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    Fitness & Nutrition

    ArmenHammerTV

    Home to ArmenHammerTV, 4Ears, Scale As Needed, and more!

    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Armen Amirian

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    Latest Episodes:
    The importance of hormonal health with Andrew Wax Aug 09, 2021

    Hormonal health can be a touchy subject, but the price of getting it wrong could affect your performance, body composition, sleep, sexual health, and more. LIV Health (https://livhealth.com/) is a full-service telemedicine clinic focused on promoting health, longevity, and performance by dialing in aspects of your health under the hood. If you think you'd be a good fit for this type of work, email Andrew@livhealth.com!

    Hosted on Acast. See acast.com/privacy for more information.

    The Keala Foundation and Ultimate Hawaiian Trail Run: Helping the Youth of Kaua'i Jul 26, 2021

    Aaron Hoff, Chris Hinshaw, and Ed Mao join Armen to talk about the Ultimate Hawaiin Trail Run and the Keala Foundation's mission to help the youth of Kaua'i stay off drugs through communal suffering and CrossFit.

    Hosted on Acast. See acast.com/privacy for more information.

    CrossFit's new President signals their plans Jul 09, 2021

    CrossFit has now hired Jason Dunlop as its new President, and with experience as an executive at Starbucks and Nike, it can tell us a lot about where CrossFit believes they're headed.

    Hosted on Acast. See acast.com/privacy for more information.

    Swimming and Paddling are Back Again! Jul 05, 2021

    Dave Castro just announced that the first event of the 2021 CrossFit Games is a long swim and a longer paddle. Cool.

    Hosted on Acast. See acast.com/privacy for more information.

    So these are the Last Chance Qualifier Workouts huh? Jun 30, 2021

    CrossFit recently released the Last Chance Qualifier events for the athletes who just barely missed qualifying for the 2021 CrossFit Games and they're bland and sneaky at the same time.

    Hosted on Acast. See acast.com/privacy for more information.

    CrossFit is now offering Affiliate Programming Jun 30, 2021

    CrossFit's new Affiliate Programming is the first step into a future where the entire ecosystem of affiliates, gyms, and CrossFitters is completely and radically different.

    Hosted on Acast. See acast.com/privacy for more information.

    Training Think Tank's Max El Hag Jun 26, 2021

    Max El Hag coaches some of the best CrossFitters in the space including Travis Mayer and Noah Ohlsen and he's been involved in the space for a long time!

    Hosted on Acast. See acast.com/privacy for more information.

    Coaching the Future: James Townsend Jun 25, 2021

    Armen catches up with James Townsend, former NFL wide receiver turned CrossFit coach who is coaching 17-year-old sensation Mal O'Brien.

    Hosted on Acast. See acast.com/privacy for more information.

    CrossFit messes up their own leaderboard, names the wrong athlete as a Games Qualifier Jun 16, 2021

    The CrossFit Games team named Emma Tall as the fifth place qualifier for the 2021 CrossFit Games, then changed the leaderboard on Wednesday morning to reflect that Emma Tall actually didn't qualify, but Sam Briggs did.

    Hosted on Acast. See acast.com/privacy for more information.

    Elevating The Athletes: Matt O'Keefe Jun 14, 2021

    Matt O'Keefe has worn a lot of hats in the CrossFit space: brand owner, athlete manager, event organizer, and more. Now that his events (Granite Games, Wodapalooza, West Coast Classic, and more) are some of the biggest and brightest in the space, he's got his eyes set on elevating the athletes as much as possible.

    Hosted on Acast. See acast.com/privacy for more information.

    Time To Make A Statement: Danielle Brandon Jun 11, 2021

    CrossFit Games veteran Danielle Brandon is looking forward to qualifying for her third consecutive CrossFit Games and silencing any doubt about her abilities.

    Hosted on Acast. See acast.com/privacy for more information.

    Mallory O'Brien and Emma Cary are the Future Jun 09, 2021

    With just a few points separating them from winning the Granite Games, both Mallory O'Brien and Emma Cary are making a strong push for rookie performances at the 2021 CrossFit Games.

    Hosted on Acast. See acast.com/privacy for more information.

    Sanctioned Athlete Competes At MACC, Qualifies for the Games Jun 09, 2021

    Janelle Stites earned a spot to the CrossFit Games with her team On Track through the Mid-Atlantic CrossFit Challenge while serving a four year ban from USADA for a positive doping test at a weightlifting meet in 2019.

    Hosted on Acast. See acast.com/privacy for more information.

    Here To Send A Message: Emma Cary Jun 03, 2021

    Emma Cary took second overall in the world in the 2021 Open and is now poised to compete to earn a spot at the 2021 CrossFit Games through the Granite Games Semifinal event.

    Hosted on Acast. See acast.com/privacy for more information.

    Turning a Corner: Blair Chapman Jun 03, 2021

    Blair Chapman has an opportunity to make his first CrossFit Games by competing a the Granite Games this weekend.

    Hosted on Acast. See acast.com/privacy for more information.

    From Farm to Fitness: Colten Mertens Jun 02, 2021

    Colten Mertens is chasing a dream to make his first individual CrossFit Games appearance in 2021 while still working full time as a farmer.

    Hosted on Acast. See acast.com/privacy for more information.

    Here to Win: Saxon Panchik Jun 02, 2021

    As Saxon Panchik prepares to compete at the Granite Games and qualify for his fourth consecutive CrossFit Games appearance, he has his eyes on the biggest prize of all: winning the CrossFit Games.

    Hosted on Acast. See acast.com/privacy for more information.

    Fee Saghafi: Competing With The Best May 27, 2021

    Fee Saghafi competed at the 2019 CrossFit Games and qualified for the 2020 CrossFit Games before having her spot taken away in the reshuffling of the format. She's now back with a vengeance looking to compete against the best of the best and earn a spot at the 2021 CrossFit Games.

    Hosted on Acast. See acast.com/privacy for more information.

    The Semifinal prize purse is a big, ugly step backwards May 26, 2021

    With the announcement of CrossFit's 2021 Semifinals prize purse, CrossFit is sending a clear message they're uninterested or unable to incentivize their own athletes to compete.

    Hosted on Acast. See acast.com/privacy for more information.

    The real winners with the Semifinal Prize Purse May 26, 2021

    CrossFit just announced a disappointing prize purse for the 2021 CrossFit Games Semifinals, and it couldn't have been a bigger help to some of the bigger events *outside* of the Games season.

    Hosted on Acast. See acast.com/privacy for more information.

    Thanks to CrossFit, this isn't a professional sport and you aren't a pro athlete May 26, 2021

    CrossFit just announced a paltry $400,000 prize pool for the 2021 CrossFit Games Semifinals. That's a real joke and does absolutely nothing to help the athletes involved in the sport become professionals in the space.

    Hosted on Acast. See acast.com/privacy for more information.

    Jay Crouch Is Ready For Torian Pro May 25, 2021

    After qualifying for his rookie year at the Games in 2020, Jay Crouch is ready for a more normal and familiar CrossFit Games in 2021. He just has to get there first.

    Hosted on Acast. See acast.com/privacy for more information.

    Going Full Kumail - Scale As Needed 179 May 24, 2021

    The Full Kumail, living in LA, exercising for no reason, and CrossFit's complete meltdown and incompetence.

    Hosted on Acast. See acast.com/privacy for more information.

    Your gym isn't a gym, it's a social club. May 18, 2021

    The network you tap into is the most valuable part of your gym membership.

    Hosted on Acast. See acast.com/privacy for more information.

    What is CrossFits job? May 18, 2021

    Eric Roza has had control of CrossFit for almost a year now. What is his job?

    Hosted on Acast. See acast.com/privacy for more information.

    tall boi and thicc boi CrossFit Games incoming May 14, 2021

    With new divisions being added to the Games this year, why not introduce weight or height classes?

    Hosted on Acast. See acast.com/privacy for more information.

    Seriously, what's happening with Semifinals? May 14, 2021

    With just two weeks until the Semifinals, we have no details on them.

    Hosted on Acast. See acast.com/privacy for more information.

    Wow, that team programming sucked. May 14, 2021

    Armen checks in after a few weeks of being unplugged thanks to his move.

    Hosted on Acast. See acast.com/privacy for more information.

    Bye Bye Austin Apr 19, 2021

    The boys record one last episode in Austin.

    Hosted on Acast. See acast.com/privacy for more information.

    Indy Quarterfinals Are Over: Thoughts and Observations Apr 14, 2021

    Now that the first ever CrossFit Games Quarterfinals are over for the individuals, let's look at what happened. From top performances to Rich Froning's scores, let's chat Quarterfinals.

    Hosted on Acast. See acast.com/privacy for more information.

    Armen's Big News - Scale As Needed 176 Apr 12, 2021

    Armen's got some news and the boys catch up on the past months.

    Hosted on Acast. See acast.com/privacy for more information.

    The Open Is Over. What Now? Mar 30, 2021

    Now that the 2021 CrossFit Games Open is over, what are we supposed to do?

    Hosted on Acast. See acast.com/privacy for more information.

    Scott Britton & BATTLE CANCER Launch New Free Program for Post-Treatment Feb 11, 2021

    Battle Cancer, like many nonprofits, has been hit hard by the COVID pandemic. That hasn't stopped Scott Britton and his team from launching a new, free program for people recovering from cancer treatment.

    Hosted on Acast. See acast.com/privacy for more information.

    Mat Fraser's Top 5 CrossFit Games Moments Feb 04, 2021

    Now the Mat Fraser has retired, it's time to look at his body of work and we'll start with his top 5 moments at the CrossFit Games from 2016 through 2020.

    Hosted on Acast. See acast.com/privacy for more information.

    Mat Fraser Retires. Feb 02, 2021

    The best to ever do it: Mat Fraser has retired after eight seasons and five straight championships.

    Hosted on Acast. See acast.com/privacy for more information.

    New details about Semifinals and the Last Chance Qualifier Feb 02, 2021

    CrossFit has released a newly updated rulebook with the new February 15th date for affiliate cup eligibility as well as our first look at details on the Semifinals and the Last Chance Qualifier.

    Hosted on Acast. See acast.com/privacy for more information.

    CrossFit Changes the Rulebook Again Jan 29, 2021

    So here we go again. CrossFit has made another update to the rulebook, this time adjusting the eligibility date for the affiliate cup members from January 1st to February 15th. But for the love of God, WHY ARE YOU LIKE THIS CROSSFIT

    Hosted on Acast. See acast.com/privacy for more information.

    Rich Froning's new team is stacked, but is it legal? Jan 27, 2021

    Rich Froning has added Chase Hill, Andrea Nisler, and Taylor Williamson to Mayhem Freedom, but does the rulebook even allow for this?

    Hosted on Acast. See acast.com/privacy for more information.

    Are wearables worth it for CrossFit? Jan 25, 2021

    Apple Watches, Whoop straps, heartrate monitors...so many options exist but are any of them actually valuable or useful for us?

