Ask a Cycling Coach Podcast - Presented by TrainerRoad

Latest Episodes:

FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195 Jan 31, 2019

Show notes

What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

How to handle a disapointing race
How aggressive should you be in a race?
How to make Tail Gunning easy
Positioning tips for races
Common beginner sprinting mistakes
Travel tips for race weekends
Our 24 Hours in the Old Pueblo race strategy
What happens to your body when your FTP increases?
Common pitfalls of cadence drills
If you are short on time, should you adjust intensity or duration?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

TrainerRoad Youtube Channel: https://www.youtube.com/trainerroad
Nates Race File for Cat 4 Cal Aggie Race: https://www.trainerroad.com/career/nate/rides/49020084-cal-aggie-cat-4-2nd-place-guy-who-won-the-pro-field-in-my-mtb-race-2-weeks-ago-beat-me-in-the-sprint-
24 Hours in Old Pueblo: https://epicrides.com/events/24-hours-in-the-old-pueblo/event-guide/
Schwalbe Racing Ray Tire: https://www.schwalbetires.com/Racing_Ray_HS489
Schwalbe Racing Ralph: https://www.schwalbe.com/en/offroad-reader/racing-ralph.html
Maxxis Aspen: https://www.maxxis.com/catalog/tire-280-140-aspen
Light & Motion Bike Lights: https://www.lightandmotion.com/product-category/bike-lights/
SIS Beta Fuel: https://www.scienceinsport.com/beta
TrainerRoad Reviews: https://www.trainerroad.com/reviews
Calendar Export: https://forum.trainerroad.com/t/calendar-update-calendar-export/10778
Intro Workout: https://www.trainerroad.com/cycling/workouts/438549-intro-workout-smart
Elite Quick Motion Rollers: https://www.elite-it.com/en/products/home-trainers/rollers/quick-motion
Tacx Neo 2: https://tacx.com/product/neo-2-smart/
CycleOps Hammer: https://www.cycleops.com/product/hammer
Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers/wahoo-kickr-powertrainer

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

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Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194 Jan 24, 2019

Show notes

Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific!

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TOPICS COVERED IN THIS EPISODE

How Nate won an MTB race in the Expert Category
What we learned at a mountain bike skills clinic
Why cross-training doesn't always help you get faster
What Jonathan and Chad learned from a weeklong backcountry skiing training camp
How to plan for multiple races in one day
Tips to get upgrade points
Does intermittent fasting work for cyclists?
Are fasted workouts considered intermittent fasting?
Why intermittent fasting is so misunderstood
Is laboratory testing actually useful?
What your VO2max data means for performance
How to use body fat and resting metabolic rate data
Why Sweetspot training is so hard

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

How to Become a Faster Mountain Biker: https://www.youtube.com/watch?v=-GAaheigvgg
Race Analysis videos: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD
Dr. Jason Fung's website: https://idmprogram.com/
The new TrainerRoad Reviews page: https://www.trainerroad.com/reviews
Search for DEXA on our SoundCloud channel: https://soundcloud.com/search?q=trainerroad%20dexa
Carpathian Peak +2 workout: https://www.trainerroad.com/cycling/workouts/108188-carpathian-peak-2

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

Special Guest: Amber Pierce – Ask a Cycling Coach 193 Jan 17, 2019

Show notes

Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!
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TOPICS COVERED IN THIS EPISODE

• What it’s like to race in the women’s pro peloton
• How fast do you have to be to be competitive in women’s racing?
• The perks and challenges of racing for a pro team
• How to fuel your training
• Managing eating disorders as a cyclist
• The best way for women to get started in racing
• Why Americans have such a hard time with international racing
• The role of cognitive load in your performance
• How to psychologically recover from a crash
• How to balance training with hormonal cycles
• Women’s specific equipment

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

• www.AmberPierce.us
• National Eating Disorders Association: https://www.nationaleatingdisorders.org
• ISM Saddles: https://shop-us.ismseat.com/
• Gavilian BFF Bike Bag: https://www.radicalvelo.com/trave/gavilan-bff

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad

How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192 Jan 03, 2019

Show notes

2019's first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in live and bring your questions!

