peanut butter not allowed, but milk is on the 21DSD [47:01]

#128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss Feb 27, 2014

Topics:
1. #Paleotour updates [6:05]
2. Liz’s book is out! [8:11]
3. Beyond Sugar Detox update [15:21]
4. Eat the Yolks egg-cerpt and a rant from Liz[17:14]
5. Diane’s counterpoint to a calorie is a calorie [27:20]
6. Hitting a weight loss plateau on paleo [41:10]
7. Weight gain on paleo [52:58]

#126: The Biggest Loser, Superfoods, Makeup (and no Makeup) Feb 13, 2014

Topics:
1. Liz on a podcast with Living Well with Crystal [5:21]
2. Texas Paleo Tour update [9:05]
3. Paleofx update [13:30]
4. Eat the Yolks egg-cerpt [14:09]
5. The Biggest Loser and a word about shaming [19:38]
6. Alternatives to “super foods” [25:54]
7. Recurring stomach issues after an illness [32:30]
8. Accolades to Liz, and question about sunscreen and makeup [45:05]
9. Alternative to bleach; help with no makeup confidence [48:58]

#125: "The Paleo Approach" with Sarah Ballantyne Feb 06, 2014

Topics:
1. Our guest, Sarah Ballantyne [3:03]
2. Sarah’s arm [4:34]
3. Sarah’s journey to paleo [8:41]
4. Stopping all medication [18:52]
5. Sarah’s book, The Paleo Approach [24:45]
6. Should I do the autoimmune paleo protocol while still on immunosuppressants? [33:58]
7. What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24]
8. While on an elimination, and you have an accidental exposure, do you start over? [51:08]
9. FODMAPS and autoimmune protocol on paleo [57:09]

#124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby Jan 30, 2014

Topics:
1. #coffeewithBen [3:07]
2. Balanced Bites online workshop news [4:22]
3. Liz gets to hold her baby finally! [15:30]
4. Eat the Yolks Egg-cerpt [20:44]
5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6. It’s all about the vegetables, baby [31:05]
7. Raw vs. cooking [43:24]
8. Eating to prepare for surgery [48:21]

#123: Free Glutamate, Maca, Chicharrones, Peeling Lips & Nutrition Coaching Jan 22, 2014

Topics:
1. Seminar events, #PaleoTour updates, Cookbook updates [4:15]
2. Liz’s blog update [9:35]
3. Egg-cerpt from Eat the Yolks [19:26]
4. Unblind My Mind; Free glutamine in foods [21:33]
5. Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43]
6. Boom! Chicharrones. [39:48]
7. Peeling lips and nighttime cough [44:02]
8. Becoming an NC in a small town [49:47]

#122: Special Guest Jonathan Bailor of The Calorie Myth Jan 16, 2014

Topics:
1. Introducing our guest, Jonathan Bailor [2:46]
2. Getting to know Jonathan [4:32]
3. Men and women targeted differently by media [10:05]
4. Starvation diets don’t work [12:37]
5. The difference between men and women [14:52]
6. How Jonathan is trying to reach the masses [18:25]
7. Don’t propose on the first date [22:45]
8. Their brains exploded [24:14]

#121: Tips for Paleo newbies, raw liver, exercise & stress Jan 09, 2014

Topics:
1. What are your Top five pointers for newbies to real-food living / paleo peeps
2. Tips to getting back on the band wagon, and why do we fall off?
3. Last year was all FCLO and sardines what new that you guys are loving right now?
4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

#120: Special Guest Chris Kresser, author of "Your Personal Paleo Code" Jan 02, 2014

Topics:
1. Your Personal Paleo Code background information [3:22]
2. Individualized diet approach [10:50]
3. Hot topics like red meat, fat, and cholesterol. [14:14]
4. Meat digestibility [24:11]
5. Gut bacteria and health [26:38]
6. A personal story from Chris [38:11]
7. Updates and offers on Your Personal Paleo Code [42:46]

#119: White Potatoes, Natural Sweeteners and Calcium Supplements Dec 26, 2013

Topics:
1. Beyond Sugar Detox news, events and updates [3:48]
2. The white potato debacle [8:27]
3. Excerpt from Eat the Yolks [15:38]
4. Weight gain methods for overall health [18:27]
5. Opinions on natural sweeteners [28:58]
6. Sardines in the car [43:00]
7. The best calcium supplement [50:42]

#118: All about Liz Wolfe's New Book "Eat the Yolks" Dec 19, 2013

Topics:
1. Updates. [7:23]
2. Self care during the sickies [10:27]
3. The evolution of Modern Cave Girl [15:47]
4. What you can expect [25:03]
5. Chapter list for Eat the Yolks [31:13]
6. Fun pop culture references in Eat the Yolks [36:38]
7. A little intro on margarine [38:30]

#117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery Dec 12, 2013

Topics:
1. Podcast updates. [3:28]
2. Liz’s book news [10:10]
3. Can we get a rant-rant? [19:48]
4. Understanding carb recommendation. [33:01]
5. Bone broth and MSG. [38:12]
6. Bras. Friend or foe? [43:01]
7. Losing ground to gain more complete health. [47:55]

