Baggage Drop

Latest Episodes:

Step 2 | Motivation: How We Keep it Up May 03, 2023

Show notes

Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript

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Learn more about Dr. Stern

Try Dr. Stern’s "Productivity Powerkit" workbook

For more mental health resources, subscribe to Wondermind’s newsletter

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

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Step 1 | The Why: Finding Your North Star May 01, 2023

Show notes

Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript

Learn more about Dr. Stern

Try Dr. Stern’s "Productivity Powerkit" workbook

Research on neuroplasticity

For more mental health resources, subscribe to Wondermind’s newsletter

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com

Hosted on Acast. See acast.com/privacy for more information.

Introducing: Baggage Drop Apr 20, 2023

Show notes

Join Wondermind Advisory Committee members Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné for Mental Health Awareness Month as they deliver the tangible tools everyone needs to ditch whatever holds you back so you can reach higher heights with your mental health.

Episodes for this limited series are available Mondays, Wednesdays, and Fridays in May, and they’re totally repeatable — there’s something new to enjoy every time you listen. So go ahead, do your mind a favor, try a Baggage Drop.

The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Check out Wondermind’s exclusive interviews, newsletter, and mental fitness content. Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Hosted on Acast. See acast.com/privacy for more information.