Arnold's Pump Club - Arnold's Pump Club

Latest Episodes:

#180: How To Reprogram Your Tastebuds Oct 02, 2024

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Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit.

In this episode, Arnold shares new research that helps you make sense of the science of craving and how you can reprogram your tastebuds and take control of your hunger.

You'll also learn about how to minimize soreness and maximize recovery, as well as a good reason why you should include carbs in your post-workout meal.

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#179: Arnold's 4 Principles For Building Habits That Last Sep 30, 2024

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Everyone thinks they need motivation. But motivation doesn't last. While it can help you get started, it can also be a house of cards if you don't have a stable foundation.

In this episode, Arnold shares his four principles for creating routines and habits that last and lead to success.

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#178: The Truth About Energy Drinks Sep 26, 2024

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Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study that compared a loaded energy drink to plain old caffeine.

And, you'll also learn the type of workouts that are best for longevity, and whether red light therapy lives up to any of the hype.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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#177: Does Fasting Help You Live Longer? Sep 24, 2024

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Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food most likely to help you increase cancer protection.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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#176: Is This Why We Overeat? Sep 23, 2024

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Could one switch to your diet save you nearly 1,000 calories per day?

A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same.

In this episode, Arnold explains what the researchers found and how it can be applied to your life.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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#175: There's Something Different About Coffee Drinkers Sep 20, 2024

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If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee research appears to be so overwhelmingly positive. You'll also learn about a new study that suggests how quickly sleep deprivation can do harm. And why heating up your muscles after a workout might be something worth your time.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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#174: Can You Build More Muscle With Fewer Calories? Sep 18, 2024

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If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build more muscle even when you're eating fewer calories.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠.

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#173: Is Sun Exposure Good Or Bad For Your Health? Sep 17, 2024

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In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.”

When you are building new habits, it’s going to be hard. You’re going to have missed days. You’re going to fail. And, most importantly, you need to plan for that reality.

In this episode, Arnold shares his "speed bump or stop sign" test and a new way of thinking about challenges.

You'll also learn about a new study that explains whether the sun makes you healthier or increases your risk for disease.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠.

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#172: The Problem With Optimization Sep 12, 2024

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The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a good thing. Progression is the foundation of change. But optimization has a downside that -- if you're not careful -- can do more harm than good.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠.

Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

#171: How To Turn Darkness Into Light Sep 12, 2024

Show notes

Today is a special episode of the podcast. In honor of the anniversary of 9/11, Arnold asked former Green Beret Jason McCarthy, founder of GORUCK, to share his experiences and lessons from serving the country and enlisting after the Towers fell.

Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠.

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