#116: Special Guest Melissa Joulwan, Author of Well Fed 2 Dec 05, 2013

Topics:
1. Melissa Joulwan of Well Fed and Well Fed 2 [4:24]
2. What are the top points that you want to impress upon people? [13:03]
3. You Know How You Could Do That? [22:48]
4. Deli Tuna Salad and J-Lo [28:05]
5. Commiserating the stress of book writing [32:13]
6. Taking care of yourself while in a big project [37:12]
7. Non-profit organization support [39:55]
8. Autoimmune protocol in Well Fed 2 [42:55]
9. Burgers, Balls, and Bangers! [46:15]
10. What are your can’t live without kitchen tools? [48:39]
11. Spaghetti squash cutting tutorial [53:09]

#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails! Nov 28, 2013

Topics:
Opening chat: Overall mindset when it comes to eating around the holidays Topics:
1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4. Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. Keeping up with fitness routine during the holidays [48:45]

#114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy Nov 21, 2013

Topics:
1. Liz’s book news [10:16]
2. Diane’s news [11:26]
3. I started taking DHEA and now my hair is falling out [16:17]
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07]
6. Rejuvelac; yea or nay? [41:28]
7. Zero impact green living and paleo; can they come together? [47:12]
8. Can we talk dairy again? [54:15]

#113: Listener Q&A - Body Image Perspective & Body Composition Nov 14, 2013

Topics:
1. 21-Day Sugar Detox Cookbook update [3:59]
2. Liz book news [11:41]
3. Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5. What is a good way to measure body comp in relation to health [43:20]
6. How to be healthy and very thin [53.40]

#112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravings & Brain Fog Nov 07, 2013

Topics:
1. Event Updates for 21-Day Sugar Detoxbook [6:22]
2. Liz news [8:27]
3. What do you think about laser hair removal? [14:01]
4. Help minimizing sugar cravings during and after monthly cycle [18:55]
5. Suddenly developing an intolerance to a food [28.06]
6. Kombucha on the Sugar Detox [40:09]
7. Brain fog on paleo [43:33]
8. Proper diet for chickens [53:03]

#111: Self Love, Body Image & Shifting Perception Oct 31, 2013

Topics:
1. Upcoming events for 21-Day Sugar Detox book. [7:27]
2. Body image [10:13]
3. Health and wellness is the goal. [20:00]
4. No judging of others [28:23]
5. Self-love [37:35]
6. Unattainable levels of “beauty and perfection” [44:37]
7. Shifting our perceptions [49:28]

#110: The 21-Day Sugar Detox Book, FAQs Part 1 Oct 24, 2013

Topics:
1. Beyond Sugar Detox [3:43]
2. Forbes 30 under 30 nomination [9:32]
3. The difference between Practical Paleo and 21-Day Sugar Detox [12:02]
4. If I don’t want to lose any weight, is the 21DSD right for me? What about if I’m pregnant or nursing? [21:11]
5. Defining Detox [27:32]
6. 21DSD versus a strict 30-day paleo program. [33:13]
7. Success tips, supplements, and duct tape [38:17]
8. Best way to get started for success [44:04]
9. What do I do on day 22? [47:10]
10. Is it a craving or hunger? [52:10]
11. Who should not do the 21-Day Sugar Detox? [57:18]

#109: Special Guest John Durant of The Paleo Manifesto Oct 17, 2013

Topics:
1. John on The Colbert Report [5:02]
2. John’s Fly Fishing Lure Hair [8:04]
3. The Paleo Manifesto; paleo 2.0 [9:57]
4. Meaning and motivation. [16:23]
5. Movement and motivation [19:28]
6. Fasting Traditions [23:35]
7. Vegetarianism/Vegans [26:35]
8. Meet your Meat [45:34]
9. Perfection is not always the goal. [52:30]

#108: Paleo Jerks, Thinning Hair, and Adrenal Fatigue Oct 10, 2013

Topics:
1. Liz’s book news (06:22)
2. 21-Day Sugar Detox news (8:28)
3. Paleo Jerks (12:17)
4 .Thinning Hair (29:28)
5. Adrenal fatigue (38:40)
6. Dry Aging Skin (48:32)

#107: Special Guest Michelle from Nom Nom Paleo Oct 03, 2013

Topics:
1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55]
2. Nom Nom Paleo new cookbook and iPad app [5:41]
3. Graphic Design and Michelle’s “real world” job reconciliation [16:40]
4. Shift work: Sleep, clean eating, stress and balance. [21:24]
5. Empowering kids to paleo eating. [29:03]
6. School lunches [34:06]
7. Kids and homework [37:31]
8. Getting bone broth to gel [39:35]
9. Sous-vide, pressure cooking, and slow cooking. [41:53]
10. Time spent cooking [44:28]
11. Tips on cooking a brisket [49.13]
12. Rapid fire: books, coffee, alcohol, and TV. [53:44]

#106: Special Guest Katy Bowman of Aligned and Well Sep 25, 2013

Topics:
1. Introducing Kathy. [3:00]
2. Alignment with regard to modern health issues [9:08]
3. Physical nourishment [15:08]
4. Sitting, standing.[21:11]
5. Exercise and movement [28:37]
6. Walking [38:30]
7. Movement in kids [45:37]
8. Junk food walking [54:06]
9. Movement and digestion [1:01:56]
10. The pelvic floor [1:06:13]

#105: Eating Paleo while Traveling and Dining Out Sep 18, 2013

Topics:
1. Welcome back Diane [4:14]
2. 21-Day Sugar Detox news [6:39]
3. Down on the farm [9:51]
4. Diane’s trip [17:42]
5. Food choices on the road [30:55]
6. Suggestions while traveling [36:59]
7. Movement and next episode intro [44:46]
8. Balanced Bites news [52.23]

#104: Special Guest Trina Felber of Primal Life Organics Sep 12, 2013

Topics:
1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist: Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics: Dirt is where it’s at! [33:20]
5. Skincare for kids: Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight: Fire and Ice [58:22]

#103: Special Guest Diana Rodgers Sep 05, 2013

Topics:
1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc. [43:00]
11. The cost of good food [53:13]

#102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs Aug 28, 2013

Topics:
1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]

#100: Ask Us (Almost) Anything! Aug 15, 2013

Topics:

1. Active rest activities [10:29]
2. Finding a likeminded partner [12:19]
3. Movies [16:00]
4. Cave babies? [18:04]
5. Diane’s romantic life [19:20]
6. How scary is homesteading? [21:30]
7. Tick update & why Diane doesn’t want to live on a farm [24:13]
8. Missed non-paleo foods & paleo versions [31:29]
9. Practical Paleo in other languages [35:52]
10. Surgeries or beauty procedures? [37:10]
11. Introvert or extrovert? [43:48]
12. Reading for fun [46:13]
13. Makeup & nail products [49:07]
14. Non-paleo interests or hobbies [50:03]
15. Favorite city [53:16]
16. Bucket list [54:23]
17. Source of daily inspiration [55:00]
18. Next life goal [58:37]
19. Boyfriend/husband 100% paleo? [1:00:02]
20. Business advice [1:02:00]
21. Music, marriage, and the military [1:04:04]
22. Celebrity crushes [1:05:55]
23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]
24. Bedtime routine [1:08:17]
25. New season of Arrested Development [1:09:38]
26. Screw it! I’m eating this (non-paleo food)! [1:10:07]
27. Stranded island must-haves [1:10:54]
28. Last meal [1:11:30]

#99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette Aug 07, 2013

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes.
Topics:
1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
2. Losing weight and I don’t want to. Help! [23:04]
3. Minimalist Footwear [33:54]
4. Paleo Approach for HIV [45:16]
5. Blog Etiquette [48:31]

#98: Fermented with Jill Ciciarelli Aug 01, 2013

Topics:
1. Introduction to Jill Ciciarelli, health coach and author [13:25]
2. Historical Relevance of Fermentation [20:15]
3. Best Ferments for Beginners [24:46]
4. Quality Materials & Nutrient Bioavailability [30:55]
5. Kombucha Crash Course [34:22]
6. Healthy Skin Though Fermented Foods [48:42]
7. Common Fermentation Concerns [51:37]

#97: A Rebuttal to Sally Fallon's Take on Paleo Jul 24, 2013

Topics coming soon!

#96:Cortisone Injections, Legumes, Adrenals & Weight Re-Gain Jul 17, 2013

Topics:

1. Thoughts on cortisone injections [16:11]
2. To legume or not to legume, that is the question [21:14]
3. Pickled or fermented? [32:00]
4. I use Coconut oil and I still have dry skin, help! [36:20]
5. Adrenaline and adrenal imbalance [45:50]
6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

#95: Sugar, Oral health, & is Autoimmune Paleo Enough? Jul 11, 2013

Topics:
1. Sugar sugar sugar! [12:55] & [18:20]
2. Best way to use OraWellness product [23:08]
3. Getting my mouth back on track [28:27]
4. FCLO and Chapped lips? [33:21]
5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

#94: The Food Lovers Dish & Talk 30 Days of Paleo Jul 04, 2013

Topics:
1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]
2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]
3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]
4. Prioritizing Real Food While on a Budget and Low on Time [40:55]
5. What to Do with Excess Seasonal Produce [53:25]
6. Paleo Resources in Pittsburgh, PA [57:23]

#93: Pete & Sarah Servold - Paleo Chef Tips & Real Skincare Jun 26, 2013

Topics:

1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51]
2. Pete’s top 3 tips for home cooks [10:34]
3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52]
4. Pete’s story of health recovery [27:46]
5. Pete’s Paleo Bacon [36:03]
6. Real. Skin Products [40:16]
7. Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time [45:46]
8. Pete and Sarah’s next big venture, The Omnivore’s Pet [54:15]

#92: Nutrition Coaching Business Talk with Jessica Mishra Jun 20, 2013

Topics:

1. Making the Jump to Nutrition and Health Coaching: Identifying Your Market and Your Passion [9:04] 2. Making the Jump Financially [15:25]3. Getting Started and Growing Your Network [21:33] 4. Setting Up Business Bank Accounts [31:23]5. Support Staff [32:09] 6. Choosing the Right Nutrition Education Program for You [36:57]7. State Licensing and Disclaimers [39:25] 8. Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05]9. What to Track... Right From the Beginning [49:29] 10. Independent Contractors and Form 1099 [54:18]11. Should You Be Making Quarterly Estimated Tax Payments? [56:41] 12. Financial Programs Through Beaming With Health [60:02]

#91: All Things Digestion Jun 12, 2013

Check out Episode #83 for more digestion Q&A!
Topics:
1. A link between menstrual periods and constipation?
2. Chronic Constipation
3. Stressing about not going often enough
4. Stomach pains and bathroom use even though I haven't eaten all day!
5. Multiple issues - digestion related?
6. No regular BM’s ever!

