Bad Yogi

Latest Episodes:

Catholicism to Atheism & Beyond: Let's talk spirituality Mar 08, 2018

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The other day I decided I was going to have one of those conversations everyone tells you never to have. Everyone says you should never talk about religion or politics in polite company. And when I’m around people I don’t know, I agree! If you invite me to your house for coffee or Thanksgiving dinner, I would never bring this stuff up! But when I’m around people I do know and enjoy talking to, I love talking about this stuff. I don’t find it distasteful or controversial because as long as we can keep it open and non-judgmental even when we disagree, I think it’s good to talk about these things. So today's episode is around a sensitive subject, but one I think we can have a meaningful conversation here and better understand each other. This is the first installment of this spirituality series. In the next one we'll talk about how spirituality fits into yoga and whether yoga & religion/spirituality belong together or not. In the meantime, I'd love to hear your thoughts on all this!

An Honest Chat About Meditation: From Practical Tips to Meditation's Dark Side Mar 02, 2018

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I'm SO looking forward to sharing this one. My friend Micha (Kundalini Meditation Teacher) & I had such a great conversation about meditation. We chatted about everything from... + How to make meditation a habit + What the real point of meditation is + What we think of fake gurus + Practical meditation advice + 2 guided meditations you can do right now + That time one of us accidentally set an altar on fire (!!!) ... and so much more! Find more from Micha on Instagram @mformeditation or at https://www.mformeditation.com/ *** Find me on... Facebook: https://www.facebook.com/badyogiofficial Instagram: @badyogiofficial My website for all free classes & yoga resources: https://www.badyogi.com/ Want new full-length yoga videos every week PLUS exclusive challenges? Get more in-depth classes by joining my Bad Yogi Studio: http://studio.badyogi.com/ OR, do my 8-week Yoga Program called The Perfect Body Yoga Program which operates on the belief that the "perfect" body is simply the hea

When Does Sensitivity Go Too Far? Feb 23, 2018

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Today’s episode is gonna get me into some trouble, no doubt. We'll talk about... - What is "sensitivity" & what do I mean by it? - How do we talk about controversial/potentially triggering topics without immediately being labeled as someone who has bad intentions? - My (somewhat) harsh opinion about sensitivity in our culture - My challenge to YOU

Relationship “Therapy” Part 2 Feb 15, 2018

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RACE, CULTURE, & THE FALSE FAIRY TALE. After Relationship Therapy Part 1, we had such a huge response we knew we had to make a part 2. In this episode, we’re approaching it with the same attitude we did in the first one. We’ll speak from our experience and hopefully help you add some mindfulness to your own relationships, but please take “therapy” lightly. We’re not licensed pros, just two people sharing our personal experiences over the last 10+ years. In this episode we’ll talk about… + handling difficult transitions in life with mindfulness + how we keep the “flame burning” even as daily life goes on + dealing with the other when they’re in a bad mood + how different race & culture influence our relationship + that time we fought in Paris + “surprise rituals” + the fairy tale flaw Enjoy!

Relationship “Therapy” Feb 08, 2018

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I’ll just say right off the bat that we use the term “therapy” lightly here. We wanted to record a podcast together & do something for Valentine’s Day that wasn’t overly corny. I put the question out to social media asking what you’d like to hear us chat about when it comes to relationships. I was blown away by your vulnerability & openness, so I knew I had to make this episode available outside of iTunes, too 😉 This special episode is all about relationships, but mainly our own. We’ve been through a lot over the last (nearly) 11 years together and thought it could be helpful to share some of our experiences. It’s not that we think we’re experts by any means, but sometimes it’s nice to hear from people who are of a similar mindset & in your same age range about topics that matter to you, like relationships. So that’s the inspiration behind this episode. We talk about OUR own experience and aren’t giving YOU specif

Social media: helping/harming? Feb 02, 2018

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Is social media helping or harming the yoga community? I have my theories that I’m sharing today.

Worst Thing I Heard About 30 Jan 26, 2018

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Nobody likes getting older, but I hate when people talk crap about it. Here’s the worst thing I heard about turning 30...

Tips for Yoga Teachers Jan 19, 2018

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Everything you could ever want to know about running your business as a yoga teacher from someone who’s done it. I’m answering all your questions about how to have a successful career in this industry in today’s episode. Enjoy!

Bad advice you're probably taking... Jan 12, 2018

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You’ve definitely heard this bad advice and might have even taken it a few times. Here’s my counter to the horrible advice ;) Enjoy!

Answering Life’s Big Questions Jan 05, 2018

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How do you find what to do with your life? Are you “wasting” time while you figure it out? How do you find the balance between searching for what lights you up while enjoying the stage you’re currently in? All important things to ask ourselves as we take on a new year!

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