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    Podcasting

    Ash Said It® Show

    Welcome to the show where I keep it 100 on everything from entrepreneurship and lifestyle to the wildest parts of pop culture. With over 2200+ episodes and 700,000 streams under my belt, The Ash Said It Show is all about that perfect mix of high energy and real talk. I took the brand my mom Donna Theresa inspired and turned it into a global hangout for anyone who wants to level up while having a blast.

    Think of it as your daily dose of “All Things Creative.” One day I might be geeking out over 80s nostalgia or the best matcha latte in Atlanta, and the next I am sitting down with a visionary leader to talk about how to actually win in business. It is fun, it is insightful, and it is always authentic.

    I have spent years building a community that celebrates the grind but also knows how to enjoy the journey. Whether you are a fellow entrepreneur, a fan of “Within The Hummingbird,” or just someone looking for a fresh perspective, I am here to help you navigate life with a little extra flair. Grab your favorite snack, tune in, and let’s get into it. This isn’t just a podcast—it’s a whole vibe.

    To stay up-to-date with Ash’s latest interviews and content, visit her website at http://www.Ashsaidit.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show–1213325/support.

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    Latest Episodes:
    Westin Atlanta Gwinnett NOW OPEN Mar 21, 2024
    Show notes

    The Westin Atlanta Gwinnett is located on the campus of the premier Gas South District and is owned by Concord Hospitality, an award-winning hotel management and development company that consistently ranks as one of the top hoteliers in North America and is a preferred partner of Marriott International Hotels.
    Website: https://www.marriott.com/en-us...
    Phone: 770-709-6323
    Social Media Channels: instagram.com/westingwinnett | facebook.com/westingwinnett
    About: Your journey starts at Westin Atlanta Gwinnett hotel where signature wellness programs and restorative sleep make travel an inspiring experience. Located in Georgia's premier Gas South District, guests can enjoy all of the events at Gas South Arena, take in a show at Gas South Theater or walk to an event at the Convention Center. Explore greater Atlanta attractions such as World of Coca-Cola, Georgia Aquarium and much more just 25 minutes away. Guest rooms and suites offer wellness-enhancing amenities including our Westin Heavenly® Bed, high-speed Wi-Fi, 55" Smart TV, desks with ergonomic chairs and mini-fridge. Healthy options abound for breakfast, lunch and dinner in Sweet Song restaurant and bar as well as Overstory rooftop bar. Start your day with a cappuccino, iced coffee and more at Starbucks®. Hold your next wedding reception, corporate event in one of our beautiful event spaces for up to 870 people.
    Property Details:
    Upon completion in March 2024, the Westin Atlanta Gwinnett hotel will be 11 stories, offering 348 hotel rooms, exclusive amenities, SweetSong Kitchen & Bar, Overstory Rooftop Bar with jazz brunch and special events and a full retail Starbucks® Coffee Café.
    Westin is a wellness brand with a variety of amenities and programs designed for holistic health. The hotel comes equipped with a signature Westin WORKOUT® Fitness Studio with aerobic, weights, yoga equipment, Peloton™ Bikes (inventory also available for in-room use) and an indoor pool.
    Rooms convey energy and vitality with stimulating artwork, airy interiors, spa-like baths and thoughtful details such as lighted makeup mirrors.
    Guest rooms and suites offer wellness-enhancing amenities including second-edition Westin Heavenly Beds®, Westin Heavenly Bath® and convenient mini-fridges.
    The hotel will be the first in America and only second worldwide to offer new and enhanced, second-edition Westin Heavenly Beds®.
    The Westin Atlanta Gwinnett accommodates business travel in addition to leisure with spacious work desks, ergonomic chairs, electrical outlets and high-speed Wi-Fi in every room.
    The property will offer two hospitality suites with outdoor terraces, one presidential suite with a private terrace, four executive suites and six standard suites.
    Unique to the space and clearly visible from most points in the area, custom colored lighting on the building’s exterior gives Westin Atlanta Gwinnett the capability to illuminate any color combination to commemorate various events and occasions. As reference, the lighting configuration is similar to lighting found on Sandy Springs’ “King and Queen” towers.
    Amenities
    The hotel will offer a first-of-its-kind rooftop space in the region featuring the Overstory Rooftop Bar, two outdoor fire pits and water features. Sunday jazz brunch open to the public is planned in this space.
