Ask Dr. Sterling Podcast

Latest Episodes:

Birth Questions You’re Too Afraid to Ask (But Desperately Want Answered) Sep 11, 2024

Show notes

Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!

Have you ever wondered if you should shave or wax before delivery? Or maybe you’ve heard stories of women having orgasms during childbirth and are curious if that’s actually a thing. What about using a mirror during labor? And what’s the deal with those intense labor shakes? Dr. Sterling covers it all in this no-holds-barred conversation.

Tune in to this episode and get the answers to all those questions you’ve been dying to ask but didn’t know who to turn to!

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The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to podcast@sterlingparents.com!

Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Breaking Free from Toxic Productivity with Dr. Therese Sep 04, 2024

Show notes

Have you ever felt guilty for prioritizing rest? In this thought-provoking episode of the Ask Dr. Sterling Podcast, Dr. Sterling sits down with Dr. Therese, a licensed clinical psychologist and the founder of Exploring Therapy, to dive into the concept of toxic productivity. Dr. Therese, who describes herself as a “professional life enjoyer,” shares her journey, sparked by a personal tragedy, that led her to help others build lives they don’t need vacations from.

Together, they explore the roots of toxic productivity - from childhood messages about work ethic to the pressures of modern society that reward relentless work. This insightful interview with Dr. Therese was originally exclusive to Sterling Parents members, but it was so impactful that we had to share it with all of you!

Learn more about Dr. Therese’s incredible work here.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Fertility Myths Busted Aug 28, 2024

Show notes

In this episode of the Ask Doctor Sterling podcast, they're getting real about fertility and busting the myths that keep so many of us in the dark when it comes to trying to conceive. Dr. Sterling starts off with a candid conversation about sex education—or the lack thereof—when it comes to understanding our fertility.

Nothing is off-limits as they answer listener questions, breaking down the science of fertility and clearing up the common myths that can lead to unnecessary stress. Whether you're wondering about the best time to conceive, what really affects fertility, or the truth behind those old wives' tales, Dr. Sterling is here to give you the facts.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Everything You Want to Know About Your Period (But Were Too Afraid to Ask) Aug 21, 2024

Show notes

Nothing is TMI in this episode! Dr. Sterling answers your questions - you were too nervous to ask your OB - about your period. From pain and mood swings, to sex on your period and that smell, she holds nothing back. It's time to normalize these discussions and gain more understanding in what happens during your cycle.

Tune in for an episode that empowers you to take control of your menstrual health, dispel misconceptions, and embrace a deeper understanding of your body. Plus - hear Dr. Sterling's perspective on managing pain during IUD insertion and why it's taken so long for the medical community to address it!

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Wisdom for Difficult Times Aug 14, 2024

Show notes

In this episode of the Ask Dr. Sterling podcast, Dr. Sterling offer a new perspective on navigating difficult times in our lives. From global challenges that weigh on our hearts to the personal struggles that come with pregnancy and motherhood, it's easy to feel overwhelmed. But what if, even in the midst of chaos, you could find a way to be more present and truly savor the moments that matter?

Dr. Sterling shares expert advice on embracing mindfulness, finding joy in the little things, and building resilience during these challenging times. Whether you're navigating the uncertainties of pregnancy, grappling with postpartum struggles, or simply trying to find your footing in this new chapter of life, this episode offers a comforting voice of support.

Tune in as they explore practical strategies to help you stay grounded, live more in the moment, and create a happier, more fulfilled life for yourself and your family—even when the world feels like it's spinning out of control.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Body Image Aug 07, 2024

Show notes

TW: Disordered Eating

In this episode of the "Ask Doctor Sterling" podcast, Dr. Sterling and Claire tackle the topic of body image during the reproductive journey. Starting with a discussion on the recent media frenzy around Taylor Swift's very normal figure, they delve into a listener's question about struggling with body image issues during pregnancy and postpartum.

They explore the deep-rooted societal pressures and how this impacts women during some of the most vulnerable times in their lives. Whether you're in the midst of trying to conceive, navigating pregnancy, or adjusting to postpartum changes, this episode provides an honest look at the struggle of both embracing the body positivity movement and rejecting the pressure to bounce back.

Tune in to hear practical tips to foster a more compassionate relationship with your body.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Finding Peace After Pregnancy Loss with Dr. Oreck Jul 24, 2024

Show notes

In this special episode of the Ask Dr. Sterling Podcast, take a peek inside the Sterling Parents Expert Series, whereDr. Sterling is joined by the incredible Dr. Sarah Oreck, a renowned reproductive psychiatrist, to dive into your questions about finding peace after pregnancy loss.

No journey is the same and there is no right or wrong way to navigate the grief of pregnancy loss. Whether you’re on your own journey of healing or supporting a loved one, tune in to learn how to find peace and navigate the path forward after loss.

Connect with Dr. Sarah Oreck & learn more about her work at Mavida Health.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Anxiety in Pregnancy Jul 17, 2024

Show notes

Ready to dive into the most requested topic? It's time to dismantle the stigma of treating anxiety in pregnancy. Dr. Sterling answers listeners most pressing questions about the safety of anti-anxiety medication in pregnancy, navigating anxiety between appointments, and preparing for birth. If you're struggling with anxiety during your pregnancy or know someone who is, this episode is packed with invaluable insights and support.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Developing Your Parenting Philosophy Jul 10, 2024

Show notes

In the online parenting world, there's often pressure to fit neatly into a box. But when it comes to your parenting philosophy, Dr. Sterling believes we need to embrace the gray areas. Tune in to this bite-sized episode that dives into the realities of everyday family life and how to develop a parenting philosophy that truly works for you.

Discover the key principles that guide Dr. Sterling’s approach to parenting, and learn why she believes radical acceptance of who you are as a parent can help you let go of the pressure of societal expectations.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Rx for Stress Reduction Jul 03, 2024

Show notes

As someone who is obsessed with finding effective ways to manage stress, it’s time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.

Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges.

Tune in to a conversation that promises to leave you feeling empowered and ready to tackle your stress head-on.

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Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents Membership

Host: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership