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    Podcasting

    Ash Said It® Show

    Welcome to the show where I keep it 100 on everything from entrepreneurship and lifestyle to the wildest parts of pop culture. With over 2200+ episodes and 700,000 streams under my belt, The Ash Said It Show is all about that perfect mix of high energy and real talk. I took the brand my mom Donna Theresa inspired and turned it into a global hangout for anyone who wants to level up while having a blast.

    Think of it as your daily dose of “All Things Creative.” One day I might be geeking out over 80s nostalgia or the best matcha latte in Atlanta, and the next I am sitting down with a visionary leader to talk about how to actually win in business. It is fun, it is insightful, and it is always authentic.

    I have spent years building a community that celebrates the grind but also knows how to enjoy the journey. Whether you are a fellow entrepreneur, a fan of “Within The Hummingbird,” or just someone looking for a fresh perspective, I am here to help you navigate life with a little extra flair. Grab your favorite snack, tune in, and let’s get into it. This isn’t just a podcast—it’s a whole vibe.

    To stay up-to-date with Ash’s latest interviews and content, visit her website at http://www.Ashsaidit.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show–1213325/support.

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    Latest Episodes:
    Poke A Dot Organizer Changes How We Organize Apr 03, 2021
    Show notes

    Shout-out to those home organizers who love to keep everything neat and secure in its place. That includes makeup! Well, I have just the perfect new product for them! So nice, in fact, it’ll make all of us want to get onboard with organizing our everyday must-haves!
    Meet the Poke-A-Dot Organizer, the solution to keeping that beauty drawer so clean and together that you literally can pick it up and go! For travelers, it’s the essential tool that makes life much easier. Simply put the lid on the container and pack it in your purse or carry-on.
    Web: https://www.pokeadotorganizer.com
    Follow: @poke.a.dot_organizer
    About: The patented POKE•A•DOT Cosmetic Organizer was created by Jane Lee for women “on the go” as an indispensable tool to start any day the right way. This single elegant package is a completely customizable organizer for cosmetics. POKE•A•DOT fits snugly in most vanity drawers, and when it’s time to travel, just pop on the tight lid and pack the organizer without worry of breakage or cosmetics getting jumbled up during travel.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    WineWisk The Weekend Away Apr 02, 2021
    Show notes

    WINEWISK™ is here to save us all from waiting for our wine to aerate. We know that proper wine needs time to breathe in order to bring out luscious flavors and aromas that make every sip more enjoyable, and WINEWISK created a solution that cuts the time down and brings out your wine’s full potential in three quick steps. All you have to do is swirl your wine, make bubbles, and release your wine's full potential - it’s really that simple. The newest aerator on the market also doubles as a wine charm, ensuring everyone can keep track of their own glass.
    Web: https://winewisk.com
    Promo Code: ashsaidit
    Follow: @winewisk
    About:
    WINEWISK started like a typical Silicon Valley startup - in a garage. We had been speaking about the idea for a while. We never really knew how we would go about creating something like what we had in mind. As soon we got our hands on a 3d printer magic started to happen.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    True COVID19 Story: HMNKind Apr 01, 2021
    Show notes

    HMNKIND began with a simple thought: to do better. They do better by creating a reliable and trusted source for high quality, thoughtfully designed everyday protective apparel and accessories. Their antibacterial fabrication is a patented wet polyurethane foam designed by K Beauty and Skincare industry experts. The masks are 99.9 percent antibacterial, and prevent 99.9 percent of UV rays. They are also clinically tested, and have superior quality against particle and viral filtration. Plus, they are the softest masks you will ever wear! HMNKIND not only does better to care for the Earth by utilizing recyclable materials in the product and packaging design, but it also does better for society by giving back 10% of all sales to Color of Change. They have children sizes through adult sizes for men and women, plus a variety of colors for work or play.
    Web: https://www.hmnkind.com
    Follow: @hmnkind_
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    True CUSTOM FIT Story: RedThread Mar 31, 2021
    Show notes