    Hosted on Acast. See acast.com/privacy for more information.

    Should you even do the Open? Jan 21, 2021

    We've talked a lot about the details around the 2021 CrossFit Games Open, but should you even do it? Armen breaks down reason why you would and wouldn't officially participate in the Open.

    Hosted on Acast. See acast.com/privacy for more information.

    What will it take to make it to the Quarterfinals? Jan 20, 2021

    The 2021 CrossFit Games Open will qualify the top 10% of each Continent into the Online Quarterfinals, but what types of performances will it take to get there?

    Hosted on Acast. See acast.com/privacy for more information.

    How to do the Open if you're not at an affiliate Jan 20, 2021

    The 2021 CrossFit Games Open is coming up but many people aren't members of affiliates anymore. How can you still participate in the Open if you're not a member of a CrossFit affiliate?

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed - We're back! Jan 18, 2021

    Armen, Chase, Cliff, and Kyle are back to talk about everything and nothing all at once.


    0:15 - We’re back!

    5:20 - Outsourcing our work

    10:50 - Chase has been working and playing Breath of the Wild a lot

    16:40 - Armen’s channel and his wife is pregnant

    22:35 - The Mandalorian

    33:01 - Wonder Woman 1984

    47:33 - Dune and Bladerunner 2049


    Hosted on Acast. See acast.com/privacy for more information.

    "You can do better" [a message to CrossFit] Jan 17, 2021

    "You can do better" isn't needless critical feedback: it's a sign of confidence and pressure needed to move the needle in a direction that can be positive for everyone involved.

    Hosted on Acast. See acast.com/privacy for more information.

    WZA is coming back in Jan 2022 and CF has a prize money problem Jan 14, 2021

    Matt O'Keefe just announced on MAKE PODS GREAT AGAIN that Wodapalooza would return in January of 2022, but that opens up a lot of questions about how CrossFit is going to make a financial case for athletes to continue participating in the Games season.

    Hosted on Acast. See acast.com/privacy for more information.

    Target your weaknesses while training at an affiliate Jan 10, 2021

    For those of us training at CrossFit affiliates, how can we work our weaknesses to prepare for the 2021 CrossFit Games Open while respecting the group setting and our coach's programming? Ya gotta ask!

    Hosted on Acast. See acast.com/privacy for more information.

    Half of the 2021 Rulebook is missing Jan 09, 2021

    For a "2021 CrossFit Games Season" Rulebook, the details on the back half of the season sure are missing.

    Hosted on Acast. See acast.com/privacy for more information.

    Two-Brain Business's data insights into the gym ecosystem are amazing Jan 06, 2021

    Armen sat down with Chris Cooper of Two-Brain Business to talk about their huge research project into the microgym industry and what insights can be taken from there for everyday gym owners.

    Hosted on Acast. See acast.com/privacy for more information.

    Rich's Response and the inevitable PPV Boxing Match Jan 05, 2021

    In a now deleted or hidden YouTube live, Rich Froning spoke out about Mat Fraser's comments regarding their icy relationship. This will never end.

    Hosted on Acast. See acast.com/privacy for more information.

    So Mat and Rich don't get along? Jan 04, 2021

    Mat Fraser was on the Darren Woodson Show a few weeks ago and told a story about how he and Rich haven't spoken in over two years. What does that really mean and what happens from here?

    Hosted on Acast. See acast.com/privacy for more information.

    Master the dumbbell before the 2021 Open Jan 03, 2021

    The dumbbell will make an appearance in the 2021 CrossFit Games Open, so why not get a head start on mastering it before the rubber hits the road in 21.1?

    Hosted on Acast. See acast.com/privacy for more information.

    Most Open workouts will work with the 2021 equipment list Jan 02, 2021

    but there are definitely a handful which are up in the air.

    Hosted on Acast. See acast.com/privacy for more information.

    The 2021 CrossFit Open Equipment list is here! Jan 01, 2021

    The equipment list for the 2021 CrossFit Games Open is here and it's pretty short:


    - A dumbbell

    - A bar and plates

    - A plyo box

    - A jumprope

    - Somewhere to do pull ups


    Hosted on Acast. See acast.com/privacy for more information.

    Compete from home in Ten Thousand's WORK Jan 01, 2021

    Armen sits down with Jared Stein to discuss affiliate ownership during the COVID shutdowns and Ten Thousand's new WORK competition

    Hosted on Acast. See acast.com/privacy for more information.

    Just how much stuff do you need for CrossFit? Dec 31, 2020

    Shoes, jump ropes, knee sleeves, tape, grips, wrist wraps...the list goes on and on. But what's really necessary? Let's find out.

    Hosted on Acast. See acast.com/privacy for more information.

    How to Identify Your Weaknesses Dec 29, 2020

    Before you can work on your weaknesses, you've gotta identify them. Here's how.

    Hosted on Acast. See acast.com/privacy for more information.

    How to get better at programming Dec 23, 2020

    It's an art, it's a science, and you've gotta suck at it before you'll get better. Here's how to get better at programming workouts.

    Hosted on Acast. See acast.com/privacy for more information.

    The Affiliate Cup is Back! Dec 21, 2020

    The Affiliate Cup is back but what does that mean for unaffiliated gyms and super teams? Let's see if we can find out!

    Hosted on Acast. See acast.com/privacy for more information.

    CrossFit owes us ONE THING: an equipment list Dec 18, 2020

    CrossFit owes all of us one single thing before the 2021 CrossFit Games Open: an equipment list.

    Hosted on Acast. See acast.com/privacy for more information.

    2021 CrossFit Games Season Format Announced Dec 17, 2020

    Armen breaks down CrossFit's recent announcement detailing the 2021 CrossFit Games season format.

    Hosted on Acast. See acast.com/privacy for more information.

    What should a beginner expect? Dec 16, 2020

    We were all beginners once, so here are some general guidelines on what a beginner should expect when they're new to this whole CrossFit thing.

    Hosted on Acast. See acast.com/privacy for more information.

    Do you need to get in shape BEFORE starting CrossFit? Dec 15, 2020

    One of the most common questions people ask about starting this whole CrossFit thing is finally answered (the short answer is no, the long answer is also no, but with better reasoning).

    Hosted on Acast. See acast.com/privacy for more information.

    From Member to Coach: What To Know Dec 08, 2020

    Armen answers a viewer question: what should one know or expect when transitioning from member to coach?

    Hosted on Acast. See acast.com/privacy for more information.

    Jillian Michaels still doesn't know what she's talking about Dec 06, 2020

    Jillian Michaels took to her social media to tell us why she doesn't like CrossFit and revealed how little she knows about it. Armen is happy to tell her exactly just how wrong she is.

    Hosted on Acast. See acast.com/privacy for more information.

    Should a CrossFit coach know all an affiliate's finances? Dec 03, 2020

    Armen answers a question from a viewer regarding just how much communication there should be between a coach and an affiliate owner regarding the gym's financial situation.

    Hosted on Acast. See acast.com/privacy for more information.

    I owned an affiliate for 4 years Dec 01, 2020

    Armen talks about how he started doing CrossFit and his journey in becoming an affiliate owner as well as the ups and downs involved.

    Hosted on Acast. See acast.com/privacy for more information.

    Matt O'Keefe: 2020 Games Recap and The Trials Nov 14, 2020

    Armen and Matt O'Keefe talk about the 2020 CrossFit Games and Loud & Live's new competition, The Trials.

    Hosted on Acast. See acast.com/privacy for more information.

    So Regionals are kinda back? 2021 CrossFit Games Format Nov 12, 2020

    Morning Chalk Up recently published an article looking at what the 2021 CrossFit Games season will likely look like and the format is...familiar.

    Hosted on Acast. See acast.com/privacy for more information.

    CrossFit Is Now A Data and Tech Company Nov 11, 2020

    Armen breaks down CrossFit's November Affiliate Town Hall to see how CrossFit is reshaping its role in the market it created and how it will develop new technologies to help support the affiliates.

    Hosted on Acast. See acast.com/privacy for more information.

    Atalanta: Beautiful but Flawed Nov 04, 2020

    Armen takes a look at Atalanta, the final event of the 2020 CrossFit Games and breaks down how it worked as a final event and what it might tell us about the future of the Games.

    Hosted on Acast. See acast.com/privacy for more information.

    The Day Before the 2020 Election [From A to Z] Nov 03, 2020

    Armen and Z talk the day before the 2020 Election about where things are at and where they're going.

    Hosted on Acast. See acast.com/privacy for more information.

    The 2020 Games: Scale As Needed 174 Nov 02, 2020

    Armen, Chase, Cliff, and Kyle talk about the 2020 CrossFit Games, Dune, training yourself into the dirt, and more.

    Hosted on Acast. See acast.com/privacy for more information.

    My Favorite Events from the 2020 CrossFit Games Oct 28, 2020

    Armen breaks down his favorite events from the 2020 Games and why they are so successful.

    Hosted on Acast. See acast.com/privacy for more information.

    Highlighting each athlete from the 2020 Games Oct 26, 2020

    Armen goes through each of the athletes who competed at the 2020 CrossFit Games finals and highlights some interesting, exciting, or relevant performance or detail from the weekend.

    Hosted on Acast. See acast.com/privacy for more information.

    Day 3 Preview: 2020 CrossFit Games Finals Oct 25, 2020

    Armen previews the final day of competition for the 2020 CrossFit Games finals

    Hosted on Acast. See acast.com/privacy for more information.

    2020 CrossFit Games Day 2 Preview Oct 24, 2020

    Armen goes over how Day 1 went and previews Day 2 of the 2020 CrossFit Games

    Hosted on Acast. See acast.com/privacy for more information.

    Previewing Day 1 of the 2020 CrossFit Games Oct 23, 2020

    Armen goes over the events for Day 1 of the Games, plus three questions he'd like answered and three storylines he's following along.

    Hosted on Acast. See acast.com/privacy for more information.

    What is Atalanta, the final event for the 2020 Games? Oct 21, 2020

    Dave Castro dropped a hint about Atalanta, the "most difficult" CrossFit Games final event ever. Armen dives into figuring out what that might look like.

    Hosted on Acast. See acast.com/privacy for more information.

    The 2020 Games events so far are very whatever Oct 21, 2020

    Armen looks at the seven known/hinted at events from the 2020 Games that we've seen so far and finds them particularly lacking.

    Hosted on Acast. See acast.com/privacy for more information.

    The Fall 50/50 Pledge is here and you don't want to miss out Oct 19, 2020

    Help yourself, help your gym, and support the community: https://communitycoalition.fitness/

    Hosted on Acast. See acast.com/privacy for more information.

    Barbell Shrugged Is Hitting Walmart: Anders Varner Oct 15, 2020

    Armen sits down with Anders Varner of Barbell Shrugged to chat about fitness and the evolution of the space as well as Barbell Shrugged's new venture in Walmart!

    Hosted on Acast. See acast.com/privacy for more information.