    The rooftop space will offer 360 views of the region for fun and networking, beverages and small plate food offerings.
    The hotel comes equipped with a signature Westin WORKOUT® Fitness Studio with aerobic, weights, yoga equipment, Peloton™ Bikes (inventory also available for in-room use) and an indoor pool.
    Walk and run ambassadors will be among staff members leading wellness activities through the district.
    The wellness offerings include delicious and nutritious menu offerings on the Eat Well menu, with specific menus to be unveiled in coming months.
    Guests will experience complimentary, high-speed Wi-Fi.
    Convenience store items will be available on-site and dry cleaning services ae available on request.
    The hotel will offer electric car charging stations for guests parking on-site.
    Spacious meeting and event rooms include two major ballrooms with modular space for breakout sessions.
    Guest rooms include 55" Smart TVs with premium movie channels, cable, CNN, ESPN, HBO, radio and Netflix.
    Guest rooms include Aromatherapy Associates bathroom amenities.
    The hotel is also pet-friendly.
    Specialty Dining:
    The Westin Atlanta Gwinnett features a full-service ground-level restaurant called SweetSong Kitchen & Bar, focused on healthy foods with locally sourced and sustainable ingredients.
    At SweetSong Kitchen & Bar, guests can expect regionally influenced dishes with fresh local fare, open breakfast, lunch and dinner.
    The property includes an on-site Starbucks® Coffee Café with outdoor seating, accessible from the outdoor street level and from inside the hotel.
    Overstory Rooftop Bar features fantastic 360 views and delicious crafted cocktails with special events such as Sunday brunch, dates and times upcoming.
    Event and Meeting Space:
    The event space within the Westin Atlanta Gwinnett hotel will accommodate groups of up to 870 attendees, plus it is adjacent to the Gas South Convention Center with additional space.
    The expansive selection of 16 event rooms spans over 27,000 square feet with eight breakout rooms.
    Designated event teams will help ensure that conferences or seminars run smoothly.
    Working alongside the event planning teams, caterers are available to offer expertise and tailored menus to suit every occasion.
    Guests may take advantage of the streamlined business facilities, Tangent™ at Westin and Clutter-Free Meetings.
    Event spaces contain state-of-the-art technology and can host a variety of experiences ranging from wedding receptions to corporate retreats.
    Marriott Certified Wedding Planners can help those hosting events at the hotel determine an overall vision and execute each detail. This includes setting an event budget, deciding on a menu, arranging table settings and finding florists, photographers, a band and other entertainment if needed.
    In addition to the hotel’s event space, Gas South District’s 118-acre campus can accommodate a variety of events from concerts, performances, meetings, trade shows, conventions, banquets and celebrations.
    The multipurpose campus includes an amazing 13,000-seat arena (Gas South Arena), an intimate 708-seat theater (Gas South Theater), 24 versatile meeting rooms, a 90,000-square-foot exhibit hall and a 21,600-square-foot ballroom (Gas South Convention Center).
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    Top-Rated Piercer Mia Massey Mar 18, 2024
    Show notes

    Mia has been piercing for over seven years and her love/passion for this industry is ever growing. She loves learning the most she can about piercing and connecting with people. Offering a knowledgeable, safe piercing & space is of the utmost importance to her.
    Follow Mia: https://www.instagram.com/mia_...
    Bookings: https://www.onceinabluemoontat...
    About: Once in a Blue Moon Tattoo is a 5-star, award winning, family-owned/operated tattoo parlor & art gallery with exceptional artists who specialize in all styles of tattooing. Skilled, multi-certified, professional body piercers that use only the highest-grade titanium, internally threaded or threadless jewelry. We provide white, rose, yellow gold, fine jewelry upgrade options. Experienced, licensed, and properly permitted Cosmetic Tattooing, including brows, eyeliner, lip blushing, freckles, saline tattoo removal.
    Established in 2017 and now occupying John's Creek, GA. We strive to satisfy and protect the health of our clients by providing professional, friendly service and maintaining a safe, sterile environment. If you’re looking for a rare Blue Moon experience, our family is ready to welcome you!
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    NYC’s Naughtiest Dessert Shop: Sugar Wood Mar 13, 2024
    Show notes

    Enter Sugar Wood, a haven of inclusivity and a champion of sex-positivity, in NYC's vibrant Soho neighborhood. Our lineup includes our naughty waffles, scandalous cookies, cheeky popsicles, and titillating chocolate bars designed to delight and entertain. Check out this exclusive interview with Austin Allen from Sugar Wood. We discuss how the brand started, their sweet confections and how you can help the brand grow!
    Web: https://sugarwood.co
    About: Sugar Wood is an inclusive, sex-positive dessert shop located on Prince Street in New York City. We make a variety of delicious desserts including waffles, cookies and chocolate bars.
    Join The Movement: https://republic.com/sugarwood...
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    #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®
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    Visit www.ashsaidit.com for the Latest in Ash Said It News! #ashsaidit #ashsaiditshow


    Highly Rated Sleepybelly Pregnancy Pillow Mar 11, 2024
    Show notes

    Sleepybelly™ is the original three-piece maternity pillow designed to help expecting moms enjoy a deeper, more restful sleep during pregnancy. The pillow is made from a premium latex internal material, which helps prevent back sleeping and encourages safe side sleeping.
    The company was founded in Australia by two long-time friends and now has over 25,000 happy customers worldwide, shipping daily from their warehouses in the US, Australia, and New Zealand.
    The pillow comes highly recommended by leading midwives, physiotherapists, maternal health nurses, and authors, including Beth Ryan from BirthWithBeth and Sophie Walker from Australian Birth Stories.
    Web: https://sleepybelly.co
    From the Founders:
    Who we are...
    Two friends from Melbourne, Australia. Light sleepers and problem solvers, with an obsession for the small details ensuring everything is perfect.
    Notoriously poor sleeper and Sleepybelly co-founder, Hannah was surrounded by pregnant sisters and friends and hearing complaint after complaint of sore backs, tossing, turning and sleepless nights.
    Determined to solve the problem for those around her (and future Hannah), she embarked on a journey to develop and design a pillow which provides support, comfort and peace of mind for expecting mums.
    Enlisting the help of longtime friend and manufacturing expert Andy, the pair left no stone unturned to source the highest quality materials and liaising with expecting mums, osteopaths, women's health nurses to develop the Sleepybelly.
    We all know how difficult a comfortable night’s sleep becomes during pregnancy.
    A woman’s body is changing and growing every day. Carrying an extra human isn’t easy on your body. When you finally get into bed you want to feel comfortable and relieved.
    But the bed just doesn’t cut it and neither do a lot of the other pregnancy pillows in the market.
    Worthy product recommendations travel like wildfire with expecting mums – who are constantly passing on their tips and tricks for a more enjoyable pregnancy.
    There seemed to be a lack of a worthy product helping mums-to-be get a more comfortable and restful night’s sleep.
    Comfort is a huge driving force behind The Sleepybelly Pregnancy Pillow.
    But the real magic comes from the peace of mind it brings!
    Paranoid that they will fall asleep and wake up on their back wondering how long they’ve been laying like that?
    We’ve worked tirelessly to bring a product to you that prevents you from rolling onto your back in your sleep. A product that takes away that subconscious worry that stops you from drifting into a deeper, more restful sleep.
    That’s how Sleepybelly was born – out of a need for comfort and peace of mind!
    Our personal values are reflected in everything that we do with Sleepybelly. Two family orientated envrionmentally and socially conscious individuals with a healthy perfectionist complex.
    When setting out to develop the Sleepybelly the focus was always on creating the very best product possible, and solving a very important problem pregnant women encounter during the most important (but physically uncomfortable) period of their lives.
    Sparing no expense on design, research and manufacturing it's unsurprising that the resulting product is head and shoulders above other maternity pillows available on the market. The final nod to this dedication and values of quality and confidence is the 30-night, money back guarantee. If you've purchased a new Sleepybelly and it's not feeling more comfortable or supported, and as a result your sleep has not improved - send it back for a full refund, guaranteed.
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    International Women’s Day Spotlight: Lynne McDonald Mar 08, 2024
    Show notes

    Lynne McDonald is an abstract artist who felt the calling to paint later in life. Against all stereotypes of a single mom in the Atlanta suburbs entering her fifties and without training, she reinvented herself into a full-time artist inspiring her audience all to realize, that it’s never too late. Her work can be described as organic, colorful, and moving.
    Harnessing acrylic paints, brushes, blow torches, and whatever tools are within reach, Lynne crafts her pieces, infusing them with an organic quality. She pulls from her love of water and nature, which can be identified in her evolution, yet she gets great joy in the fact everyone sees something different. Lynne has developed a following and has sold over 400 paintings to date, including pieces all over the world. As a juried artist, she’s had over 15 shows in her short career - 13 of which have been solo. Her work inspires audiences to embrace life on their terms and persist in pursuing their dreams.
    Web: https://www.lynnemcdonald.com
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    Rita Ricks' Journey of Discovery Mar 06, 2024
    Show notes

    At 76 years old, Rita Ricks is not just a coach but a vibrant source of inspiration and wisdom, whose experiences in Ghana have profoundly influenced her mission to empower and uplift the Black community. Her story is an invitation to explore the depths of our history, to uncover the strength within, and to move forward with purpose and pride.
    Rita is eager to share her insights, experiences, and the transformative impact of acknowledging and celebrating our shared heritage.
    Web: https://ritaricks.com
    About: Rita Caldwell Ricks is unlike any other person on the speaking circuit, because she coaches everyone in her view. Her wisdom, wit, energy and encouragement are the catalysts to inspire her listeners to renew the person within. She speaks to your spirit by sharing her own life experiences. She is a Spiritual Coach, Business Coach, Inspirational Speaker, Workshop Facilitator, Award winning Entrepreneur and the author of two books – PERMISSION GRANTED! A JOURNAL OF SPIRITUAL EPIPHANIES and #JUSTFORTODAY. It offers 365 specific actions and behaviors to incorporate into your daily life. Both can be found on Amazon or click SHOP in the menu bar at the top of the page.
    Rita began her career as a middle school teacher and her gifts have led her to being a successful entrepreneur for over 35 years – first as a partner in a fashion boutique, then the founder and CEO of Mirror Enterprise INC. (MEI) a professional and personal development training company. MEI offered training in areas of Leadership, Diversity, Customer Service and Team building. MEI provided Soft Skills training to approximately 3,000 individuals moving from Welfare to Work in Richmond City and surrounding Counties.
    In 2011, Rita completed the RUAH School of Spiritual Direction where she was trained in the ministry of Spiritual Direction in the context of Contemporary Urban Christian Spirituality. Several of the assignments required her to Be silent for 24 hours where she learned how to Listen in the Silence and it has ultimately changed the trajectory of her life. Listening allows persons to identify their passion, embrace their gifts and follow their purpose. As a Spiritual Coach, Rita coaches her clients to move from Confusion to Clarity…from a life of feeling stressed out, frustrated and stuck to one of total joy and fulfillment. Her purpose is to show her clients how to remove the barriers preventing them from creating the life they were born to live and enjoy a more fulfilled life of Purpose, Peace and Passion. She offers Laser(one on one) Coaching and Group Coaching.
    Rita facilitates new Virginia: Scaling4Growth offered by the Commonwealth of Virginia to small business owners. It is a six month program designed to be a practical, case based, peer learning focused program. Focus areas are Business and Leadership(Strategic Assessment), Financial Management(balancing cash flow), Marketing and Sales(Building Profitable Sales) and Resource Management(Getting what you need to scale). This course allows Rita, as a Spiritual Business Coach, to coach the business owner in recognizing the benefits of slowing down to assess where she/he is personally and professionally. She coaches them to write their vision, mission and values statements and release some of their every day duties in order to focus on scaling their Company. She reminds them to constantly revisit their Why! Rita was recently awarded the LEADERSHIP IN Facilitation and Training Award. Learn more about the curriculum at Interise.com
    She earned her B.S. in Sociology from Virginia State University and her M.Ed. in Adult Education from Virginia Commonwealth University. She received executive management certificates from the Darden School of Business at the University of Virginia and Amos Tuck School of Business at Dartmouth College.
    Rita lives in Richmond, Va., loves swing dancing, smooth jazz, and grooming her two granddaughters to be all they can be. She is proud to call Dr. Lance D. Watson her Pastor and Saint Paul’s Baptist Church her Church home. She is a breast cancer survivor since 1999.
    Her personal mantra is “What You Do Today, Forms Your Tomorrow” She is in Act 3 of her journey and LOVING LIFE!
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    Janet Sherlund Talks Abandoned at Birth Mar 04, 2024
    Show notes

