ATHLEAN-X™

Latest Episodes:

The Most Common Gym Injury (FIXED | PREVENTED!) Jul 05, 2018

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I’m going to show you what the number one workout injury is and most importantly, the real cause of it and how to prevent it from happening in the first place.

Why “Cheat Meals” are KILLING Your Gains! (SORRY) Jul 01, 2018

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If you thought the occasional cheat meal was not going to hurt your chances of having abs, I’m here to tell you otherwise

Stronger Deadlift - GUARANTEED! (3 Monster Moves) Jun 28, 2018

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In this video I’m going to show you the top three exercises for increasing your deadlift without focusing solely on the actual movement.

How to Build “Boulder Shoulders” (WARMUP & WORKOUT!) Jun 24, 2018

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If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout is going to be key.

Get a “MONSTER” Bench Press (3 MOVES!) Jun 20, 2018

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In this video I’m going to show you the top three exercises for increasing your bench press without focusing solely on the actual bench press.

4 Steps to Awesome LOWER ABS! (Works Every Time) Jun 17, 2018

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If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals

How to Get a “MONSTER” Squat! (3 BEST MOVES) Jun 13, 2018

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If you want to get a strong squat, you may have to stop squatting and start concentrating on your accessory lifts for your squat.

How NOT to Build Your Upper Chest (DUMB!) Jun 12, 2018

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If you want to build your upper chest then you want to make sure you learn how to avoid over activating your front delts.

How to Build Muscle with Pullups (WITHOUT WEIGHTS!) Jun 11, 2018

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Making pull ups harder may not be the goal of everybody but if you’ve been doing pull ups for any length of time you’re probably able to do quite a bit of them.

Do This EVERY SINGLE Day! (WORKOUT OR NOT) Jun 04, 2018

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If there was one exercise that you should be doing every single workout, and even on off days, then this would be it.