Baby Then What

Latest Episodes:

5.19: You Asked, We Answered - The Rawest Mom Q&A: Sleep, Speech, Sex, TTC, Anger, Pelvic Floor & Baby #3 Chaos Nov 20, 2025

Show notes

In this week’s episode of Baby Then What, Amanda and Jessie dive into a brutally honest listener Q&A covering the topics moms are actually struggling with — sleep training, regressions, feeding battles, postpartum rage, pelvic floor recovery, speech delays, TTC timing, sex after baby, car setup for 3 kids, walking milestones, and everything in between.

No experts, no judgment — just two moms keeping it real, answering your rawest questions with honesty, humor, and the chaos you expect from the Baby Then What universe.

Whether you’re in the trenches of newborn life, navigating toddlerhood, crying in your bathroom, or considering baby #3… this episode is for you.

Topics we cover:
• Baby refusing milk / feeding struggles
• Sleep training, sleep regressions, bassinet-to-crib transitions
• Late walking, speech delays, and milestone anxiety
• Pelvic floor recovery + postpartum fitness
• Postpartum anger, rage & partner communication
• Low libido + sex after baby
• TTC timing, age gaps, triggering announcements
• Car setup + room sharing for 2–3 kids
• Emotional breakdown moments & survival mode

Listen now on Spotify, Apple Podcasts, and YouTube — new episodes every Thursday

Toronto moms — The Mom Talk is back! 🎟️ Join us Nov 27 at CREEDS Coffee for an unfiltered night of real talk, raw stories, and a local shopping market.🎟️ Get your tickets at ⁠https://innermomco.myflodesk.com/momtalknovember ⁠

and use code MOMTALK5 for $5 off!

Catch up on all episodes from pregnancy to postpartum to toddler life and beyond.

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Motherhood podcast, postpartum rage, sleep regression help, baby milestones, late walking baby, speech delay mom advice, pelvic floor recovery, TTC after baby, age gap planning, postpartum sex, baby refusing milk, 2 kids to 3 kids tips, room sharing toddlers, car seat setup 3 kids, real mom Q&A, Baby Then What podcast

5.18: Baby Milestones, Marriage, and Mental Breakdowns: The Q&A You Didn’t Know You Needed Nov 13, 2025

Show notes

In this real, raw, and hysterically honest Q&A, Amanda and Jessie answer the questions moms are actually asking about baby milestones, marriage after kids, friendships, fertility, and trying to stay sane through it all.

If you’ve ever googled “why is my baby not rolling yet?” or “how long do I have to share a room with this child?” this one’s for you.

We cover:
The baby stuff: reflux, milestones, sleep, and surviving the early days
The mental load: when you love your kids but still want to hide in the bathroom
Mom life: friendships, finding yourself again, and debating baby number three
The relationship real talk: marriage after kids, MIL drama, and dads trying to help
Fertility and TTC: secondary infertility, the two-week wait, and the worst advice we’ve ever heard

Whether you’re in the thick of the newborn trenches or knee-deep in toddler chaos, this episode will make you laugh, cry, and feel so seen.

Listen now on Spotify, Apple Podcasts, or YouTube, and follow @babythenwhat for daily mom chaos, community, and unfiltered conversations.

Toronto moms — The Mom Talk is back! 🎟️
Join us Nov 27 at CREEDS Coffee for an unfiltered night of real talk, raw stories, and a local shopping market.
🎟️ Get your tickets at https://innermomco.myflodesk.com/momtalknovember

and use code MOMTALK5 for $5 off!

Catch up on all episodes from pregnancy to postpartum to toddler life and beyond.

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5.17: Going Back to Work After Baby: Daycare, Mom Guilt & Finding Balance Nov 06, 2025

Show notes

No one warns you how emotional going back to work after baby really is - the daycare drop-offs, the mom guilt, the identity crisis, the baby brain… it’s a lot.

In this week’s episode, Amanda & Jessie get real about what it’s actually like to return to work after maternity leave - from the mental prep and the daycare germs to the guilt of loving your job and missing your baby at the same time.