#90: Paleo Pitfalls - Part 2 Jun 06, 2013

Topics:
1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats
2. Overdosing on nuts! Nut flours, dried fruit.
3. Bacon, all the time. MOAR BACON.
4. Paleo Perfectionism
5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

#89: Guest Jonathan Bailor of The Smarter Science of Slim May 29, 2013

Topics coming soon!

#88: Guest Danielle Walker of "Against All Grain" May 23, 2013

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

#87: Paleo Pitfalls - Part 1 May 16, 2013

Topics:
1. Bringing the wrong mind-set (diet vs. lifestyle)
2. Going low-carb...by accident
3. Carb-loading for your desk job
4. Hidden gluten (and vegetable oil) exposure
5. Calcium sources
6. Dairy decisions
7. Alcohol

#86: Talking Paleo Pregnancy, Baby & Books with Arsy! May 08, 2013

Topics:
1) About Arsy & how she found Paleo/Primal lifestyle
2) Preparing for pregnancy with diet
3) Feeding baby & nutrition while nursing
4) What have you learned so far about being a mom with this lifestyle?
5) Breastfeeding & diet
6) Questions Arsy gets from others about Paleo motherhood

#85: Dating, Wine, Pre-Colonoscopy Food, Being Too Clean? May 01, 2013

Topics:
1. Dating and Paleo
2. Popsicles pre-colonoscopy?
3. Can you be a Paleo Wine-o?
4. Probiotic cleansers & can you live “too clean?”
5. Coconut oil drain clog?

#84: Guest Kendall Kendrick of Primal-Balance.com Apr 25, 2013

Topics Coming Soon

#83: All about Digestion: Bloating, Constipation, IBS & More Apr 18, 2013

Topics coming soon!

#82: Carb Confusion, Gout, Thyroid & Plateaus, Baby Food Apr 11, 2013

Topics coming soon!

#81: Salt, Shakeology, Yeast Infections, & Calorie Counting Apr 03, 2013

Topics:
1. Salt on a Paleo diet? [9:30]
2. Yeast infections [18:18]
3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]
4. Paleo = weight gain?? [31:04]
5. Counting calories on Paleo [31:47]
6. How does Shakeology shake up? [49:30]

#80: The Hormone Cure, part 2 with Dr. Sara Gottfried Mar 28, 2013

Topics coming soon!

#79: Talking The Hormone Cure with Dr. Sara Gottfried! Mar 20, 2013

Topics coming soon!

#78: Simplifying the Transition to Paleo Mar 14, 2013

Topics coming soon!

NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change the way I have eaten for 48 years. I keep dabbling but I need a plan to get on with changing my diet. Acadia asks- Snacks and breakfast are the hardest things to rethink. I keep having eggs for breakfast, but having those all the time probably isn't that good either. Kristen asks- Is it better to give my 2 year old daughter white rice with grass fed butter or a white potato with grass fed butter as a side dish? Kirsten asks- The biggest fear for me has been making the fermented things. It's scary to me. Just wish a magic fairy (or store brand) would appear with something that was pure, sugar free, and good to eat. I think it would really help my off and on digestive issues.

#77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges Mar 07, 2013

Topics:
1. Paleo benefits and recommendations when you are without a thyroid 12:00
2. Using nutrition to improve eyesight 20:13
3. How to eat and exercise to maintain weight? 30:08
4. Hair loss and facial hair, help! 36:48
5. Ideas on how to run a successful nutrition challenge 45:25

#75: Mira & Jayson Calton talk "Rich Food Poor Food" Feb 21, 2013

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more! Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.
Topics:
1. their story - how they got started researching and learning so much about nutrition in the first place
2. who this book is intended for, and how it will help
3. what we all need to look out for in our beloved dark chocolate
4. why assuming anything about foods we eat is a bad idea
5. some of the most awful items they found in the grocery store while researching for their book
6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

#74: Cankles, Birth Control, Constipation & Copper Feb 14, 2013

Topics:
1. Can I become cankle free? [4:05]
2. Help with reintroducing foods [14:32]
3. Mirena vs. Copper IUD [24:50]
4. Hereditary constipation [31:30]
5. Thoughts on copper supplements [39:00]
6. Meals that freeze well [44:10]
7. Prebiotics & FODMAP concerns [48:30]

#73: Blood Type Diet, Candida, CrossFit, Light Therapy Feb 06, 2013

Topics:
1. [7:45] Blood Type Diet
2. [18:18] What happens after 21DSD?
3. [23:39] Hypothyroid, adrenals & now candida?
4. [29:00] CrossFit seems so uninviting to strangers
5. [42:50] Rosacea & red light therapy
6. [48:20] Should I trust my grandfather or Robb Wolf?

#72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo! Jan 31, 2013

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1
Topics:
1. [16:15] Can/should an Autoimmune protocol be used as a preventative?
2. [29:40] Is my child at high risk based on family history? What to do?
3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding?
4. [41:40] Teen with Scoliosis, will an AI Protocol help?
5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help!
6. [1:03:30] Help with painful Lichen Sclerosus
7. [1:07:45] NSAIDS and the AI protocol

#71: Mark Sisson Talks The Primal Connection! Jan 24, 2013

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!