    Women’s bodies are extraordinary and are not at all meant to be confined to the sizes of small, medium and large. But the fashion industry seems to continuously push this idea and define the female body to a letter on the tag of a shirt that doesn’t even fit in the right places. However, this year, you can get your mom the gift of comfort and style in clothing that is size: her.
    RedThread is on a mission to smash the industry-standard sizes and remove labels. They have clothes that are specifically made for the consumer. With items from t-shirts and snap jackets to wide leg pants and even the essential little black dress. Consumers simply take 2 photos of themselves (that the team never even sees for privacy protection) which are turned into their EXACT measurements. The clothing is then custom tailored and sent within the week, with a LIFETIME coverage guarantee - because they know that bodies don’t stay the same throughout a person’s entire life.
    $20 OFF PROMO CODE: ash20
    WEB: https://redthreadcollection.com/
    FOLLOW: @myredthreads
    About: Meghan Litchfield, CEO and Founder of RedThread, is an inspirational digital leader with a proven track record of growing e-commerce brands, executing customized products operations, and leading high performing teams. Prior to founding RedThread, Meghan was the VP of Ecommerce at GoPro, from 2012 through 2017. Previously, she was VP of Ecommerce and Retail stores at Chrome Bags; Director of Merchandising at art.com and allposters.com; held roles as Manager of Strategy, Business Development, and Consumer Insights at Gap Inc.; and worked in consulting and consumer analytics at Deloitte Consulting and ACNielsen in London. Meghan is currently a Board Advisor to KEEN Footwear, and in her spare time, enjoys downhill skiing, contemporary dance, and ocean sailing. She lives in San Francisco with her husband, two kids, and their rescue dog, Sully.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Nourish Body and Soul with the Goodness of Ayurvedic and Hemp Mar 30, 2021
    Show notes

    ZV Botanicals blends Ayurvedic herbs and CBD to create a brand that is leading the way in natural healing with organic and wild-harvested ingredients harnessing the goodness of nature to treat the whole body.
    When founder Joanna Matson-Tandberg was facing health issues, she started making recipes herself to remedy her ailments. Having Crohn's Disease and watching her kids go through their health challenges coupled with her dad’s Stage 4 cancer diagnosis, was incentive enough for her to find an alternate way to provide healing relief for her loved ones. The right concoctions proved to be a lifesaver and altered her journey in the process.
    ZV Botanicals is the result and it captures the essence of what has helped Joanna lead a healthier, mission-driven life, with products created with intention and integrity. Joanna is an advocate and educator on Ayurvedic principles and CBD benefits that are front and center of her product line.
    The brand offers organic, handcrafted, small-batch signature massage oils, mouth pull oil, healing salve, therapeutic tinctures, and digestive bitters.
    CBD Tinctures
    Organically-grown, full-spectrum CBD tinctures
    Options include:
    BLISS: Ayurvedic herbs to support the Nervous, Musculo-Skeletal and Endocannabinoid systems plus Tangerine, Clove & Frankincense - Relaxing
    CHILL: Ayurvedic herbs to support the Circulatory, Digestive and Endocannabinoid system plus Lime, Fennel, Tulsi, & Neem - Cooling
    LIFT: Ayurvedic herbs to support the Respiratory, Adrenal and Endocannabinoid systems plus Lemon, Cardamom & Peppermint - Uplifting
    PURE: Pets & Sensitive Ones - Calming
    Botanical Bitters:
    Choose from a variety of full-spectrum bitters, including aromatic lemon-cardamon (ZVB Lift), pitch-dark cacao (ZVB Joy), chai spice (ZVB Spicy), lavender-fennel (ZVB Chill), orange-clove (ZVB Bliss), and Damask rose (ZVB Rosé) to delight your senses.
    Add to your favorite drink such as champagne, gin, bourbon, seltzer, tea, coffee.
    Hand-crafted in the Pacific Northwest
    Created with attention to flavor, therapeutic benefit, and botanical purity.
    Bitters are best taken before a meal to support digestion.
    Body Oils:
    Select from three Ayurvedic massage oils and one salve.
    Concentrated Ayurvedic herbal massage oils help hydrate and nourish the skin and body, addressing Vata, Pitta, and Kapha dosha elements
    The salve soothes acute inflammation, itching and pain, guiding the body back to its natural state of balance
    For more information, visit https://zvbotanicals.com
    About: For Joanna Matson-Tandberg, founder of ZV Botanicals, nature proved to be healing for herself and her family, so much so that she cultivated a brand dedicated to providing Ayurvedic herbs and CBD as a remedy for life’s ailments. From dry weather repair to pain relief and digestive treatments, this brand helps people live their best lives, naturally.
    Learn more about this wonderful brand below and let me know if you’d like to receive product samples.
    Joanna has the expertise as an Ayurvedic wellness counselor and cannabis clinician and is a great source for educating consumers on natural ways to feel better, or as she likes to put it, “Be a rebel, heal yourself.”
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Spraise Invades Nordstrom This Spring Mar 29, 2021
    Show notes

