Fast Metabolism Matters with Haylie Pomroy

Latest Episodes:

Understanding the Science and Philosophy of Homeopathy with Payam Hakimi, D.O. Aug 11, 2026

Show notes

In today's episode, Haylie Pomroy is joined by Dr. Payam Hakimi, D.O., Medical Director of Body of Harmony, for a conversation she has wanted to have for years. Haylie has used homeopathy since she was two, raised her kids on it, and now has two physicians at the Institute for Neuro Immune Medicine enrolled in Dr. Hakimi's training course.

Dr. Hakimi covers how homeopathy works through the immune system to inspire the body to act rather than acting on its behalf, how dilution levels and potency affect speed and depth of response, and why the concept of constitution, the full physical, physiological, and emotional makeup of a person, is central to selecting the right medicine. He also explains what blocked elimination pathways look like clinically and how homeopathic medicines target specific detox organs to release what the body has been holding.

If homeopathy has ever felt mysterious or inaccessible, this episode of Fast Metabolism Matters makes it clinical, clear, and actionable.

If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

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You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

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Payam Hakimi is the Medical Director of Body of Harmony in Beverly Hills, CA, and Miami, FL, offering a range of services including Functional Medicine, Anti-aging Medicine, Hormone Replacement Therapy, Clinical Homeopathy, and IV Nutrition Therapy. A board-certified Doctor of Osteopathic Medicine, Dr. Hakimi blends conventional and complementary medicine with a personalized approach to care. He earned his DO from Western University of Health Sciences, completed his residency at LAC+USC, and served as Chief Resident and Assistant Clinical Professor at USC Keck School of Medicine. A national leader in homeopathic education, Dr. Hakimi is a senior faculty member at the CEDH and the only U.S. physician to consistently lecture on homeopathy at medical conferences, sharing his expertise with diverse healthcare audiences.

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Learn more about the Body of Harmony through their website: https://bodyofharmony.com/

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

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Understanding Neuroinflammation After COVID with Richard C. Deth, PhD Aug 04, 2026

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In today's episode, Haylie Pomroy sits down with Dr. Richard Deth, professor of pharmacology at Nova Southeastern University, for a molecular deep dive into neuroinflammation, long COVID, and why some people never fully recover.

Dr. Deth breaks down the NLRP3 inflammasome, the cellular structure behind cytokine storms, and explains why long COVID is fundamentally a failure to turn inflammation off. He covers aluminum adjuvants and their persistence in the body, the overlap between natural COVID exposure and vaccination, and how autism research, which established that low glutathione and cysteine create chronic oxidative stress and neuroinflammation, is now the clearest roadmap we have for understanding post-viral chronic illness.

If you are dealing with long COVID, brain fog, or unexplained neuroinflammation, this conversation on Fast Metabolism Matters gives you the science behind what is actually happening.

Key points:

00:01 Introduction

02:11 How NLRP3 inflammasome drives cytokine storms

04:25 Long COVID as a failure to turn inflammation off

05:48 How autism research prepared Dr. Deth for COVID vaccine concerns

09:47 Inoculation vs. vaccination

11:18 What an adjuvant does and why aluminum is not short-term

14:20 Natural COVID infection vs. vaccination

15:32 mRNA reverse transcription and genomic implications

19:09 Autism research as a roadmap for understanding long COVID

20:38 Autism as a metabolic disorder

23:16 Why the brain is uniquely vulnerable to oxidative stress

25:04 High fructose corn syrup, BPA, pesticides, herbicides

26:44 The NLRP3 inflammasome as a metabolic sensor

32:15 How gluten and casein block cysteine absorption

34:57 Nutritional deficiencies cannot be solved by pharmaceuticals alone

36:36 How low glutathione increases the risk of adverse drug effects

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Dr. Richard Deth is a molecular neuroscientist at Nova Southeastern University, where he has worked since 2014 after 38 years at Northeastern University. His research focuses on brain disorders like autism, exploring neurodevelopment, aging, attention, and learning. He studies neurons' metabolic features, particularly the antioxidant glutathione (GSH), its role in methylation, and epigenetic regulation. Dr. Deth investigates how casein and gluten-derived opioid peptides impair cysteine absorption, affecting antioxidant levels and epigenetics. His current work examines oxidative stress, inflammation, and the anti-inflammatory potential of cobinamide, a vitamin B12 precursor.