Topics:
1. 03:20 — Introducing Mark and his purpose
2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection
3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?
4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.
5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.
6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.
7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.
8. 19:30 — What it’s like working in Mark’s offices.
9. 23:30 — What science shows about being barefoot and bipedal.
10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.
11. 28:20 — Squatting and how we should be able to move.
12. 30:00 — Mark talks squatting and pooping.
13. 31:00 — Why vaginal childbirth is so critical to health.
14. 33:30 — The concept of attachment to outcomes and moving on.
15. 37:15 — Mindset and the high school star athlete.

#70: Practical Paleo Meal Plans, Exercise, Diet for Kids Jan 17, 2013

Topics:
1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]
2. Clarifying super foods and goitrogenic foods recommendations. [15:50]
3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]
4. Can I substitute proteins in the meal plans? [25:27].
5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]
6. Help with Practical Paleo meal plan selection [34:38]
7. How to use Practical Paleo meal plans for the whole family. [38:52]

#69: Talking nutrient synergy with Dr. Chris Masterjohn! Jan 09, 2013

Opening chat: What do we mean by nutrient synergy?
Topics:
1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)
2. 02:30 -- Introducing Nutrient Synergy and Me
3. 04:40 -- Oops the mute button was on!
4. 05:30 -- My Background/Story
5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism
6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol
7. 13:30 -- Plugging My Stuff
8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)
9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)
10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K
11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)
12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!
13. 40:31 -- Cod Liver Oil
14. 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA

#68: Back to Basics - Gut Healing, Leanness, Calcium & Paleo Jan 03, 2013

Topics:
1. [11:05] What is leaky gut and how do you heal from it?
2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week?
3. [33:07] Want to do it all, how do I lean out while training hard?
4. [43:46] How do I get calcium on a Paleo Diet?

#67: The Beauty-Cast! Acne, Dark Circles, & Paleo Skincare Dec 27, 2012

Topics:
1. Time to embrace a natural skin care regime? [12:20]
2. Rosacea, inside and outside approches, what's best? [21:30]
3. Dark under eye circles, anything to be done? [30:48]
4. When all else fails, how to handle persistent acne? [38:00]
5. Gluten in beauty products? [49:50]

#66: The 21-Day Sugar Detox - FAQs and Questions Answered! Dec 20, 2012

Topics:
Intro to The 21-Day Sugar Detox [15:40]
1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]
2. What can I substitute for my gum/mints? [21:42]
3. I’m super hungry – is this normal? What should I do? [26:00]
4. Is becoming extra cranky normal? [29:45]
5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]
6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]
7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]
8. Can I sweeten my coffee, and if so, with what? [43:32]
9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]
10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

#65: Wild Fish, Probiotics, Cancer & Rosacea Dec 13, 2012

Topics:
1. Bone broth fat - eat it or not? [13:10]
2. How much FCLO for kids? [20:45]
3. Farm raised vs. wild fish [24:05]
4. I can't get down fermented foods! Probiotic supplement? [31:00]
5. Grass-fed beef & cancer patients? [38:18]
6. Rosacea [42:30]

#64: Surviving the Holidays - Indulging, Family & Cocktails! Dec 05, 2012

Topics:
1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4. Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. keeping up with fitness routine during the holidays [48:45]

#63: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet Nov 28, 2012

Topics:
1. Dizzy-Paleo Challenge? [9:00]
2. Dizzy-adrenal fatigue? [19:30]
3. Tourette Syndrome [30:45]
4. HCG Diet [36:05]
5. Gut healing [47:20]

#62: Vampire Hands, Thyroid, Ex Vegan, Not Menstruating? Nov 15, 2012

Topics:
Weston A. Price conference thoughts & takeaways
1. Vampire Hands
2. Thyroid Support
3. Life long binge eating and drinking, can I recover while going through menopause?
4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help!
5. I'm not menstruating

#61: Tattoos, "Chicken Skin," Raw Foods & Blood Sugar Nov 08, 2012

Special Topic: How do YOU measure your health status?
1. Brewer’s Yeast? [13:52]
2. Coconut oil for Tattoos? [22:13]
3. Gaining weight to help fatigue? [26:05]
4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]
5. Paleo vs. Raw Foods [44:00]
6. Small meals vs large meals and controlling blood sugar [48:23]

#60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines Oct 31, 2012

Topics:
1. Omega 6 in sunflower butter [9:47]
2. Help me to love sardines! [19:26]
3. Hypoglycemia & food changes [23:05]
4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03]
5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30]
6. Eating intuitively and intermittent fasting [54:51]

#59: BIG News, Weight Loss Time, Non-Paleo Family, Cold Care Oct 25, 2012

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama:
1. Weight loss – how long will it take? [ 15:28]
2. Sugar detox & vegetarianism [23:25]
3. Living with a family that eats differently [27:05]
4. Eating on the go [32:24]
5. Symptoms of gluten exposure [37:21]
6. What we do when we’re sick/natural cold care [41:48]

#58: News, PCOS, Sleep, Sugar & Calories Oct 18, 2012

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide

Topics: 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08]

#57: Hormones, Multivitamins, Post-Op & Special Diets-Oh My! Oct 10, 2012

Topics:
1. Low estrogen, progesterone and high stress. [9:36]
2 & 3. Multivitamins & micronutrient sufficiency [18:39]
4. Glucose increasing on a Paleo diet? [32:40]
5. Pre & Post Op, What’s best? [42:00]
6. FODMAPS, SCD and GAPS, oh my! [50:29]