    This beauty brand offers vegan and plant-based skin nourishing products that create moments worth celebrating. Take a “spraise break” and feel better instantly with its body washes, moisturizers, mists, and scrubs. SPRAISE is Clean Beauty + Intentional Skin Praise. It’s a combination of indulgent textures and inspiring scents that leave women feeling relaxed, confident, and ready to shine. It’s an “ode to self” to see and celebrate your unique beauty while encouraging others to do the same. They will be available in Nordstrom this Spring!
    Web: https://www.spraise.com
    Follow: @spraise
    About: SPRAISE® was created because I want people to reimagine what it means to care for our skin. For women & mothers like myself who are short on time, but know the importance of clean beauty, I wanted to give us a pause (a spraisebreak). A moment to honor our bodies and empower ourselves (even if it is just for a minute in the shower).
    Inspired by the most loving woman I know, my grandmother Odessa, an “Ode” is a song of love. The “Odes to Self” take us out of our head and into our heart, as we remember we are worthy of praise.
    As we love ourselves more fully, we inspire others to do the same!
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    True PLUSHIE Story: Green Philosophy Mar 27, 2021
    Show notes

    For many of us, everyday life mostly takes place indoors – interior spaces are where we live, work, and learn. But it’s no secret that staying inside can leave us feeling disconnected from the natural world.
    At Green Philosophy Co., their goal is to alleviate that by bringing a bit of the great outdoors into your space. They combine artful design with natural plant life to create fun, funky, and functional interior décor and gifts.
    I sat down with Green Philosophy Co founder Lillian to get insight on the brand. We discuss how things got started, challenges along the way and what’s next for them. Connect with them below.
    Web: https://www.greenphilosophy.co
    Follow: @greenphilosophyco
    About: We’re a woman-owned, California-based small business that got its start in an apartment. Our founder’s love of plants dates back further than that, however – at a young age, she enjoyed gardening with her mom. That childhood curiosity about nature blossomed into a serious interest after she studied plant biology in college.
    One day, our founder decided to look for plant-themed novelty décor items. When she couldn’t find anything that fit the bill, she decided to take matters (and a lot of green fabric) into her own hands. The succulent-shaped pillow she made eventually served as the inspiration for Green Philosophy Co.’s line of plant-inspired decorative items.
    Today, the small but mighty team behind Green Philosophy Co. takes pride in our one-of-a-kind designs, quality customer service, and strong knowledge of the natural world.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
    ► Facebook: https://www.facebook.com/ashsaidit
    ► Twitter: https://twitter.com/1loveAsh
    ► Blog: http://www.ashsaidit.com/blog
    ► Pinterest: https://www.pinterest.com/1LoveAsh/
    ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472
    #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit®
    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Happy National Spinach Day Mar 26, 2021
    Show notes

    Spinach is a little green food with a lot of health benefits. From helping with your blood pressure to providing several key vitamins and minerals to your body. While you might not always want to pick this leafy green over a bag of chips, it’s a food that can easily be incorporated into delicious recipes to up the nutritional value of your meal.
    Dr. Amy Lee is an expert in weight control, obesity and nutrition. She has given talks for HBO, Hulu, PBS and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism.
    About: Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific.
    About the show:
    ► Website: http://www.ashsaidit.com
    ► Need Goli Gummies? https://go.goli.com/1loveash5
    ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216
    ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226
    ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12
    ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305
    ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789
    ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee
    ► Instagram: https://www.instagram.com/1loveash
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    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
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    Comcast’s Black Experience on Xfinity Premiere - Twenty Pearls: The Story of Alpha Kappa Alpha Sorority, Incorporated® Mar 25, 2021
    Show notes

