Anything Flows

Latest Episodes:

Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen Oct 18, 2024

In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand!
Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October!
Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa and Tranquility at https://www.tranquilitywellnessyuma.com/book-online
Witch'in Wellness Day- Mon October 21st from 6-8pm

Free PEMF mat + red light therapy session!
First 10 guests get a free B12 shot!
Wear a costume to enter a raffle for On the Glow Hydrafacial!

Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pm

Enjoy class demos, exciting raffles, exclusive membership discounts
Meet instructors, take a tour and enjoy refreshments

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses Sep 20, 2024

Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga. Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy. Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs. Throughout this training, I learned SO much about the autism spectrum and sensory processing challenges. In this episode, I share with you the challenges these children and adults may have with their ability to navigate the world with ease and comfort. I also provide ways to start feeling embodied and safe again through yoga practices such as breathwork, meditation, visualization, and asanas.
I hope that this episode opens all of our eyes and brings more awareness to what all children need from their caregivers to co-regulate and how we all have the ability to self-regulate and heal ourselves and our nervous systems through yoga. If you have more questions or would like to work together in some capacity on what I discussed in this episode, email me at adriennenoriegawellness@gmail.com or fill out this short intake form and I'll be in touch!
Namaste!

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions Aug 15, 2024

Hi friends,
Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others. In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills. I love teaching in the Yuma community and am happy to see that yoga is growing! I also talked about starting my Masters in Integral Health and Yoga Therapy and what I'm learning in my first semester.
If what I'm saying about Cycle Syncing resonates with you or if you'd like to work with me as a yoga therapist student to build your practice beyond the mat, fill out this intake form and I'll reach out to talk to you more about what we can do together!
Follow me on Instagram for more! @CoachAdrienne_
With lots of love,
Adrienne

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G! May 06, 2024

Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it. Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit.
Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about her career as a Certified Naturopathic MD in Arizona. We discussed the Cycle Syncing Method and hormone health including the difference between men and women's hormones and how the nervous system, metabolism, insulin, energy and stress are all related and integrated. As a pain management specialist, we also talked about non-invasive methods of relieving pain rather than writing more prescriptions and covering symptoms with bandaids.
Thank you Dr. G for speaking to us about what you do to help your patients, especially those of us who know we can heal if we integrate out health and well-being.
CLICK HERE: Join the waitlist for the next Flow and Flourish cohort on starting July 28th.
Please take a few minutes to fill out this intake form about your health history and health goals. This program is includes 6 weeks of group coaching, 6 week of 1:1 coaching, 3 months of unlimited classes to your local yoga studio and a resource library with recipes, videos, handouts and more. Thank you for your trust and I'll be reaching out shortly!

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #20 | Healing and Health Coaching Mar 08, 2024

I'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul.
In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating, self-care, cycle syncing and restorative mindfulness practices
ANNOUNCEMENT:
Stay to the end of the episode to listen to the details of the most comprehensive and supportive health coaching and cycle syncing program. This 12 week program will include:

3 months of unlimited yoga and fitness classes at I Am Wellness Studio (In person and online)
Weekly in person or online 1:1 sessions where you'll learn foundational nutrition tips, goal setting and accountability, how to cycle sync and why you should incorporate this method, self-care and stress management support through mindfulness practices and more!
Private hands on yoga flows and adjustments for any style of yoga including vinyasa, yin, restorative yoga as well as guided meditation, breath work and sound baths
Resource library including recipes, guided meditations, sound baths and bonus podcast episodes

Email adriennenoriegawellness@gmail.com or DM me on Instagram (@CoachAdrienne) if you want to know how to save $300 off of this program until March 31st! There is not perfect day to start or get back into your health journey, but why not today?!
Learn more about cycle syncing from this previous episode I recorded about The Power of Cycle Syncing: A Woman's Guide to Hormonal Health.
Download the FREE Ultimate Cycle Syncing Guide to have every detail you need to start your cycle syncing journey.
Namaste,
Adrienne

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #19 | Mindful Movement with Personal Trainer Adly Juarez Jan 19, 2024

One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, how to find balance with fitness and self care, the importance of nutrition and the amazing improvements in your quality of life when you are active.
If you are looking for a knowledgeable, supportive and motivating personal trainer, reach out to Adly on Instagram @adlykay or email her at info@adlykay.com for a FREE initial training session to get you started!
Join me for yoga for all your self-care and stress melting needs! Follow me on Instagram @coachadrienne_ to see where I'll be teaching or reach out about 1:1 private classes for restorative and movement practices.

