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Architect of Resilience — Fitness & Nutrition
Architect of Resilience

Understanding what makes this podcast different is understanding what makes Chris different.
For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before.
Chris’ “secret formula” to overcoming those challenges? To find unstoppable strength through seemingly insurmountable struggle? It was his ability to harness his mind, body and soul. To become the architect of his own resiliency.
Throughout his journey as both athlete and academic, personally and professionally, Chris has had the pleasure of learning and sharing the intricacies of strength & resiliency with experts worldwide. These discussions with leading researchers, doctors, coaches, clinicians, and athletes have included how to;
• Achieve ‘superhuman’ results
• Fuel an endless evolution
• Gain internal strength and self-awareness
• Master and apply human & organizational behavior
• Utilize unparalleled injury prevention & recovery protocols
Chris would be grateful for your joining as a listener and participant in the Endless Evolution Community.

Latest Episodes:

Strength Chat #52: Dr. Mike Israetel Jan 15, 2018

Show notes

Dr. Mike Israetel is one of the most recognized researchers and scientists in the strength community, having worked with hundreds of athletes and coaches, as well as created loads of high quality content in every format imaginable.

Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike's PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler.

In this episode we discuss:

Discussion on Dr. Mike's new book - Recovering from Training
Hierarchy/Prioritization of Recovery
Training within your MRV
Active/Passive Recovery
Nutrition
Theraputic/Supplemental Recovery

Additional links from Dr. Mike for more information on the resources/topics discussed in today's show:

Recovering From Training EBook:

https://renaissanceperiodization.com/shop/recovering-from-training/ Renaissance Periodization Instagram:

https://www.instagram.com/rpstrength/?hl=en Renaissance Periodization Website:

https://renaissanceperiodization.com/ Mike Israetel's Instagram:

https://www.instagram.com/rpdrmike/ Mike Israetel's Facebook:

https://www.facebook.com/michael.israetel

Strength Chat #51: Dr. Tim Gabbett Jan 08, 2018

Show notes

In today's episode we talk to one of the most cited authors in the strength and conditioning industry - Dr. Tim Gabbett!

He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition.

Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He continues to work as a sport science and coaching consultant for several high performance teams around the world.

Tim has published over 200 peer-reviewed articles and has presented at over 200 national and international conferences. He is committed to performing world-leading research that can be applied in the 'real world' to benefit high performance coaches and athletes.

Some of today's topics include:

Myths around loading
Collecting data when there is too much data
Physical sciences relationship to psychological and social sciences
Chronic vs. acute load training
Improving load capacity

Strength Chat #50: Travis Mash Jan 01, 2018

Show notes

Travis Mash is our guest today, and like most guests on our show, he hardly needs an introduction! Travis is one of the most recognized olympic weightlifting coaches in the world, as well as an accomplished lifter himself having broken Ed Coan's all-time pound-for-pound total record in powerlifting. He owns Mash Elite Performance in North Carolina where he coaches elite level athletes and lifters into world champions.

On today's episode our hosts Brady Cable and Brandon Senn discuss Travis' new book on VBT, training principles, lifting culture, and the philosophy of training among other excellent topics! Enjoy!

Strength Chat #49: Lee Taft | The Speed Guy Dec 18, 2017

Show notes

Lee Taft, known to most simply as "The Speed Guy", is highly respected as one of the top athletic movement specialists in the world!

Sound like something we might be interested in? Sure is!

Our hosts sit down with Lee and talk about multi-directional speed - Lee's specialty - and why it's important to athletic development. They discuss the "6 basic movements" and their integration into strength and speed training. Of course, plenty of other topics and touched on and discussed as well!

Strength Chat #48: Chad Wesley Smith Dec 11, 2017

Show notes

This week we are honored to have the one-and-only Juggernaut himself, Chad Wesley Smith, on our podcast! Chad hardly needs an introduction, having become one of the most recognized strength coaches in the industry and one of the strongest men in the world!

Chad's athletic background and transition to strength sports
Chad's personal philosophy on programming and training
VBT
All sorts of other strength nuggets!

As always, if you enjoyed this podcast and learned a thing or two, please leave a review and tell your friends about it!

Strength Chat #47: Dr. Michael Rintala and Dr. Richard Ulm Dec 05, 2017

Show notes

Today's doubleheader are two incredibly knowledgeable and accomplished individuals - Dr. Michael Rintala and Dr. Richard Ulm, both from the Prague Institute of Rehabilitation. They are instructors on DNS [Dynamic Neuromuscular Stabilization], which is a school of thought that is foundational to our own movement philosophy here at Kabuki Strength. Topics include:

Bracing Strategies
Eccentric and Concentric Loading
Breathing while Bracing
Youth Athletics
Athletic Development
Ideal Maturations of the Nervous System

Strength Chat #46: Dr. Raphael Castro Nov 20, 2017

Show notes

This week's guest is long-time friend and The Mad Scientist's ultimate hype-man Dr. Raphael Castro, from New York! Dr. Castro is a licensed chiropractor who works with a large athletic population.

Among some of the topics discussed are:

Dr. Castro's introduction to chiropractic
His experiences working with Crossfit athletes
Dealing with old injuries and issues
All about kinesio tape and how it works
Communicating with patients effectively
The power of the mind
How strong Raphael actually is

Next week we go on a break and will return with awesome guests and episodes the following week! Thanks for tuning in!

Strength Chat #45: Roundtable Q&A Nov 13, 2017

Show notes

Join us on today's Roundtable Q&A where our hosts along with Coach Brady Cable sit down and answer questions from users on social media.

If you want your question answered, watch out for the next IG live notification and get your question in when we're podcastin' live!

Strength Chat #44: Cameron Josse Nov 06, 2017

Show notes

Today's guest is Cameron Josse!

Cameron Josse is the Director of Sports Performance at DeFranco's Gym at the Onnit Academy. He has worked with DeFranco's Gym owner Joe DeFranco since he was 17 years old. As a former athlete in DeFranco's training programs, Cameron was exposed to Joe's unique approach to developing all the tools needed to succeed in athletics, eventually landing him on staff at DeFranco's Gym. Cameron has worked with a wide variety of athletes, from youth all the way up to professional. He uses his experience as a former high school and collegiate athlete to enable him to connect with the athletes he deals with on a daily basis. Coupling all of the core principles of DeFranco's Gym in addition to the unconventional training methods found at Onnit, Cameron aims to create fully optimized athletes that dominate on the field of play.

Strength Chat #43: Dr. Stasha Gominak Oct 30, 2017

Show notes

This week's guest is Dr. Stasha Gominak, a medical professional and researcher currently working on the link between vitamin D and sleep health, among other important topics in health discourse. In today's episode, our hosts and Dr. Gominak dive deep into the importance of sleep as it relates to health, strength, and performance. They also discuss the current research on sleep, vitamin D, and even gut health.

A must-listen episode of Strength Chat for sure! Check out more about Dr. Gominak at her site drgominak.com

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