ATHLEAN-X™

Latest Episodes:

The Unspoken “Secret” to EVERY Transformation! Feb 27, 2018

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In this video, I’m going to show you how to build muscle the fastest and get the most significant gains in the gym by reveling in the minor accomplishments along the way that result in more confidence in yourself.

The 6 Best Delt Building Exercises (YOU'RE NOT DOING!!) Feb 21, 2018

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In this video, I’m going to show you 6 new shoulder building exercises that will help you hit the front, middle and rear delts in all new ways (each backed by science) to allow you to get new results from an otherwise stale shoulder workout.

6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!) Feb 21, 2018

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In this video, I’m going to show you the 6 biggest shoulders workout mistakes that Jesse was making that were preventing him from packing on noticeable size on his delts.

REAL Science Based Chest Exercise (SUPER EFFECTIVE!) Feb 21, 2018

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In this video, I’m going to show you how to get a bigger chest using a technique that has stood the test of time in the rehabilitation field.

The 8 BEST Dumbbell Exercises | Made Better!! (NEW) Feb 21, 2018

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Here I am going to make those incredibly effective dumbbell exercises even better by putting the science back in strength yet again.

Triceps Size “Secret” (GET BIGGER ARMS!) Feb 09, 2018

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In this video, I’m going to show you how to increase the size of the long head of the tricep by targeting it both in the stretch position with heavier weights and in the contracted position with lighter weights.

The SINGLE BEST Squat Tip I’ve Ever Used! Feb 06, 2018

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If you are looking to improve your squat, then this video is mandatory viewing. Here I show you the best tip for getting out of the hole and explain why it works so well.

Which Press is Best for Bigger Shoulders? (IRON FACE/OFF) Feb 02, 2018

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In this video, I’m breaking down three shoulder press variations to help you decide which is best.

WHY YOU HATE LEG DAY!! Jan 31, 2018

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After watching this video, you are going to know the real reason why you hate leg day and, most importantly, what you need to do to start loving it from now on.

The 10 Commandments of Chest Training (GET A BIG CHEST!) Jan 30, 2018

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If you want to build a bigger chest you have to make sure you are avoiding the biggest chest workout mistakes while not forgetting to do the right things.

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