LinkedIn: https://www.linkedin.com/in/richard-deth-2383175/

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How Exercise Physiology Improves Chronic Illness Care with Jeff Cournoyer, MHS, ATC Jul 28, 2026

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In today's episode, Haylie Pomroy is with Jeff Cournoyer, exercise physiologist at the Institute for Neuro-Immune Medicine (INIM), to talk about what exercise actually means for people with chronic illness and how to know when movement is helping versus making things worse.

Jeff reframes exercise entirely: sitting, talking, carrying groceries, riding in a car are all forms of exertion. For people with ME/CFS and long COVID, the body is stuck in the on position all day, and every activity draws from an already depleted energy account.

He also shares tools anyone can use at home: the talk test, a simple heart rate formula, and why offensively low-intensity exercise is often the most therapeutic prescription available.

If exercise has been making you feel worse, this one is for you. Tune in to Fast Metabolism Matters.

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Jeff Cournoyer, MHS, ATC is the Manager of Clinical and Research Physiology Labs at the Institute for Neuro-Immune Medicine. With a background in athletic training and a specialization in metabolism and autonomic balance, Jeff collaborates with clinical and research teams at Nova Southeastern University and the Miami Veterans Affairs Health Center. He focuses on treating conditions like Myalgic Encephalomyelitis (ME/CFS), Gulf War Illness (GWI), and Post-COVID Sequelae ("Long-COVID"). Jeff's expertise lies in analyzing human body movement and function to help patients improve their physiological profiles and recover functional capacities. Prior to joining INIM, he worked with professional sports teams like the New England Patriots and the Miami Dolphins.

LinkedIn: https://www.linkedin.com/in/jeff-cournoyer-mhs-atc-71273b20b/

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The Future of Medicine Starts With You Jul 21, 2026

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In today's episode, Haylie Pomroy is with Denise Kruszynski, a board-certified functional medicine nurse practitioner at the Institute for Neuro Immune Medicine, to talk about what is broken in modern healthcare, why complex chronic illness patients keep falling through the cracks, and what can actually be done about it.

Denise brings 25 years of clinical experience, including a decade in a level one trauma ICU, to a conversation that is both practical and urgent. She walks through why 15-minute primary care visits make root cause medicine structurally impossible, why specialist appointments offer more time but still only look at one system in a body where everything is connected, and why functional medicine, what she calls primary care 3.0, is the tier of care most patients with chronic illness have never had access to.

She also gives our community something concrete: if you feel stuck and don't know where to start, write your life down. The answers are often already in your story. You just need space and someone who will ask the right questions.

If you have been dismissed, rushed, or told your labs are fine when something clearly is not, this episode of Fast Metabolism Matters is your permission slip to expect more.

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Denise Kruszynski, MSN, APRN, FNP-BC is a board certified Family Nurse Practitioner at the Institute for Neuro-Immune Medicine at Nova Southeastern University (NSU). She has been marked by review & application of research for the promotion of healing and wellness through nutrition, fitness, and education. She has extensive experience in the care of critically ill and traumatically injured patients and their families working at Memorial Regional Hospital's Level 1 Trauma Center as a trauma and Critical-Care Certified Registered Nurse for over 25 years. During, Denise's over 25 years as a registered nurse, she has participated in the hospital policy and procedure committee, kept practice and current research in alignment, mediated an ethics committee on death and dying, taught clinical courses, and mentored nursing students.

LinkedIn: https://www.linkedin.com/in/denise-pryor-kruszynski-56488429/

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The Hidden Drivers of Autoimmune Disease with Dr. Marc Kesselman Jul 14, 2026

Show notes

What is actually driving the rise in autoimmune disease?

In today's episode, Haylie Pomroy is joined by Dr. Marc Kesselman, Chair of Internal Medicine and Chief of Rheumatology at Nova Southeastern University, to dig into the hidden drivers of autoimmune disease and what patients can actually do about them.

Dr. Kesselman breaks down how COVID-19, vaccine adjuvants, environmental toxins, gut microbiome imbalance, and Epstein-Barr virus all contribute to the rising wave of autoimmune conditions. He explains why non-celiac gluten sensitivity is real even when tests come back negative, how food rotation and plant diversity help protect the microbiome, and why autoantibodies can appear in the bloodstream 15 to 20 years before a single symptom shows up.

He also covers a piece of the autoimmune conversation that most patients never hear: why chronic inflammation significantly raises cardiovascular risk even when cholesterol looks normal, and which tests can catch it before it becomes a crisis.

If you have been told your labs are fine but something still feels wrong, this episode is for you. Tune in to Fast Metabolism Matters.

