Ask Dr. Sterling Podcast

Latest Episodes:

What to Know About Birth Trauma Aug 15, 2022

Show notes

In this episode of Becoming Moms, Dr. Sterling is joined by Kayleigh Summers, licensed clinical social worker and creator of @thebirthtrauma_mama. They sit down for an incredible conversation about preventing and navigating birth trauma -both coming from vastly different birth trauma experiences of their own. Birth trauma is not always preventable and does not rest solely on the individual to manage. They talk about the many aspects that can contribute to trauma at birth and the steps we can take to empower birthing people.

Kayleigh is passionate about the ways in which early treatment of birth trauma can change the trajectory of healing for an individual and their entire family. Check out her resources on both her instagram and website!

Resources:

The Birth Trauma Mama

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Traveling While Pregnant Aug 08, 2022

Show notes

In this episode, Dr. Sterling shares her top tips for traveling while pregnant. Even the most seasoned travelers need to make adjustments during pregnancy. Whether you are navigating a difficult pregnancy or feel up to new adventures, there are many things to consider throughout each trimester when traveling. Tune in for an ObGyn's list of important things to consider before catching that next flight!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Preparing for Emergencies in Labor Aug 01, 2022

Show notes

In this episode, Dr. Sterling shares how best to prepare for the unexpected. She breaks down her 4 pillars of birth preparation and how understanding what it looks like during an emergency plays a very important role. Whether you have navigated an emergency in labor before or want to prepare for your first labor experience, this is a MUST listen for all pregnant people.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Managing Miscarriage Fears Jul 25, 2022

Show notes

In this episode, Dr. Sterling shares a valuable perspective shift for managing miscarriage fears. If you have ever worried about miscarriage and felt like you couldn't celebrate a pregnancy, this episode is for you. A fear of pregnancy loss is normal. You deserve support throughout your pregnancy to manage these fears. Stay tuned through the end to hear my favorite mantra for navigating miscarriage fears.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Advice for Working Moms Jul 18, 2022

Show notes

In this episode of Becoming Moms, Dr. Sterling is joined by Blessing Adesiyan, CEO of Mother Honestly; an incredible platform that propels women forward in motherhood, work and life. When she struggled to balance family responsibilities and work, Blessing had the realization that she can't be the only one feeling this way. As her community grew larger, it was evident that we so often push ourselves to our limits in an attempt to "have it all". If you are navigating growing your family and changing responsibilities, this episode is full of pearls of wisdom that you won't want to miss.

Resources:

Motherly Honestly - Toolkits

Blessing Adesiyan - @blessing.adesiyan

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

When Pregnancy is Miserable - A sit down with Ashley I. Jul 04, 2022

Show notes

In this episode of Becoming Moms, Dr. Sterling sits down with Ashley Iaconetti from The Bachelor franchise to chat about her not-so-enjoyable pregnancy experience. Many people in the entertainment industry put up a front on social media, but Ashley keeps it real with her unfiltered day to day life. To her, trying to conceive and pregnancy wasn't any different than sharing her usual ups and downs. While TV and movies can make pregnancy look glamorous, her experience was far from that. If you have ever been miserable during pregnancy, you are not alone! Tune in to this conversation to hear what she has learned from her personal experience and the advice she now gives to all her friends.

Resources:

Ashley Iaconetti Haibon - @ashley_iaconetti

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My Unexpected Birth Story Jun 27, 2022

Show notes

In this episode and the final installment of her pregnancy diary, Dr. Sterling shares her unexpected birth story and the big lesson she took away from the experience. After navigating three vastly different births of her own and those of her patients, she has her top "musts" when preparing for birth. It might surprise you to hear that even an experienced provider had to advocate for herself while making medical decisions. Tune in to find out why!

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Navigating Health Care as a Black Woman and Birth Worker Jun 20, 2022

Show notes

In this episode of Becoming Moms, Dr. Sterling has an important conversation with Erika Davis of Whole Body Pregnancy (@_wholebodypregnancy_) about her experience as a Black woman and birth worker. Erika's willingness to share her personal experience navigating the health care system and what brought her into the world of birth work makes this a truly incredible episode!

Every year Erika offers her services, classes, workshops and doula work free of charge for Black, POC and queer families who are without means. She does this work because she knows how important it is for marginalized people, specifically Black people who give birth, to have the support they need. You can support her work by donating here:

Venmo: @erika-davis-22

Paypal: paypal.me/wholebodypregnancy

CashApp: wholebodypregnancy

Resources:

Erika Davis - Whole Body Pregnancy (Childbirth Education for LGBTQ+ and BIPOC people & Childbirth Educator Training)

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

My 35 Week Pregnancy Diary - Bonus Episode Jun 17, 2022

Show notes

In this bonus episode, Dr. Sterling shares a look inside her personal pregnancy journey. This pregnancy diary will give you a glimpse into her mental and physical state as she shares her true experiences and raw emotions. If you are pregnant, know that you are not alone.

This is week 35. She shares her experience navigating birth fears and why it's so important to treat ourselves with compassion before such a life changing event.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Yoga + Meditation in Pregnancy with Peloton Instructor Anna Greenberg Jun 13, 2022

Show notes

In this episode of Becoming Moms, Dr. Sterling sits down with Peloton instructor, Anna Greenberg, to chat all things yoga, pregnancy and work-life balance. As a prominent instructor in NYC who emphasizes the importance of the mind body connection, Anna shares how a background in yoga and meditation has helped her navigate her current pregnancy. People so often tune out of their body's signals and needs until pregnancy brings it to the forefront. Anna's willingness to share her personal experience and wisdom make's this discussion one you won't want to miss!

Resources:

Peloton - Anna Greenberg & Instagram @annagreenberg

Sterling Parents Membership

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