Another Mother Runner - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training Sep 30, 2025

Show notes

This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled.

Before giving answers to called-in questions, Dimity details the feats of endurance and strength she witnessed at a P!nk concert. To record a question, please call 470-BADASS1 (470-223-2771).

This episode originally debuted on October 31, 2023.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Use code AMR for up to 35% off
first subscription order at livemomentous.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Plantar Fasciitis Relief for Runners and Walkers Sep 26, 2025

Show notes

Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis (PF); and a runner who finally (!) kicked PF. The conversation covers a lot of ground, including:

-what plantar fasciitis is and its most common symptoms;

-the myriad (so many!!) causes of PF;

-the lowdown on cortisone injections;

-how two active women developed + dealt with PF; and,

-what a “foot push-up” is!

Before the first of the three guests joins at around 12:19, Amanda tells tales of her latest Adirondack High Peaks climbs.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Dream big: Enter the TCS Sydney Marathon
General Ballot now thru 10/17 at TCSMarathon.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More Sep 23, 2025

Show notes

Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up:
-Fifteen Wild Decembers: Karen Powell
-The Art of a Lie: Laura Shepherd-Robinson
-The Dentist: Tim Sullivan
-To the Moon and Back: Eliana Ramage
-The Phoebe Variations: Jane Hamilton

Here’s the half-marathon and marathon nutrition program.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Success Strategies from Fitness Trainer Britany Williams Sep 19, 2025

Show notes

Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details:
-why it’s crucial to trust yourself in your health pursuits;
-the power of mastering tiny habits;
-the importance of existing in the “season” you are in;
-why identity trumps willpower; and,
-Britany’s 20/80 rule.

Before Britany switches from co-host to guest at 3:25, Sarah serves up stories of the Lake Placid retreat. Use code AMR15 by 10/31/25 to enjoy a 15% discount on any of Britany’s programs.

When you shop our sponsors, you help AMR.We appreciate your—and their—support!

Relief + support: For $25 off your first order,
use code AMR25 at GOSleeves.com

Sleep + feel better:
Save 25% at CBDistillery.com with code AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Race-day Success Advice + Run-Walk Guidance Sep 16, 2025

Show notes

Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity’s answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empathy—about getting your teens to stick with running.

The host-duo share smile-inducing sports anecdotes from recent memorial services they each attended before jump into Q&As at about 6:00. Please call 470-BADASS1 (470-223-2771) to record your question, and find the off-season triathlon training programs here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel the Currex difference:
Get 15% off with code AMR15 at Currex.com

Calm your racing mind:
Save 25% at CBDistillery.com with code AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking for Runners Sep 12, 2025

Show notes

Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details:
-why every run should start and end with walking:
-the various ways runners can utilize walking;
-the psychological benefits of taking walking breaks in a run;
-why you might want to cap your daily step count; and,
-a deep dive into walking with a weighted vest.

Before the guest joins at 11:34, Sarah and Molly Williams discuss their own walking habits—as well as Molly’s brand-new hobby.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Save 15% on any full-price purchase
w/ code AMRfall2025 at topoathletic.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles of Books: The Book of Alchemy + Find Your Unicorn Space Sep 09, 2025

Show notes

Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their own write-it-down practices. As Coach Liz says, “reflection should be a part of every athlete’s end-of-season.”

Here is Fall into Fitness: Harvest Your Strength.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming back from a Traumatic Injury: Coach Jen’s Story Sep 05, 2025

Show notes

This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her injury, surgery, and months-long recovery, then the duo talks with Coach Jen’s physical therapist, Denise Smith, and her sport psychologist, Erin Ayala, Ph.D., about:
-trusting the recovery process;
-embracing the process, not the outcome;
-the importance of the mental recovery, not just the physical;
-the role of self-compassion after an injury; and,
-how the last 10% of the recovery can be the toughest.

Host Sarah and Coach Jen jump right into Jen’s injury and recovery—no intro chitchat here! Subscribe to Another Mother Runner 3x/week newsletters.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Feel the Currex difference:
Get 15% off with code AMR15 at Currex.com

Get rolling: Get 15% off any new ElliptiGO
bike with code GOAMR15 at ElliptiGO.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Hills During Marathon Training + Weekly Workout Schedule Sep 02, 2025

Show notes

Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book.

Please call 470-BADASS1 (470-223-2771) to record your question, and register here for Fall into Fitness: Harvest Your Strength.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Relief + support: For $25 off your first order,
use code AMR25 at GOSleeves.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Four Women Runners Strength Training in the Gym Aug 29, 2025

Show notes

This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including:
-how to start strength training (finally!);
-how building strength has shifted several women’s self-perception;
-the joys of heavy lifting and super-setting;
-the power of strength training in a group setting; and,
-the shared burning desire to do a pull-up!

Co-host Amanda shares how she got over her reluctance to lifting before the first gym-goer joins at around 9:05. Please follow AMR on Instagram.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Relief + support: For $25 off your first order,
use code AMR25 at GOSleeves.com

Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts