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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

#202: Achilles International Guide + Runner Mar 18, 2016

Show notes

Sarah and Adrienne Martini welcome two guests to share different perspectives about Achilles International, a non-profit organization with the mission to enable people with all types of disabilities to participate in mainstream athletics, like 10Ks, marathons, and triathlons.

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#201: Best-of Another Mother Runner Podcast, Part 2 Mar 11, 2016

Show notes

There have been so many anecdotes shared, advice imparted, and laughter snorted over the last 100 episodes of AMR podcast, Sarah and Dimity had to do two best-of shows. In this episode, a plus-size runner tells how she is crusading to take ownership of the word “fat.” Olympian Suzy Favor Hamilton shares how her mania and depression lead her down “a very dangerous path,” and leads by example to banish the stigma of mental illness. Coach Christine gives great advice on how to clip those frustrating final seconds (or minutes) off a time goal, while time-management coach Jill Farmer tells why there really isn’t one “right time” to take on a challenge. The show ends with a standout tale from each mother runner. No wonder this episode is one of the longest ones ever!

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#200: 200th Episode Best-of Another Mother Runner Podcast, Part 1 Mar 04, 2016

Show notes

Like crossing the finish line of a marathon, Sarah and Dimity have reached an important milestone - 200 episodes of the Another Mother Runner podcast!! This episode is the first of two shows with highlights from the past 99 shows, with the mother runners commenting on the clips. Some are laugh-out-loud funny, like Nicole Blades recounting her “joggity-jogger-jog” conversation with her doctor, while others are more inspiring, like Olympian Deena Kastor describing how she “unlocked a well of energy” in her world-record Masters half-marathon race. One mother runner’s details of the start of last year’s Boston Marathon is sure to make you snort! Speaking of Boston, one snippet is Sarah talking about digging deep during her most recent BQ marathon. All excellent stuff!

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#199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick Feb 26, 2016

Show notes

Sarah and her running partner, Molly Williams, welcome Leigh-Anne Zavalick, the gal at Saucony (our fav running brand!) in charge of women’s apparel. Due to technical difficulties, Molly is only on for the intro, but it’s a lively one about quarters found on recent runs. Then Sarah dives into grilling Leigh-Anne about everything from layering to reflective technology, as well as the surging popularity of capris. Leigh-Anne opines about how running apparel has changed as women switch from wearing it for an hour a day to all day. A lover of TMI on par with Sarah, Leigh-Anne talks about why and when to have a “no-panty party.” The guest, a first-time mom-to-be, says why a sports bra is, “a piece of equipment, not a piece of apparel,” and explains the shelf-life of your over-the-shoulder boulder-holder. After listening, we suspect you, too, will start using the word “lifestyle” as an adjective or perhaps work the word “athleisure” into casual conversation.

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#198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!) Feb 19, 2016

Show notes

Eating desserts, ugly crying, and popping on planes: All these topics—and more—are covered in a rip-roaring chat Sarah and Adrienne Martini have with Becca Pizzi, the single mother who recently became the first American woman to run seven marathons on seven continents (that’s all of ’em!) in seven days. Becca shares all the dirty details, including what one of the hardest parts of the undertaking was (the answer will surprise you!) and how she ensured the proverbial chute was empty before each race. She tells of her year of training, which included running 70 to 100 miles per week, yoga, strength training, and CrossFit, that enabled her to complete the 183.4-mile, “unbelievable test of endurance and strength.” Becca shares how she borrowed wisdom from quarterback Tom Brady and how one flight attendant went way above the call of duty after Becca suffered an injury in the penultimate marathon of the quest. Finally, find out how a pink burka enters the narrative!

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#197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 2 Feb 12, 2016

Show notes

Sarah and Dimity co-host this second of two extra-special podcasts building excitement and anticipation for the Olympic Marathon Trials, which take place in Los Angeles on Saturday, February 13 (and will be broadcast live on NBC starting at 1 p.m. EST). On both podcasts, Sarah and her co-hort talk with three “everyday” mother runners who qualified for the Olympic Marathon Trials and will be running them: On this episode, it’s Sarah Robinson, Heather McWhirter, and Andrea Duke. These three mother runners share their tales of qualifying and getting to the starting line, including Andrea’s amusing tale of how, 14 years ago, she was “a social marathoner eating Cheez-Its from a bowl held out by a kid at Mile 10.” Now her PR is 2:41, and she’s gunning for her “golden ticket” to Rio!

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#196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1 Feb 05, 2016

Show notes

Sarah and Ellison Weist co-host this first of two extra-special podcasts building excitement and anticipation for the Olympic Marathon Trials, which take place in Los Angeles on Saturday, February 13(and will be broadcast live on NBC starting at 1 p.m. EST). On each podcast, Sarah and her co-hort talk with three “everyday” mother runners who qualified for the Olympic Marathon Trials and will be running them: On this episode, it’s Becki Spellman, Shaluinn Fullove, and Cynthia Fowler. Although most runners can only dream about running 26.2 miles as fast as these gals do, Becki, Shaluinn, and Cynthia talk about experiencing the same guilt over leaving their families for runs and the importance of making a weekly plan to fit in their workouts. All three mother runners talk about their goals at the Trials and about the effort they’ve put in to get to the starting line. Inspiration and advice abound!

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Bonus Podcast: More Big (Bigger?!) Goals! Jan 30, 2016

Show notes

We got so many inspiring, moving voice memos from badas$ mother runners striving for big goals this year, we couldn’t include them all in the initial podcast. Rather than leave them on the editing room floor, we scooped them up and compiled them into this bonus podcast. These women’s messages of first’s and faster’s are sure to move you in many ways.

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#195: Striving for Big Running Goals Jan 29, 2016

Show notes

Sarah welcomes co-host Coach Christine Hinton to talk about setting—and reaching—major running goals. They are “joined” by nearly a dozen mother runners (through voice memos) who share their ambitions, everything from running a half-marathon in under two hours to taking on a 100-mile race for the first time, and everything in between. Coach Christine uses a wonderful mountain analogy for reaching a lofty aspiration, then talks about the importance of chipping away at it. Christine points out the difference in changes a newer runner can achieve in a race versus a more seasoned racer, and she touches on how nutrition can facilitate some changes. The mother runners ruminate on the importance of being mindful of your inner voice—and how to “be your own mom” when it comes to responding to that voice.

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#194: Strength Training for Runners Jan 22, 2016

Show notes

Find your strong on this podcast: Sarah and her best running friend, Molly Williams, welcome certified personal trainer Angie Krueger to talk about strength training. Before talk turns to various methods of strength training, Angie shares how she’s run 27 marathons in 27 different states. (And only one in the state of denial!) Then the mother runners drill down into the benefits of barre, OrangeTheory Fitness, TRX, BodyPump, yoga, and PiYo, and Angie stresses the importance of doing what you need to feel successful. She gives loads of, ahem, strong advice, including pointers for classic moves like crunches and planks. Learn what “cough muscles” are and how to activate them for better results.

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