    Silence From The Games: Scale As Needed 173 Oct 12, 2020

    Armen, Kyle, Cliff, and Chase discuss the lack of any news from CrossFit about the Games and more.

    Hosted on Acast. See acast.com/privacy for more information.

    Noah Ohlsen: Feelin' Fit Oct 09, 2020

    Armen sits down with Noah Ohlsen to talk about his performance during Stage One of the 2020 CrossFit Games, the quick turnaround to the Finals, and how it feels to be so fit.

    Hosted on Acast. See acast.com/privacy for more information.

    Events We Should See At The Ranch: 2020 Games Programming Discussion, Part 2 Oct 08, 2020

    In part 2 of his Games programming discussion, Armen looks at previous CrossFit Games events and Hero workouts which could and should make an appearance in Aromas for the Finals.

    Hosted on Acast. See acast.com/privacy for more information.

    What Can We Learn From The Ranch: 2020 Games Programming Discussion, Part 1 Oct 06, 2020

    In Part 1 of his 2020 Games Programming piece, Armen looks back at the Ranch and the lessons in Games programming we can learn from those events.

    Hosted on Acast. See acast.com/privacy for more information.

    Sam Kwant: Dark Horse No More Oct 03, 2020

    Sam Kwant won the DT event at his debut in the 2016 CrossFit Games, but has somehow flown under the radar since then. With his first top five finish guaranteed at the 2020 CrossFit Games, Kwant has the opportunity to be a dark horse no more.

    Hosted on Acast. See acast.com/privacy for more information.

    Haley Adams: The Real Deal Oct 02, 2020

    Haley Adams took 6th in her rookie debut at the 2019 CrossFit Games and has now qualified for the Final Five of the 2020 CrossFit Games.

    Hosted on Acast. See acast.com/privacy for more information.

    Jeff Adler: From Canada, With Love Oct 01, 2020

    Canada's Jeff Adler is the only athlete traveling from outside the United States to get to Aromas for the 2020 CrossFit Games Finals and he's got his sights set on the podium.

    Hosted on Acast. See acast.com/privacy for more information.

    Kari Pearce: Eyes on the Podium Sep 30, 2020

    Kari Pearce has been the fittest American woman at the CrossFit Games for years, but has yet to make it onto the podium. Since Julie Foucher in 2014, no American woman has made it to the podium. Can Kari break the streak and claim a spot in the history books?

    Hosted on Acast. See acast.com/privacy for more information.

    Rookie of the Year Justin Medeiros Sep 29, 2020

    Rookie of the Year Justin Medeiros and Armen talk about the length of the season, making it through stage one of the 2020 Games, and what to expect next.

    Hosted on Acast. See acast.com/privacy for more information.

    Tenet and 2020 Games Stage One: Scale As Needed 172 Sep 28, 2020

    Armen, Chase, Kyle, and Cliff are back at it to talk about the 2020 CrossFit Games Stage One and Tenet!

    Hosted on Acast. See acast.com/privacy for more information.

    Should we welcome Ricky Garard back? Sep 25, 2020

    Ricky Garard is serving a four year suspension for testing positive at the 2017 CrossFit Games, where he originally finished 3rd. He'll be back in the 2022 season, but has been making louder and louder noise about how good he's feeling and how ready he is to compete. How do we deal with his return as a community and as a sport?

    Hosted on Acast. See acast.com/privacy for more information.

    Just how short were the 2020 Games Online events? Sep 25, 2020

    Armen breaks down the shortness of the events from the Online Stage of the 2020 CrossFit Games compared to other CrossFit events and the precedent which exists for tests like this.

    Hosted on Acast. See acast.com/privacy for more information.

    Predicting the top 5 finalists of the 2020 CrossFit Games Sep 01, 2020

    The 2020 CrossFit Games will take place in two stages: an online competition for the 30 qualifiers and an in-person competition for the top 5 from that online comp. I'm taking a wild shot in the dark with who I think will be the top 5.

    Hosted on Acast. See acast.com/privacy for more information.

    Hunter McIntyre is back with OCR STARS Aug 31, 2020

    Armen and Hunter catch up on candles, fitness in 2020, and his new project OCR Stars

    Hosted on Acast. See acast.com/privacy for more information.

    Let's use old Games events in the Online 2020 Games Aug 28, 2020

    Armen looks back at previous Games events which would fit perfectly into the online stage of the 2020 CrossFit Games

    Hosted on Acast. See acast.com/privacy for more information.

    Fundraising in a new world: Battle Cancer's Scott Britton Aug 25, 2020

    Scott Britton in the founder of Battle Cancer, a fundraising and charity organization based in the UK which operates worldwide.

    Hosted on Acast. See acast.com/privacy for more information.

    Armen Cut His Hair: Scale As Needed 171 Aug 17, 2020

    In which Armen cut his hair, the Games have new dates and formats, and Henry Cavill needs better directors.

    Hosted on Acast. See acast.com/privacy for more information.

    2020 Games Dates Confirmed...But What Else? Aug 14, 2020

    Armen dons his detective cap and looks into the short press release CrossFit sent out about the confirmed dates for the 2020 Games.

    Hosted on Acast. See acast.com/privacy for more information.

    Yet another new Games format. Aug 10, 2020

    On August 7th, CrossFit announced yet another change to the CrossFit Games format: online competition + in-person for the top 5 in that online comp. Let's talk about what that means.

    Hosted on Acast. See acast.com/privacy for more information.

    An Absolute Scale of Fitness: Scale As Needed 170 Aug 03, 2020

    The boys discuss slang, develop an absolute scale of fitness, and Hobbes vs Shaw.

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    The Painful Problem of Modern Film & TV (and the SneakyFit Summer Series): Scale As Needed 169 Jul 27, 2020

    The boys are back together to discuss George Hackenschmidt, the painful problems of modern media (aka how much Batman v Superman really sucked), and the SneakyFit Summer Series too.

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    Afrobrutality's Syn Martinez on CrossFit and Race in America Jul 22, 2020

    Syn Martinez is one interesting human being and his story is a fascinating look at his dedication to improving life in Harlem, New York.

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    Talking to Adam Klink about his 500lb squat + 4:56 mile Jul 20, 2020

    Armen chats with Adam Klink, the first man to run a sub 5 minute mile (4:56 to be exact) and squat 500lb in the same day.

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    4Ears July, part 2 Jul 16, 2020

    Armen and Chase are back at it again in part 2 of the July 4Ears episode.

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    Adam Klink is the man: 500lb squat + 4:56 mile in the SAME DAY Jul 15, 2020

    On Sunday July 12th, Adam Klink became the first man to squat 500lb and run a sub-5 minute mile in the same day with video proof. And that's crazy.

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    4Ears July, part 1 Jul 14, 2020

    Armen and Chase are back at it again in part 1 of the July 4Ears episode.

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    What's up with the Professional Fitness Athletes' Association? Jul 13, 2020

    Armen dives into the newly formed Professional Fitness Athletes' Association (PFAA) to look at who is included, what they're up to, and why you should care.

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    Diversity in CrossFit with CrossFit Batcave's Corey Allen Jul 10, 2020

    Corey Allen is the owner of CrossFit Batcave in York, PA. He found CF while serving time in prison for selling drugs and has had a very interesting journey through learning about the methodology to joining his first affiliate to now owning his own gym.

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    Let's talk about Dave's interview on Talking Elite Fitness Jul 10, 2020

    Dave Castro recently did an interview with Sean and Tommy on Talking Elite Fitness and he covered a lot of topics that many of us had been waiting to hear him on. In this episode, Armen looks at some of the points Dave brought up and where Dave might be right or wrong in his statements.

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    Together Again...Again: Scale As Needed 168 Jul 07, 2020

    The boys are back together, in the flesh, to talk about everything except CrossFit. It's very refreshing.

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    let's look at CrossFit's new Scholarship Program Jul 01, 2020

    Armen breaks down the story behind and potential benefit of CrossFit's new Scholarship Program, where they are providing free L1 certificate courses for underserved communities.

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    How will Eric Roza change CrossFit? Jun 29, 2020

    Armen looks at older interviews and podcasts with Eric Roza when he was still SVP at Oracle and GM of Oracle Data Cloud to learn about how the man thinks and how that might apply to CrossFit.

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    Greg Glassman sells CrossFit to Eric Roza Jun 25, 2020

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    Let's take a break from this CrossFit stuff: Scale As Needed 167 Jun 15, 2020

    Let's take a well deserved break from the "everything in the world is imploding" storyline and just have a good time okay?

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    Where do we go from here: Tommy Marquez Jun 12, 2020

    Fan favorite Tommy Marquez chats with Armen about the Xinjustice fundraiser, Dave Castro as CEO of CrossFit, the future of the Games, and where the community goes from here.

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    13-year affiliate owner Jordan Holland speaks out Jun 12, 2020

    Jordan Holland is a 13-year affiliate owner in Seattle who has competed at the CrossFit Games twice and owns one of the largest CrossFit events in the world, the Cascade Classic.

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    Dave Castro is CEO. What Now? Jun 10, 2020

    Yesterday Greg Glassman retired and named Dave Castro as CEO of CrossFit. But since Greg Glassman still owns 100% of CrossFit, what difference does this actually make?

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    The End of CrossFit? Jun 09, 2020

    Chase and Armen discuss in detail the timeline of the wildest and weirdest weekend in CrossFit's history from Jess Griffith saying the N word to Greg Glassman coming under fire for his FLOYD-19 tweet to the mass exodus of affiliates, brands, and athletes.

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    Kyle's Back in Austin (for now): Scale As Needed 166 Jun 01, 2020

    In which Kyle has returned to Austin (for now) and Chase is taking some time off of CrossFit to heal his body and wrestle.

