arise and shine

Latest Episodes:

6 ☆ work/life balance, fitness routines, + fall fashion inspo Oct 02, 2019

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6 ☆ work/life balance, fitness routines, + fall fashion inspo

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE FOR RESOURCES AND SHOW NOTES

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all music provided by bondfire. from their song "hold my hand"

listen to bondfire. on Spotify

Connect with bondfire. on instagram

5 ☆ why we take photos, the magic of facial massage, + self-help books Sep 25, 2019

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5 ☆ why we take photos, the magic of facial massage, + self-help books

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION:

https://www.sammishea.com/ariseandshinepodcast/2019/9/24/5-why-we-take-photos-the-magic-of-facial-massage-self-help-books

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song "hold my hand"

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

4 ☆ finding your purpose, productivity hacks, + self-tanning Sep 18, 2019

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4 ☆ finding your purpose, productivity hacks, + self-tanning

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/16/4-finding-your-purpose-productivity-hacks-self-tanning

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song "hold my hand"

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

3 ☆ trust, go-to healthy recipes, + my favorite denim Sep 11, 2019

Show notes

3 ☆ trust, go-to healthy recipes, + my favorite denim

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/9/10/3-trust-go-to-healthy-recipes-my-favorite-denim

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song "hold my hand"

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

2 ☆ creativity, how I edit my instagram photos, + healthy chocolate Sep 04, 2019

Show notes

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song "hold my hand"

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

1 ☆ intention, the skincare product I swear by, + the lowdown on matcha Aug 27, 2019

Show notes

1 ☆ intention, the skincare product I swear by, + the lowdown on matcha

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION: https://www.sammishea.com/ariseandshinepodcast/2019/8/27/1-intention-the-skincare-product-i-swear-by-the-lowdown-on-matchanbsp

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song "hold my hand"

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with them on instagram: https://www.instagram.com/wearebondfire/

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