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #18 | Goals, Intentions and Visions for 2024 Jan 05, 2024

Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year!
The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I welcome anyone to join me for yoga at I Am Wellness Studio or Studio Y to dive deeper into this beautiful community. I also offer opportunities for personalized support through 1:1 health coaching, yoga and private events. If you're interested in these offerings, send me a message on social media or email me at adriennenoriegawellness@gmail.com
I wish you a wonderful and abundant new year. This is the year we finally get serious and intentional about our self-care, self-love and self-worth.

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner Nov 05, 2023

In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound.
I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being! If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you. Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life. Spots are limited so email me at adriennenoriegawellness@gmail.com to apply and join for free or if you have any questions.
01:06 Meet Caity Tuner aka @sunandmoonsound
02:36 What is sound healing?
09:20 Different instruments and bowls used in sound healing
20:35 How to get the most out of sound healing and the benefits
26:40 Using instruments for yourself
30:59 Events and offerings
32:10 Mini sound bath
36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being
Follow on Instagram @coachadrienne_ for more!

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #16 | Putting The Work in Breath Work Sep 22, 2023

In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment. Try out these 5 practices and let me know what you think!

Check out the links below for similar episodes and how to apply for one-on-one health coaching!

Apply for TWO open coaching spots in October!

Follow @CoachAdrienne_

Check out classes at Studio Y Yoga and Wellness

Check out classes at I Am Wellness
Thank you for listening!
Namaste

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #15 | Yoga with Adrienne and Alexis from Studio Y Aug 11, 2023

In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching
I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th. Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE!
Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_

Check out Studio Y for more information on classes, schedule, instructors!
https://www.mindbodyonline.com/explore/locations/studio-y-yoga
01:12 Meet Alexis Price- yoga teacher at Studio Y
06:26 What you learn in yoga teacher training
10:30 Checking in with yourself and your mental health
13:55 Teaching at Studio Y
18:30 Starting your yoga program and taking your first class
21:34 Taking the benefits of yoga with you off the mat
28:30 Advice for beginners and overcoming intimidation
36:28 Yoga therapy and working on 1,000 hour yoga teacher training
40:28 Sound healing and vibrations
48: 27 Studio Y classes and one-on-one sessions
53:46 Advice for new yoga teachers

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages Jul 21, 2023

In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives.
This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultivate a deeper understanding of ourselves and our unlocked potential. Repeating mantras, enhancing concentration, flow activities, meditation and journaling also provide a pathway to releasing emotional baggage and negative thought patterns.
The most important thing to remember is to show yourself compassion and kindness to strengthen your muscle of mindfulness and gently release attachments.
Ep # 8 | Mindfully Letting Go: BONUS 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over Again Jul 07, 2023

Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive.

The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are:

#1 Be specific with your goals and discover the untapped potential of clear intentions

#2 Harmonizing hormones through cycle syncing to balance the body and mind

#3 Enjoying a variety of exercises and activities for a variety of reasons

#4 Strategically eating MORE and fueling my way to success for optimal results

#5 Elevating my self-care and self-love

Each of these are vitally important to how I navigate my health journey now and I wish that these were focuses of mine much earlier on. It’s never too late to dial things in and reclaim control. If you want to learn more, take advantage of free resources and programs for support:

-DM me for a free copy of the Ultimate Cycle Syncing Guide
-Tune in to episode #4 of Anything Flows: The Power of Cycle Syncing
-Secure your spot for my 1:1 Body in Balance Coaching Program. Only one slot available for the month of July!

Let me know how you found this episode helpful and what other topics you’d like to hear about in the future!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 Body In Balance health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

Download Ultimate Cycle Syncing Guide :
https://health-coach-adrienne.ck.page/ac76abdf86
YouTube: The Power of Cycle Syncing | A Women's Guide to Hormonal Health:
https://youtu.be/VrqLoVHEU-Q
Apple Podcast: The Power Power of Cycle Syncing | A Women's Guide to Hormonal Health
https://podcasts.apple.com/us/podcast/anything-flows/id1682517121?i=1000611844407

01:33 Updates- New job, teaching yoga and knee injury
09:00 #1 Be specific with your goals
11:54 #2 Cycle Syncing/ hormonal health
14:55 #3 Enjoy a variety of exercises and activities for a variety of reasons
22:34 #3 Eat MORE
28:10 #5 Prioritize self-care and self-love
35:02 Apply for 1:1 Body in Balance health coaching program