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    Reflecting on Hunter's Murph with ORM's Matt B. Davis May 27, 2020

    Obstacle Racing Media's Matt Davis joins Armen to talk about Hunter McIntyre's attempt at a world record Murph

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    4Ears May: part 1 May 13, 2020

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    Scale As Needed 165: 50 legless rope climbs? Apr 27, 2020

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    A to Z: Episode 6 Apr 22, 2020

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    Scale As Needed 165 Apr 20, 2020

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    4Ears - April Shenanigans, part 1 Apr 17, 2020

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    Internet Jesus is here to help. Apr 14, 2020

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    Scale As Needed 164 Apr 06, 2020

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    Morning Chalk Up's Justin Lofranco on Gym Closures Mar 31, 2020

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    Unity in Movement with Matt O'Keefe: 3/27/20 Mar 27, 2020

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    Scale As Needed 163 Mar 27, 2020

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    Kara Saunders: 3/26/20 Mar 27, 2020

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    Pat Vellner: AHTV 3/24/20 Mar 24, 2020

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    The Affiliate Response to Quarantine - Peter Keller Mar 20, 2020

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    Top 3 CrossFit Movies To Watch On YouTube Mar 19, 2020

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    A Year In A Day: The Story Of The Atlas Games 2020 Mar 18, 2020

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    A to Z: Episode 5 Mar 11, 2020

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    AHTV: Emily Rolfe - A Wild Ride in 2020 Mar 10, 2020

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    Scale As Needed 162: The Demon of Demonetization Mar 09, 2020

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    EXCLUSIVE NEWS: Dubai 2020 will be RADICALLY Different Mar 06, 2020

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    Coronavirus Cancelling Events? Mar 05, 2020

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    Eddie Hall's 50 second Isabel is INSANE Mar 04, 2020

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    A to Z: Episode 4 Mar 04, 2020

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    Wodapalooza 2020: FULL REVIEW Feb 27, 2020

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    A to Z: Episode 3 Feb 26, 2020

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    Class is in session with The Professor: Brent Fikowski at Wodapalooza Feb 24, 2020

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    Wodapalooza FINAL DAY Recap Feb 24, 2020

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    Wodapalooza SATURDAY RECAP Feb 23, 2020

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    Mat Fraser: Student of the Game Feb 22, 2020

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    Wodapalooza FRIDAY RECAP! Feb 22, 2020

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    Wodapalooza 2020 THURSDAY RECAP Feb 21, 2020

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    Patrick Vellner: Developing a Killer Instinct at WZA Feb 20, 2020

    Chase and I caught up with Patrick Vellner just before WZA 2020 kicked off to chat about his competition practice, his season, and why he's really excited to see Travis Williams take on Luce.

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    Wodapalooza 2020 - A Brief History of Water Events Feb 20, 2020

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    Wodapalooza 2020 - The Full Preview Feb 20, 2020

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    From A to Z: episode 2 Feb 19, 2020

    Armen and Z talk about everything from Valentine's Day to epic barber shop experiences to Robert Pattinson's Batman.

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    Kyle's Last Episode: Scale As Needed 161 Feb 17, 2020

    Kyle's been a part of Scale As Needed since the very beginning and this is his last episode with the show before he leaves to move to Los Angeles. We're gonna miss him (but he'll be back at some point)

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    Norwegian CrossFit Championship PREVIEW! Feb 15, 2020

    The Norwegian CrossFit Championships are taking place in Gol, Norway from February 14th to 16th. Here's a preview of the athletes to watch and events.

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    Dave Castro's interview with Julie Foucher: a breakdown Feb 15, 2020

    Last week, CrossFit Games Director Dave Castro was on Julie Foucher's podcast Pursuing Health. In this episode of AHTV, I break down some of what we can learn from this rare interview with Castro.

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    From A to Z: episode 1 Feb 12, 2020

    From A to Z is a longform podcast featuring Armen and his older brother Zareh (known as Z) that covers all types of topics from all over the place. This first ranges from athleticism in younger siblings to the coronavirus.

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    Shorunke's Games Qualification has been a long time coming Feb 10, 2020

    Armen caught up with Great Britain's David Shorunke, who just qualified for the 2020 CrossFit Games from Strength in Depth in front of a sold out home town crowd.

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    The Concept Three: Scale As Needed 160 Feb 03, 2020

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    How'd Strength in Depth Do? A Review Jan 31, 2020

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    Games Rookie Pete Shaw: The Grind Paid Off Jan 31, 2020

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    Lefteris Theofanidis pops at Dubai Jan 30, 2020

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    Lucid Dreaming and Cracking Sternums: Scale As Needed 159 Jan 27, 2020

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    Strength in Depth Day 1 Recap Jan 25, 2020

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    Chafed Nipples Suck: Scale As Needed 158 Jan 20, 2020

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    Two Games Champs, One Interview: Mat Fraser and Tia-Clair Toomey Jan 16, 2020

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    Pat Vellner, 2020 Open Champ and new doggy dad Jan 08, 2020

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    2020 Open Leaderboard Finalized, invites everywhere! Jan 07, 2020

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    Kyle is leaving for Los Angeles: Scale As Needed 157 Jan 06, 2020

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    SPOILER The Rise of Skywalker review: Scale As Needed 156 Dec 23, 2019

    Armen, Cliff, and Kyle review Star Wars Rise of Skywalker

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    4Ears - Kanye's Jesus Is King Dec 21, 2019

    Chase and Armen really, really disagree on Kanye's latest release "Jesus Is King".

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    So how'd Dubai CrossFit Championships do? Dec 17, 2019

    Armen talks big stories from Dubai and grades their overall performance across the board.

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    Magic The Fitnessing: Scale As Needed 155 Dec 16, 2019

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    Addressing the toxicity within the CrossFit ecosystem with HQ's Johnathan Haynes Dec 10, 2019

    Armen sat down with the head of CrossFit's social media and communications, Johnathan Haynes, in Ireland to talk about a trend of toxicity in the CrossFit community.

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    All Mando All The Time: Scale As Needed 154 Dec 09, 2019

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    4Ears - Sturgill Simpson's SOUND AND FURY Dec 07, 2019

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    CrossFit puts the nail in NSCA's coffin Dec 06, 2019

    In case you missed it, CrossFit just got a $4million victory against the NSCA a couple days ago and it's just the tip of the iceberg.

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    Mandalorian was pretty good! Scale As Needed 153 Nov 18, 2019

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    Fittest in Dubai Review: Scale As Needed 152 Nov 11, 2019

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    20.4 and sunning your b-hole: Scale As Needed 151 Nov 06, 2019

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    Scale As Needed 150: 20.2 definitely happened to us. Oct 21, 2019

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    Post 20.1 and Joker Review: Scale As Needed 149 Oct 14, 2019

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    The 2020 Open Is Right Around The Corner: Scale As Needed 148 Oct 07, 2019

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    Are There Unfixable Problems With CrossFit? Oct 03, 2019

    After getting back from CrossFit's 10-year affiliate gathering, Emily Beers (a 2014 Games athlete and a former employee of CFHQ) wrote an article about 5 ways CrossFit may never get fixed. CF's Russ Greene wrote a response to that article. This is my audio commentary of those articles including me reading them start to finish.

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    4Ears - TOOL's Fear Inoculum Sep 11, 2019

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    Scale As Needed 147: LIVE! Sep 09, 2019

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    Are We A Culture Of Repetition? Scale As Needed 146 Sep 02, 2019

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    The Biggest Changes To The 2020 Games Rulebook Aug 30, 2019

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    Prep For The 2020 Open Like A Vet Aug 28, 2019

    The 2020 CrossFit Games Open is right around the corner, so here are some tips on how to prep for it like a veteran.

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    4Ears - A Look At TOOL's Catalog Aug 27, 2019

    From Undertow to 10,000 Days, Armen and Chase look at some of TOOL's top tracks in anticipation of the new album Fear Inoculum.

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    More Ch-Ch-Changes At CrossFit HQ: Scale As Needed 145 Aug 26, 2019

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    Jeff Cain Resigns, I Called Him and Greg Glassman To Talk About It Aug 25, 2019

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    Top 5 Moments: 2019 CrossFit Games Aug 20, 2019

    plus some honorable mentions too!

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    Top 5 Moments: 2019 CrossFit Games Aug 20, 2019

    plus some honorable mentions too!

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    The Difference Between 09 and 19 Games Champs: Scale As Needed 144 Aug 19, 2019

    plus a whole lot about Quentin Tarantino's Once Upon A Time In Hollywood

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    2019 CrossFit Games REVIEW Aug 17, 2019

    2:06 - the rulebook

    4:45 - the eliminations

    8:54 - if I was to change one thing...

    10:08 - the scoring

    14:59 - the programming

    22:35 - spectator experience


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    4Ears - Run The Jewels 3 Aug 15, 2019

    Chase and Armen look at Run The Jewels' 2016 album Run The Jewels 3

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    Armen Is Back From The Games: Scale As Needed 143 Aug 12, 2019

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    Kristin Holte: "I felt like Wonder Woman" Aug 10, 2019

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    Bethany Shadburne: From Back Injury To 8th At The Games Aug 09, 2019

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    Katrin Davidsdottir: I'm Proud Of My Performance Aug 08, 2019

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    Brent Fikowski: I'll Never Get Cut Again Aug 08, 2019

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    Mat Fraser: 4x Fittest On Earth Aug 08, 2019

    on the 2019 CrossFit Games

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    Scale As Needed 142 - Armen Recaps His Recent Travel Jul 15, 2019

    Armen's been on the road for the past week visiting Sean Sweeney and Rich Froning!

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    4Ears: Run The Jewels 2 Jul 02, 2019

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    Scale As Needed 141: Are UFOs Real? Jul 01, 2019

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    Scale As Needed 140: A New Games Broadcast Jun 24, 2019

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    4Ears: Run The Jewels 1 Jun 18, 2019

    RUN THE JEWELS

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    Scale As Needed Podcast 139: More PEDs In CrossFit? Jun 17, 2019

    Elly Kabboord and Ben Garard and more have tested positive recently. What's it mean?

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    A Tragic Tale (or is it?): Scale As Needed 138 Jun 10, 2019

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    Scale As Needed 137: a series of anniversaries Jun 03, 2019

    0:34 - Sizable animal nutsacks

    4:15 - a series of anniversaries

    7:05 - Chase had a weird Simpson’s dream

    10:05 - some fitness stuff happened and the new sanctional season is gigantic

    16:50 - Godzilla

    26:40 - Chase finds out about apes

    29:00 - Congo

    30:40 - Chase is changed by Chernobyl

    35:18 - Armen trained with Chase and the Jaakarhu comp team

    37:24 - the lifecycle of training, when you peak, and when you start declining


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    Scale As Needed 136: CrossFit's Off Social Media, 'Murph' Isn't War May 28, 2019

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    Where Did CrossFit's Facebook Go? May 23, 2019

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    if you're so good, then do your f*%king job May 22, 2019

    Hunter McIntyre & Brent Fikowski Full Interview

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    Rogue, Down Under, Brazil Recaps! May 20, 2019

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    Scale As Needed 135: Iceland, HQ, Game of Thrones May 20, 2019

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    AHTV: Greg Glassman May 14, 2019

    Armen traveled to CrossFit HQ for an interview with Greg Glassman on CrossFit Health, the changes at HQ, and where the Games fit in.

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    What If Top 20 Open Spots Went Away? [HYPOTHETICALLY} May 10, 2019

    The 2019 CrossFit Games season has been an experiment in change. What happens when it changes again going into the 2020 season?

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    Reykjavik CrossFit Championship Final Thoughts May 08, 2019

    Reykjavik CrossFit Championship Final Thoughts

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    Who Got The Invite From Italian Showdown and Why? Apr 30, 2019

    And a look at who won at the Asia CrossFit Championship

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    Scale As Needed 134: ENDGAME! Apr 29, 2019

    0:06 - Super Awesome Nonsense

    1:57 - Kyle’s interesting story

    7:50 - thanks to CrossFit Morgantown

    15:25 - Chase PR’d his snatch and clean

    28:55 - Endgame ENDGAME ENDGAME

    1:23:10 - where does the MCU go from here?


