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AT Parenting Survival | Raising Kids with OCD & Anxiety

If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent.

Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away.

Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence.

Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way.

Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety.

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Copyright: © Copyright Anxious Toddlers LLC 2024

Latest Episodes:

PSP 141: An Inside Look into Parenting a Child with OCD | Member Spotlight Segment Nov 05, 2019

Show notes

You are not alone. There are hundreds of thousands of parents just like you. They feel despair, they feel overwhelmed, they feel hope.Welcome to the new segment on the AT Parenting Survival Podcast called Member Spotlight! The first week of each month, I will spotlight a member of the AT Parenting Community to talk about their struggles, their wins and a bit of their journey.We learn from other people’s stories. We get inspired by other people’s wins. Let me bring some amazing stories to you.I begin this new segment talking to Kortney. Kortney is a mom to a twelve-year-old boy with OCD. She shares her parental struggles and her determination to help her son.***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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PSP 140: Talking All About Self Care with Dr. Orlena Oct 28, 2019

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Does “self-care” equal “self-ish” to you? Often there is a negative connotation with the idea of focusing on yourself, especially when you have a child who is in crisis. Sadly, that is when self care is the most needed.When we are depleted, anxious or overwhelmed we are in no condition to help our kids. Believe it or not, the very first step in helping our kids with anxiety or OCD is to help ourselves. So how do you do that? Where do you start?I invited Dr. Orlena Kerek to the AT Parenting Survival Podcast to talk to us all about self care! To learn more about Dr. Orlena Kerek's work go to www.drorlena.com***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Replay: Helping Sensitive Kids Handle Mean People Oct 22, 2019

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I'll be back next week with all new episodes, but this week I am replaying the most popular episode on the AT Parenting Survival Podcast. Helping sensitive children navigate our world is a tool many of us raising anxious kids need to know. This episode goes into how to help sensitive kids handle mean people (or perceived mean people). See you next week!***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCDhttp://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers

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PSP 139: Did You Know it is OCD Awareness Week? What that Means for You and Your Child Oct 15, 2019

Show notes

I know there are a bazillion awareness weeks and months. Every cause, issue or disease has a color or a month. But I wanted to talk to you about why OCD Awareness Week is so important and how you can take part with even the smallest of gestures.OCD is one of the most misunderstood disorders. Which is sad considering it can be one of the most debilitating conditions a person can experience. Part of the reason OCD is so debilitating is due to the lack of understanding OCD. Kids are misdiagnosed or not diagnosed at all.Stereotypes perpetuate shame and guilt.People remain quiet out of fear of embarrassment and labeling.So what could help with this? Knowledge. Spread the knowledge in any way you can. You can check out all the inspiring things the International OCD Foundation is doing this week to bring OCD awareness out from the shadows by clicking here.Help your child.Use this week to celebrate your child. Show them videos and pictures people are posting using the hashtag #FACEYOURFEAR and #OCDWEEK to show them how other people are being brave in support of them.Have a movie night where you make popcorn and watch the documentary Unstuck: an OCD Kids Movie.Educate yourself and others by taking my free online mini-course, Misunderstanding About Childhood OCD. Understand Your Child’s OCD. Learn the Facts. Enroll and watch it here.***Parents do you need more support? Join my AT Community at: Http://www.atparentingcommunity.com Here’s are more resources I offer parents 👇🏻❤️ Get a free PDF on some of the most common reasons why kids are scared to sleep:PDF short link:Http://bit.ly/sleepfears My new online class “How to Help Kids Who are Scared to Sleep” is open! To learn more go to:Www.bit.ly/sleepclass19Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Subscribe to my Podcast: The AT Parenting Survival Podcast https://www.anxioustoddlers.com/podcast/ Sign up for my online class Handling Difficult Behavior in Kids with Anxiety or OCDHttp://anxioustoddlers.teachable.com/p/difficult-behaviorSign up for my online class Crush Social Anxiety (for adults too)!Http://anxioustoddlers.teachable.com/p/crush-social-anxietySign up for my online class: Teach Kids to Crush AnxietyHttp://anxioustoddlers.teachable.com/p/crush-anxietySign up for my online OCD class: Parenting Kids with OCDHttp://anxioustoddlers.teachable.com/p/child-ocdSign up for my online Class: Crushing Moral OCDHttp://anxioustoddlers.teachable.com/p/moral-ocdFor more support parenting a child with anxiety or OCD visit:http://www.anxioustoddlerstoTeens.com Ultimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For AT Parenting online classes visit:http://anxioustoddlers.teachable.comFor my anxiety books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAhttps://www.anxioustoddlers.com/parenting-anxious-kids-ebook/Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers

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PSP 138: How to Use ACT to Help Kids with OCD with Dr. Patricia Zurita Ona Oct 08, 2019

Show notes

One of the biggest struggles parents have is motivating their child to work on OCD. Who can blame them? Working on OCD can be extremely difficult and overwhelming. But, there is a tool in the toolbox that many parents haven’t explored – that’s ACT. In this week’s episode on the AT Parenting Survival Podcast, I invited Dr. Patricia Zurita Ona (Dr. Z) on to talk to us about how we can use ACT to help kids with OCD.She offers fun, creative ways to incorporate ACT principles into our exposures.Dr. Z is the author of the new book, The ACT Workbook for Teens with OCD. She is also the author of Mind and Emotion. She is also the author of several other books including: Mind and Emotions: A Universal Treatment for Emotional Disorders, Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive and Parenting a Troubled Teen. To learn more about Dr. Patricia Zurita Ona’s work go to:Eastbaybehavioraltherapycenter.comFor her books go to:ACT Workbook for Teens with OCD (available for pre-order now):https://amzn.to/2IzqLbQEscaping the Emotional Rollercoaster: ACT for the Emotionally Sensitivehttps://amzn.to/31VzMDFParenting a Trouble Teen: Manage Conflict and Deal with Intense Emotions with ACT - https://amzn.to/2OzJRm1Mind and Emotions: A Universal Treatment for Emotional Disordershttps://amzn.to/2LUil0tAcceptance and Comittment Therapy for Borderline Personality Disorder (available for pre-order now):https://amzn.to/2OsgwJX***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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PSP 137: Talking About Drugs with our Anxious Kids with Tiffany Jenkins from Juggling the Jenkins Oct 01, 2019

Show notes

We many think my sweet, anxious child will never do drugs. In fact, how could she? She’s afraid of her own shadow! I am right there with you. But our young, anxious kids often turn into depressed, overwhelmed teens. The last thing we want is for them to self medicate. That’s why talking about drugs when they are young is so important.There comes a time when our kids think we “don’t get it.” Our kids lean on their peers for support. They think only other 16-year-olds get their pain (as scary as that might sound).We don’t want to wait until our window of opportunity is gone! That is why I am having some hard conversations with my anxious seven and nine-year-old. Their ears are open. They have lots of questions. I am pouring information that they are filing away for a later stage of life. Kids are wide open to talk about drugs at this age, but many of us worry about doing it.This week I invited the hysterical Tiffany Jenkins from Juggling the Jenkins, to the AT Parenting Podcast. She came on my radar after many parents in my audience kept sharing her hysterical videos on Facebook and Youtube. As I dived deeper into her work, I discovered a more serious side to Tiffany. She is a recovering drug addict. She has used her fame and platform to educate others on the dangers of drugs. In her memoir, High Achiever to shares the inner workings of a person struggling to beat an addiction and all the turmoil it brings with it.In the podcast she shares her raw and real truth and with it gives parents a chance to make a difference in their children’s lives. Check out Tiffany’s Youtube channel, her Facebook page, her podcast, Take it or Leave it and her book, High Achiever. I couldn’t stop listening and binge listened to it in a few days (it’s on audible).***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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PSP 136: How to Talk to Your Child When Something Bad Happened Locally or Globally | Dawn Huebner Sep 23, 2019

