Arnold's Pump Club - Arnold's Pump Club

Latest Episodes:

#130: The Secret Source of Arnold's Success Mar 19, 2024

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You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible.

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#129: Do You Need Carbs Before Your Workout? Mar 14, 2024

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Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a longer endurance-focused workout.

On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss.

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#128: Arnold Wisdom: Stop Checking The Box Mar 11, 2024

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These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk.

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#127: Can Resistance Training Help Prevent Alzheimer's? Mar 05, 2024

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Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body.

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#126: Willl Too Much Protein Destroy Your Arteries? Feb 27, 2024

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A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research that will make you rethink everything you've been told about bread.

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#125: The Surprising Way to Predict Cardiovascular Disease Feb 26, 2024

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Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll learn about the connection. And you'll also discover why learning a new language could be one of the best things you can do for your brain.

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#124: Don't Chase The Next Big Thing Feb 16, 2024

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The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his perspective, lessons from his heart surgery, and how you can change your outcomes. You'll also learn about how to use Vitamin C to fight colds, and a surprising reason you overeat.

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#123: Bad Creatine and Foods That "Cause" Depression Feb 15, 2024

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We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived and invest in solutions that only take you farther from your goals. As evidence, he shares new research that highlights why many people struggle to find the supplements that work best (most don't do what they claim). And he breaks down a study about ultra-processed foods and mood.

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#122: Why You Should Think Twice About Giving Kids Melatonin Feb 14, 2024

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In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? On this episode, Arnold explains recent research that explains why giving children melatonin might not be a great idea. You'll also learn about the many benefits of blueberries, and why it could be a waist of time to stress about blood sugar management.

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner.

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#121: The Natural Headache Cure And How Weights Can Help You Run Faster Feb 09, 2024

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