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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear Jul 22, 2025

Show notes

Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade.

Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details.

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We appreciate your—and their—support!

Outlook is sunny: Get 20% off Tifosi sunglasses
w/ code AMR2025 at TifosiOptics.com

Sleep soundly: Save 25% off at
CBDistillery.com with code AMR

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Two Runners Hike Mount Kilimanjaro Jul 18, 2025

Show notes

Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa’s tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share:
-how hiking vertically differs from running distances;
-their training in preparation for the 19,000’+ climb;
-the daily details of the hike;
-the physical + mental challenges they each had to face; and,
-that the descent was tougher than the ascent!

Before the talk turns to hiking around BARRY INSERT TIME HERE, PacNW Sarah tells of running in Kentucky—and the delight of seeing her son perform in a professional musical!

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Fueling for fall races: Save 20% with code AMR2520
at GUenergy.com through 7/31/25

Seamless performance underwear:
For 20% off, use code AMR20 at ParadisSport.com

Use code INF-AMR to get a gift card good for
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Miles of Books: Tiny Experiments + Tiny Habits Jul 15, 2025

Show notes

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!

Find retreat details here.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Feel the Currex difference:
Get 15% off with code AMR15 at Currex.com

Run Portland! Use code AMR20 for $20 off
registration at portlandmarathon.com

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Advice and Insight for Racing in Extreme Heat Jul 11, 2025

Show notes

Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including:
-why it’s crucial to be as fit as possible on race day;
-smart steps to take in the week pre-race;
-why 70 degrees is the magic turning point;
-how and why to recalibrate your race expectations; and,
-how to reframe the heat as a challenge versus a threat.

Before Coach Liz switches from co-host to guest, Sarah shares details of her sporty weekend, including meeting a new pal at the pond.

When you shop our sponsors, you help AMR.We appreciate your—and their—support!

Good day sunshine: Get 20% off Tifosi sunglasses
with code AMR2025 at TifosiOptics.com

Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

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AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri Jul 08, 2025

Show notes

If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training required for a half-Ironman triathlon, like Amy is contemplating. Then the host-duo shares suggestions about integrating a second sporting passion (like pickleball!) into a training cycle, in response to Kate’s question.

Before the Q+As start, the hosts talk about the state of women’s pro sports, prompted by Sarah’s recent visit to The Sports Bra. Please call 470-BADASS1 (470-223-2771) to record your question. Find hiking programs here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Running in Just a Sports Bra Jul 04, 2025

Show notes

Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking about what it’s like to run in simply a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealing confessions are:

-one runner visualizes herself as Kara Goucher to summon speed + courage;

-the vanity + bitterness fueling one grandmother runner to bare her bod;

-the runner’s high one pregnant runner feels when a breeze hits her midsection; and,

-the self-imposed intimidation one breast cancer survivor feels on bra-squad runs.

In the intro chitchat, the BRFs lament the Portland weather-inferno. The first guest joins at 11:38.

This episode originally debuted on July 2, 2021.

When you shop our sponsors, you help AMR.We appreciate your—and their—support!

It’s ’GO time: Get 15% off any new ElliptiGO
bike with code AMR15 at ElliptiGO.com

Run ’round Portland! Use code AMR20 for $20 off
registration at portlandmarathon.com

Sleep soundly: Save 25% off at
CBDistillery.com with code AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!) Jul 01, 2025

Show notes

Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels:
The Doorman: Chris Pavone
The Savage, Noble Death of Babs Dionne: Ron Currie
So Far Gone: Jess Walter
Proof: Jon Cowan

Ellison also enjoyed these two mysteries:
A Murder for Miss Hortense: Mel Pennant
Great Black Hope: Rob Franklin

Interested in cycling with Dimity in 2026? Click here.

When you shop our sponsors, you help AMR.We appreciate your—and their—support!

Sun’s out: Get 20% off Tifosi sunglasses
with code AMR2025 at TifosiOptics.com

Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com

Sleep soundly: Save 25% off at
CBDistillery.com with code AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking Feet (+ More) with a Physical Therapist Jun 27, 2025

Show notes

Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses:

-several ways to massage + manipulate your feet;

-why you should “close the gap of asymmetry” to avoid injury;

-how to choose a running shoe;

-a new way to approach IT band issues; and,

-the surprising connection of your big toe to another body part!

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com

Sleep well: Use code AMR to get 40% off
sitewide at bearmattress.com

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Four First-Time Marathoners Jun 20, 2025

Show notes

Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat talk to four “regular” runners about their debut marathon pursuits. They cover topics such as:

-their marathon motivations;

-the satisfaction of setting and striving toward a goal;

-how the run/walk method makes 26.2 attainable;

-the “delicious pain” that comes with covering the miles; and,

-the mountain of laundry generated during training!

Before the first marathoner joins around 10:38, the hosts share about their first marathons—and Chicagoland’s “garbage hills!” Register for our Lake Placid retreat.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

GU for it: Get 20% off with code AMR2520 at GUenergy.com thru 6/30/25

Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com

Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miles of Books: How to Fall in Love with Questions + A More Beautiful Question Jun 17, 2025

Show notes

Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com

The future’s bright: Get 20% off Tifosi sunglasses
with code AMR2025 at TifosiOptics.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

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