Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Does your anxiety have a message for you? Jan 04, 2018

Show notes

Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished.

As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might need to feel more peace.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times Dec 21, 2017

Show notes

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Can you get rid of false anxiety? Dec 14, 2017

Show notes

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.
We recently recorded a podcast on F E A R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety. I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..." In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

5 Tips for Slaying Your Anxiety over the Holidays Dec 07, 2017

Show notes

One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda. In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Meditation Vs Breathing Exercises for Anxiety Relief Nov 30, 2017

Show notes

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

A Holiday Gift for You - Heart Centred Anxiety Calming Practice Nov 24, 2017

Show notes

We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Why does eating help my anxiety? Nov 15, 2017

Show notes

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

How to stop dwelling on unwelcome thoughts Nov 09, 2017

Show notes

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact. At any time we can use our intelligence to choose something different. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Anxiety made worse by darker evenings Nov 02, 2017

Show notes

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

EFT Tapping to Relieve Anxiety Chest Pain Oct 26, 2017

Show notes

In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Anxiety Slayer™ with Shann and Ananga

Related Podcasts

Links

Stay Connected