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity Jun 23, 2023

In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by.
Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life. We discuss the significance of maintaining physical, mental and emotional equilibrium as we navigate the challenges and joys of aging.
We also share advice and insights for younger men and women who struggle to find the motivation or willpower to radically change their lives to improve their quality of life and reap the benefits of delayed gratification. Whether you're in the prime of your life or approaching your later years, it's essential to remember that our time on this planet is uncertain. Stoics believe that rather than simply living each day, we are actually dying everyday, emphasizing the fleeting nature of life and the importance of making each moment count for our longevity.
Don't miss this enlightening episode and make sure to subscribe for more engaging conversations on health, wellness, personal growth and healing.
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
Instagram: https://www.instagram.com/coachadrienne_/

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #10 | Freedom from Attachments: Embracing the Four Agreements Jun 16, 2023

Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements." These powerful principles have revolutionized our life by guiding us towards a state of true liberation.
Throughout our lives, we form agreements and attachments based on our experiences, societal beliefs and other's projected opinions. The source of all of our suffering is caused by the attachments that we hold to these agreements. Learning how to let these go and replacing them with The Four Agreements is how we ultimately find liberation and freedom from suffering in the mind. The four agreements are:

Be impeccable with your word
Don't take anything personally
Don't make assumptions
Always do your best

In this episode, we also explore the parallels between these agreements and the ancient practice of yoga. Discover how yoga serves as a gateway to help us understand universal truths and unraveling the stories and perceptions we attach to our experiences. By embracing non-attachment, we learn to exist with what is as it arises, without reacting. Yoga is about letting go of limiting beliefs and watching what goes on in the mind, body and with the breath and then course correcting so we can recognize our true potential.
It's our belief that true growth happens within a supportive community and that's why we invite you to share your thoughts and insights on this episode. Reach out on Instagram (https://www.instagram.com/coachadrienne_/ and https://www.instagram.com/annettenoriegaa/) to connect with us and stay up to date on future FREE yoga we'll be offering to help cultivate commitment to these practices.
Namaste!
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
00:00 Welcome to Anything Flows
01:14 How yoga teacher training has been going
02:11 Agreements we've developed throughout our life
06:58 The Four Agreements to follow
08:37 Don't make assumptions
09:12 Truth, perception and verbalization
17:44 Be impeccable with your word
22:55 Always do your best
25:30 Get your copy of The Four Agreements
28:08 Become aware of your patterns
29:59 Journaling activity for your four energetic bodies
34:48 Thank you for listening and reach out to continue this discussion

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #9 | From Student to Teacher: Beginning My Yoga Instructor Journey Jun 09, 2023

What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically. This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice!
In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are- something often obscured by our perceptions. Yoga teaches us to non-judgementally question our perceptions and release attachments that are producing suffering.
I also provide an insider's view of the program I've chosen, My Vinyasa Practice. I share essential details such as pricing, a breakdown of the 200 hour curriculum and the many learning lab opportunities. I highlight the assessments necessary for certification and explain why I selected this particular program.
Gratitude fills my heart as I reflect on opportunities flowing into my life. This new era marks a significant turning point, and I eagerly anticipate connecting and contributing more to the lives of those that resonate with my podcast, social media and everyday interactions.
Thank you for listening and together, let's embrace the transformative power of yoga and embark on a journey towards self-discovery. NAMASTE!
Instagram:
https://www.instagram.com/coachadrienne_/
Apply for health coaching program:
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
00:00 Why I decided to become a yoga teacher
03:37 What I'm learning through My Vinyasa Practice
05:31 Purpose of yoga: truth vs perception
07:52 Goal with becoming a certified yoga teacher
09:38 Details about My Vinyasa Practice
20:44 Gratitude for these opportunities that are flowing
21:30 Join me for my yoga classes soon!

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #8 |Mindfully Letting Go | BONUS: 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts Jun 02, 2023

Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode!
In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting caught up in them, or allowing them to dictate what you do." This is a core component of mindfulness and allows us to create space between ourselves as individuals and our thoughts.
The goal of this episode and of the 10 minute guided meditation (and mindfulness in general) is to develop the ability to let go of problematic thoughts through practicing cognitive diffusion. Use this meditation not only in times of distress, but also as a skill building exercise to strengthen your mindfulness muscle.
Thank you for listening and thank yourself for creating the space to connect with yourself.
Resources:

Positive Psychology Mindfulness Exercises: https://www.google.com/search?client=safari&rls=en&q=positive+psychology+3+mindfulness+exercises&ie=UTF-8&oe=UTF-8
Yoga With Adriene: https://www.youtube.com/@yogawithadriene
Find What Feels Good Yoga App:
https://fwfg.com/catalog
Headspace:
https://hdsp.co/share/647969dd9bc62297d66d04ad
Ten Percent Happier:
https://www.tenpercent.com

00:00 Go with the flow
00:37 Vacation in El Golfo
01:31 Getting back to or starting your mindfulness practices
05:47 Cognitive diffusion
07:42 Goal for this exercise and advice for meditating
08:51 Ten minute guided meditation exercise from Positive Psychology
17:22 Self reflection and journaling opportunity
19:20 Resources and more!