    It’s stunning to realize that only 10 states make birth records available to American-born adoptees and their biological parents—Alabama, Alaska, Colorado, Connecticut, Kansas, Maine, New Hampshire, New York, Oregon and Rhode Island. For adult adoptees born in the 20th century era of closed adoptions, this presents a painful obstacle to discovering their origins and ending the agonizing hunger to know their own identity.
    Janet Sherlund poignantly captures this journey in her elegant and heart-wrenching memoir, ABANDONED AT BIRTH: Searching for the Arms That Once Held Me (Forefront Books; May 7, 2024). Sherlund paints a vivid portrait of the detachment and longing of an adopted child and the lifelong quest to find her biological mother. It’s an unflinching examination of the grief and trauma caused by this primal separation and the dogged determination it takes to face the forces of opposition—both internal and external—to finally achieve answers.
    ABANDONED AT BIRTH illuminates the darker side of adoption, and what it takes to heal. “I hope it starts conversations about the rights of those given away, loss and grief in adoption, the biology of belonging and identity, and why love is not always enough to extinguish the pain,” Sherlund says.
    Like many adoptees of her generation, Sherlund was the offspring of teenaged parents. Her mother was forced to have her baby in secrecy. Sherlund would come to learn that her mother was unusual for her time. Not only did she not tell the father she was pregnant, she wanted nothing to do with her baby and never even looked at her newborn.
    All Sherlund had to go on when she began her search was a false narrative written about her biological parents by the adoption agency. The twists and turns, setbacks and disappointments, and surprising familial connections finally achieved makes ABANDONED AT BIRTH a page turner of a memoir.
    JANET SHERLUND served on nonprofit boards in education, health and the cultural arts before writing her memoir, Abandoned at Birth. Her single most significant life event was being given up for adoption at birth. Being adopted made her feel as though she was living a “borrowed life,” undermined her sense of trust and personal value, and impacted every decision she made. It also led to a lifelong quest to find her biological mother, with the hope of finally feeling a tether to this world, a sense of belonging and ultimately, herself. Her memoir fulfills a lifelong dream to raise awareness about loss and grief in adoption, and why it takes more than love to survive that trauma. A graduate of Colgate University, Sherlund lives on the island of Nantucket.
    🚨🚨🚨THIS BOOK IS AVAILABLE ON AMAZON.
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    A Family Affair: Bonds Estate & Gardens Feb 28, 2024
    Show notes

