Show notes
#94: What’s your status with self-care these days? You hear the term “self-care” thrown around a lot in the motherhood and parenting space...but what does it actually mean?
In this episode Christine Sterling, MD from The Sterling Life is joining us to talk about why self-care as a parent is so important. We need to be taking care of ourselves, especially during transition times in your baby’s life...like when you’re starting solids.
Dr. Sterling is a board-certified OBGYN dedicated to helping moms navigate pregnancy, postpartum and parenthood. She is a straight-talker and if you’ve brushed the idea of self-care to the side, Dr. Sterling is going to put it back front and center.
In our interview Dr. Sterling explains why as parents we tend to look to our children to fulfill areas of our lives where we’re feeling “not enough”. Her techniques will help you use self-care to move you closer to yourself, helping you feel more at peace in your life...while acknowledging that parenting will always be imperfect. Dr. Sterling’s mission is to help remind us that self-care can help bring joy among the imperfect.
In Dr. Sterling’s words, “Do your children see you enjoying life even when the to-do list is not done?” If you’re like most of us and the answer is no, check out this episode with Christine Sterling, MD @drsterlingobgyn to get some self-care in your situation stat!
Listen to this episode to learn:
- How breastfeeding moms experience hormonal changes around the time your baby starts solid foods and how that can elevate risk for post-partum anxiety and depression
- Why over focusing on one area of your child’s health or well-being can lead to negative health consequences for you as the caregiver...but how to stop this painful cycle
- What exactly constitutes self-care and why finding joy and experiencing joy even when your to-do list is not done is so important for your children to see in you
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/94
Links from This Episode:
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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