Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Learn how to process your emotions to relieve anxiety with Michelle Chalfant Mar 14, 2018

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With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.

In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.

What to do When Anxiety Flares up Unexpectedly Mar 09, 2018

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This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Anxiety affects my confidence and holds me back Mar 02, 2018

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In this week's Anxiety Slayer podcast, we're talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help build a sense of acceptance.

This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Moving Away From Anxiety - Gentle Exercise to Calm Your Mind Feb 22, 2018

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Learn all about EFT Tapping and the Tapping World Summit Feb 15, 2018

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In this week's show, we're talking about The Tapping World Summit a free event with over 25 presentations to help you uproot limiting beliefs, boost your confidence, dissolve stress and so much more

Claim your place here>> https://buff.ly/2F5Rj1k

How to Support a Teen Suffering with Anxiety Feb 08, 2018

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In this week's episode, we're talking about: How to Support a Teen Suffering with Anxiety

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

What to do when anxiety makes you feel like hiding from the world Feb 01, 2018

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In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today. anxietyslayer.teachable.com

How to Soothe Anxiety with Nourishing Food and Spices Jan 25, 2018

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In this week's podcast we're talking about how to soothe anxiety with nourishing food and spices.

Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Interview with Mel Schwartz author of the newly released book The Possibility Principle Jan 18, 2018

Show notes

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslaye Anxiety Slayer is pleased to share a powerful interview with Dr. Mel Shwartz about his new book, “The Possibility Principle: How Quantum Physics Can Improve The Way You Think, Live, and Love.” Listen in and learn how to develop a mastery of your thinking and overcome anxiety and depression through a shift of mind, and embrace uncertainty to ride the waves of personal change.

Physical sensations that lead to health anxiety thoughts Jan 11, 2018

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In this week's podcast we're responding to a question about physical sensations triggering anxiety:

Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to health anxiety thoughts, my biggest problem! Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com