#56: Gallbladder, Tongue Toxicity, Hula Hoops & Hormones Oct 04, 2012

Topics:
1. How to balance fat and protein with no gallbladder. [8:53]
2: What is my function? Broken appetite signaling? [16:45]
3. Tongue affected by overall toxicity of the body? [26:21]
4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08]
5. Following Paleo I am STARVING post Gastric Bypass [47:44]

#55: Autism & Weight Gain, Pregnancy, Sweeteners & More! Sep 27, 2012

Topics:
1. Child with Autism & weight gain help [8:37]
2. Paleo recommendations confusion [11:37]
3. Hepatitis C & Paleo [27:23]
4. Vitamin A toxicity and fermented cod liver oil. [38:33]
5. Pregnancy and fructose malabsorption. [45:15]
6. Approved sweeteners: vegetable glycerin? [ 53:37]

#54: Top Ten Questions! Sep 20, 2012

Topics:
1. Can I eat too much protein? [8:42]
2. Should I save and cook with my bacon fat? [14:49]
3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]
4. What about protein powder? [24:01]
5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]
6. I don’t have a gallbladder, do I need to do something differently? [35:59]
7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]
8. Why do we need to be sleeping in a pitch-black room? [45:19]
9. Can we use agave to sweeten desserts? [49:26]
10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

#53: Shift Work, Coffee, Skin Care Secrets & More! Sep 12, 2012

Topics:
A few quick thoughts on our BioSignature certification experience.
#1. Shift work [10:29]
#2. Honey mask? [17:40]
# 3. Dry and cracked corners of the mouth. [24:21]
#4. Coffee & paleo? [31:36]
#5. Paleo on a budget? [41:09]

#52: Microwave, Personal Lubricant, Chia & More! Sep 07, 2012

Topics:
1. Microwave use [6:18]
2. Personal lubricant [12:53]
3. Help to gain weight [14:44]
4. Practical Paleo Meal Plan selection help [22:42]
5. Hemp & Chia Seeds [31:38]
6. Apple Cider Vinegar, Kombucha [37:35]
7. Sun Protection [42:13]

#51: Eczema, Psoriasis, Fuel for Running, and Chuck Norris Aug 30, 2012

Topics:

1. Kids, eczema and maintaining a healthy weight [7:49]
2 Fuel for running? [20:24]
3 Doing everything right and still not better [29:06]
4 Fear of too many calories [36:43]
5 Psoriasis [46:32]
6 Grain-free carbs on 21-Day Sugar Detox [55:16]
7 Happy Birthday Shout-Out [59:59]

#50: Canola, Paleo Newbie, Sensitivities & Adrenal Support Aug 23, 2012

Topics:
1 Is there such a thing as healthy canola oil? [6:33]
2 New to Paleo… help! [16:40]
3 Coconut cream vs. Dairy? [26:13]
4 Testing for food sensitivities [32:58]
5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

#49: Paleo Beauty-Cast, Part 1: Hair, Skin, Hormones & More! Aug 15, 2012

Topics:

1. Hair loss [17:04]
2. Cystic acne/pimples [29:19]
3. Acne scars [41:29]
4. Women and body hair [52:06]
5. “No-poo” & travel (hair care, not constipation) [56:52]

#48: Practical Paleo Primer - Underground Wellness Encore Aug 02, 2012

Topics Coming Soon!

#47: Weston A. Price Foundation & Traditional Foods Topics Jul 26, 2012

Topics:
1. Organ meats [23:27]
2. Dairy and Reproductive Hormones [34:33]
3. What so great about Kombucha? [40:52]
4. Digestive enzymes & Kombucha [47:09]
5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

#46: Adrenal Fatigue, Part 3 with Dr. Dan Kalish Jul 18, 2012

Topics:

1. Three major types of system stressors
2. Signs & symptoms of adrenal fatigue (for women, and for men)
3. What if we’re not concerned with fertility/reproduction?
4. Exercise and adrenal fatigue
5. Caffeine and adrenal fatigue
5. Common issues and lifestyle modifications for the go-go-go types!

#45: Women, Body Image, Emotional Eating & Hormones Jul 10, 2012

Topics:
1.Why we’re so indulgent of these “leaning out” obsessions with women
2. Body image, body fat levels, what is healthy?
3. Low body fat and lean-looking people are often not healthy.
4. Stress and its effect on health/body composition/body image
5. The CrossFit community’s impact on these topics, positive and negative

#44: Michelle of Nom Nom Paleo: Feeding a Busy Paleo Family Jul 05, 2012

Topics coming soon!

#43: FODMAPs, AGEs & Cooking, Skin, Wedding Fat Loss Jun 28, 2012

Topics:
1. IBS/Crohns & a low-residue diet [8:51]
2. Cooking time and temp for optimal nutrients [19:46]
3. How can I keep wieght on? [31:37]
4. Looking and feeling good for a special event [37:45]
5. Food sensitivities [50:06]
6. Eczema [58:46]
7. Psoriasis [1:03:04]

#42: Too Acidic?, Fibromyalgia, Essential Oils, Cruise Food Jun 20, 2012

Topics:
1. Alkalinity/Acidity on a Paleo diet [21:14]
2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]
3. Seasonal Allergies [35:40]
4. Essential Oils [41:36]
5. What the what is that ?!? [53:51]
6. Paleo on a cruise ship [57:23]

#41: Women's Health, Body Composition & Fat Loss Jun 14, 2012

Topics:
1. Turtle-Like Metabolism/Hypothyroidism [14:09]
2. My “Perfect” Weight/Homeostasis [24:31]
3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]
4. Stubborn Fat [55:02]

#40: SPECIAL EPISODE! Athlete Recovery & Steve's Club Jun 07, 2012

Topics coming soon!