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Dr. Marc Kesselman is the chair and associate professor at the Department of Internal Medicine at Dr. Kiran C. Patel College of Osteopathic Medicine. He is also the chief of the Division of Rheumatology at Nova Southeastern University. Dr. Kesselman received his medical degree from Des Moines University College of Osteopathic Medicine and has been in practice for more than 20 years.

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Why Pushing Through Can Make ME/CFS Worse with Melani Hoppers, M.D. Jul 07, 2026

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In today's episode, Haylie Pomroy welcomes back Dr. Melanie Hoppers of the Bateman Horne Center for a deep dive into post-exertional malaise, or PEM, the defining feature of ME/CFS that turns the conventional wisdom about exercise completely upside down.

Dr. Hoppers explains why pushing through fatigue can cause lasting and sometimes permanent damage in patients with ME/CFS and long COVID. She breaks down what PEM actually is at the physiological level, how mitochondrial exhaustion limits the body's ability to produce energy, and why willpower has nothing to do with it. She also shares practical, real-world pacing strategies, including resting heart rate tracking, scheduled rest breaks, and how to stay within what she calls the energy envelope to protect the body's potential for healing.

If you or someone you love has been told to just push through it, this episode will change how you think about energy, healing, and what your body actually needs. Tune in to Fast Metabolism Matters.

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Dr. Melanie Hoppers is a practicing physician, board-certified in internal medicine and pediatrics. Dr. Hoppers completed her Bachelor of Science degree in Biology at Union University in Jackson, TN, and attended medical school at the University of Tennessee College of Medicine. She completed a dual residency in Pediatrics and Internal Medicine at the University of Tennessee at Regional One Medical Center and LeBonheur Children's Hospital in 1997.Prior to joining BHC in March 2024, Dr. Hoppers practiced at the Jackson Clinic until 2007, when she cofounded Physicians Quality Care, a multi-faceted clinic providing urgent care, primary care, occupational health, and physical therapy to patients in West Tennessee. The clinic now has two primary locations and several onsite occupational clinics as well as a mobile unit that provides occupational health onsite. Beyond her clinical practice, Dr. Hoppers is actively involved in numerous clinical research projects, furthering medical knowledge, and striving to improve patient outcomes. Her contributions to ongoing research initiatives underscore her dedication to advancing the field of medicine.

LinkedIn: https://www.linkedin.com/in/melanie-hoppers-939a00279/

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Why Chronic Illness Needs a Different Kind of Healthcare Jun 30, 2026

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In this episode, Haylie Pomroy is joined by Dr. Craig P. Tanio to explore the evolving field of brain health, including current approaches to supporting patients with chronic illnesses, the importance of multimodal interventions, and the value of partnering with healthcare providers who advocate for their patients.

Dr. Tanio shares his journey into caring for individuals with complex chronic conditions through a "clinic without walls" approach, explains why patients should actively evaluate and engage with their healthcare providers, and discusses the importance of finding clinicians who foster trust, compassion, and hope.

Together, they also examine how data-driven insights can enhance personalized care and highlight strategies that may support cognitive function and long-term brain health.

Discover how patient-centered care, innovative approaches, and brain health strategies can help improve outcomes for those living with chronic illness here on Fast Metabolism Matters.

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Dr. Craig P. Tanio, MD, FACP, IFMCP, is a co-founder of Rezilir Health and a physician trained in general internal medicine, brain health, longevity, precision medicine, and functional medicine. He oversees the clinical team caring for patients with complex chronic conditions, including cognitive decline, neurodegenerative disorders, ME/CFS, Long Covid, autoimmune conditions, and environmentally acquired illnesses. Dr. Tanio earned his BA from UCLA, MD from UCSF, and MBA from the Wharton School, and completed his residency and fellowship at the University of Pennsylvania. He is board certified in internal medicine, certified in functional medicine, and serves as a researcher, educator, and faculty member at Johns Hopkins School of Medicine and Nova Southeastern University.

Website: https://www.rezilirhealth.com/

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What to Do When Chronic Illness Stops You From Working with Edward Dabdoub Jun 23, 2026

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In this episode, Haylie Pomroy is joined by Edward Dabdoub, CEO and Founding Attorney of Dabdoub Law Firm, to discuss disability insurance and the legal challenges faced by individuals living with chronic and post-viral illnesses. He provides a deeper understanding of the Employee Retirement Income Security Act (ERISA) and explains how his firm helps clients navigate disability insurance claims.

Edward shares how patients with chronic health conditions can find support and hope throughout the claims process, how individuals can advocate for themselves when seeking benefits, and how legal representation can help serve as a buffer between claimants and insurance companies.

