Ask Lisa: Untangling Family Life

Latest Episodes:

202: My Son's Friends Are Sending Him Inappropriate GIFs. How Do I Help? Jan 14, 2025

Show notes

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

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In this eye-opening episode, Dr. Lisa and Reena tackle the complex and pressing issue of kids viewing porn, exploring why children share pornographic content and the legal ramifications involved. They delve into the challenges of addressing situations like a child receiving pornographic GIFs from a friend, and how parents can intervene effectively. They address the role of AI in creating deepfake porn, the importance of involving authorities when necessary, and practical ways to have open, thoughtful conversations with kids about sex, boundaries, and online safety.

We want to hear from you! How do you approach difficult conversations about online safety and explicit content with your kids?

Common Sense Media on how to block porn: https://www.commonsensemedia.org/articles/how-to-block-pornography-on-your-childs-devices

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: porn, pornographic GIFs, kids and porn, legal ramifications, AI, deepfake porn

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

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201: 2025: The Year of Intentional Living Jan 07, 2025

Show notes

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How can you make 2025 your best year yet? In this episode, Dr. Lisa and Reena dive into the power of single-tasking, guilt-free leisure, and meaningful connection, offering practical strategies to boost mental health, reduce stress, and enhance productivity. They explore how mindfulness, prioritizing relationships, and carving out time for restoration can create a balanced and fulfilling life. Perfect for anyone seeking mindful resolutions for the new year, this episode is your guide to living with intention and purpose in 2025.

We want to hear from you! What’s your top resolution for living more intentionally in the new year?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: intentional living, single-tasking, guilt-free leisure, connection, mental health, productivity, mindfulness, stress reduction, 2025, new year, resolution

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200: ENCORE:The Five Principles of Parenting with Dr. Aliza Pressman Dec 31, 2024

Show notes

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

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Ready to deepen your connection with your child in the new year? In this episode, Reena and Dr. Lisa revisit Dr. Aliza Pressman’s essential ‘Five Principles of Parenting’—Relationship, Reflection, Regulation, Rules, and Repair. These powerful concepts help parents build a foundation of trust and emotional security while fostering independence. Dr. Pressman dives into why nurturing relationships, creating thoughtful boundaries, and making time for repair after conflicts can transform the way we guide our kids’ social and emotional growth.

We want to hear from you! Which principle resonates most with you, and how do you plan to incorporate it into your parenting?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: the 5 principles of parenting, dr aliza pressman, boundaries, relationship, repair, trust, emotional security, reflection, regulation, rules

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199: ENCORE: How Should I Deal with My Angry, Disrespectful Son? Dec 24, 2024

Show notes

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Struggling with your child’s anger and disrespectful attitude? In this episode, Reena and Dr. Lisa revisit one of their most impactful discussions on managing a child’s anger and attitude challenges. Responding to a heartfelt letter from a concerned parent, Dr. Lisa explains the deeper reasons behind disrespect and anger in children, why traditional punishments often miss the mark, and how to navigate power struggles without escalating conflict. Tune in to discover effective strategies for fostering understanding, respect, and lasting change.

We want to hear from you! How do you handle disrespect or anger in your child?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: anger, attitude, disrespect, punishment, conflict, understanding, respect, change

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198: Is it Okay for My Kid to Gossip with Her Friends Online? Dec 17, 2024

Show notes

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Is your child gossiping with friends online? In this episode, Reena and Dr. Lisa dive into the complex social dynamics of middle and high school, focusing on the fact that it’s not unusual for kids to talk in unkind ways about their classmates. They explore why tweens and teens engage in these behaviors, appropriate ways for them to air their views, and how to talk with kids about their digital footprints. This episode helps parents provide guidance and perspective while navigating the reality that kids sometimes need help knowing how and where to vent their frustrations about their peers.

We want to hear from you! How do you help your teen manage the social challenges of school?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: gossiping, gossip, online behavior, digital footprint, communication, boundaries, social dynamics, rumors, online gossip

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197: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble Dec 10, 2024

Show notes

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How can parents help their kids feel a sense of belonging when faced with social challenges? In this episode, celebrated psychologist & author Dr. Alfiee Breland-Noble joins Reena and Dr. Lisa to explore how to support children struggling with isolation, loneliness, and the ups and downs of middle and high school. They discuss the importance of fostering belonging by encouraging new friendships, engagement in a range of activities, and promoting open communication. This episode highlights the many ways that parents, caregivers, and educators can help kids feel supported and connected.

We want to hear from you! What are some ways you foster a sense of belonging for your child?

Dr. Alfiee’s website: https://dralfiee.com/

For more information about the AAKOMA Project, visit: https://aakomaproject.org/

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Episode Keywords: belonging, modeling, communication, vulnerability, social media, self-reflection, self-awareness, social challenges, isolation, loneliness, alfiee breland-noble, dr alfiee, aakoma project

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196: Is My Kid Really Sick? Or Just Avoiding School? Dec 03, 2024

Show notes

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Is your teen really sick, or could it be stress-related? In this episode, Dr. Lisa Damour and Reena dive into the challenges of managing school-year illnesses and the fine line between actual sickness and stress-related symptoms. They address a parent's concerns about a son dealing with anxiety, self-harm, and frequent complaints of nausea. From finding the right balance with school involvement to introducing coping strategies like deep breathing and mental health days, they explore ways to support teens through these tough moments.

We want to hear from you! How do you help your teen manage stress and navigate school pressures?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: school, sickness, stress, anxiety, self-harm, symptoms, mental health day, sleep, box breathing, stress reduction, breathing techniques

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195: ENCORE: How Do I Raise a Compassionate Child? With Dr. Traci Baxley Nov 26, 2024

Show notes

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Reena and Dr. Lisa revisit one of their most powerful conversations with Dr. Traci Baxley, author of “Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World.” They discuss the importance of teaching compassion, empathy, and kindness. Dr. Baxley offers insights on fostering these qualities in children, navigating sibling dynamics, and balancing compassion with the demands of a competitive world.

We want to hear from you! How do you teach empathy and kindness to your kids? Share your thoughts in the comments below!

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: social justice, compassion, anti-racist, justice-minded, Dr. Traci Baxley, empathy, kindness, social justice parenting

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194: How Do I Help My Daughter Get Past an Ugly Rumor? Nov 19, 2024

Show notes

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Has your teen ever been on the receiving end of an ugly rumor? In this episode, Dr. Lisa Damour and Reena dive into the challenges of middle and high school social dynamics, offering advice on supporting a daughter who’s the target of damaging gossip. From encouraging new friendships and activities to sticking up for the truth, Dr. Lisa shares valuable insights on providing support. The episode also addresses how to help tweens and teens maintain a sense of perspective during painful times, when to involve the school, and what to do with gossip about other kids in the community.

We want to hear from you! How have you helped your child handle rumors or social challenges?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

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Episode Keywords: rumors, relational aggression, middle school, high school, support, new friends, activities, truth, distraction, adult perspective, involvement, school

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193: Should I Talk with My Teens About My Own Mental Health Challenges? Nov 12, 2024

Show notes

How can open conversations about mental health strengthen your connection with your teen? In this episode, Dr. Lisa Damour and Reena explore how parents can discuss their own mental health challenges with teenagers, emphasizing the importance of timing, honesty, and focusing on your child's needs. They share practical coping strategies and insights on navigating family history and past struggles, while also stressing the need for parents to protect their own mental well-being.

We want to hear from you! How have mental health conversations shaped your relationship with your teen?

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episode Keywords: rumors, relational aggression, middle school, high school, support, new friends, activities, truth, distraction, adult perspective, involvement, school

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