AudioDharma

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Buddhism
**AudioDharma**

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Latest Episodes:

Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma Sep 03, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/Xwi2SjIDIvY?si=tRcK4JK7YXeE78Zr&t=1773.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Breathing and Thinking Sep 03, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/Xwi2SjIDIvY?feature=share.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Transcendence and Service Sep 02, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: If you know where are you are, you're not here Sep 02, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ozbjVa55zQs.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion Sep 02, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/TXTvvQuCkic?si=GE19nbQOf0v8CQOU&t=1775.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Breathing with your life Sep 02, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.02 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/TXTvvQuCkic.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Dharma in Our Interpersonal Life (2 of 5) Not Knowing and Intimacy Sep 01, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/xWMSCyocSJk?si=Z-YRTt9sbpYU3iUb&t=1734.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Falling Awake Sep 01, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.09.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/xWMSCyocSJk.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmette: Dharma in Our Interpersonal Life (1 of 5) Seeing Ourselves in the Mirror of the Other Aug 31, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=aPutsR9e6ycqknQO&t=1781.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Guided Meditation: Relaxation as the path Aug 31, 2026

Show notes

This talk was given by Matthew Brensilver on 2026.08.31 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/xWChZ0yKYcg?si=HnIQ4DJvqkBUrmXs.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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