#39: Adrenal Fatigue, Part 2 May 31, 2012

Topics:

1 : Hormone Supplementation [9:26]
2: Adrenal Protocols [22:49]
3: Hard time regulating blood sugar [39:33]
4: Shingles [45:07]
5: Can’t get enough sleep due to lifestyle [58:17]
6: Cycling Adaptogens [1:05:33]
7. Why running?! [1:07:37]

#38: All About Poop May 24, 2012

Topics:
1 : From backed up to too loose. [4:09]
2: Child with excessively loose stools daily. [16:12]
3: Messy eliminations. [29:15]
4: HCl supplements, mucus and hard stool. [38:18]
5: Trouble going and a stressful life [44:06

#37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety May 15, 2012

Topics:
1 Nutrition Education [21:24]
2 Digestive issues: FODMAP intolerance? Solutions? [37:31]
3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52]
4 Satiety: better when higher carb? [55:29]

#36: Surgery Recovery, Problems despite “Paleo,” Cholesterol May 03, 2012

Topics:

1: Sunscreen [11:39]
2 : Recovery from Surgery [20:24]
3: Ongoing physical problems despite “Paleo” diet [27:22]
4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]
5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]

#35: Mineral Deficiency, Hormonal Issues & Skin Help Apr 26, 2012

Topics:
1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that – Could a mineral deficiency be the issue? [19:10]
2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
5: What does the liver have to do with hormonal issues? [48:20]

#34: Fish Oil, Cod Liver Oil, FSVs & Cravings Apr 19, 2012

Topics:

1: Natural Cold Remedies [8:48]
2: Fish Oil vs Cod Liver Oil [18:42]
3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]
4: Cravings [47:30]

#33: The Surprising Truth About Olive Oil Apr 12, 2012

Topics:
1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
2: All about Kasandrinos, the process, and the grove [16:47]
3: What to look for in olive oil [19:31]
4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
5: DISCOUNT CODE for listeners!

#32: The Balanced Bites Podcast - Women's Wellness, Part 2 Apr 05, 2012

Topics:
1: Paleo approaches to birth control & family planning [11:53]
2: How sugar intake affects menstrual cycle length and regularity [16:24]]
3: Fertility & Pregnancy diet [26:06]
4: Pregnancy, water retention & constipation [31:57]
5: Pregnancy food aversions [37:04]
6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

#31: The Balanced Bites Podcast - Women's Wellness, Part 1 Mar 29, 2012

Topics:

1: What types of probiotic supplements do you recommend? [13:30}
2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55]
3: Uses for broth; Wine for cooking? [23:10]
4: Trouble with bowel movements; probiotics? [30:02]
5: Physique model adrenal issues & recovery [43:20]
6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau [55:34]

#29: A Big Announcement & Quick report from PaleoFx 2012 Mar 16, 2012

Topics Coming Soon!

#28: Birth Control, Bikram Training, Coconut Milk Debate Mar 06, 2012

Topics:

1. Birth control advice? [12:09]
2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21]
3. Tropical oils leading to burning hands and feet. [38:00]
4. Coconut milk debate: guar gum or BPA? [47:44]

#27: Carbs/Cortisol/Caffeine, Acne, Teeth Grinding Feb 28, 2012

Topics:

1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31]
2: Stating the word “chemicals” properly [46:06]
3: Tips for acne/breakouts [48:56]
4: Should I listen to my body, or not? [54:20]
5: Help for teeth grinding? [1:03:20]

#26: Yersinia Infection, Sprouted Grains, HCl, BRAT Diet Feb 21, 2012

Topics:

1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51]
2. Yersinia bacterial infection. [27:54]
3. Are soaked/fermented/sprouted grains okay? [34:41]
4. Effective female mass gain? [45:02]
5. How to take Betaine HCl. [50:24]
6. An oil for skin when coconut oil isn't enough? [51:32]
7. Is there a Paleo version of the BRAT diet?[54:46]

#25: The Balanced Bites Podcast, with Guest Diana Rodgers Feb 15, 2012

Special Guest: Diana Rodgers

Topics:

1. Bulimia, emotional eating, cravings & Paleo. Question [22:01]
2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18]
3. Child with severe elimination issues. [57:37]

#24: Sugar & Wheat, Figure Competitions, Goat Milk, Toddlers Feb 07, 2012

Topics:
1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
2. Paleo and figure competitions/dietary tweaks.[32:35]
3. Goat milk? [46:02]
4. Dietary recovery for a mentally underdeveloped toddler [52:01]

#23: Micronutrients & Disease with "Naked Calories" Authors Jan 24, 2012

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"

Topics coming soon!

#22: Liz talks about her trip to Polyface Farm Jan 20, 2012

Liz talks about her mystery trip to Polyface Farm.

#21: Food Quality with Karen Pendergrass of Paleo Approved Jan 17, 2012

This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.

Topics coming soon!