We talk about:
• How to mentally prepare for that first week back
• Building trust with daycare and letting go of control
• Setting work boundaries without apologizing
• Handling mom guilt and the grief of maternity leave ending
• Our survival tips (and honest breakdown moments)

If you’ve ever cried in your car after daycare drop-off, this one’s for you.

🎧 Listen to Baby Then What - the podcast for moms figuring it out one chaotic day at a time.

Catch up on all episodes from pregnancy to postpartum to toddler life and beyond.

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5.16: Surprise Pregnancy Reveal: First Trimester Symptoms, Chaos & Real Mom Talk Oct 30, 2025

Show notes

Morning Sickness, Secrets, and Shock - The Real First Trimester Talk

Surprise… someone’s pregnant. And for real this time

In this episode, Amanda & Jessie dive into the first trimester rollercoaster - the shock, the symptoms, the cravings, the exhaustion, and the chaos of keeping it all together with two kids already running around.

Amanda shares how she found out, what made this pregnancy feel totally different from her first two, and how she’s surviving the early weeks while pretending to be “fine.” Jessie jumps in with her own first-trimester memories, the things no one talks about, and what it’s like supporting your best friend through another baby season.

From nausea, hormones, and weird cravings to the mental load of early pregnancy, this episode is real, raw, and exactly what every mom in the trenches needs to hear.

🎧 If you’re in your first trimester right now , you’re not alone, you’re not crazy, you’re just pregnant.

Baby Then What is where real motherhood gets a mic - no sugarcoating, no filters, just truth, laughter, and connection.

Catch up on all episodes from pregnancy to postpartum to toddler life and beyond.

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pregnancy podcast, first trimester, pregnancy symptoms, early pregnancy, new pregnancy, mom life podcast, motherhood podcast, baby then what, Amanda Halpern, Jessie Benoliel, morning sickness, pregnancy nausea, pregnancy exhaustion, pregnancy cravings, real mom talk, motherhood unfiltered, expecting mom podcast

5.15: Best Prenatal Vitamins: Real Mom Reviews, No Sponsorship, No BS Oct 23, 2025

Show notes

Picking a prenatal vitamin shouldn’t feel like a full-time job, but somehow it does. One doctor says one thing, the internet swears by another, and every brand claims theirs is the best. No wonder every mom is confused.

In this episode, Amanda & Jessie break down what real moms actually take, from Thorne and NFH Prenatal SAP to PregVit, Perelel, Nature’s Made, and the gummy options we pretend are candy. They read listener submissions, share their own experiences, and talk nausea, cost, and the chaos of remembering to take that horse pill every day.

⚠️ No medical advice, no paid opinions, just real talk from moms figuring it out too.

🎧 Because “fed is best” starts with mom being sane enough to swallow the vitamin.

Catch up on all episodes from pregnancy to postpartum to toddler life and beyond.

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5.14: Contradicting Parenting Advice: Because Everyone’s Suddenly an Expert Oct 16, 2025

Show notes

One doctor says “never wake a sleeping baby.” The next says “you have to wake them to feed.”
Welcome to motherhood, where every piece of parenting advice contradicts the last.

In this week’s episode, Amanda & Jessie unpack the chaos of modern motherhood, sleep training, feeding debates, and the endless stream of contradicting mom advice that leaves parents wondering what’s actually right.

From BLW vs. purees, co-sleeping vs. crib, and potty training timelines, to the mom guilt that creeps in no matter what you do, we’re diving into the mental overload that comes with everyone suddenly being an “expert.”

Plus: we read your hilarious and horrifying submissions for the worst parenting advice you’ve ever gotten, and play a rapid-fire game of “helpful or BS” that every new mom, toddler mom, and exhausted parent will relate to.

Because no matter what side you pick : sleep, solids, or screen time, someone will tell you you’re wrong.
We’re all just winging it.

🎧 Real moms. Real contradictions. Zero judgment.

