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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 120: The Great Separator Oct 28, 2020
    Show notes

    In just about area of life, there are two buckets. Good, evil. Positive, Negative. Safe, Dangerous. How you classify these changes everything. In fitness, it can determine your entire life.


    Episode 119: Analyzing My Feelings Oct 27, 2020
    Show notes

    I can't believe I'm blasting out a podcast about my feelings but it's 2020 and anything is possible! I've been taking an online course and learning a lot about how my feelings may be making it harder for me to succeed.


    Episode 118: Checking In on the Challengers Oct 26, 2020
    Show notes

    For everyone who took part in the 4A Step Up Challenge and event those who didn't, what is making it tough to stay motivated every day?


    Episode 117: Your Mind or THE Mind? Oct 25, 2020
    Show notes

    I think this one distinction can help you achieve 10X what you're used to!


    Episode 116: New Course Coming and I'm Fired Up! Oct 24, 2020
    Show notes

    I spent the morning dominating this new course coming to the membership platform. I absolutely cannot wait for you to check it out!


    Episode 115: 2 Hours of Nothing Oct 23, 2020
    Show notes

    I've spent a few years perfecting my daily routine and what I've come up with is nothing short of basic. 2 Hours of that routine consists of me sitting in a room with no technology, doing absolutely nothing. Before you call me crazy, ask yourself why, after two years, have I put so much emphasis on this? Maybe it's worth hearing me out.


    Episode 114: 6 Universal Sources of Value Oct 22, 2020
    Show notes

    "For every benefit received, a tax is levied." In other words, you have to pay for what you want. It can't be just about money though because then you're just breaking even. So how else can you "pay" in order to reach your goals?


    Episode 113: Don't Come To My Seminar If This Is You... Oct 21, 2020
    Show notes

    If this is you, please don't come to my seminar.


    Episode 112: In the Minds of the Greats Oct 20, 2020
    Show notes

    What if you could get inside the minds of your idols? What if they could speak directly to you and tell you exactly what to do. I think one of life's biggest secrets is that you can easily do that. Here's how.


    Episode 111: The Infinite Intelligence Oct 19, 2020
    Show notes

    Oh how far we have come. This episode was pushing through fear for me. It was also the epitome of what this podcast is all about. Things coming together in real time...and you get a front row seat.


    Previous 1 29 30 31 32 33 48 Next

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