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TOPICS COVERED IN THIS EPISODE

A guide to picking the right training plan
Most important factors in deciding how to train for a race
Best training plans for every type of racing
How to shorten a training plan
How to adjust a training plan for time off
Why cross-training may actually make you a slower cyclist
Pacing without power
How to use saunas in your training
Are ice baths actually beneficial?
Is Bikram Yoga a good idea for cyclists?
Signs that you need to include gym work in your training
How to manage weight like a cyclist

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

Sweet Spot Base 2: https://www.trainerroad.com/cycling/plans/148-sweet-spot-base-mid-volume-ii
Baxter Workout: https://www.trainerroad.com/cycling/workouts/1261-baxter
Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/biohacker-summit-2016
Smith Machine: https://www.fitnessfactory.com/home-gyms/smith-machines/
How to Fix Knee Injuries for Cyclists: https://forum.trainerroad.com/t/how-to-fix-knee-injuries-for-cyclists/6166
Food Scale: https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/ B06X9NQ8GX/ref=sr_1_1_sspa?ie=UTF8&qid=1546536343&sr=8-1-spons&keywords=food+scale&psc=1
Bonelli Park XC course: https://www.youtube.com/watch?v=g3GQLkL29ag
Fontana XC course: https://www.youtube.com/watch?v=ABI7kDozhC4

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

Testosterone, Mid-Race Mechanicals, Dirty Kanza and More – Ask a Cycling a Coach 191 Dec 27, 2018

Show notes

We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more!

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TOPICS COVERED IN THIS EPISODE

Rapid fire questions for Coach Chad
How Coach Chad comes up with the workout text in TrainerRoad
Coach Chad's process for creating workouts
Our bike choices for 24 HOP
Coach Chad's favorite books
Tips for common mid-race mechanicals
How to train for Dirty Kanza
Adjusting your training plan for night-shifts
What happens to your body during a rest week
Testosterone's effect on performance
What to do if you are racing a doper

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

Coach Jonathan’s Post on Knee Rehab: https://forum.trainerroad.com/t/how-to-fix-knee-injuries-for-cyclists/6166
10 Cycling Books To Help You Achieve Your Training Goals: https://blog.trainerroad.com/10-cycling-books-help-achieve-biggest-training-goals/
Pivot Mach 429 SL: https://www.pivotcycles.com/de/bike-mach-429-sl-carbon-1
Tubeless Tire Repair Kit: https://shop.genuineinnovations.com/collections/bicycle-tubeless-tools-accessories/products/bicycle-tubeless-tire-repair-kit
Tire Boot Patch: https://www.parktool.com/product/emergency-tire-boot-tb-2
Pedros Tire Levers: https://pedros.com/products/tools/wheel-and-tire/tire-levers/
Criterium Specialty Plan: https://www.trainerroad.com/cycling/plans/175-criterium-mid-volume
The Dirty Kanza Gravel Grinder: https://dirtykanza.com/
Global DRO:https://www.globaldro.com/Home

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190 Dec 20, 2018

Show notes

Join us for Episode 190 of the Ask a Cycling Coach Podcast! We'll be talking about the best ways to strategically increase your odds of winning races, giving you a comprehensive guide to strength training for cyclists, covering when it is a good idea to complete two Build Phases back-to-back, a special announcement from Nate and Chad, and much more!

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TOPICS COVERED IN THIS EPISODE

How cyclists should be using strength training
How to increase your chances of winning a criterium
Why versatility is crucial for a bike racer
Is attacking into a headwind always a bad idea?
Can you do back-to-back Build Phases?
Why all power meters don't measure the same
How to use a power meter with a smart trainer
How to schedule recurring workouts with TrainerRoad's Calendar
Why aerobic athletes can race with anaerobic athletes
Chad and Nate's goal of Masters Tandem TT Nats

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

Strength Training for cyclists: https://www.youtube.com/watch?v=HqmwjwTcOY8
Sprint Tips From a Pro - Clif Bar Racing’s Pete Morris: https://forum.trainerroad.com/t/sprinting-tips-from-a-pro-team-clif-bar-racings-pete-morris/8163
Spud Inc Neck Harness: https://www.roguefitness.com/neck-harness
Resistance Training Volume Study: https://journals.lww.com/acsm-msse/Fulltext/2019/01000/Resistance_Training_Volume_Enhances_Muscle.13.aspx
Crossfit Games Crit Race: https://www.youtube.com/watch?v=kfnjMFd5q4M

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189 Dec 13, 2018

Show notes

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! Tune in, bring your questions and get faster!

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TOPICS COVERED IN THIS EPISODE

How to understand aero savings
Which bike is best? aero vs. climbing
What is the best type of bike racing for beginners?
What to do when you miss a workout
Why century training is easier than you think
Does running build cycling fitness?
How to find local races
Is there a benefit to racing while completely fatigued?
How does weight affect VO2 Max?
Does the order of your intervals matter?
The best training plan for Leadville
A big announcement from Coach Jonathan
How to incorporate a training camp into your training plan
What we've learned from training camps

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

Aero Deep Dive in the Specialized Win Tunnel: https://www.youtube.com/watch?v=yf6FwjoZ0tE
Machines for Freedom: https://www.machinesforfreedom.com/
USAC event finder: https://www.usacycling.org/events

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188 Dec 06, 2018

Show notes

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live!
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TOPICS COVERED IN THIS EPISODE

