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Ash Said It® Show — Podcasting
Ash Said It® Show

Welcome to the show where I keep it 100 on everything from entrepreneurship and lifestyle to the wildest parts of pop culture. With over 2200+ episodes and 700,000 streams under my belt, The Ash Said It Show is all about that perfect mix of high energy and real talk. I took the brand my mom Donna Theresa inspired and turned it into a global hangout for anyone who wants to level up while having a blast.

Think of it as your daily dose of “All Things Creative.” One day I might be geeking out over 80s nostalgia or the best matcha latte in Atlanta, and the next I am sitting down with a visionary leader to talk about how to actually win in business. It is fun, it is insightful, and it is always authentic.

I have spent years building a community that celebrates the grind but also knows how to enjoy the journey. Whether you are a fellow entrepreneur, a fan of “Within The Hummingbird,” or just someone looking for a fresh perspective, I am here to help you navigate life with a little extra flair. Grab your favorite snack, tune in, and let’s get into it. This isn’t just a podcast—it’s a whole vibe.

To stay up-to-date with Ash’s latest interviews and content, visit her website at http://www.Ashsaidit.com

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Latest Episodes:

Episode 2024 - Delicious Recipes for a Sustainable Future Nov 22, 2024

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This year may exceed 2023 as the hottest year on record, and more than 30 percent of global greenhouse gases that are driving the warming climate come from growing and raising food sources. Favoring foods that carry a very light climate footprint is an impactful way to help stem the tide.
In Love the Foods That Love the Planet: Recipes to Cool the Climate and Excite the Senses, Cathy Katin-Grazzini has thoughtfully curated an impressive selection of recipes that are not only delicious but also great for the planet.
“Want to slash your individual climate footprint? It's easy, it's delicious, it's super healthy, and it starts with your fork,” said Katin-Grazzini. “We all have the power to make choices that help cool the planet, and the time to act is now.”
Katin-Grazzini’s plant-based recipes range from simple and quick weeknight dinners to elevated dishes suitable for celebrations and entertaining. With more than 100 recipes, scientific facts about the planet, and tips for every kind of cook, Love the Foods That Love the Planet will quickly become a staple in the kitchens of home cooks.
Featured recipes include:
Mango Salsa
Asparagus Recoup Soup with Crispy Croutons
Salad with Baby Roasted Beets and Citrus
Brassica Biscuit Bake
M’Nazaleh
Clafoutis aux Cerises
Pretty Apple Packets
Accompanied by eye-popping photography by Giordano Katin-Grazzini, these recipes are perfect for both newbie chefs and seasoned pros looking for a climate-supportive approach to cooking that is full-flavored and healthy.
About the Author
Cathy Katin-Grazzini is a plant-based chef, recipe developer, and author of Love the Foods That Love You Back (Rizzoli, 2022). She runs and manages her blog, Cathy’s Kitchen Prescription, where readers can find her most recent recipes and tips for cultivating a sustainable and healthy lifestyle. She is certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University and completed professional culinary training at Rouxbe Cooking School. Katin-Grazzini and her husband, Giordano Katin-Grazzini, who photographed the cookbook, live in Ridgefield, Connecticut.
Amazon link: https://www.amazon.com/Love-Fo...
Love the Foods That Love the Planet: Recipes to Cool the Climate and Excite the Senses
Publisher: Health Communications Inc.
Release date: November 5, 2024
ISBN-10: 0757325203
ISBN-13: ‎978-0757325205
Available from Amazon.com
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Episode 2023 - Elevate Your Game at Home Nov 20, 2024

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Ready to tee off anytime, anywhere? PGA TOUR Superstore, your ultimate golf destination, is bringing the course to your doorstep. Now, you can build your dream in-home golf simulator, tailored to your exact needs.
Imagine: A state-of-the-art golf experience in your basement, garage, or even backyard. Perfect your swing, challenge your friends, or simply unwind after a long day – all from the comfort of home.
Why wait? Lower costs, advanced technology, and a wide range of options have made in-home golf simulators more accessible than ever.
As Ben Helmrath, Vice President of Hard Goods at PGA TOUR Superstore, puts it: "These aren't just golf simulators; they're entertainment hubs for the whole family. Whether you're a seasoned pro or a casual player, there's something for everyone."
Don't miss out on the future of golf. Visit PGA TOUR Superstore today and start building your personalized golf oasis.
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Episode 2022 - Luxury Pet Care Reimagined: Skiptown ATL Nov 18, 2024