    What better way to celebrate National Women’s History Month than with an eye opening thought provoking documentary. Twenty Pearls: The Story of Alpha Kappa Alpha Sorority, Incorporated® closely examines the founding and legacy of the first Black sorority, Alpha Kappa Alpha Sorority, Incorporated®, which is now regarded as one of the most significant and influential Black organizations in history.
    Award winning filmmaker Deb Riley Draper gave Ash Brown exclusive insight on how this project started, who was involved and what she wants viewers to get from this project.
    Through narration, interviews and rarely seen archival materials, viewers will see the sorority’s impact on World War II, NASA, Civil Rights, Women’s Rights and Historically Black Colleges and Universities (HBCUs) culminating in the historic election of America’s First Black and South Asian Woman Vice President.
    Twenty Pearls premieres Friday, March 26th on Comcast’s newly-launched Black Experience on Xfinity Channel, and will be available on-demand nationwide beginning March 30th
    About: Comcast NBCUniversal is excited to announce the exclusive premiere of the documentary film Twenty Pearls: The Story of Alpha Kappa Alpha Sorority, Incorporated®, arriving Friday, March 26 on its newly-launched Black Experience on Xfinity Channel, available on X1, Flex, and on-the-go with the Xfinity Stream app.
    From award-winning filmmaker Deborah Riley Draper, produced by Coffee Bluff Pictures, and narrated by Phylicia Rashād, Twenty Pearls closely examines the founding and legacy of the first Black sorority, Alpha Kappa Alpha Sorority, Incorporated®, which is now regarded as one of the most significant and influential Black organizations in history. The documentary tells a powerful story of sisterhood. In 1908, nine Black women enrolled at Howard University made one decision that would change the course of history. These college students created Alpha Kappa Alpha Sorority, Incorporated.® For over 113 years, the sorority has influenced many of the most famous watershed moments in history.
    Through narration, interviews and rarely seen archival materials, the audience will see the sorority’s impact on World War II, NASA, Civil Rights, Women’s Rights and Historically Black Colleges and Universities (HBCUs) culminating in the historic election of America’s first Black and South Asian woman Vice President. Twenty Pearls features interviews with members of the sorority including Vice President Kamala Harris, Miss Universe Ireland 2019 Fionnghuala O’Reilly, Smithsonian Secretary Lonnie Bunch III, Anna Eleanor Roosevelt Fierst, great-granddaughter of First Lady Eleanor Roosevelt, International President and CEO of Alpha Kappa Alpha Sorority, Incorporated® Dr. Glenda Glover and many more.
    “This is an extraordinary time to look back at our past to serve our future,” added filmmaker Deborah Riley Draper. “A future where Black women are centered. Helming this documentary love letter to the founders of Alpha Kappa Alpha, the generations of women that followed in their footsteps and to all Black women everywhere is an honor. This is an important history for all of us to know and understand.”
    “We’re thrilled to work with award-winning filmmaker, Deborah Riley Draper, and Alpha Kappa Alpha Sorority to bring this exclusive premiere to the Black Experience on Xfinity channel, furthering our company-wide mission of investing in and showcasing authentic Black stories and culture,” said Keesha Boyd, Executive Director, Multicultural Video & Entertainment, Xfinity Consumer Services. “We launched this channel to help facilitate the discovery of stories like Twenty Pearls, while providing a platform for emerging Black content creators.”
    “Telling our own story is essential to preserving our history and uplifting the culture,” said Alpha Kappa Alpha International President and CEO Dr. Glenda Glover. “Alpha Kappa Alpha Sorority, Incorporated’s remarkable 113-year journey which began on the campus of Howard University is punctuated by stories of history makers, ceiling breakers, public servants and ordinary women who have changed the course of American history. Through this beautifully written and narrated odyssey, this film highlights in undeniable ways the vision, courage, tenacity, determination and power of Black women while putting to bed the age-old questions about the relevance of Historically Black Colleges and Universities and the Divine Nine sororities and fraternities.”
    Black Experience on Xfinity is a first-of-its-kind destination of Black entertainment, movies, TV shows, news and more. It features high-quality content from many of Xfinity’s existing network partners, at no additional cost, while investing millions of dollars in fostering and showcasing emerging Black content creators. The channel is the only one of its kind endorsed by the African American Film Critics Association (AAFCA), the world's largest group of Black film critics that gives annual awards for excellence in film and television. Available at home on Xfinity X1 and Flex, and on-the-go with the Xfinity Stream app, the Black Experience on Xfinity will entertain, educate and uplift, featuring Black actors, writers, producers and directors. At home, Xfinity subscribers can visit channel 1622 or simply say “Black Experience” into the Voice Remote to instantly enjoy the ultimate in Black storytelling.
    Visit https://www.xfinity.com/learn/digital-cable-tv/black-experience to learn more about the Black Experience on Xfinity and other Black programming available on X1, Flex, and the Xfinity Stream app. Visit www.aka1908.com to learn more about Twenty Pearls, which premieres on March 26 on Xfinity and is free for subscribers, and will be available nationwide, on demand, starting on March 30, 2021.
    About Comcast Corporation
    Comcast Corporation (Nasdaq: CMCSA) is a global media and technology company that connects people to moments that matter. We are principally focused on broadband, aggregation, and streaming with over 56 million customer relationships across the United States and Europe. We deliver broadband, wireless, and video through our Xfinity, Comcast Business, and Sky brands; create, distribute, and stream leading entertainment, sports, and news through Universal Filmed Entertainment Group, Universal Studio Group, Sky Studios, the NBC and Telemundo broadcast networks, Peacock, NBC News, NBC Sports, Sky News, and Sky Sports; and provide memorable experiences at Universal Parks and Resorts in the United States and Asia.
    About Alpha Kappa Alpha (AKA) Sorority, Incorporated®
    Alpha Kappa Alpha Sorority, Incorporated® began as the vision of nine African-American college students on the campus of Howard University in 1908. Since then, the sorority has flourished into a globally-impactful organization of more than 300,000 college-educated members bound by the bonds of sisterhood and empowered by a commitment to service that is both domestic and international in scope. As Alpha Kappa Alpha has grown, it has maintained its focus in two key areas: lifelong personal and professional development of its members and galvanizing its membership into an organization of respected power and influence which is consistently at the forefront of advocacy and social change that results in equality and equity for all citizens of the world.
    About Coffee Bluff Pictures
    Coffee Bluff Pictures is an award-winning production company committed to creating film, television and books with beautifully complex, diverse characters that enhance cultural and socially conscious dialogue. The company’s work includes 2017 NAACP Image Award nominee Olympic Pride, American Prejudice, fashion cult classic Versailles ‘73: American Runway Revolution and Twenty Pearls. Coffee Bluff Picture’s recent short film Illegal Rose has garnered awards on the film festival circuit and has film and television projects in development and production. Recognized by critics globally for its incredible storytelling and ability to find unseen and unheard voices, Coffee Bluff Pictures is changing the independent film landscape. For more information visit www.coffeebluffpictures.com.
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    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
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    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    True SOCKS Story: Swaggr Mar 25, 2021
    Show notes

