Stay ConnectedOn Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety.
As human beings and therapists, our season 1 hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world.
Copyright: © Copyright 2021 All rights reserved.
Trigger Warning: This episode includes conversations surrounding verbal and emotional abuse as well as disordered eating.
Welcome back to Anxious Like You! In this episode, Micheline and Nadia speak with Olympic gymnast Laurie Hernandez about spending 11 years under an emotionally and verbally abusive trainer. They discuss the cycle of abuse, how it has taken years for Laurie to recognize those red flags, and how a new gym has helped her learn how to love her sport and herself again. She also opens up about depression and therapy truth bombs. We can’t wait for you to hear about Laurie’s healing journey and hope you enjoy this episode!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
Trigger warning: Eating disorder, and suicidal thoughts.
In this episode of Anxious Like You Micheline and Nadia are joined by Christie O. Tate. Christie is a Chicago-based writer and essayist whose debut memoir, Group, was chosen as a Reese’s Book Club Pick and New York Times bestseller. Christie opens up about the trials and tribulations that led her to try group therapy, and the profound difference it made on her life.
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
In today’s episode, your two hosts talk all about pink elephants. Well, actually they talk about Intrusive Thoughts, but pink elephants are involved! Micheline and Nadia provide a description of Intrusive Thoughts and share a variety of examples. If you're someone who struggles with Intrusive Thoughts, the ladies also share some techniques and strategies to help manage them.
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
Trigger Warning: This episode includes conversations surrounding mental and emotional abuse as well as suicidal thoughts.
Welcome back to Anxious Like You! In today’s episode Micheline and Nadia sit down with Skyler McKee. Skyler is a member of the band Super Whatever, and has blown up on TikTok as he opens up about his mental health. He chats with our hosts about the parallels between how he grew up versus how his daughter will grow up, and the thought process that comes along with that. Skyler discusses how the words “I Love You” have always felt like a form of manipulation prior to his relationship with his wife. He opens up about how music and writing became and still are his main outlet to work through his trauma, and how toxic masculinity has had an impact on his life. We can’t wait to hear what you think!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
Trigger Warning: This episode includes conversations surrounding extreme mental illness and suicide.
In today’s episode Micheline and Nadia sit down with the amazing Svetlana Chernienko. Svetlana opens up about her journey through two abusive relationships and how she knew she needed to get help. Growing up biracial, Svetlana has faced hardship her whole life and discusses the importance of having tough conversations about racism. These three chat about how Svetlana has become a mental health advocate, and talk about the significance of the BLM movement and becoming an ally to the Black Community. Svetlana has such an amazing message to share that she manages to bring both our hosts to tears. We can’t wait for you to hear this episode!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
This week’s episode has our hosts sitting down with comedian, podcast host, and content creator Christina Wolfgram! After the three finish fangirling over each other, Micheline and Nadia chat with Christina about her anxieties (ever heard of movie anxiety?) and her ASMR loophole when it comes to true crime. Christina opens up about how she uses humour though her social media and podcast as a coping mechanism. All three women discuss how they ‘show up’ both in person and for their social media audiences (spoiler alert: it’s not always easy). Press play and spend the next hour with your new best friend, Christina Wolfgram!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
Love Island alum, Mackenzie Dipman, is this week’s guest on Anxious Like You! Micheline and Nadia speak with Mackenzie about how she managed her anxiety while filming Love Island and what it was like being away from her usual support system while navigating a new relationship and environment. Mackenzie also shares what it was like coming back into the “real world” and returning to social media after the show. Our hosts learn about Mackenzie’s experiences being heavily bullied while growing up, and how that shaped her into the person she is today. She really rose above the negativity and developed phenomenal self care, grounding, and anxiety management tips that she shares with all of us. We love how open Mackenzie was about her life and we are so excited for you to hear this episode!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
The guest on today’s episode of Anxious Like You is author and actress, Gabrielle Stone. Like many of us, Gabrielle has experienced heartbreak. She discovered that her husband was having an affair and worked to heal from that betrayal while also falling deeply in love with another man. Unfortunately, that relationship also ended in heartbreak for Gabrielle. But unlike most of us who would have stayed at home and cried (totally natural reaction btw), she decided to travel Europe and heal while writing her book Eat, Pray, #FML.
Ever heard of a “Thought Onion?” How about a “Self-Love Cocktail?“ We hadn’t either until Gabrielle told us about how she invented them. These techniques left all of our jaws on the floor because they are so practical, brilliant, and easy for anyone to do.
Gabrielle describes what the journey writing her novel was like, and shares some serious wisdom with Nadia and Micheline. This episode of Anxious Like You will have you speechless, inspired, ready to love yourself, and travel the world!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
Welcome back to Anxious Like You! In this episode co-hosts Micheline Maalouf and Nadia Addesi get real about their anxiety. The two discuss what their anxiety is like for them personally, and what their physical symptoms look like. Micheline and Nadia speak on their experiences on the road to getting properly diagnosed with anxiety and their favorite coping skills. Do you know the difference between a panic attack and an anxiety attack? You will after this episode! We can’t wait for you to listen to this episode and get to know your hosts further!
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
In Episode 3 of Anxious Like You we learn more about your co-host, Micheline Maalouf! Micheline opens up about her struggles growing up after moving to the United States at the age of 8, and how she hid a huge part of her life from her friends. The two discuss Micheline’s huge growth on TikTok, and how her marriage has impacted her mental health. After being friends and colleagues for over a year, even Nadia learns some new things about Micheline! We know you are going to love this episode and getting to know more about your co-host Micheline!
This episode is sponsored by BetterHelp. Anxious Like You listeners get 10% off their first month at betterhelp.com/likeyou
Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/
Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf
Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en
Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en
Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en
Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47
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