Arnold's Pump Club - Arnold's Pump Club - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Arnold’s Pump Club – Arnold’s Pump Club — Fitness
Arnold’s Pump Club – Arnold’s Pump Club

Welcome to the positive corner of wellness! Arnold’s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you’ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It’s the perfect way to get your mind right; because where the mind goes, the body follows.

Copyright: © Arnold's Pump Club

Latest Episodes:

#11: The Health Behavior That's Better Than Quitting Smoking Apr 17, 2023

Show notes

Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold shares the technique that helps him perform at the highest level when stress is unbearable. You'll also learn about the study that showed how to reduce your mortality risk by 40 percent. And, you'll discover the power of "cluster sets" in today's workout of the week.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

#10: The Arnold Schwarzenegger Diet Apr 14, 2023

Show notes

Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shares his perspective on the latest trends, such as intermittent fasting. He also breaks down a new study comparing animal-based diets to plant-based diets. And he provides a breakdown of how he eats today, including the biggest changes he's made to his diet.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

#09: The Science of Improving a Bad Mood Apr 13, 2023

Show notes

The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your day. On this episode of Arnold's Pump Club, you'll learn about the instant mood booster, access a 10-ingredient shopping list that simplifies healthy eating, and hear a special massage from Arnold that he wanted to share with all his listeners.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

#08: Is Sex a Workout? Apr 12, 2023

Show notes

Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want to workout, and how often you should be hitting PRs in the gym. In nutrition news, if you've ever tried to cut carbs, you'll want to hear about a study that revealed a surprising downside that might make you think twice about saying goodbye to bread.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

#07: The dementia protection plan Apr 11, 2023

Show notes

Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back against dementia. You'll also discover the diet that focused on eating more, and why that approach led to better results compared to cutting calories and intermittent fasting. Finally, you'll learn about the 6-minute technique that can help you build a stronger brain.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

#06: Monday Motivation: Your limits are an illusion Apr 10, 2023

Show notes

Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠

Production and Marketing: ⁠https://penname.co/

#05: The surprising way to improve your diet Apr 07, 2023

Show notes

Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that can help you eat better, answers questions about avoiding burnout, and provides a challenge you'll want to try.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠⁠You can join here.⁠⁠

Production and Marketing by ⁠⁠Pen Name Consulting

#04: What no one tells you about pain pills Apr 06, 2023

Show notes

Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn how to perfectly time over-the-counter medications. You'll hear from a member of the village about how empathy changed his life. And you'll receive a 5-minute recipe that makes it easier to be healthy when you're on the go during breakfast or lunch.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠You can join here.⁠

Production and Marketing by ⁠Pen Name Consulting

#03: The Perfect Bedtime Apr 05, 2023

Show notes

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.

Production and Marketing by Pen Name Consulting

#02: The Ted Lasso Sleep Method Apr 04, 2023

Show notes

If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared a surprisingly good health tip that most people might have missed. He also explains psychological research that can help you get through hard times. And gives the cold truth about people who want to freeze away fat loss.

If you'd like to get his free daily newsletter, you can sign-up with this link ⁠⁠https://schwarzenegger.ck.page/19c6c79315⁠⁠

Production and Marketing: ⁠⁠https://penname.co/

Related Podcasts