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    CrossFit's Video Review System Is BROKEN Apr 25, 2019

    and the Devin Ford controversy is just a symptom.

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    Curb Your Outrage: Devin Ford Doesn't Deserve It Apr 24, 2019

    Curb Your Outrage: Devin Ford Doesn't Deserve It

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    Scale As Needed 133: Star Wars 9 Looks Terrible Apr 22, 2019

    All about Star Wars and Game of Thrones this week!

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    The Points Scale At Sanctionals Is Busted Apr 17, 2019

    and a final recap of the Mid Atlantic CrossFit Challenge!

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    Scale As Needed 132: Guns At CrossFit Gyms Apr 15, 2019

    0:03 - space-associated neuro-ocular syndrome

    1:02 - the black hole!

    3:00 - air rifles at the Rogue Invitational

    28:17 - Get Hunter To The Games (36:17)

    36:19 - Lauren Jenai marrying an alleged murderer

    40:15 - why is Florida the way it is

    44:31 - why we aren’t ever making it on CF’s social again

    48:45 - Shazam is worth watching


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    MACC Day 2 Recap/Day 3 Preview Apr 14, 2019

    Armen recaps Day 2 of the Mid-Atlantic CrossFit Challenge and sets up Day 3.

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    2019 Mid-Atlantic CrossFit Championship Preview! Apr 11, 2019

    2019 Mid-Atlantic CrossFit Challenge PREVIEW!

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    Scale As Needed 131: Tangents on Tangents Apr 09, 2019

    Scale As Needed takes the post-Open lull very seriously.

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    Scale As Needed 130: The Open Is Over Apr 01, 2019

    0:18 - Sensual Anachronistic Nuzzling

    2:30 - our fans beat the shit out of us in the Open

    6:55 - Chase is still sore (Chase learned something)

    13:14 - Armen went to Ireland

    27:35 - Rich isn’t going individual

    32:13 - Jacob Heppner is going to the Games

    38:44 - Vellner was in an interesting position

    43:44 - Kyle and Cliff and Chase all went to see Joe Rogan

    52:29 - Kyle’s short film Sprites is on the internet now!

    56:00 - Avengers: Endgame will be over 3 hours long and Quinten Tarantino’s new movie is about Charles Manson


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    The Night Before 19.5 - Travis Williams & Sean Sweeney Mar 21, 2019

    Travis, Sean, and Armen sit down to talk about the 19.5 live announcement!

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    Scale As Needed 129: What'll Happen In Avengers Endgame? Mar 18, 2019

    0:03 - Scary Alzheimer’s Nightmares

    1:10 - Zuckerberg and The Social Network

    2:47 - “we’re professionals”

    4:22 - 19.4 happened

    16:36 - what is Captain Marvel’s superpower?

    24:54 - James Gunn is back

    26:50 - Avengers: Endgame trailer game is weak on purpose

    43:50 - more movies are coming?

    47:50 - Armen is going to Ireland!


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    Scale As Needed 128: On Dave Castro Mar 11, 2019

    The Scale As Needed crew talk about a historical perspective on Dave Castro's involvement and where things may have turned for the worse.


    0:03 Sabotaging Armen’s Network

    1:29 - the Gorilla tangent (and another tangent on balls)

    8:15 - am I a shill or do you just have no idea what you’re talking about

    10:50 - another nut sack tangent

    12:44 - the comments about Dave Castro

    14:24 - the return to the Armen is a shill thing

    28:18 - why does this opinion matter

    29:39 - The Black Box summit recapped

    46:44 - if your opening line is to call someone a shill, you’re doing yourself a disservice

    53:10 - does Greg Glassman hate the CrossFit Games

    59:30 - the value to sexy workout videos and the state of media now

    66:18 - Chase and Armen did 19.3 and it was terrible

    78:28 - True Detective finale


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    SAFETY FIRST: 19.3 Mar 08, 2019

    Armen and Boner get their helmets on for some analysis and safety tips on CrossFit Games Open 19.3

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    Leaderboard Shakedown After CrossFit Games Open 19.2: On The Minute Mar 07, 2019

    Who’s up, who’s down in the CrossFit Open after 19.2? How did Tom Hanks get to be so fit? And who did Justin and Armen write off as not able to qualify under the new format?

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    Dave Castro Should Never Be The Face Of The Games Again Mar 06, 2019

    are the CrossFit Games a sport or a game show?

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    Scale As Needed 127: 19.2 & The Arnold Recaps Mar 04, 2019

    0:16 - Streaming Abduction Nightmare

    1:36 - does Siri analyze nutsacks?

    9:15 - 19.2

    18:36 - the value of singles and the trap of “unbroken”

    27:22 - the Arnold happened this weekend too

    30:45 - the Arnold Strongman Classic

    37:10 - Maartins Licis will be a future world’s strongest man

    45:24 - Ricky Bruch

    56:00 - winning on the Scale As Nation leaderboard

    59:02 - Armen hasn’t watched True Detective yet


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    19.2 is TOO DAMN EASY Mar 01, 2019

    Is 19.2 too easy for today's CrossFit elite? (short answer is no, but you should listen anyway)

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    19.1 Standouts, Strength In Depth UK Recap: On The Minute Feb 28, 2019

    Join Armen Hammer and Morning Chalk Up's Justin LoFranco as they discuss where the Open sign ups ended up, 19.1 performances, and Strength in Depth.

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    Open Signs Ups Down 14%. GOOD Feb 26, 2019

    Armen talks about the 14% drop in Open sign ups from 2018 to 2019.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 126: The Tangents Episode Feb 25, 2019

    0:03 - Subtle As Nukes

    1:26 - why didn’t name Quasimotto catch on (and other names that are gone)

    8:42 - speaking of arcades…

    10:20 - the Brooke Wells coffee shop (16:34)

    16:34 - the 19.1 announcements?

    17:00 - the French announcement

    22:52 - the jacked tangent

    26:05 - “tomorrow the pill arrives”

    28:25 - the point of doing CF is…

    30:33 - how is Kyle still alive?

    32:30 - 19.1, finally

    33:50 - Regionals 2019


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    Open Sign Ups Way Down, Margaux Alvarez Fired: OTM Feb 21, 2019

    Armen Hammer and Morning Chalk Up's Justin LoFranco are back with a new episode of On The Minute to discuss sign ups for The CrossFit Games Open, Strength in Depth UK, and Margaux Alvarez.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 125: Way Too Much Preworkout & The Recent Layoffs At HQ Feb 18, 2019

    0:03 - Something About Nothing Podcast

    0:48 - where’s Kyle, and the pile of stripper bodies in the corner

    3:45 - Armen tells a story of pain, loss, and poisoning himself

    10:58 - we are murder machines fueled by murder

    13:28 - Thor deadlifts 473kg/1042lb

    15:27 - Chase deadlifted recently too

    17:05 - Schwarzeneggar’s son should take the same steroids his dad did

    21:22 - Jillian Michaels vs CrossFit

    33:35 - Bob Harper’s private gym and the dogs go crazy

    34:24 - Cliff’s terrible take on dogs

    36:10 - more layoffs at CrossFit HQ

    48:20 - 19.1?

    49:15 - True Detective season 3, episode 6


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    The Games & The Open Remain "For Now": CrossFit HQ Finally Speaks Feb 16, 2019

    Here's the audio of a recent YouTube video in which I discuss the two official communications which came out of CrossFit HQ this past week around the changes to the CrossFit Games and how we the fans can expect this to change in the future.

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    OTM: More Layoffs At CFHQ Feb 14, 2019

    Armen Hammer and Justin Lofranco of the Morning Chalk Up chat about the biggest pieces of news in CrossFit over the past week including more layoffs at CrossFit HQ, the new licensed events, Strength in Depth UK preview, and responding to Jillian Michaels.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 124: Bowie Goes Wild Feb 11, 2019

    0:08 - Striving for Ample Nonsense

    1:21 - sharing really good shirt ideas

    4:31 - “nearly balls deep in the Open season”

    6:10 - Bowie starts going HAM

    9:15 - Lee Priest in last week’s episode

    11:25 - Live Open announcements

    16:48 - how is the Open going to be different this year

    18:08 - mainsite programming

    32:27 - Filthy150

    34:34 - Bowie returns to get HAM again

    36:05 - H3H3

    38:36 - True Detective season 3, episodes 4 and 5


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    4Ears: Future Hndrxx Presents THE WZRD Feb 07, 2019

    0:45 - Future Hndrxx Presents: The WZRD

    10:16 - Jumpin on a Jet

    13:45 - Crushed Up

    25:15 - Krazy but True

    31:22 - Serving Killa Kam

    35:54 - Baptiize

    40:12 - Unicorn Purp (feat. Young Thug & Gunna)

    42:52 - Goin Dummi

    45:40 - Faceshot

    51:26 - Codeine Crazy


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    AHTV: Filthy150's Darina & Jamie Feb 05, 2019

    Armen sits down with Darina and Jamie, the owners and founders of CrossFit Filthy150 which will be the first Sanctional event of the 2020 Games season.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 123: AUSTRALIA & CAPE TOWN Feb 04, 2019

    0:10 - Sexually Archaic Nightmares

    2:22 - we’r actually going to talk a lot of fitness

    3:28 - Australian CrossFit Championship (and taking about Kyle’s living room)

    9:28 - Australian CF Champs, redux (and The Great Wallaby Wars of 1984)

    12:07 - Aus CF Champs, take three

    13:12 - Why would you do the Open?

    19:05 - orgasms while exercising

    21:00 - VULVA SHOT

    22:01 - why would anyone do another Sanctional after qualifying?

    28:35 - SAN SPONSORED ATHLETE

    35:05 - Fittest In Cape Town (but really all about Italy)

    47:44 - how important is lifting heavy?

    51:33 - Talking Elite Fitness

    53:50 - Chase front squatted 400lb

    57:33 - Conjugate

    1:02:45 - 10k followers!


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    Scale As Needed 122: Chase & Armen's WZA Experience Jan 28, 2019

    And what about Tommy Marquez and Sean Woodland's new podcast? Or Armen's interview with Mat Fraser?

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    AHTV: Mathew Fraser Jan 24, 2019

    2:10 - WZA is the second competition he’s been to and not competed at

    4:57 - competing at the East Coast Championships in 2014

    7:00 - why does everyone think Mat’s angry all the time?

    11:53 - the transition from 2014 to 2015 and lessons learned

    13:38 - anything can go wrong at any time

    14:52 - “I feel like people make the narrative they see fit”

    19:50 - the photo wall at his home

    23:25 - meeting fans and potential stalkers

    27:07 - the amazing story of meeting and hanging out with his favorite tattoo artist

    34:53 - the new Games season format

    39:00 - Dubai

    47:07 - after CrossFit?