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5.13: From Diapers to Undies: Potty Training 2–4 Year Olds Oct 09, 2025

Show notes

Every parent swears their kid will be potty trained by two… until reality hits.

In this episode, Amanda and Jessie break down the chaos, comedy, and pressure of potty training. From myths and milestones to accidents and regressions, they share what really happens when you ditch the diapers.

Hear them unpack:

The myths vs. reality of potty training timelines
How to tell when your toddler is actually ready
Bribes, sticker charts, and survival strategies
Why poop is always the hardest part
The emotional rollercoaster of regressions and mom guilt
Real-life potty fails (yes, public accidents included)

Whether you’re in the middle of potty training or gearing up for it, this honest, unfiltered conversation will make you laugh and feel a lot less alone.

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5.12: Is My Toddler’s Behavior Normal? | FAFO Parenting & Preschool Chaos Explained Sep 18, 2025

Show notes

In this raw + funny episode, we break down what’s actually typical toddler/preschool behavior and what might be a sign to check in with your pediatrician. Through the lens of FAFO parenting (they mess around, they learn, we clean up), we unpack meltdowns, biting, ignoring their name, clingy phases, and more.

You’ll hear:
✔️ What counts as “normal toddler behavior” (hint: it’s a big range)
✔️ When to check in with your pediatrician or SLP
✔️ Practical scripts for meltdowns in public
✔️ Why FAFO parenting works (and keeps you sane)

Real talk, zero judgment, and a reminder your kid isn’t broken—they’re just becoming.

What is FAFO parenting?

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5.11 : Postpartum Anxiety Is Real w (Guest: Maddie Muhs) Sep 11, 2025

Show notes

Postpartum depression gets the spotlight… but postpartum anxiety (PPA)? It’s just as real, just as brutal, and way less talked about. In this raw, funny, and painfully honest convo with Maddie Muhs (motherhood creator and mom who’s lived it), we unpack what PPA actually looks like, when it hits, and how to get real help.

What you’ll hear:

The many faces of PPA: racing thoughts, doom-scroll brain, hyper-vigilance, sleep spirals
When it shows up (hint: not always right away) and why it can blindside you
Our personal “yep, anxiety was driving” moments (baby monitor FBI energy, anyone?)
What helps: therapy, community, partner support, and—yes—medication when needed
Breaking the stigma so moms stop suffering in silence

Who this is for: new moms, moms-to-be, partners who want to help, and anyone who’s ever stared at a sleeping baby to make sure they’re breathing (same).

If this sounds like you, you’re not broken and you’re not alone. Share this with a mom friend who might need it today.

Note: This episode includes open discussion of mental health and medication. It’s not medical advice, please talk to your doctor or a qualified provider if you need support.

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5.10: Starting Solids & Baby-Led Weaning — Purees, Gagging & What Nobody Tells You Sep 04, 2025

Show notes

Everyone talks about starting solids for babies, but nobody warns you how overwhelming it feels when your baby is actually in the high chair. Purees or baby-led weaning? Choking vs. gagging? Why does every meal feel like a Google spiral of panic?

This week we’re breaking down the messy, nerve-wracking, and sometimes hilarious reality of feeding babies—the good, the bad, and the sticky.

We cover:

When to start solids and the “before the first bite” anxiety spiral (aka “what the hell do I feed them first?”)
Baby-led weaning vs. purees — benefits, struggles, and why BLW really means “let your baby destroy your dining room”
What’s actually normal (spoiler: baby gagging, mess, and food play are all part of learning)
Mom confessions: dirt > broccoli, crying over peanut butter, and crime-scene first food photos
Practical tips: high chair gear, easy first foods for babies, and allergen tips that make life easier
Big-picture reassurance: breast milk/formula is still the main nutrition under 1—and you don’t need three meals a day right away

If you’re about to start solids, knee-deep in it, or crying over the splat mat on your floor… this one’s for you.

🎧 Listen in and laugh/cry with us, because feeding your baby shouldn’t feel like an exam.

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