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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    Episode 280: How Many Band-Aids Do You Need? Apr 06, 2021
    Show notes

    Each day, things come up that bring our momentum to a screeching halt, the only way that I know of to truly overcome that is with band-aids.


    Episode 279: Making the Dial Apr 05, 2021
    Show notes

    Right now, my main focus is creating the customer acquisition dial. What do I need to create in order to have a predictable customer acquisition machine that can bring me clients when I need them?


    Episode 278: You Have to Measure Apr 04, 2021
    Show notes

    Would you like to have a business that can run on auto-pilot? We all do! My goal with all of our coaching clients is to create a business that can operate with or without you. This way you can choose how involved you will be. But if you're not measuring your outcomes, you'll probably never get there.


    Episode 277: Save This For Later Apr 03, 2021
    Show notes

    I did a podcast yesterday for someone else's show and they asked me why I'm on this crazy journey, and it's not for the reason you think.


    Episode 276: Stories from the NBA Apr 02, 2021
    Show notes

    Today seems like a nice time to tell you the funniest story from my days as a Strength Coach for the Los Angeles Lakers.


    Episode 275: Measure the Machine Apr 01, 2021
    Show notes

    It's April 1st, this is what I'm working on this month. I want this to be humming in the next 30 days!


    Episode 274: The 5 Books Every Entrepreneur Should Read Mar 31, 2021
    Show notes

    I sat down and really thought about this. I don't like recommending books but there are some that just work. If you're open minded and really searching for the answer, this list can help you.


    Episode 273: Just...Keep...Going Mar 30, 2021
    Show notes

    This crazy world of entrepreneurship is truly a roller coaster. I find myself really drawn to other entrepreneurs who can relate to the struggle. It really all boils down to this though.


    Episode 272: The Most Important Part of the Body That You're Ignorning Mar 29, 2021
    Show notes

    Yes, I'm talking Strength and Conditioning here. Buckle up and stay with me as we are talking upper back and neck pain/tension and respiration.


    Episode 271: The Real Building Blocks of Business Mar 28, 2021
    Show notes

    We live in a time where we can make ourselves feel like we are being productive when we are not. This is a HUGE problem and can easily slip through the cracks. This is what real business is made of.



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