    50:44 - the thumbnail

    53:33 - the Office


    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 121: True Detective Season 3, Episodes 1 and 2 Jan 21, 2019

    The guys chat True Detective Season 3, episodes 1 and 2.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 120: The New Rulebook, The New Mainsite Jan 14, 2019

    0:27 - Synchronized Ass Noises

    1:11 - Luna bars make Armen fart, money to poop machines

    4:25 - new rulebook released and all the tangents which go along with it

    28:36 - Armen has been unblocked from the Games Facebook

    36:19 - the new CrossFit.com

    43:22 - jacked James Mcvoy

    46:26 - New Years resolutions?

    56:59 - WZA

    1:01:56 - Armen’s bet with Travis Williams


    Hosted on Acast. See acast.com/privacy for more information.

    4Ears: 2018 In Review Jan 08, 2019

    4Ears: 2018 In Review & the Coachella line up blows

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    Scale As Needed Best Of 2018 Jan 07, 2019

    0:59 - FitBeth

    2:42 - anything is a sex toy if you’re brave enough

    5:04 - edibles in public are a bad idea

    22:54 - Fleshlight nunchucks

    25:45 - The Mountain and his wife

    37:23 - the weirdest AI of all


    Hosted on Acast. See acast.com/privacy for more information.

    AHTV: Reykjavik CrossFit Championship Interview Dec 28, 2018

    Armen interviews Hjortur Gretarsson, the director of the newly announced Reykjavik CrossFit Championships!

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    Scale As Needed 119: Dubai Recap Dec 24, 2018

    0:55 - Santa Always Nose

    4:03 - Dubai CrossFit Championships recap

    37:03 - the next event is WZA

    42:11 - The Triple Crown? The Hat Trick

    45:43 - why we’ll never be on HQ’s media again

    47:23 - holiday plans


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    Dubai Report Card: On The Minute 5 Dec 20, 2018

    Armen Hammer joins forces with Justin LoFranco of Morning Chalk Up to bring you On The Minute, a sports talk show all about CrossFit and the CrossFit Games.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 118: Fitness Benchmarks & Talking Trash Dec 17, 2018

    0:57 - Sharks Against Narcs

    2:03 - The Terror of Bowie the puppy

    2:40 - the most interesting timeline, the Dubai CrossFit Champs start super soon

    4:24 - almost all the events for DCC, and how weird the team competition is

    11:04 - let’s all have a moment of silence

    12:30 - the beauty of trashtalking and Travis Williams

    17:36 - …speaking of Dan Bailey?

    20:33 - cock to bar pull ups and the women’s version and new CF technology

    24:24 - how will teams of individuals who qualify individually be handled by the rulebook?

    26:09 - Macho Man and other benchmarks

    35:24 - Chase squatted 400 for 4 and Kyle is coming for that ass

    40:54 - Armen recaps Chase’s competition without Chase there

    43:34 - will the new Games season format change how people train for the Games?

    46:24 - Katie’s Letterman jacket from high school

    48:42 - how do you stay sharp over a long season

    52:04 - examples of the AI talk from last episode


    Hosted on Acast. See acast.com/privacy for more information.

    Dubai Day 1 Recap: On The Minute 4 Dec 13, 2018

    Armen Hammer joins forces with Justin LoFranco of Morning Chalk Up to bring you On The Minute, a sports talk show all about CrossFit and the CrossFit Games.

    Hosted on Acast. See acast.com/privacy for more information.

    AHTV: Travis Williams Dec 11, 2018

    Travis Williams is a Misfit athlete and has competed at the CrossFit Games as an individual and on team Don't Stop, taking 6th at the 2018 CrossFit Games.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 117: Castro's Curve Balls Dec 10, 2018

    0:40 - Satan Approves Nechrophillia

    4:47 - Kyle squatted 390x3

    6:07 - avoiding complacency: also, hand gliding and sky diving can be dangerous

    13:06 - Chase has a team comp this weekend

    15:50 - should we incorporate water balloons in CrossFit?

    16:48 - Kyle saw a dunk tank get set on fire once

    21:30 - the official dates for the 2019 CrossFit Games Open

    24:12 - the kind of really unprofessional part of the new Games season

    29:37 - Dave Castro will always throw you a curve ball; when you zig, he zags

    35:21 - Dubai!

    47:01 - the old Games season is pretty much why SAN is the way it is

    49:06 - Armen’s interview with Rich Froning

    55:37 - the movie VICE

    58:00 - All-time great conspiracy talk


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    AHTV: Rich Froning Dec 07, 2018

    Armen catches up with Rich Froning, Tasia Percevecz, and Kristen Miller of CrossFit Mayhem Freedom to chat about the new Games season format, competing at Wodapalooza, and how he's gone about building a Graceland for CrossFitters in Cookeville.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 116: 90s Action Movies Dec 03, 2018

    0:27 - Screaming At Neighbors

    1:06 - the history of Robert The Bruce

    4:01 - we should have weighed in before Thanksgiving

    17:06 - greatness requires sacrifice

    18:21 - Chase got rear ended recently

    29:36 - Kyle’s LA vs Texas stand up routine, Falling Down, violence in movies, Lethal Weapon

    39:30 - 90s action movies loved fake bullshit guns

    54:09 - Mat Fraser commented on Armen’s IG post


    Hosted on Acast. See acast.com/privacy for more information.

    AHTV: Patrick Vellner Nov 30, 2018

    Armen catches up with Patrick Vellner to talk about how he's planning on winning the CrossFit Games in 2019, working with Michele Letendre, and what it's like dealing with all the unknowns of the new Games season format.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 115: Thanksgiving Plans Nov 26, 2018

    0:08 - Sucking Apricot Nubs

    0:50 - fake facts about Armenia

    2:15 - Thanksgiving plans

    6:00 - Chase is still team training

    7:03 - Danny Soul

    9:09 - some of the WZA teams are ridiculous

    15:55 - Cliff’s love of mayonnaise

    19:27 - how exactly does the Team qualifier work? No clue.

    24:00 - the longest bulking/cutting phase ever

    26:55 - Hafthor Bjornsson vs Krazy Glue

    34:49 - Bodybuilders vs Powerlifters vs CrossFitters vs Weightlifters

    39:45 - finding the limits of a weight belt

    43:50 - “we used to do fitness on Thanksgiving”

    48:30 - trying to define Sneaky Fit

    54:25 - why weren’t we featured on CrossFit’s page this week?

    56:00 - shirt sales!

    59:55 - The Camp Fire destroyed Custom Made CrossFit

    1:03:05 - Justin from the Morning Chalk Up calls in!

    1:07:35 - how to better use Olympic athletes


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    AHTV: Fittest in Cape Town Nov 23, 2018

    Check out this interview with Tiaan Vasser and Chris Oman, the men behind Fittest In Cape Town and learn about how they got sanctioned, what they're looking to do next, and the details on their wildcard invites!

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    AHTV: Kelli Holm Nov 22, 2018

    Kelli Holm took fourth at the 2018 CrossFit Games in the Women's 35-39 division and tested positive for minuscule amounts of GW1516 - metabolic modulator, and became the first person in CrossFit's history to get her sanction reduced by proving that this substance got into her system by a contaminated supplement.

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    AHTV: Shawn Ramirez Nov 22, 2018

    Shawn Ramirez won the masters division CrossFit Games four years in a row and took 2nd in 2018. In November of 2018, CrossFit announced that he had tested positive for two banned substances at the 2018 Games and sanctioned him for 4 years.


    He says he took a tainted supplement which is how the banned substances got into his system, but that he didn't understand the appeals process and couldn't get his appeal with CrossFit HQ handled in time.


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    4Ears: Tenacious D - Post-Apocalypto Nov 21, 2018

    0:55 - Katie corrects the story Armen stole from her

    11:50 - cave women

    14:30 - ROBOT

    20:30 - JB JR RAP

    22:25 - Armen’s other favorite parody raps: Flight of the Conchords “Rhymenoceros vs Hiphopopotamus”, Bo Burnham “Can’t Handle This”

    26:15 - WOMAN TIME

    29:50 - POST-APOCALYPTO THEME (REPRISE)


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    AHTV: Matt O'Keefe Nov 20, 2018

    An interview with Matt O'Keefe of Loud and Live Entertainment, who manages some of the biggest names in the CrossFit space and also runs both Wodapalooza and the newly announced West Coast Classic.

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    Scale As Needed 114: The West Coast Classic Nov 19, 2018

    0:48 - Small Areola’d Nipples

    4:03 - new shirts!

    8:29 - Avatars for everyone!

    10:04 - the West Coast Classic was announced

    16:23 - CrossFit’s drug testing policy and how people react to testing positive

    21:13 - The Fittest Beth

    28:33 - Defining intermediate athletes (is Miranda Alacarez intermediate?)

    32:47 - why isn’t Fran really used anymore?

    42:13 - Fran n Out

    46:48 - Unforgiven


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    Tenacious D - Part 1 Nov 13, 2018

    1:00 -Tenacious D, part 1

    13:33 - Lee

    16:40 - Drive Thru

    23:10 - Kickapoo

    26:50 - Beezleboss (The Final Showdown)

    31:30 - The Metal

    35:15 - The Government Totally Sucks

    38:30 - Double Team

    43:40 - City Hall


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    Scale As Needed 113: New Doping Results Nov 12, 2018

    0:21 - Siblings Against Ninjas

    2:15 - 5 new positive doping results, including two Games Masters: Kelli Holm and Shawn Ramirez

    21:16 - Cliff’s story of realizing he loves bodybuilding and strength work

    23:35 - Chase and Armen won a CrossFit competition last weekend!

    32:23 - the new SAN shirt collection!

    37:04 - Chase power cleaned 320lb!

    41:30 - the Rogue Legends Invitational


    Hosted on Acast. See acast.com/privacy for more information.

    4Ears: From Outkast To Future Nov 06, 2018

    1:06 - ATL: from Outkast to Future

    2:35 - Outkast’s Aquemini

    4:50 - Rosa Parks

    12:50 - Liberation

    21:35 - The direct connection between Future and Outkast

    29:18 - Tony Montana

    32:58 - I Serve The Base

    36:10 - Where Ya At

    40:51 - Kno The Meaning

    46:04 - Hard Work Pays Off

    50:16 - Return Of The Gangsta


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    Scale As Needed 112: SoCal Sanctionals Rumors Nov 05, 2018

    0:40 - Soapy Ape Nads

    1:24 - technical(ly) death metal.

    3:55 - Bailey Dyson-Good’s world record set of strict muscle ups (15)

    7:46 - Adrian Mundwiler’s strict L-sit weighted bar muscle ups

    11:45 - new segment: this week’s reason why we’ll never be the CrossFit official podcast

    14:01 - Rogue’s new movie

    16:55 - 6 new sanctionals: two in China, two in Australia, Iceland, and Rogue (plus the Rogue Legends Event)

    28:50 - The SoCal event rumor mill

    38:40 - SoCal sanctional should just recreate the 2010 CrossFit Games

    41:35 - changing the point system for the new Games

    44:35 - how the Games have changed since 2009

    1:01:05 - Fitness in a 100 words is basically “Tired Is Enough”


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    Scale As Needed 111: Let's Get Weird Oct 29, 2018

    1:20 - Seductively Applied Nuggies!