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #7 | Lessons Learned: A Deep Dive into Our Health and Fitness Journey May 26, 2023

Welcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys.
Embarking on this journey is not easy. It's a rollercoaster ride of self-discovery, disciple and perseverance. We shed light on the highs and lows that shaped our path so that we can inspire your journey.
Whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with invaluable wisdom gained from our firsthand experiences. Join us as we reflect on lessons learned, habits formed, and mindset shifts that reshaped our lives.
Apply for 1:1 health coaching TODAY: https://k8ultbsgewq.typeform.com/to/ULdWbVe7
Instagram:
https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/
01:11 What were our initial motivators
04:50 The Triangle of Awareness for identifying your goals
07:38 Practicing yoga
11:42 Building consistency
18:59 Toolbox for coping with emotions
21:18 Navigating through setbacks and plateaus
28:47 Improving our relationship with food and our bodies
33:40 How our goals are evolving

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #6 | Honoring Hunger and Fullness: How to Achieve Food Freedom Through Mindful and Intuitive Eating May 19, 2023

Welcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating. Join the conversation as we unravel the complexities of our relationship with food and discover practical strategies to cultivate a healthy and healed relationship with food and our bodies.
In this episode, we offer insights and guidance to help you break free from the chains of diet culture and embrace a more sustainable approach to nourishing your body and mind. We share techniques to savor each bite, tune into the body's hunger and fullness cues and develop a deeper appreciation for the nourishment that food provides beyond its nutritional value. Discover how to listen to your body's innate wisdom, allowing it to guide your food choices and promoting a sustainable, balanced and pleasurable approach to eating.
Because this is something that I am SO passionate about as a health coach, from May 18th-May 25h, I am offering $600 OFF of my 6 month and 1 year coaching programs for those who are ready to work with a skilled and empathetic coach to gain access to personalized guidance, support and tools that can help you navigate the challenges, patterns and emotional triggers that have kept you stuck in an unhealthy relationship with food. Message me on Instagram (@coachadrienne_) https://www.instagram.com/coachadrienne_/ or email me at adriennenoriegawellness@gmail.com to apply!
Make a choice that will impact your life positively. You deserve to live a life of balance, joy and food freedom.

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep # 5 | Mindfulness Matters: How Mindfulness Enhances Well-being and Health May 12, 2023

Join us on a transformative exploration of mindfulness in our latest episode. Discover how the practice of mindfulness can bring about a remarkable shift in your physical, mental and emotional state. We share our insights on various techniques and mindfulness practices that help you cultivate inner calm, reduce stress balance your life.
Learn how mindfulness positively influences not only your mental health, but also your physical health by improving sleep, boosting immunity and managing chronic conditions. We also explore the connection between mindfulness and mental health as we delve into its role in reducing anxiety, depression and enhancing emotional resilience.
Whether you're a beginner or a seasoned meditator, this episode offers valuable insights and actionable strategies to help you harness the power of mindfulness for improved health and well-being.
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WEBSITE: https://www.healthcoachadrienne.com/work-with-me
00:00 The whole picture of well-being
03:17 Building awareness to take action
05:20 Our toxic western culture
09:02 The impact of mental health conditions on physical health
14:00 We need to prioritize our well-being
21:25 Defining mindfulness and meditation
24:04 Clarifying misconceptions
29:03 What happens to our brain and body when we practice mindfulness
38:44 Ways to practice mindfulness

Namaste, friends!
Instagram:
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Apply for 1:1 health coaching program with Adrienne!
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-Coach Adrienne

Ep #4 | The Power of Cycle Syncing: A Women's Guide to Hormonal Health May 05, 2023