    Bonds Estate & Gardens is a family owned and operated working farm. We specialize in culinary, medicinal and aromatic herbs . We also sell firewood and various products made with our herbs. We provide our customers and community with Non-GMO produce that is free from pesticide and fungicide. Additionally , we are open seasonally for camp site and space rentals as well as private small meetings/events. Conveniently located in Covington, Georgia just south of Atlanta, the Bonds Estate and Gardens is constantly working to achieve big dreams.
    Web: https://www.bondsestateandgard...
    WHAT DO WE OFFER YOU?:
    A fresh harvest share every week starting mid-May 2024 to Late-September 2024 (20 weeks) , consisting of assorted cooking and salad greens, a large variety of vegetables, culinary and medicinal herbs, local seasonal fruit, sprouts and more. We specialize in old-fashioned heirloom varieties full of flavor and color.
    Starting *Late May you can expect boxes to have a seasonal variety of produce in the following "families"however the beginning of the season will have mostly greens, as the season heats more variety can be expected:
    Leafy Green-spinach, lettuce, collards
    Cruciferous - Broccoli, Brussels Sprouts, Cabbage
    Marrow- Pumpkin, Cucumber, Yellow Squash, Zucchini and Okra
    Root-Sweet Potato Yam, Carrots, Radish and Beets
    Allium - Onion, Chives and Shallot
    Fruits - Tomatos, Melons (Watermelon and Cantaloupe) & Berries
    Legumes - Dried and Fresh beans & peas
    Culinary Herbs: Oregano, mint, dill, thyme, lemongrass, basil, rosemary, parsley, cilantro and sage
    Various Medicinal Herbs that help with respiratory function, allergies, tooth and gum disease, earaches, poor gut health, stress, body soreness, migraines, poor digestion and constipation and so much more.
    Shares are purchased upfront before the growing season to adequately know how much to grow. You choose your pickup location from our sites.
    Small share [feeds 2-4 people]: $187 total (that's only $9.35 wk )
    Large Share [feeds 5-8 people]: share: $251 total (that's only $12.55 wk)
    Add-on options: Fresh baked goods (like bread, biscuits, and muffins)
    E-Newsletter: with tips and recipes
    WHEN: Every Thursday & Friday from mid May through late September.
    ​
    WHERE:
    Georgia Delivery locations include:
    Thursday’s 2pm -7pm , Newton County : Our farm 220 Hopewell Church Road, Covington, GA 30016
    Friday’s 3:30pm - 6pm , Gwinnett County : Norcross Police Department Community Meet Up spot (look for official sign) 65 Lawrenceville St., Norcross , 30071
    Friday’s 3:30pm - 6pm , Dekalb County: Private Residence (porch pickup) 6188 Swabia Court, Stone Mountain, GA
    SHIPPING IS NOT PROVIDED, No exceptions. Home Delivery is available for an additional fee of $35.
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    What is Liquor Lab Feb 26, 2024
    Show notes

    Liquor Lab is the ultimate destination for mixology enthusiasts, offering hands-on experiences teaching the art of cocktail-making. Liquor Lab empowers guests to shake, stir, and sip cocktails with confidence, all under the guidance of expert bartenders.
    Web: https://liquorlab.com
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    Who is Ammunition Amy? Feb 21, 2024
    Show notes

    Meet Ammunition Amy, inspired by the enduring phenomenon of the globally recognized fashion doll, Barbie. Just like Barbie, Ammunition Amy faces challenges head-on, adapts effortlessly, and never shies away. She embodies versatility in roles and styles, reflecting Ammunition's pride in flexibility and creativity. Beyond being a year-end holiday gift, Ammunition Amy is a vibrant celebration of creativity in action.
    In showcasing the breadth of the agency's services—from conceptualization, branded illustrations, copywriting, and full-scale production—the team has uniquely crafted Ammunition Amy to capture the essence of versatility. Think of Ammunition as the "Barbie of agencies," your go-to creative partner with the spirit to do anything and be the best.
    Web: https://www.ammunition.agency
    Follow: @ammunitionteam
    About: Founded in 2017, Ammunition has quickly grown to become a nimble powerhouse of talent, consistently ranking among Atlanta’s top and fastest growing privately held companies, and the fastest growing advertising agency in 2023, by the Atlanta Business Chronicle.
    Ammunition’s full suite of offerings, including brand and digital strategy, storytelling, campaign creative, media connections, personalized CRM, and more, means brands that work with us can have confidence that they’re on the forefront of the kind of thinking and digital capabilities that keep them on the leading-edge of an ever-changing marketplace.
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