    3:30 - Denver, the city of dank nugs

    5:50 - Austin’s water boil alert

    11:08 - Robert Zemeckis definitely knew about 9/11

    19:00 - Heppner vs Fraser like McGregor vs Khabib

    20:26 - Mark Bell’s bodybuilding competition!

    23:10 - Eddie Hall is shredded af

    25:21 - The Mountain got married to a tiny human

    26:50 - Khrennikov and Dubai!

    31:51 - Khashgoggi and other weird modern news

    44:20 - Facebook Portal

    48:15 - the strangest AI possible

    53:55 - SAN movie homework: Unforgiven


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    Scale As Needed 110: Featured By CrossFit? Oct 22, 2018

    1:12 - Sonny’s Ass-eating Naughtiness

    2:23 - a whole new frontier of SAN podcast: we were featured on CrossFit’s pages!

    7:39 - “I have no idea what’s going on, guys”

    10:15 - calling out comments on CrossFit’s IG post

    14:22 - no seriously, this is all quite strange

    15:28 - the world of CF and HQ is shifting to quickly

    28:52 - tangents about merchandise, bad youtube shows, psychologically damaged pizza eating habits, and the connection between Back to the Future and 9/11

    37:54 - WZA and Dubai qualifiers are happening!

    40:39 - 2019 might be a weird year for the Games

    49:34 - how the drug testing policy will work for the Sanctionals

    57:10 - more tangents: Venom, Fleshlight nunchucks, Apple’s ScreenTime app


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    Scale As Needed 109: A Trip To CrossFit HQ Oct 15, 2018

    1:39 - Sexually Attractive gNomes

    3:00 - gnomes and giants

    5:11 - live action video game movies and the weird shit that should be happening in those movies

    13:05 - Armen and Chase went to CrossFit HQ

    15:09 - what’s going on with CrossFit Health and a crazy (probably true) conspiracy theory

    1:0030 - new sanctioned events


    Hosted on Acast. See acast.com/privacy for more information.

    4Ears: Lil Wayne's Carter V Oct 09, 2018

    0:00 - Carter V

    10:00 - our first experiences with Lil Wayne

    14:13 - Kanye West’s remix to “Lollipop”

    21:30 - Kendrick Lamar is the greatest of all time

    26:14 - “Dedicate” and “Uproar”

    32:55 - “Hittas”

    34:36 - “Start This Shit Off Right”

    36:35 - “Famous”

    40:11 - “Let It All Work Out”

    43:11 - Armen once saw Lil Wayne live


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    Scale As Needed 108: WZA Is Sanctioned Oct 08, 2018

    2:16 - Sweaty Aching Nutsacks

    4:43 - weirdly obvious spam messaged on instagram

    10:18 - it was Cliff Bogart Sr’s birthday!

    12:57 - WZA is now sanctioned

    20:11 - Chase and Armen are going to HQ

    25:08 - King Kong?

    30:56 - Khabib vs Conor

    39:31 - Ex Machina

    52:36 - Chase saw Solo and more Star Wars stuff


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    Scale As Needed 107: Four New Sanctioned Events Oct 01, 2018

    0:30 - Three options!

    2:30 - the strange world of ASMR

    4:36 - four new sanctioned events (Mid-Atlantic, French Throwdown, Brazil, and Capetown) and the at-large invites

    18:18 - Kyle’s short movie Sprites

    23:30 - the new Joker movie (movies?) and Fantastic Fest

    43:05 - is Eddie Hall becoming a bodybuilder?

    46:50 - bonus little bit: Armen and Chase are going to CFHQ


    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 106: The Greatest Female CrossFitter of All Time Sep 24, 2018

    0:07 - Sweating About Newsfeeds

    4:08 - Noah Ohlsen saved someone’s life in Hawaii!

    13:13 - Who’s the Greatest Female CrossFitter of All Time?

    23:01 - a new Mr. Olympia! And other bodybuilding talk

    32:13 - The Crying Game


    Hosted on Acast. See acast.com/privacy for more information.

    4Ears: RIP Mac Miller Sep 18, 2018

    Chase and Armen take a look at Mac Miller's discography in tribute to his tragic death.

    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 105: Armen's Call With Greg Glassman Sep 17, 2018

    0:40 - Struggling (with the) Audacity (of that) Nincompoop

    1:50 - Armen talked to Greg Glassman!

    10:15 - the Armen Hammer/Naked CrossFitter history lesson

    20:30 - “no official announcement” woes

    30:15 - why HQ was double birds for so long

    37:45 - where things have to go for this sport to succeed

    44:28 - some stuff about Dubai you probably didn’t know

    51:28 - there are real risks here

    1:00:25 - or this entire thing is a set up to fuck with Armen

    1:04:18 - Chase deadlifted 570lb!

    1:15:00 - watch The Crying Game!


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    Scale As Needed 104: Dubai CrossFit Championship Sep 10, 2018

    0:05 - Statements Admiring Nonconformity

    1:15 - so what’s up with the word “Shanghai’d”

    2:44 - Fun Fact: where India Pale Ale’s get their name from

    8:19 - Dubai CrossFit Championships

    10:55 - The Golden Child tangent

    18:10 - back to Dubai!

    25:40 - maybe CrossFit’s official communication left people with a bad taste in their mouths

    29:35 - this is how HQ operates, bruh

    32:00 - the best thing about the announcement are the comments on the CrossFit Games instagram

    34:17 - where does the anxiety around no more Regionals come from? Answers to common complaints

    42:53 - the weirdest of all criticisms: there will be a bunch of shitty CrossFitters at the Games now

    51:53 - CrossFit is purposefully moving away from being gatekeepers and that’s a great thing

    1:01:43 - more sanctioned qualifiers will pop up: not a question of if but a question of when

    1:14:40 - The Graham Holmberg effect and why it doesn’t apply anymore

    1:18:20 - movie suggestions!


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    4Ears: Eminem - Kamikaze Sep 06, 2018

    0:10 - Eminem’s Kamikaze and it’s pretty whatever

    14:08 - why it’s called Kamikaze

    25:01 - but what if we talked about something other than Kamikaze for a bit? Here’s how we heard about Eminem back in the day

    30:48 - Medicine Ball from Relapse

    33:58 - Just Lose It from Encore

    34:20 - Mosh from Encore

    35:04 - Forever from Relapse: Refill

    38:01 - Headlight from Marshall Mathers LP2

    41:10 - In Your Head from Revival

    42:39 - Beautiful from Relapse

    45:50 - The Ringer from Kamikaze

    48:10 - Lucky You from Kamikaze

    49:33 - Not Alike from Kamikaze

    50:44 - Fall from Kamikaze

    54:40 - What to expect from our next episode, probably


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    Scale As Needed 103: Updates On The Games & HEAT Sep 03, 2018

    0:15 - Sultry Athletic Negligence

    1:35 - CrossFit Games updates

    3:30 - Dave Castro will remain as Head of the Games

    5:18 - people are too attached to the current Games format

    11:58 - the Games format has always been fluid

    14:00 - the 2019 Games season will have sanctioned qualifier events and many questions surrounding the qualifying process

    24:00 - CrossFit and Reebok have settled their lawsuit

    28:55 - Michael Mann’s crime film masterpiece “Heat”


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    4Ears: Deloused & Sailor's Guide Aug 30, 2018

    0:35 - no plan needed

    1:11 - today we are not talking about rap or hip hop: we’re presenting albums to each other

    2:27 - Chase picked Sturgill Simpson’s “A Sailor’s Guide to Earth”

    5:47 - Armen picked The Mars Volta’s “Deloused In The Comatorium”

    12:33 - Son el lumiere

    19:10 - Cicatriz esp

    24:00 - Televators

    30:17 - Take The Veil Cerpin Taxt

    37:30 - Sturgill is a simple man from Kentucky

    41:12 - Welcome To Earth (Pollywog)

    45:00 - Keep It Between The Lines

    48:39 - In Bloom

    52:09 - Call To Arms


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    Scale As Needed Bonus: The New CrossFit Games! Aug 27, 2018

    0:30 - HEB acronyms

    0:44 - Armen has had too much preworkout

    2:58 - The changes to the Games season


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    Scale As Needed: CrossFit Games Format Speculation Aug 27, 2018

    1:00 - Strong Arm Noodles

    2:04 - Cliff’s porn at work story and Kyle strippers in school story

    11:01 - Armen’s idea for a movie idea

    17:27 - More CrossFit Games rumors and speculation!

    54:51 - Trevor Bachmeyer uses fake plates

    1:00:40 - Group movie night: WATCH HEAT!!!


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    4Ears: Travis Scott - Astroworld Aug 24, 2018

    0:30 - mixtapes and whatever they are

    3:55 - Young Thug seems interesting

    5:50 - Travis Scott’s Astroworld

    18:26 - STARGAZING

    23:32 - CAROUSEL

    27:20 - SICKO MODE

    35:30 - STOP TRYING TO BE GOD

    41:50 - SKELETONS/WAKE UP

    48:20 - 5% TINT

    52:15 - ASTROTHUNDER

    56:20 - COFFEE BEAN


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    Scale As Needed 101: We're Back From Travel Aug 20, 2018

    0:06 - Pie flavored C4 with testosterone

    1:40 - SNATCH AGAINST NUTS

    3:11 - Armen’s actual snatch against nuts story

    11:04 - Chase went to Italy

    26:06 - Kyle went to Seattle

    30:10 - “why aren’t you allowed to do handstands places…”

    34:59 - growing up before the internet

    43:00 - Armen was in LA

    47:00 - Armen talked to Brent Fikowski!

    55:00 - RUMOR MILL!

    1:05:00 - Transgender CrosFitters


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    Scale As Needed 100: 2018 CrossFit Games Recap Aug 08, 2018

    0:01 - Seemingly Arousing Nonsense

    2:11 - how were the CrossFit Games for Armen?

    3:17 - Armen was on TeamRICHEY

    12:56 - how were the Games for other people - a recap


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    4Ears: Bonus Chance the Rapper! Jul 31, 2018

    0:01 - Bonus Chance the Rapper episode

    3:15 - 65th and Ingleside

    6:18 - Work Out

    9:40 - I Might Need Security

    14:22 - Wala Cam


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    Scale As Needed 99: The Pre CrossFit Games Show Jul 31, 2018

    0:00 - Synthetic Androgynous Necromungers

    2:30 - Riddick (The Chronicles of) and Armen doesn’t know how to tell Timothy Olyphant, Josh Duhamel, and Karl Urban apart

    5:20 - Chris Pratt’s physical transformation during Parks and Rec

    6:40 - Mac’s physical transformation during It’s Always Sunny

    8:18 - IE1: CRIT

    9:50 - Dave Castro’s weird obsession with Brooke Wells rears its ugly head

    12:15 - IE4: Marathon Row

    27:00 - IE7: Fibonacci Final

    29:37 - The most dangerous day. the best Got Milk commercials, alternative rowing methods

    43:13 - What should Armen do during the row?

