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    Education

    arise and shine

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.

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    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    16 ☆ peace, crowding out the bad, + jewelry musings Mar 07, 2020
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. CLICK HERE FOR SHOW NOTES: https://www.sammishea.com/ariseandshinepodcast/2020/3/7/episode-16-peace-crowding-out-the-bad-amp-jewelry-musings Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/ Sammi: https://www.instagram.com/sammishea_/ Connect online: https://www.sammishea.com all music provided by bondfire. from their song "hold my hand" listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

    15 ☆ three practical systems to make this your best year (and decade) yet Jan 08, 2020
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    CLICK HERE FOR SHOW NOTES

    Join the community and connect with Sammi on instagram:

    Podcast: https://www.instagram.com/ariseandshinepod/

    Sammi: https://www.instagram.com/sammishea_/

    Connect online: https://www.sammishea.com

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

    Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

    14 ☆ really living, holiday season health tips, + great eyelashes Dec 04, 2019
    Show notes

    14 ☆ really living, holiday season health tips, + great eyelashes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION

    Join the community and connect with Sammi on instagram:

    Podcast: https://www.instagram.com/ariseandshinepod/

    Sammi: https://www.instagram.com/sammishea_/

    Connect online: https://www.sammishea.com

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

    Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

    13 ☆ three thoughts + practices on the power of gratitude Nov 20, 2019
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    CLICK HERE FOR SHOW NOTES

    Join the community and connect with Sammi on instagram:

    Podcast: https://www.instagram.com/ariseandshinepod/

    Sammi: https://www.instagram.com/sammishea_/

    Connect online: https://www.sammishea.com

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

    Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

    12 ☆ prayer, podcasts I listen to, + the power of a good to-do list Nov 13, 2019
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    CLICK HERE FOR SHOW NOTES

    Join the community and connect with Sammi on instagram:

    Podcast: https://www.instagram.com/ariseandshinepod/

    Sammi: https://www.instagram.com/sammishea_/

    Connect online: https://www.sammishea.com

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

    Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

    11 ☆ fueling your creativity, detox water, + renting clothes Nov 06, 2019
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION

    Join the community and connect with Sammi on instagram:

    podcast

    sammi

    https://www.sammishea.com

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify

    Connect with bondfire. on instagram

    10 ☆ the girl behind the podcast Oct 30, 2019
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    CLICK HERE FOR SHOW NOTES/TO LEARN MORE

    Join the community and connect with Sammi on instagram:

    Podcast: https://www.instagram.com/ariseandshinepod/

    Sammi: https://www.instagram.com/sammishea_/

    Connect online: https://www.sammishea.com

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

    Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/

    9 ☆ intermittent fasting, the enneagram, + just doing the thing Oct 23, 2019
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    SHOW NOTES AND RESOURCES

    Join the community and connect with Sammi on instagram:

    Podcast

    Sammi

    https://www.sammishea.com

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify

    8 ☆ willingness, iPhone photography tips, + where to eat in nyc Oct 16, 2019
    Show notes

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    ENTER THE SKINCARE FAVS GIVEAWAY

    CLICK HERE TO LEARN MORE AND SEE TODAYS RECOMMENDATIONS

    Join the community and connect with Sammi on instagram:

    Podcast

    Sammi

    Connect online

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify

    Connect with bondfire. on instagram

    7 ☆ stepping up, skincare through food, + the best leggings Oct 09, 2019
    Show notes

    7 ☆ stepping up, skincare through food, + the best leggings

    The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

    CLICK HERE FOR RESOURCES AND SHOW NOTES

    Join the community and connect on instagram:

    Podcast

    Sammi

    Connect online

    CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY

    all music provided by bondfire. from their song "hold my hand"

    listen to bondfire. on Spotify

    Connect with bondfire. on instagram

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