#20: Acne, Transexual Hormones, Kombucha, Ketogenic, Pets Jan 11, 2012

Topics:

1. Paleo and acne [13:22]
2. Healthy hormones for a female-to-male transsexual [22:14]
3. Kombucha and brewer’s yeast [26:09]
4. Ketogenic diet and epilepsy [43:25]
5. Dry skin [43:51]
6. Feeding Paleo pets. [50:27]

#19: Paleo 101, Part 2 Jan 03, 2012

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum.

Topics coming soon!

#18: Paleo 101, Part 1 Dec 28, 2011

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.

Topics coming soon!

#17: The Balanced Bites Podcast Dec 20, 2011

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week

Topics coming soon!

#16: Update on Projects, Seminars & Upcoming Show Topics. Dec 13, 2011

Topics coming soon!

#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1 Dec 01, 2011

Adrenal Fatigue, Part 1

Topics:

1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]
2. What is stress? Types of stressors and their impact on our system. [8:43]
3. Signs & symptoms, bigger problems if it escalates. [17:00]
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

#14: Healthy Holidays, Diabetes, Supplements, Calories Nov 29, 2011

Topics:

1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47]
2. Diabetes (Type 2) and protein consumption [25:50]
3. Paleo success, then weight gain/creep [36:41]
4. Building muscle without supplements, possible? [48:35]
5. Calories in/calories out [55:02]

#13: The Balanced Bites Podcast Nov 22, 2011

Topics:

1. Diane & Liz’s educational backgrounds [ 30:55]
2. What is inflammation?! [34:21]
3. Too much chicken and pork? [51:47]
4. Eating only animal foods [ 1:02:35]

#12: The Balanced Bites Podcast Nov 16, 2011

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.
Topics:

1. WAPF Conference people and work of Weston A. Price [8:39]
2. The crossover of Paleo/Wap/Celiac communities [16:11]
3. Traditional foods, fat soluble vitamins [22:23]
4. Raw milk [27:26]
5. Why Liz ate bread [34:18]
6. “Bag It” Movie, plastics [40:26]

#11: The Balanced Bites Podcast Nov 04, 2011

Topics:
1. IBS after an intermittent fast. [5:22]
2. Paleo & vegetarianism [19:18]
3. Indulging in Paleo-fied treats [28:49]
4. Salt, sea salt, table salt & iodine [37:43]
5. Healthy weight gain, 58 year old female [43:41]
6. Ketogenic diets [ 54:22]

#10: Guest Robb Wolf on Paleo Media Myths & Sustainability Oct 28, 2011

Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

Topics include:

1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet
2. A recent article from the NPR blog
3. Sustainability
4. Thoughts about the long-term success of the ancestral health movement.

#9: The Balanced Bites Podcast Oct 25, 2011

Topics:

1: Managing MS (multiple sclerosis) [13:31]
2. Stubborn belly fat [26:33]
3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38]
4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15]
5. Miso, bean sprouts [57:39]

#8: Chris Kresser Joins us to talk about Digestion. Oct 14, 2011

Guest: Chris Kresser Digestion Discussion.

Topics:

1. FODMAPs
2. Small intestinal bacterial overgrowth (SIBO)
3. Gut pathogens
4. Maintaining healthy gut flora
5. The best nutritional approaches for gut healing and more on digestion and digestive health

#7: The Balanced Bites Podcast Oct 04, 2011

Topics:

1. Soy, goitrogens & hypothyroid. [5:26]
2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]
3. Emotions & diagnoses; elimination protocol [24:05]
4. Paleo/CrossFit at college – how to make it work? [33:08]
5. Paleo & autoimmune thyroid; supplementation. [40:50]
6. Willpower and a family not on board. [44:10]

#6: The Balanced Bites Podcast Oct 03, 2011

Topics:

1. New to Paleo and Gluten-Free lifestyle. [11:50]
2. Food intolerance and travel/indulging. [19:05]
3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]
4. Mom’s fat-loss stall while family progresses. [40:50]
5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
6. Omega 3:6 ratios, supplementing and daily bacon. [60:50

#5: The Balanced Bites Podcast Sep 27, 2011

Topics:

1: Stubborn belly fat. [12:45]
2: Prioritizing Paleo choices/cheats. [27:10]
3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
4: Nutrition for long/endurance bike rides [39:00]

#4: The Balanced Bites Podcast Sep 20, 2011

Topics:

1. Heavy cream/fish calming to the mind. [30:32]
2. Incorporating more healthy fats for a picky-eater child. [32:50]
3. Coffee/Caffeine and Paleo [41:50]
4. Anorexia & Low-Carb High-Fat Paleo [55:35]

#3: The Balanced Bites Podcast Sep 12, 2011

Topics

1: Natural, non-toxic beauty products [8:00]
2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55]
4: Adding foods back to an AI paleo diet protocol? [46:10]
5: Paleo nutrition education and putting it into practice [54:45]

#2: The Balanced Bites Podcast Sep 03, 2011

Topics:

1: Celiac Disease [5:04]
2: Fertilily and Paleo [16:09]
3: Weight gain (wanted) without eating a lot of fruit [27:35]
4: Vitamin D [35:17]
5: PMS & carb cravings [43:00]
6: Raw food, Intermittent Fasting & Ketosis [47:05]

#1: Welcome to The Balanced Bites Podcast Aug 31, 2011

Topics:

1. Paleo podcast critical mass? [17:51]
2. Still hungry after lunch, what’s missing? [30:17]
3. New to Paleo: How much fruit? Milk & cheese? [39:31]
4. Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47]