    Swaggr is here to eliminate toe rubbing, heel slipping, blisters, and odors. These are not your standard socks, but the next generation made for comfort and sustainability that loves the planet. They are all about reducing the carbon footprint while making the best socks around (they have proudly recycled 60,000 plastic bottles so far!). Fans rave about the breathable mesh and arch support not standard on an average pair of socks. The y-stitch heel construction allows the sock to cup the heel for a fantastic fit. They are the go-to socks for everyone with one size fits all (from kids 2 to men’s 16 sizes).
    Available on Amazon, Dick's Sporting Goods, and more.
    Web: https://swaggr.com
    Follow: @getswaggr
    More plastic in the ocean than fish. It’s a startling thought that is becoming our reality. Experts say it could happen as soon as 2050. With 8 billion pounds of plastic waste flowing into the oceans each year, it should come as no surprise.
    When plastic was invented it was praised for its ability to “last a lifetime.” Well, in sad irony, it does -- in fact it lasts a dozen lifetimes. Plastic has changed practically everything in modern society and our world is drowning it.
    It is estimated that 100,000 marine animals die from plastic ingestion annually. However, although plastic bottles and straws make news headlines, they are far from the only source of waste. Society’s appetite for consumer goods and fashion is insatiable. In fact, the fashion industry is often cited as one of the biggest offenders along with single-use plastic consumers.
    Our society has become reliant on polyesters and other non-organic fibers. It’s hard to imagine a functional wardrobe without stretch and performance. Can you imagine your bras, pants, underwear without it?
    Polyester is not going anywhere but our sourcing of it can be adapted. That’s the inspiration behind swaggr. We wanted to identify a way to create a comfortable, performance sock without adding to an already stifling problem.
    Our vision is to conserve and create a cleaner ocean so that the marine life remain healthier and live longer. Swaggr socks are made from up to 91% recycled plastic bottles. More than two bottles are used to make each pair of socks.
    We are incredibly proud of the quality of our socks and we know you will love them. Wear with pride and walk with swaggr. No ocean is a trash can.
    About the show:
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    Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.
    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


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