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In the heart of Atlanta, a haven for dogs has emerged. Skiptown Atlanta is more than just a pet care facility; it's a vibrant community where dogs can thrive, socialize, and have endless fun.
A Personalized Approach to Pet Care
At Skiptown Atlanta, we believe that every dog is unique. That's why we offer personalized care plans tailored to your pet's specific needs. Whether your furry friend requires extra playtime, quiet relaxation, or specialized attention, our experienced staff is dedicated to providing the highest quality care.
Our state-of-the-art facility features:
Spacious Indoor Play Areas: Perfect for rainy days or when the heat is too intense.
Secure Outdoor Play Yards: Designed for both small and large breeds, ensuring a safe and stimulating environment.
Cozy Nap Rooms: Quiet and comfortable spaces for rest and relaxation.
Doggy Daycare: Full-day or half-day care with supervised playtime, socialization, and enrichment activities.
Boarding: Luxurious boarding accommodations with around-the-clock care and attention.
A Social Hub for Dogs and Their Humans
Skiptown Atlanta isn't just about pet care; it's about creating a community for dog lovers. Our dog-friendly bar and social play areas provide opportunities for you and your furry friend to connect with other like-minded individuals. Enjoy a refreshing beverage while your dog plays with new friends.
Technology Meets Tail-Wagging Fun
Our innovative app allows you to:
Book appointments: Easily schedule daycare, boarding, or grooming services.
Track your dog's activities: Receive real-time updates and photos of your pet's day.
Communicate with our staff: Ask questions, share concerns, and receive personalized recommendations.
Whether you're a busy professional or a devoted pet parent, Skiptown Atlanta is the perfect place for your dog. Experience the difference of personalized care, state-of-the-art facilities, and a vibrant community. Schedule a tour today and let your dog's tail wag with joy.
Web: https://skiptown.io
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Episode 2021 - The Hotel at Avalon: An Autograph Collection Hotel Nov 15, 2024

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The Hotel at Avalon, Autograph Collection is more than just a place to stay; it's a destination where opulence meets innovation, and tradition blends seamlessly with modernity. Nestled in the vibrant heart of Alpharetta, Georgia, this exquisite hotel offers an unparalleled experience that redefines luxury.
Imagine a world where every detail is meticulously crafted, where comfort is elevated to an art form, and where personalized service is the cornerstone of every interaction. The Hotel at Avalon embodies this vision, inviting guests to indulge in a haven of tranquility and sophistication.
From the moment you step into the grand lobby, you'll be captivated by the hotel's stunning architecture and elegant design. The spacious rooms and suites, each a masterpiece of contemporary style, offer breathtaking views of the city skyline or the serene pool area.
But the allure of The Hotel at Avalon extends far beyond its luxurious accommodations. The hotel's world-class amenities cater to every desire, from the invigorating fitness center to the serene spa, where you can unwind and rejuvenate your senses.
As the sun sets, the hotel transforms into a vibrant social hub. The rooftop bar offers panoramic city views and handcrafted cocktails, while the elegant restaurant serves culinary delights that tantalize the taste buds.
Whether you're a discerning traveler seeking a memorable escape or a local looking to elevate your everyday experience, The Hotel at Avalon is the perfect destination. Discover a world of luxury, sophistication, and unparalleled service at this extraordinary hotel.
Book: https://www.thehotelatavalon.c...
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Episode 2020 - Gillian Christie: The Catalyst for Ethical Growth Nov 11, 2024

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With over three decades of experience, Gillian Christie has been a driving force behind the growth of ethical companies worldwide. Her unique blend of international finance expertise and a nationally syndicated green radio show offers a fresh, experienced, and dynamic perspective on building iconic brands rooted in value, meaning, and ethics.
Gillian's extensive experience across diverse industries has empowered her to successfully market numerous companies, technologies, and products through innovative, integrated campaigns. Her ability to identify and leverage unique selling propositions has consistently delivered exceptional results.
Beyond her professional accomplishments, Gillian's passion for making a positive impact on the world is palpable. She is deeply committed to helping ethical companies succeed in their mission to create a better future. Her adventurous spirit, from solo hiking the Alcan to exploring breathtaking trails globally, fuels her infectious energy and inspires those around her.
Gillian's dedication to ethical business practices, coupled with her strategic acumen and creative vision, makes her an invaluable asset to any organization seeking to build a lasting legacy.
Web: https://christieand.co
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Episode 2019 - Cozy Coop Expands to Roswell Nov 04, 2024

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Known for its fresh, all-natural ingredients and inviting atmosphere, Cozy Coop, the Southern fast-food sensation, recently opened its second location in Roswell, Georgia, with a ribbon cutting in partnership with Roswell, Inc. The 3,000-square-foot Cozy Coop location is operating at 891 Holcomb Bridge Road after gutting and completing renovations of a former Hardees. Following the success of its first fast-casual location in Kennesaw, Cozy Coop continues to deliver a from-scratch, chef-driven menu featuring fried chicken, baby-back pork ribs, and classic Southern sides all day and evening with southern breakfast staples to kick off the day.
“We are thrilled to welcome Cozy Coop as they open their second location here in Roswell! With a vibrant $250 million restaurant industry, Cozy Coop is a fantastic addition to our community. When we first met Mike and Ricky, they were confident in their ability to deliver high-quality, quick service dining – and they have certainly delivered with their made-from-scratch recipes and top-notch ingredients,” said Steve Stroud, President and CEO of Roswell, Inc. “In a city known for its chef-driven dining, Cozy Coop stands out by offering a quick service option that rivals the excellence of a typical sit-down restaurant.”
Leading the kitchen is co-owner and chef Ricky Navas, who brings a passion for Southern cuisine with a wealth of experience from fine dining at Atlanta restaurants like Storico Fresco, Paces & Vine, and Murphy’s. His innovative approach blends traditional flavors with modern techniques, ensuring that every dish served at Cozy Coop is both familiar and extraordinary. The menu has a variety of items, including fan-favorites such as the signature fried chicken, tenders and wings, baby-back pork ribs, and comforting sides like mac and cheese, collard greens, biscuits, cornbread, and seasonal or weekly specials with many items offered in individual servings or large family-style meals. Chef Ricky also features freshly prepared sandwiches, salads and desserts, and signature homemade sauces catering to a variety of palates.
“Our mission has always been to take fast food to the next level – to show just how delicious and exceptional ‘fast food’ can be when it’s done with heart and care,” shared Michael Madonna, co-owner of Cozy Coop. “Guests at our Kennesaw location quickly recognized we were doing something special – which opened in November 2022. We quickly became a local favorite, and we’re starting to see that happening in Roswell with support from the city, new guests, businesses enjoying our catering, and already with many regulars. We’re grateful to be welcomed with such open arms!”
Cozy Coop Roswell continues the brand’s tradition of providing a communal dining experience, with counter service/table delivery dine-in, carry-out, and drive-through available. Open daily for breakfast, lunch, snacky hour and dinner, Cozy Coop’s hours are Monday-Thursday from 7 a.m. to 9 p.m. and Friday from 7 a.m. to 9:30 p.m., Saturday from 10:30 a.m. to 9:30 p.m. and Sunday from 10:30 a.m. to 9 p.m. Active military, and first responders receive a 15% discount.
ABOUT COZY COOP: Cozy Coop, the culinary brainchild of restaurateur Mike Madonna and Atlanta hospitality veteran Ricky Navas, serves chef-driven fast food, including high-quality fried chicken and other Southern favorites in a cozy, comfortable setting. Cozy Coop currently has two locations in Atlanta, including Marietta and Roswell. For more information, please visit cozyusa.com and follow along on Instagram.
Web: https://www.cozyusa.com
Follow: @cozycoopusa
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Episode 2018 - Carter Fox Talks Music Business Bassics Oct 28, 2024