In this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health. We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our 28 day biological clock that is unique to women.
We discuss the harmful effects of birth control and how it can disrupt hormonal balance, as well as the importance of supporting the natural rise and fall of our hormones with nutrition, exercise and self-care practices.
Plus, we're excited to share an amazing guide we created to go along with this episode as well as an in-depth video on the guide! Our guide provides additional resources and actionable steps to help you implement cycle syncing and optimize your hormonal health. So, wether you're new to the concept of cycle syncing or looking to take your health to the next level, this episode and guide are for you.
Tune in to learn more about the power of living in harmony with your 28 day cycle and unlocking the full potential of your body and mind. Get ready to feel empowered and inspired to take control of your health.
DOWNLOAD GUIDE HERE: https://health-coach-adrienne.ck.page/ac76abdf86
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01:56 Intentions and intro to cycle syncing
03:56 Download cycle syncing guide to learn more
06:35 Statistics on menstrual and hormonal conditions
10:57 Circadian and infradian rhythm
13:43 What is cycle syncing?
15:28 Why were we never taught this before?
19:11 Birth control is a band-aid
21:57 Pros to cycle syncing
29:26 Follicular Phase
34:45 Ovulatory Phase
41:54 Luteal Phase
46:29 Menstrual Phase
51:42 Download the guide/ Reach out about 1:1 coaching

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #3 | Building a Healthy Relationship with Food: Break Free from Diet Culture and Yo-Yo Dieting Apr 28, 2023

In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.

We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with your health.

As a health and wellness coach, my work is driven by dismantling diet culture and giving people the tools to live a healthy lifestyle that they can enjoy, maintain and don’t have to fight everyday. If you feel like I’m describing your situation or you don’t know what your next step should be, REACH OUT! Info is down below:

Email: adriennenoriegawellness@gmail.com

Instagram: @coachadrienne_

Website: healthcoachadrienne.com

Youtube: Anything Flows
00:35 Intro to diet culture and why it's important
02:55 Acknowledging thin privilege
03:45 Let's connect about coaching
04:21 Diet culture statistics to paint the picture
06:29 Is diet culture affecting you?
08:15 Vicious cycle of yo-yo dieting
11:15 Lifestyle change means changing your life!
12:41 Defining of diet culture
13:21 Diet culture goes beyond restrictive eating and exercise
15:08 How diet culture affects your relationship with food
17:20 Food and emotions
19:06 Be informed about fads
23:26 Yo-yo dieting = borrowed results
25:44 3 things to focus on to get 1% better everyday
31:54 How much longer will you stay in the vicious cycle?
33:31 You can't hate yourself into loving yourself
35:36 Reflection questions to help you take next steps
37:53 Thanks for listening! Next ep: cycle syncing

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Ep #2 | From Stress to Strength: Reshaping Perspectives and Prioritizing Self-Care Apr 21, 2023

The greatest power against stress is choosing one thought over another. Managing stress and prioritizing recovery is necessary to improve your health and align with your well-being goals. Stress is all about perception. Our brain is constantly taking information in about our environment and combining that with information from our lived experiences to determine if we are safe or under threat. CONSTANTLY.
In this episode, we talk about recovery and stress management practices that you can start applying today. We also shared more about our career paths and how these self care/ stress management practices have improved our own well-being.
GO TO https://www.healthcoachadrienne.com/work-with-me TO CONNECT ABOUT COACHING
Socials:
https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/
https://www.instagram.com/annettes_looks/
https://www.tiktok.com/@adriennenoriega?is_from_webapp=1&sender_device=pc

00:00:48 How we came up with the podcast name
00:01:59 Annette’s day at work
00:05:57 How Adrienne became a health coach
00:15:26 Grateful to be in school to study education
00:21:41 Stress management and how it affects your health goals
00:23:09 Reflection: How do you manage stress and how does it affect you?
00:25:21 Fight or flight vs rest and digest system
00:28:30 Prioritizing recovery from stress. Self care is not selfish
00:32:41 Three things you can do today to start focusing on recovery and managing stress (meditation, yoga, journaling)
00:33:04 Meditation
00:36:55 Yoga
00:43:22 Journaling
00:47:39 Health coaching and download resource

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Welcome to Anything Flows Apr 14, 2023

In our first episode, we wanted to introduce ourselves and our intention behind starting this podcast in the first place. We asked our followers on our Instagram pages (https://www.instagram.com/coachadrienne_/ and https://www.instagram.com/annettenoriegaa/) to ask us questions for a Q&A so we can share more about ourselves, our relationship as sisters and also some guidance with health and wellness related topics. As a health and wellness coach, Adrienne works one on one with clients to help them achieve their aesthetic, performance and longevity related goals. From April 14-20th, her coaching program will be having a presale. Reach out through the website (https://www.healthcoachadrienne.com/work-with-me) or instagram to learn more!
Thanks for checking us out! We hope you enjoy this first episode and get a lot of value out of our podcast.

Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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