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    Buddhism

    AudioDharma

    Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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    Copyright: © AudioDharma.org

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    Latest Episodes:
    Dharmette: Deepening Practice (2 of 5): Living Life with Care Sep 15, 2026
    Show notes

    This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/xTc_EGy7MPQ?si=tn9kOR0C8uknx475&t=1816.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Guided Meditation: Touching the Wish to Not Harm Sep 15, 2026
    Show notes

    This talk was given by Diana Clark on 2026.09.15 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/xTc_EGy7MPQ.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Dharmette: Deepening Practice (1 of 5): Spiritual Friendship Sep 14, 2026
    Show notes

    This talk was given by Diana Clark on 2026.09.14 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/tYiAbb-ZMlI?si=wrcDlem3kXnXi9Wj&t=1857.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Giving the Moment a Chance Sep 13, 2026
    Show notes

    This talk was given by Diana Clark on 2026.09.13 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/xLlejtb2lNc.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred Sep 09, 2026
    Show notes

    This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Guided Meditation: Developing Learning Readiness Sep 09, 2026
    Show notes

    This talk was given by Matthew Brensilver on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/watch?v=7clwIzSDZ7M.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Happy Hour: All My Relations Sep 09, 2026
    Show notes

    This talk was given by Nikki Mirghafori on 2026.09.09 at the Insight Meditation Center in Redwood City, CA.

    The phrase "all my relations" is an Indigenous North American expression—rooted in traditions like the Lakota phrase Mitakuye Oyasin—that means we are all interconnected and related to every part of the universe.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    The Doorways We May Not Notice Sep 07, 2026
    Show notes

    This talk was given by Diana Clark on 2026.09.07 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/_cJ2VvhW9Xs.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions Sep 04, 2026
    Show notes

    This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/4R_zMyQHLFM?si=W6S1DAPUf-wyFTSz&t=1835.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


    Guided Meditation: Relaxing into Kindness Sep 04, 2026
    Show notes

    This talk was given by Matthew Brensilver on 2026.09.04 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/4R_zMyQHLFM.

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License


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