ATHLEAN-X™

Latest Episodes:

13 Tips to Get 6 Pack Abs Fast! Aug 09, 2020

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In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation.

Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!) Aug 07, 2020

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From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!) Aug 02, 2020

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In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.

From 0 to 5 Pullups in 22 Days (GUARANTEED!) Jul 30, 2020

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This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 22 day push up workout. The key to the timeline is that this workout progresses you through various exercises while demanding that you increase pull ups along the way

Workout to Get Lower Abs Fast (7 MINUTES!) Jul 26, 2020

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If you want to get lower abs fast you are going to need to do a couple of things that are especially important...

The Posture Fix That Doesn't Work! (STOP) Jul 23, 2020

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If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic tilt, then you will want to be aware that reaching for the wrong devices to help fix these conditions is going to leave you with the same problems and with less money

How to Get Big and Strong (JUST DO THIS!) Jul 19, 2020

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In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong.

The Low Back Pain Solution (DO THIS FIRST!) Jul 12, 2020

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In this video, I’m going to tell you the truth about back pain and what you really need to do to fix it permanently.

Killer Home Leg Workout (BODYWEIGHT or DB!) Jul 05, 2020

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If you are looking for a home leg workout that will help you to build muscle without needing access to a full gym, then this is the video for you.

Your Grip is KILLING Your Gains (FIX THIS!) Jul 02, 2020

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When the grip is less than ideal (as is often the case with most lifters) then you are subjecting yourself to the most common and debilitating inflammatory condition suffered by those that workout, and that is medial epicondylitis or golfers elbow.

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