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Arnold’s Pump Club – Arnold’s Pump Club — Fitness
Arnold’s Pump Club – Arnold’s Pump Club

Welcome to the positive corner of wellness! Arnold’s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you’ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It’s the perfect way to get your mind right; because where the mind goes, the body follows.

Copyright: © Arnold's Pump Club

Latest Episodes:

#81: It's Time To Challenge Yourself Oct 06, 2023

Show notes

It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with people who will challenge you to become better? Arnold's vision gave him a clear path to his goals, but it was his ability to build an environment that gave him the best chance to succeed. In this episode, Arnold share his approach and offers a challenge.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#80: Becoming Limitless Oct 05, 2023

Show notes

Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your potential. You'll also learn about a new benefit of stretching that you won't believe, and how to turn bad moments in great opportunities.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#79: Arnold's Morning Routine Oct 04, 2023

Show notes

Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's often overlooked that will help you overcome your biggest hurdles. Arnold will also share new research about a limitation of creatine, the diet trick can save you nearly 1,000 calories, and the number of steps where you can start seeing cardiovascular benefits.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#78: RIP Bulking Oct 03, 2023

Show notes

Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leading you down a deceptive path. Arnold also shares thoughts on his legacy, a new study about how your gut influences depression, and a study that explains why women battling cravings during their cycle.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#77: Sell, Sell, Sell Oct 02, 2023

Show notes

Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pitching, and marketing. No matter what, you have to sell yourself. In this episode, Arnold shares a key principle of his new book, Be Useful, and why so many people think about selling the wrong way.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#76: Arnold Schwarzenegger on Mindfulness Sep 27, 2023

Show notes

Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's learned over the last 76 years. In this episode, Arnold shares his definition of mindfulness, how being mindful affects your sleep, the vitamin that can fight dementia, and the one dietary change that could play the biggest role in fat loss.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#75: Are You A Victim of The Scarcity Loop? Sep 27, 2023

Show notes

We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the internet at the expense of going to the gym or focusing on what truly matters to us? In this episode, Arnold explains why the scarcity loop is behind these struggles, and what you can do to prevent it. You'll also learn about a new way to de-stress, and why the effectiveness of a multivitamin could depend on your age.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#74: Stop Cutting The Joy Out Of Life Sep 25, 2023

Show notes

Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ensure good health and more life enjoyment. You'll also learn about a new study on cancer prevention, and why trying to outsmart sleep is likely to backfire.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#73: The New Anti-Depressant Sep 18, 2023

Show notes

In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his experiences when he first came to American shaped the person he is today. You'll also learn about new research about a powerful anti-depressant that could be even more effective than traditional treatments.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

#72: There's Something Fishy About Fish Oil Sep 13, 2023

Show notes

Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new study that examines the risk of high-protein diets, and discover another way to support a healthy immune system.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/

Production and Marketing: ⁠https://penname.co/

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