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Introducing Carter Fox, affectionately known as the Soulful Traveling Spaceman Bassman, a moniker bestowed upon him by his dedicated followers. With a career spanning decades, Carter has emerged as a multifaceted talent, earning acclaim as an award-winning musician, songwriter, producer, and entrepreneur. His journey into the realm of music commenced at a mere 15 years old, igniting a passion that would shape his life's work.
From touring across the globe playing bass with R&B artist Freddie Jackson to crafting his own music that has amassed millions of streams, Carter's influence knows no bounds. His musical and marketing collaborations range from indie sensations to revered icons across all facets of the music industry, from legendary icons Freddie Jackson and Leon Huff to independent music publishing powerhouse Reservoir Media Management, Universal Music Group, and CD manufacturer Disc Makers. Through his expertise in marketing, social media strategy, brand development, and beyond, Carter has left an indelible mark on the music landscape.
Not content with simply creating music, Carter has also become a respected voice in the industry. His insightful articles grace the pages of esteemed publications like Hypebot, while he's spoken at industry conferences and prestigious institutions such as the University of Southern California, University of Louisiana at Lafayette, and New York University. A proud alumnus of Drexel University, Carter furthered his education with a Master's in Business Administration, specializing in Entrepreneurship, from Syracuse University in 2023.
Endorsements from renowned brands such as Aguilar Amplification, DR Strings, and Moody Leather Guitar Straps underscore Carter's standing as a trusted authority in the world of music. With his soulful rhythms and entrepreneurial spirit, Carter Fox continues to inspire and innovate, leaving an indelible imprint on the hearts and minds of musicians and music lovers everywhere.
Web: https://www.carterfoxmusic.com...
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Episode 2017 - SocialBites Food Hub Oct 21, 2024

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SocialBites Food Hub is a dynamic dining concept located in Sandy Springs, Georgia, which combines a variety of food offerings with entertainment and social activities. It's Metro Atlanta’s first food hub and provides a unique dining experience by featuring multiple food options under one roof. Visitors can choose from four different food concepts—INKED Tacos, The Original Hot Chicken, Flametown Burgers, and Pinsa Roman Pizza—catering to various tastes from tacos to burgers to artisanal pizzas. Guests order from a centralized location and enjoy tableside service, allowing for a more relaxed experience.
Beyond the food, SocialBites also emphasizes social connection. It offers engaging activities like oversized games (e.g., Connect 4, Tic Tac Toe and more!), trivia nights, live music, and a bar called BarSocial that serves a wide range of drinks, including craft cocktails and boozy milkshakes. The venue is designed with multiple patios for outdoor seating and includes spaces that can be used for private events.
This food hub represents an innovative approach to restaurant spaces by converting a previously closed restaurant into a lively communal dining and entertainment hub, making it an attractive option for both casual meals and social gatherings
Web: www.gosocialbites.com
Follow: @socialbitesfoodhub & @barsocialsandysprings
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Episode 2016: The Multi-Faceted Akalyn Whitely Oct 17, 2024

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Akalyn Whitely, 24, hails from and currently resides in Canarsie, Brooklyn, NY. He is a professional model, actor, and entrepreneur, running a 360 Photo Booth company called 6hands. With a degree in Biochemistry, Akalyn is also a student working toward his Medical Lab Technician license.
Over the years, he has pursued various interests, including soccer and baseball, but music production and Step have remained constant passions. As a competitive step dancer for nine years, he taught and choreographed shows, and he has been producing his own music for approximately the same amount of time.
Akalyn comes from a large extended family, with over 100 members, but his immediate family consists of her two younger sisters and both parents. While many admire his appearance, knowledge, and achievements, Akalyn views his life differently. He describes his journey as one marked by insecurity and numerous setbacks, feeling that he is in a more difficult place now than when he graduated college at 21. Despite these challenges, Akalyn remains determined to improve himself every day, striving to make his family proud and prove that he is much more than what the world perceives.
Follow his Journey on IG: @akchefitup.xo
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Episode 2015: Ziggy Bars - Happy Tummy, Happy Life! Oct 14, 2024

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A mother-daughter duo, Mary-Lou, and Rachel, are on a mission to create happy tummies for a happy life! Their delicious, 100% natural Ziggy Bars are packed with essential nutrients and fiber and are a delicious way to support digestive health. As kids return to school, these bars offer a convenient and healthy snack option, making now the perfect time to discover the brand.
The bars come in three popular flavors, with Cinnamon Oat being the best-seller. Vegan and naturally gluten-free, even picky eaters will enjoy them as tested by Rachel at her daycare. Everything is made in the USA with functional ingredients recognized for aiding digestion and offering gentle relief from constipation.
Web: https://ziggybars.com
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