    45:13 - IE5: THE BATTLEGROUND

    47:30 - how to pass time during the row

    49:50 - Sam Briggs made it! Khrennikov didn’t!

    51:44 - Body By Beef is gone: no more carnivore diet for Cliff or Kyle

    58:23 - DC’s Titans

    1:02:45 - Aquaman

    1:10:40 - Shazam


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    4Ears: Our Favorite 90s Albums Jul 30, 2018

    0:30 - Armen’s very pumped about this one: Chase and Armen’s favorite 90s albums

    2:30 - Chase picked: Nirvana’s Nevermind

    4:33 - Armen picked: Tool’s Aenima

    7:55 - Why Chase picked Nevermind

    13:17 - Why Armen picked Aenima

    18:06 - “Smells Like Teen Spirit”

    20:22 - “In Bloom”

    23:47 - “Lithium”

    26:09 - “Polly”

    29:10 - “Drain You”

    33:30 - “Territorial Pissings”

    35:20 - “Something In The Way”

    40:00 - “Stinkfist”

    47:22 - “46 & 2”

    53:45 - “Aenima”

    58:20 - “Third Eye”


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    Scale As Needed 98: The Games Are Next Week! Jul 26, 2018

    0:00 - Show About Nothing!

    0:45 - Who would we be from Seinfeld

    1:52 - Days, minutes, SECONDS away from the CrossFit Games and we know very very little

    8:20 - Haven’t we all stared into a mirror and thought we’d be ugly chicks?

    10:15 - Apparently the easiest “Would You Rather” ever

    11:23 - Games picks and Chase’s Fantasy CrossFit picks

    15:50 - #WhoIsTed?

    17:19 - Kevin Kline is not Bill Pullman

    18:30 - All time great acting performances

    23:55 - What we’d all program at the Games

    37:10 - Goggins tried to drown himself apparently

    42:18 - Who knows what’s gonna happen!?

    52:15 - Chase is gonna cold shoulder Armen at the Games

    53:45 - Bo Burnham’s “8th Grade”

    54:35 - James Gunn was fired fro Guardians of the Galaxy 3 and how strange that is


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    Scale As Needed 97: Everyone Is On Steroids Jul 19, 2018

    0:00 - Salty Armenian Nuts

    1:29 - CRAZY SHIT!!

    3:57 - everybody is on SARMs! Roman’s Visa is denied! The worst excuses ever! Drug testing at outside events!

    45:30 - 300lb CrossFitter!

    52:10 - Cliff’s Carnivore diet experience

    57:05 - Antman 2: Mission Implausible


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    4Ears: Chase & Armen's Top 2017 Albums Jul 16, 2018

    0:01 - 2017 favorite albums episode

    1:15 - Chase picked Tyler The Creator’s “Scumfuck/Flowerboy”

    1:49 - Armen picked Kendrick Lamar’s “DAMN.”

    7:48 - the story of “Flowerboy”

    8:43 - “Yonkers” from “Goblin”

    18:40 - “See You Again”

    22:57 - “Who Dat Boy” ft. A$AP Rocky

    30:50 - “911”

    39:39 - “I Ain’t Got Time”

    41:55 - Kung Fu Kenny’s “DAMN.”

    49:10 - “YAH.”

    54:31 - “PRIDE.”

    1:05:00 - “FEAR.”

    1:11:58 - “DUCKWORTH.”


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    Scale As Needed 96: Dave Castro's Book (It's Super Boring) Jul 12, 2018

    0:20 - “every time you learn a new fact, you mind moistens slightly”

    1:00 - Sweaty Ass Nerds!

    4:35- all five of us are here

    8:30 - Chase’s crotch is very distracting

    11:35 - Dave Castro’s book is super boring, he calls out Nick Urankar and Christian Lucero, and he has a weird obsession with Brooke Wells

    48:09 - Cliff’s ruck and being a carnivore


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    4Ears: Drake - Scorpion Jul 09, 2018

    0:00 - Drake’s Scorpion

    11:56 - “Survival”

    16:20 - “Nonstop”

    19:47 - “Emotionless”

    23:37 - “God’s Plan”

    27:54 - “8 Out Of 10”

    34:32 - “Sandra’s Rose”

    42:30 - “Peak”

    43:39 - “Summer Games”

    47:49 - “Nice For What”

    54:15 - “In My Feelings”

    57:12 - “Don’t Matter To Me”

    1:05:20 - “March 14”

    1:17:02 - Chase’s Conspiracy Corner


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    Scale As Needed 95: Some Athleticism Neglected Jul 05, 2018

    0:01 - subscribe to ArmenHammerTV!

    1:37 - Some Athleticism Neglected!

    3:00 - purposefully ignoring actual fitness talk

    4:40 - bodyweight strict presses: super tough.

    14:28 - rucking: Kyle and Cliff do it.

    21:30 - “if you’re gonna die with a backpack full of literature, what literature would you pick?”

    23:19 - Fourth of July! And growing up in Texas

    28:50 - a very long Nicolas Cage circle: Con Air to The Sorcerer’s Apprentice to Leaving Las Vegas to Mandy to Ghostrider 2 to Face/Off

    39:00 - John Woo circle: Broken Arrow, Face/Off, MI:2

    40:44 - the evolution of action movies over time

    1:00:06 - Bethany Shadburne prefers “Bethany” over “Beth” and an in-depth discussion on the acoustics of “Bethany” vs “Beth”

    1:07:23 - Reebok will require athletes to wear only what is provided to them at the Games

    1:14:26 - ….almost.


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    4Ears: The Carters - Everything Is Love Jul 02, 2018

    0:05 - Everything Is Love sucks

    12:35 - SUMMER

    16:58 - APESHIT

    21:38 - BOSS

    23:25 - the “Tidal” rant

    26:58 - NICE

    30:31 - 713

    32:23 - the “I don’t give a shit about your relationship” tangent

    35:27 - Chase’s conspiracy theory on the entire thing

    39:37 - FRIENDS

    42:12 - HEARD ABOUT US

    43:35 - BLACK EFFECT

    45:40 - LOVEHAPPY

    47:20 - Chase’s suggestion: forget this album

    47:59 - Armen’s suggestion: just listen to Drunk In Love instead

    49:53 - A frighteningly accurate picture of the On The Run 2 Tour

    52:28 - “Music To Poop To - Everything Is Love”

    52:40 - Up next: Scorpion by Drake


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    Scale As Needed 94: Hand Tears, Fit Beths, Sweeney Jun 29, 2018

    0:04 - SARMs Are Needed

    1:01 - we changed locations!

    2:02 - three athletes tested positive at Regionals

    8:23 - Chase keeps working out for some reason and literally salting your wounds on your torn hands

    18:12 - the reason why most of our audience is men (“you can fuck a meat pocket”)

    19:45 - #FitBeth!

    26:05 - Kyle’s sad/crazy Alex Jones story

    29:06 - Michael Shannon as a sad rodeo clown, Viggo Mortensen

    34:20 - Kyle and Armen’s travels

    35:50 - T*rkish delight and the history between Armenians and T*rks

    38:08 - Armen hung out with Sean Sweeney for a few days!

    48:24 - Kyle’s epic saga of getting way too high and watching 2001: A Space Odyssey

    59:35 - the reason why Armen doesn’t do edibles in public anymore

    1:04:26 - Cliff’s “I got super high and lost my car in a parking lot” story


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    4Ears: Nas - Nasir Jun 25, 2018

    0:20 - Nasir

    8:20 - Not For Radio

    16:30 - Cops Shot The Kid

    25:00 - White Label

    31:19 - Bonjour

    36:18 - everything

    45:28 - Adam and Eve

    52:15 - Simple Things


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    Scale As Needed 93: CrossFit Sues Reebok, The Fittest Beth Jun 21, 2018

    0:01 - SHAVE A NERD!

    1:00 - special delivery interruption time!

    2:17 - Armen’s mullet

    6:30 - the long lasting pain of childhood humiliation

    14:58 - Magic cards, the Black Lotus, Armen’s weird dream

    22:10 - Cliff’s awesome idea to make CrossFit Games events way more exciting

    27:15 - Armen’s other weird dream

    29:10 - The Fittest Beth, #FitBeth

    30:58 - CrossFit is suing Reebok, Rogue vs Eleiko barbells, and who might be the new title sponsor at the Games

    49:00 - Dan Bailey’s recovery is going better than Kyle’s did, are these knee injuries from plyometrics?


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    4Ears: Drake vs Pusha T Beef Jun 18, 2018

    3:33 - Today’s episode is Drake vs Pusha T

    5:04 - Pusha T: “Infrared”

    14:58 - Drake: “Duppy Freestyle”

    26:00 - Pusha T: “The Story Of AdiDon”

    36:38 - Drake: “Two Birds One Stone”

    43:36 - J Prince and Kanye call the beef off


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    Scale As Needed 92: Russell Berger Fired, Body Horror Movies To See Jun 13, 2018

    00:38 - subscribe to ArmenHammerTV

    03:30 - Russell Berger was fired

    26:11 - Klokov and Trump?

    32:15 - Tough Mudder X

    41:12 - Existenz, The Blog, body horror movies and more


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    4Ears: KIDS SEE GHOSTS Jun 12, 2018

    4:20 - what is Kids See Ghosts

    10:15 - “Feel The Love”

    18:40 - “Fire”

    25:08 - “4th Dimension”

    31:42 - “Freeee (Ghost Town Pt 2)”

    40:09 - “Reborn”

    45:36 - “Kids See Ghosts”

    50:58 - “Cudi Montage”

    1:00:47 - overall thoughts on Kids See Ghosts


    Hosted on Acast. See acast.com/privacy for more information.

    4Ears: Kanye West - Ye Jun 10, 2018

    0:37 - we’re doing something new here

    3:00 - Kanye West’s Ye

    4:30 - “I Thought About Killing You Today”

    15:11 - “Yikes”

    23:50 - “All Mine”

    29:12 - “Wouldn’t Leave”

    32:10 - “No Mistakes”

    36:40 - “Ghost Town”

    43:40 - “Violent Crimes”

    49:12 - overall thoughts on Ye


    Hosted on Acast. See acast.com/privacy for more information.

    Scale As Needed 91: We're Back! Welcome To ArmenHammerTV Jun 07, 2018

    0:03 - WE ARE BACK!

    2:10 - “60% of this show is no longer employed at FloSports”

    19:30 - Armen and Chase have seen each other every day since getting fired

    21:24 - What’s next?

    29:15 - Chase competed at Regionals!

    40:27 - Regional performances breakdown

    1:03:10 - Deadpool 2!


    Hosted on Acast. See acast.com/privacy for more information.

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