Awakening With Grace — Creativity & Consciousness

Latest Episodes:

Lesson 75: How to Strengthen Your Creative Muscles Feb 13, 2023

Show notes

There are times in life when you're totally going to suck at something…. and that's okay!

But how do you support yourself through the discomfort of being so bad and new at it? And how do you keep going when it's so uncomfortable you want to quit?

Tune in this week to hear how to allow yourself to be comfortable with being uncomfortable so you can continue to expand and strengthen your creative muscles.

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BEST OF: Mental Health, Burning Out and Finding Joy in Your Work Again with Seung Hee Lee Jan 31, 2023

Show notes

What happens when the thing you love to make the most completely burns you out?

This week on Creativity School, I have a very honest conversation about mental health and burning out with Korean chef and author Seung Hee Lee. Seung Hee is a self proclaimed "disease detective" by day as a full time Epidemiologist, and a classically trained chef and side hustling pop-up chef by night. She's also a traditionally published author of a Korean cookbook, which she worked on and released while working at her day job.

We talk about her journey to becoming a chef and author, and how she uses social media to dispel stereotypes about Korean food. Seung Hee also shares how her weekend pop-up events became burdensome and left her feeling depressed and unhappy. She discusses how she began the process of overcoming her burnout and why it's essential to create work that makes you happy instead of making work to please others.

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If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start creating what really matters to you, fill out this form.

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Website | Instagram

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Thank you so much for listening!

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Lesson 73 - New Year, Old You! Jan 18, 2023

Show notes

Happy 2023 friends!

What if this new year is all about stepping into the OLD YOU? The most authentic, aligned, and real you, that's hiding under feeling afraid, unworthy, and not being good enough? And what if your creativity is just the thing to help you remember?

I believe creativity is powerful pathway to transformation because when we create what really matters to us, we reconnect to ourselves.

The more you create, the more you learn about yourself.

The more you learn about yourself, the more you heal.

The more you heal, the more you remember the old you.

And the old you is where the magic lies.

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Lesson 72 - Just Do the Work and Allow Things to Grow with Raúl B Fernández Dec 22, 2022

Show notes

How can you keep following what you authentically enjoy and allow one thing to lead you to the next?

Raúl B Fernández is an award winning commercial director and has received recognition for his work for brands such as Chevy, Amazon, and Coca-Cola. But in 2020 when the film industry came to a complete standstill and Raúl found himself out of work, he started making veggie planter boxes for fun. His pandemic hobby unintentionally turned into a business and Victory Garden LA was born. With a booming new business, Raúl quickly hired other out of work film industry types to help "pay our bills, one beautiful planter box at a time".

Listen this week to hear all about his incredible journey of pivoting from unemployment to building a thriving business that has been written up in Sunset Magazine, the LA Times, and has attracted a celebrity following. Raúl shares his tips on how to take action without overthinking, how to increase your personal magnetism to attract what you need, and why it's so important to create for the sake of creating. He also shares what it's like to create while struggling with anxiety and depression, and his tips on how he works through imposter syndrome and feeling not good enough.

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Thank you so much for listening.

If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start manifesting your wildest creative dreams, fill out this form.

CONNECT WITH RAÚL B FERNÁNDEZ:

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Lesson 71 - Clear Your Creative Blocks Through Energy Work with Missy Toy Ozeas Nov 28, 2022

Show notes

What is energy healing and how can you use this modality to release creative blocks and shift closer to the dream, transformation, and manifestation that you desire?

This week on Creativity School, I'm talking to Missy Toy Ozeas, an Energy Healer and Transformation Guide. Missy says she did not ever set out to be an energy healer and for most of her life, hid her unusual gifts of being able to see energy and energetic patterns. She eventually left a career in television to become a Healer, and has been impacting countless lives ever since.

We talk all things energy this episode - how our thoughts and beliefs relate to our energy field, how every problem has an energetic root, and how we can begin to clear blocks by getting to the root of the problem at an energetic level. Missy also shares why energetic hygiene is so important especially for creativity, and how when you change your energy you change the world around you.

Missy also gives me a profound Energy Healing at the end of this episode, and stay tuned until the end where she shares a beautiful message for YOU! If you want to learn all about how consciously working with energy can shift your creative life, be sure to tune in!

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Thank you so much for listening.

If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start manifesting your wildest creative dreams, fill out this form.

CONNECT WITH MISSY TOY OZEAS:

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Lesson 70 - The Power of a Growth Mindset Nov 17, 2022

Show notes

When asked about the number-one ingredient in creative achievement, more than 140 creativity researchers identified growth mindset as the key to success. So what exactly is growth mindset, and how can it help you live to your fullest creative potential?

Tune in this week to learn about how traits like intelligence, creativity and the ability to be successful are things that can be cultivated and developed, and how a fixed mindset is actually holding you back from growing and expanding into your highest and most authentic expression.

The Power of Believing You Can Improve - Carol Dwek Ted Talk

What to Say When You Talk To Yourself - Shad Helmstetter

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WORK WITH ME! BOOK AN AKASHIC RECORD READING

Now booking November appointments.

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Thank you so much for listening.

If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start manifesting your wildest creative dreams, fill out this form.

CONNECT WITH CREATIVITY SCHOOL:

Subscribe so you never miss an episode, and connect with me online!

