Awake in the World Podcast - Michael Stone

Latest Episodes:

Best of Awake in the World: Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking Jan 30, 2025

Show notes

In this episode of Best of Awake in the World, Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners to gently observe their thoughts without judgment or attachment. Perfect for those looking to enhance their meditation practice or find stillness in the midst of mental clutter, this episode serves as a powerful reminder to return to our “home base” of mindful awareness. Recorded in Vancouver 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Allowing For Experience: Practicing Non-Separation Jan 29, 2025

Show notes

In this episode of Best of Awake in the World, Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into a very precise mapping of what happens to the ego when you get into deeper states of calm and how to practice without dissociating. Recorded in Stockholm, September 8, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Mindfulness of Mental States Jan 29, 2025

Show notes

In this Best of Awake in the World, Michael explores how mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude. This session is part of the Meditation Facilitation Program recorded in Vancouver, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Not Identifying with Your Moods Jan 24, 2025

Show notes

In this Best of episode Michael explores how to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathing to settle the mind and heart. 40 min. Recorded in Vancouver, 2016. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Labeling And Noting Thoughts Jan 16, 2025

Show notes

In this Best of episode Michael explores language and emotions in children and how this gets internalized in adults. How to meditate when we are thinking too much with a very clear talk on mindfulness practices for transforming overthinking and identification with thoughts. Recorded in Vancouver 2016, 55 min. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: When You Have No One, No One Can Hurt You Dec 20, 2024

Show notes

In this Best of episode Michael discusses the topics of loneliness, the power of focused attention, and the significance of small ideas that can connect and foster the creation of a new culture. Recorded at the Centre of Gravity in Toronto on December 3, 2013. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Why Can't the Tail Get Through? Dec 18, 2024

Show notes

In this Best of episode Michael examines how even despite our progress in spiritual practice, there's often a sense that something is lacking. Perhaps nirvana involves facing challenges without resorting to defense mechanisms or succumbing to burnout. Michael also offers a sharp critique of the economic narratives that shape our lives. This talk was recorded on January 14, 2014 during the New Year's Silent Meditation Retreat at the Chapin Mill Retreat Center, Batavia, New York. Photo by Andréa de Keijzer. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Speaking Up, Resilience, Non-Grasping Dec 10, 2024

Show notes

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. Photo by Andréa de Keijzer The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: Your Inner Child Never Grows Up! Dec 06, 2024

Show notes

A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09, 2010. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

Best of Awake in the World: How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart Nov 29, 2024

Show notes

In this special "Best of Awake in the World" episode, we explore why we struggle so much when all we really need to do is pause and truly see what's right in front of you? It's always in the present moment, in our breath, and in the space we give ourselves. While life's challenges may bring pain, heartache, or unmet needs, we always have what we need to practice. It’s simpler than we often think—it’s about cultivating an attitude of awareness. Join us as we reflect on how we can return to this mindset, especially after the complexities of daily life. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

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