Together, they emphasize the importance of working with professionals who understand the complexities of chronic illness in disability litigation. They also discuss the challenges many patients face in the workplace due to limited support and how securing appropriate disability benefits can help create the stability needed to focus on health and recovery.

Learn how ERISA and disability insurance claims impact individuals with chronic illness and discover the support available to help protect your rights and future. Tune in to Fast Metabolism Matters.

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Edward Dabdoub is the CEO and Founding Attorney of Dabdoub Law Firm, where he focuses on representing individuals entitled to disability benefits from insurance companies. He has extensive experience handling disability insurance claims and ERISA-governed long-term disability cases. Edward is a frequent speaker on disability insurance and ERISA matters for organizations such as the American Association for Justice and the Florida Association for Justice, and he also advises other attorneys in these areas. He graduated cum laude from the University of Miami School of Law, earned an MBA from Florida International University, and holds a Bachelor of Arts in Economics from the University of Miami.

Website: https://www.longtermdisability.net/

LinkedIn: https://www.linkedin.com/in/edwarddabdoub/

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Why Neurology Should Be Your First Stop for Unexplained Symptoms with Dr. Daniel Kantor Jun 16, 2026

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In today's episode, Haylie Pomroy sits down with neurologist Dr. Daniel Kantor, President Emeritus of the Florida Society of Neurology and VP of Clinical Research and Development at the Gateway Institute for Brain Research, for a conversation that challenges how most people think about unexplained symptoms, chronic illness, and the doctor-patient relationship.

Dr. Kantor walks through why over-reliance on MRI results has left a generation of patients told nothing is wrong with them, why the nervous system, immune system, and gut microbiome communicate in ways most clinical silos never account for, and why gluten in the American food supply is a fundamentally different substance from what people eat in Europe.

He also goes deep on the most disabling aspect of chronic illness, and it is not weakness or physical limitation. It is uncertainty.

One in five Americans lives with a chronic illness, and most of them go years before getting a diagnosis that helps them make sense of their experience. This conversation is for them. Tune in to Fast Metabolism Matters.

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Dr. Daniel Kantor is a board-certified neurologist, President Emeritus of the Florida Society of Neurology, and the Vice President for Clinical Research & Development at Gateway Institute for Brain Research — focusing on finding a cure for Parkinson's disease (PD). Since the world of what's classically known as neurodegenerative disorders (of which PD is the second most common, after Alzheimer dementia) is moving more towards neuroinflammation, and vice versa, Dr. Kantor is also the Founding President of the Medical Partnership 4 MS+ (MP4MS+), Past Chair of the Florida Agency for Healthcare Administration's Pharmacy & Therapeutics Committee, Past Director of Florida Atlantic University's Division of Neurology, Inaugural Neurology Residency Program Director at Florida Atlantic University, Past Director of University of Florida's Comprehensive Multiple Sclerosis Center in Jacksonville, FL, the Neurology Representative for First Coast Service Options' (contractor for Medicare in Florida) Contractor Advisor Committee, and an adjunct full professor at Nova Southeastern University's Institute for Neuro-Immune Medicine. Dr. Kantor is board-certified in both Neurology and Headache Medicine and is the Chair of the Subcommittee on Concussion of the Sports Medicine Advisory Committee of Florida High School Athletic Association.

Website: https://www.gifbr.com/

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Why Your Body Can't Heal in Fight-or-Flight with Dr. Jacqueline Junco Jun 09, 2026

Show notes

In today's episode, Haylie Pomroy is with Dr. Jacqueline Junco, Department Chair of Integrative Medicine and WHO Board-certified integrative physician with 26 years of clinical experience, for a conversation about one of the most common and most misunderstood forces driving chronic disease: inflammation.

Dr. Junco opens by expanding on what most people think inflammation is. They walk through the practical tools that actually shift the body out of that chronic state and back into healing mode: acupuncture and how it activates the vagus nerve and parasympathetic system. How the ear massage is a free self-administered vagal stimulation tool, the 4-7-8 breathing technique, and why the exhale is the most important part; and the role of sleep, vegetables, functional mushrooms, and magnesium in bringing inflammation down at the root.

This is the practical episode our community has been asking for. Tune in to Fast Metabolism Matters.

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Dr. Jacqueline Junco is the chair of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, an Assistant Professor at Dr. Kiran C. Patel College of Osteopathic Medicine, and an integrative medical physician with over 30 years of clinical experience. She is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

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