Show notes

It seems like more and more these days we are having to cope with some horrific things. Mass shootings, school shootings, bombings, hate crimes, environmental disasters and devastating weather are things that we and our children have to contend with all too often. How do we talk to kids when something bad happened?It is tricky. Many of us just avoid it altogether. But unfortunately our kids do not live in a bubble.I invited Dawn Huebner to the AT Parenting Survival Podcast to dive deeper into this topic. She is one of my absolute favorite authors! She is the author behind What to Do When You Worry too Much, Outsmarting Worry and What to Do When Your Brain Gets Stuck…just to name a few!She has just released her new book called, Something Bad Happened. In her new book, she helps kids process local and global tragedies that are happening all around us. She gives a beautiful perspective and an uplifting view on a somber topic.On the podcast, Dawn offers some great advice for parents and gives her perspective on how to help our kids in these changing times.To check out her new book, Something Bad Happened go to: https://amzn.to/2m9j1Vu***To sign up for the free picky eating online workshop go to: www.bit.ly/pickyeatingworkshop19To enroll in Alisha Grogan's picky eating online class, go to: www.bit.ly/pickyeatingclass19

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PSP 135: The Difference Between Picky Eating and Extreme Picky Eating Sep 17, 2019

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Dealing with extreme picky eating can be a lonely journey. Barely anyone gets it. People will tell you all sorts of things. Some to lift you up and some to tear you down, but neither wind up being helpful.He won’t starve to death You should force him to eat (as if it was just that easy!) If he was my child… (that’s never a good sentence) Aren’t all kids kind of picky? You let her eat just that?! Ugh. I could go on and on. But it brings back too many bad memories.Kids have extreme picky eating for a variety of reasons. They can have sensory issues, fears of choking, mechanical and structural issues, intrusive thoughts around food… the list can go on and on.But often, we all have one common goal between us. We want our kids to eat. We want our kids to be healthy. This week on the AT Parenting Survival Podcast, I have invited my friend and go-to picky eating expert, Alisha Grogan, Pediatric OT, to talk to us about the difference between typical picky eating and extreme picky eating.She also has a free workshop series out this week that runs from 9/17/19 to 9/24/19 called The 2-Step Process for Moving Your Child from Picky Eater to Healthy Child. Click here to enroll now before it goes away. She is awesome: www.bit.ly/pickyeatingworkshop19. She offered some really good insight into picky eating in this episode!***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Interested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172To sign up for my online class on How to Crush Social Anxiety (for Adults & Kids 10 and Up):http://anxioustoddlers.teachable.com/p/crush-social-anxietyTo sign up for my online class: Parenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdTo sign up for my online class: Crush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTo sign up for my online class: Teaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ For more parenting support visit:http://www.anxioustoddlers.comTo join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/ For AT Parenting Online Classes visit:http://anxioustoddlers.teachable.comFor my anxiety books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers**

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PSP 134: Helping Kids Who Have a Fear of Bad Guys Sep 09, 2019

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Hands down the number one fear I deal with as a child therapist is the fear of bad guys. It isn’t surprising. I remember being a child myself, sitting in my bed, blanket up to my neck, wondering not if, but when would I be attacked.The fear is often dealt with platitudes like:I’m right here Who is going to hurt you Nothing has ever happened to you Why do you worry so muchIn this week’s AT Parenting Survival Podcast, I explore why those platitudes aren’t helpful and what to do and say instead.To get a free PDF on 15 of some of the Most Common Reasons Why Kids are Scared to Sleep, go to: www.bit.ly/sleepfearsTo learn more about the sleep class go to: www.bit.ly/sleepclass19

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PSP 133: How to Help a Child with Nightmares Sep 02, 2019

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This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Interested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172To sign up for my online class on How to Crush Social Anxiety (for Adults & Kids 10 and Up):http://anxioustoddlers.teachable.com/p/crush-social-anxietyTo sign up for my online class: Parenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdTo sign up for my online class: Crush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTo sign up for my online class: Teaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ For more parenting support visit:http://www.anxioustoddlers.comTo join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For AT Parenting Online Classes visit:http://anxioustoddlers.teachable.comFor my anxiety books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers**

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