• What's so special about the Specialized Win-Tunnel?
• Are aerodynamics important?
• Pros vs Joes with equipment and performance
• How does going into the drops effect aerodynamics?
• Does bar length matter?
• How to shift your head to gain watts
• Why do some riders create a better drafts than others?
• Does sitting up with a tail wind help?
• Does optimizing aerodynamics make a difference on the draft?
• When do you not want to wear an aero road helmet?
• How to choose a bike based on your strengths
• Glasses and Beards - do they cause more drag?
• Head position on a road bike
• Does lateral movement decrease aerodynamics?
• Why are shaved legs faster?
• Why is the UCI beginning to crack down on sock length?
• Skin suit vs. skin tight race kit
• The evolution of wheel design
• Why aren’t mountain bikes aero?
• Does Nate’s “Franken Bike” make sense for gravel racing?
• Do downhill and enduro athletes benefit from aerodynamics?
• What effects do number plates have on aerodynamics?
• Aero bars vs. round bars
• Are hydration packs beneficial?
• Does Jonathan actually have a world class CdA?
• Do the UCI rules cause frustration for product engineers?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

• Specialized Win Tunnel Youtube Channel: bit.ly/2PlWqy2
• Specialized Venge: bit.ly/2ruU4n3
• Specialized Tarmac: bit.ly/2jXFYXg
• Specialized Evade helmet: bit.ly/2EdPqlJ
• Specialized Prevail helmet: bit.ly/2E0khkK
• Win Tunnel: To Beard or Not to Beard: bit.ly/1n4eACy
• Specialized Evade skin suit: bit.ly/2ATl1VH
• Specialized 321 Disk wheel: bit.ly/2ARLzGJ
• Specialized Epic: bit.ly/2QcKcx1
• Specialized Ambush helmet: bit.ly/2QDIpjL
• Specialized Aerofly Carbon Handlebar: bit.ly/2UhR62h
• Specialized Shiv: bit.ly/2QfjFPD

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad

Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187 Nov 28, 2018

Show notes

Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more!

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TOPICS COVERED IN THIS EPISODE

The best way to measure your power-to-weight ratio
How to calm pre-race nerves
Are recovery shakes actually necessary?
Why and when to use double days in your training
Does nose breathing help performance?
How to win a Cat 5 crit

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

Bell Curve of TrainerRoad Users: https://forum.trainerroad.com/t/the-bell-curve-of-cylists-how-fast-are-the-average-tr-users/5840/15
Pettit +1: https://www.trainerroad.com/cycling/workouts/93370-pettit-1
Wolfjaw +5: https://www.trainerroad.com/cycling/workouts/245102-wolfjaw-5
TrainerRoad Cyclocross Training Plan: https://www.trainerroad.com/cycling/plans/207-cyclocross-low-volume
Sassafras: https://www.trainerroad.com/cycling/workouts/20745-sassafras

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186 Nov 21, 2018

Show notes

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don't match and much more in Episode 186 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE

• How to avoid illness as a cyclist
• TrainerRoad's new Calendar and Analytics features
• How to steal a KOM
• How KOM hunting can make you faster
• How to train with a newborn
• Why cyclocross isn't a natural fit for sprinters
• How to refine a nutrition strategy
• Should you pay attention to breathing rate?
• Why warmups are crucial for cycling
• Why does heart rate rise when power is consistent?
• When should you not carry two bottles?
• Why intervals are always a better idea than junk miles

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

• Nate's Forum post on illness: forum.trainerroad.com/t/im-sick-all-…ease-help/6031

• Jonathan's forum post on knee injury exercises: forum.trainerroad.com/t/how-to-fix-k…-cyclists/6166

• Stans / Pivot Pro Team's Keegan Swenson: www.strava.com/pros/193027

• Jonathan's training rides with Keegan:
- www.trainerroad.com/career/leejonat…gels99-camp-1-3
- www.trainerroad.com/career/leejonat…amp-2-3-galena-
- www.trainerroad.com/career/leejonat…3-3-sorry-nate-

• Nate's KOM segment: www.strava.com/segments/7148132

• List of upcoming features for TrainerRoad's Calendar: forum.trainerroad.com/t/trainerroad-…features/658/2

• UCI CX Race: www.youtube.com/watch?v=-FGPOSWAVLs

• How to Prioritize Races and Build a Seasonal Race Plan: blog.trainerroad.com/how-to-build-a…l-race-plan-2/

• 5 Questions to Plan Your Perfect Season: blog.trainerroad.com/5-questions-to…erfect-season/

• TrainerRoad Kits: forum.trainerroad.com/t/trainerroad-…s-are-here/280

• Pre-Race Warmups: blog.trainerroad.com/pre-race-warmup/

• Why you don't need to replicate your race's distance in training: blog.trainerroad.com/ive-never-done…-for-my-event/

• Learn more about TrainerRoad: www.trainerroad.com/

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad
• Strava Club: www.strava.com/clubs/TrainerRoad

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