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If you have any questions or comments for the show, click here.

Lesson 69 - The Magic Path of Intuition Nov 08, 2022

Show notes

"Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs

How was I able to go from a science degree and a corporate job, to creating a dream career as an internationally acclaimed animal photographer and author?

I learned how to listen to my intuition and have used it to guide me every step of the way! My intuition has truly been my superpower for how I've lived such an aligned, creative life and it's a tool that's available to everyone.

Intuition is our inner intelligence system, and it's always trying to guide us to our highest good. And when you learn how to listen to your intuition and use this higher guidance, it can lead you down a magical path beyond what you could even imagine. Tune in this week to learn how to develop your intuition (here's a secret - we're ALL intuitive and have these abilities!) and how to get into the flow of creation through taking inspired action.

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WORK WITH ME! BOOK AN AKASHIC RECORD READING

Now booking November appointments.

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Thank you so much for listening.

If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start manifesting your wildest creative dreams, fill out this form.

CONNECT WITH CREATIVITY SCHOOL:

Subscribe so you never miss an episode, and connect with me online!

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If you have any questions or comments for the show, click here.

Lesson 68 - Grow Your Confidence Through Learning New Things with Justine Tiu Oct 27, 2022

Show notes

This week on Creativity School I'm talking to Justine Tiu, co-founder of The Woobles, a company that makes learn-to-crochet kits for complete beginners and helps them build confidence and see their own potential to grow not just in crochet, but in life. Justine shares her story of how she went from working as a User Experience Designer at Google to starting up The Woobles. In just 2 years, Justine has taught 100,000 people how to crochet, sells her crochet kits in retail stores, released a new book, and been on Shark Tank!

We discuss the ups and downs Justine experienced as she built her company and how she overcame self doubt along the way. Justine also shares how she grew her self confidence through learning crochet, and why she loves helping people remember that it doesn't matter how old you are, how busy you are, or how crafty you are - you can always learn something new and grow your self confidence, one baby step at a time. Join us as we share why having a growth mindset is crucial to learning and why you don't need your work to be 100% perfect before you release it into the world.

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WORK WITH ME! BOOK AN AKASHIC RECORD READING

Now booking November appointments.

🌟

Thank you so much for listening.

If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start manifesting your wildest creative dreams, fill out this form.

CONNECT WITH JUSTINE:

Website | Instagram

CONNECT WITH CREATIVITY SCHOOL:

Subscribe so you never miss an episode, and connect with me online!

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If you have any questions or comments for the show, click here.

Lesson 67 - Allow Your Truest Gifts and Talents to Shine with Sofia Araya Sep 12, 2022

Show notes

Why does sharing our authentic gifts and talents with others oftentimes feel so scary? And what could be possible if we all had the courage to let them out and allow them to shine, even if we feel afraid?

This week on Creativity School I'm talking to Sofia Araya, an international spiritual life coach, teacher, and Akashic Records Reader. Sofia shares her story of how she transitioned from a career in interior design to one that has allowed her very unique gifts to develop and shine. We talk about how Sofia kept following her desires and the things she felt called to explore, ultimately creating an entirely new path and career for herself. She also shares about the importance of being self aware of what's holding you back from sharing your gifts and why it's important to work with your triggers instead of avoiding them.

Sofia's inspiring journey shows us what can happen if you courageously share your gifts with others, especially as you see triggers as an opportunity to heal and move forward in your life mission!

I also share a little bit about what I've been up to, and some new ways of working together so you can heal your triggers and move forward with creating your best life! If you're interested in booking at Akashic Record Reading with me, here's how.

Thank you so much for listening.

If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start manifesting your wildest creative dreams, fill out this form.

CONNECT WITH SOFIA:

Website | Instagram

CONNECT WITH CREATIVITY SCHOOL:

Subscribe so you never miss an episode, and connect with me online!

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If you have any questions or comments for the show, click here.

Lesson 66 - Take a Chance on Yourself and Say Yes with Sonya Sanford Aug 03, 2022

Show notes

How much expansion could be possible in your life if you allowed yourself to stay open to new opportunities (even if you feel completely unqualified) and just said YES?

This week on Creativity School I'm talking to my good friend and creative powerhouse Sonya Sanford. Sonya is a multi-passionate creative and a chef, food stylist, food writer, and screenwriter for television and film - all while being completely self taught. She shares her story of how she got started in her various careers by consistently allowing her curiosity to lead, and saying yes to new opportunities when she had no experience. We talk about how a near death experience made Sonya realize "life is too short to be crying in a parking lot every day doing something you hate" and why it's so important to do what you love. Sonya also shares what she learned from the failure of having her beloved restaurant close down, and how she balances all her creative interests and passions. Sonya's inspiring journey shows the magic of what can happen if you stay open, say YES, and allow life to unfold in the most unpredictable and delicious way!

Thank you so much for listening.

If you're interested in being on an Office Hours episode with me for some 1:1 creative coaching so you can start manifesting your wildest creative dreams, fill out this form.

CONNECT WITH SONYA:

Website | Instagram

CONNECT WITH CREATIVITY SCHOOL:

Subscribe so you never miss an episode, and connect with me online!

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If you have any questions or comments for the show, click here.